Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

8 Testosterone Boosting Foods for Women | Testosterone is typically associated with men, but women and people assigned female at birth also produce and need testosterone. It's an important hormone for reproductive health, and low testosterone levels can cause low libido, depression, and lack of energy. Adding certain foods to your diet can help increase your levels. Click for the symptoms of low testosterone plus a comprehensive list of foods to boost your testosterone naturally.

8 Testosterone Boosting Foods for Women

7 Ways to Cope with Perimenopause Fatigue | There are a number of perimenopause symptoms, with almost half of women reporting feelings of fatigue. It can become a vicious cycle -- changes in estrogen can cause night sweats, which lead to interrupted sleep, which makes you feel tired, which causes you to drink more caffeine...wash, rinse, repeat. If you're tired of feeling tired, this post has lots of tips and lifestyle changes for women in their 40s and 50s to help you beat exhaustion.

7 Ways to Cope with Perimenopause Fatigue

6 Soft Workouts for Women (and Why They Work) | Ideal for beginners, active recovery days, and if you're coming back from an injury, soft workouts are less intense, low impact workouts that emphasize mindful practice and overall well-being while also improving balance, mobility, and flexibility. They are less dramatic than classic HIIT or tabata workouts, but you can still make them intense. Click for a list of soft exercises to add to your weekly workout routine for consistent results!

6 Soft Workouts for Women (and Why They Work)

5 Beginner Karate Workouts for Women | Karate workouts are a great full-body fitness option for women who want to improve their balance, posture, flexibility, and strength while also learning self-defence moves. Through kicking and punching, this form of martial arts offers a full body workout while also getting your heart rate up and burning calories. Not sure how to get started? Click for our favorite at-home karate workouts for women that you can also do at the gym!

5 Beginner Karate Workouts for Women

How to Go Plant Based: 10 Tips for Beginners | If you are interested in trying a plant based diet but don't really know how to get stared, this post is for you. Plant based diets are known to help lower BMI, blood pressure, and cholesterol, and can also improve digestive health, reduce inflammation, and give your immune system a nice boost. Click for a list of plant based protein sources as well as tips for beginners to help make the transition easier and more sustainable.

How to Go Plant Based: 10 Tips for Beginners

7 Sore Muscle Relief Tips and Remedies that Work | While sore muscles come part and parcel with working out, it can be uncomfortable. And sometimes sore muscles have nothing to do with exercise -- it can be the result of sleeping wrong or pulling a muscle while bending over or lifting something heavy. Whatever the reason, there is hope. In this post, we're sharing our best tips for quick relief that lasts. From essential oils, to epsom bath soaks, to DIY salves, and more, this post is for you!

7 Sore Muscle Relief Tips and Remedies that Work

30 Delicious Peach Recipes to Enjoy Year Round | While peaches are only in season from late July until September, you can buy them canned and frozen, allowing you to enjoy them whenever you want! In this post, we're sharing all of the health benefits of peaches, our best tips and hacks for cooking and baking with peaches, and we've curated tons of recipes to inspire you. Whether you have canned peaches, frozen peaches, or fresh peaches on hand, there's a recipe here for you!

30 Delicious Peach Recipes to Enjoy Year Round

5 Worst Habits For Your Mental Health | When considering if our daily habits are good or bad, we often think of our morning and evening routines, our eating and workout habits, how productive we are, etc. But did you know that there are many things we do / do not do each day that can worsen our mental health and make us feel more stressed, anxious, and depressed? Caffeine and alcohol are obvious ones, but click to learn more ways you're sabotaging your mental health without even realized it.

5 Worst Habits For Your Mental Health & What To Do Instead

9 Genius Decluttering Tips Every Girl Should Know | Wondering how to simplify and organize your life? Because same. While we often think of decluttering as a form of household organization, it goes beyond this. It's also a journey towards simplifying your life, adopting a minimalist attitude, and freeing up physical and mental space. If you want to go clutter free but don't know where to start, we're sharing our best quick, easy, and simple secrets that go above and beyond the Konmari method!

9 Genius Decluttering Tips Every Girl Should Know

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