General Health Archives - Meraki Lane

15 Leg and Glute Workouts | Whether you workout at home or at the gym, prefer to use weights (dumbbells, barbells, or kettlebells) or resistance bands, or need no equipment workouts you can stream from anywhere, this post has the best exercises to help you tighten and tone your legs, butt, and thighs. We've included 10 exercises, including squat and lunge variations, glute bridges, and dead lifts, as well as the best videos you can stream for free so you can workout anywhere!

Tighten and Tone: 15 Leg and Glute Workouts for Women

9 Natural Mosquito Bite Remedies that Work | Mosquito bites don't just make you itchy - they can also cause swelling and discomfort, and in some cases, they can become infected. While using a good repellent can help prevent mosquito bites, we don't always have it on hand when we need it. If you want to know how to get rid of mosquito bites and the symptoms they cause fast, try these natural DIY remedies for kids and for adults at home for quick relief!

Stop The Itch! 9 Natural Mosquito Bite Remedies that Work

How to Forgive Yourself For Past Mistakes | If you're dealing with feelings of guilt and shame over something you've said or done, and you're in need of self-forgiveness tips to help you move forward, this post is a great place to start. There are so many great forgiveness quotes and affirmations that can help you feel empowered and in control in the moment, but these tips break down the process of learning to forgive yourself once and for all so you can let go and find peace.

How to Forgive Yourself For Past Mistakes: 8 Self-Forgiveness Tips

60 Healthy Make Ahead Breakfast Ideas for Weight Loss | From breakfast bowls, sandwiches, and breakfast casserole ideas to freeze, to overnight oats, smoothies, and muffins, these meal prep breakfast recipes are easy, healthy and delicious! Whether you follow a high protein, low carb keto diet, eat only low calories foods, or you follow a more specific diet (paleo, Whole30, vegetarian, or vegan), there's a recipe here for you! Enjoy these at home or on-the-go!

60 Healthy Make Ahead Breakfast Ideas for Weight Loss

10 Hobby Ideas for Women | If you're trying to get into a new hobby at home, we're sharing 5 indoor hobbies and 5 outdoor hobbies to consider. From DIY art projects, like knitting, drawing, painting, and making crafts, to finding ways to make money online, to budget-friendly ways to improve your social life, these simple and creative ideas will give you the inspiration you need to find a way to reduce stress and decompress in the evenings and on weekends.

Relax and Unwind: 10 Simple Hobby Ideas for Women

5 Best At Home CrossFit Workouts for Beginners | Whether you're looking for no equipment workouts, or workouts with dumbbells, kettlebells, barbells, and a medicine ball, these fat-burning, full body WOD workouts have it all. We've included an EMOM, HIIT, and AMRAP workout, with options to help you squeeze in a quick upper body workout with abs when you're short on time. Perfect for men and for women, these CrossFit workouts at home will help you lose weight and build muscle!

5 Best At Home CrossFit Workouts for Beginners and Beyond

How to Stop Being Codependent | Overcoming codependency isn't easy, but it is possible. If you want to know how not to be codependent in your relationships with important people in your life - your mother or father, your husband or wife, and/or in your friendships - we're sharing 5 simple tips that work. We're also answering questions like 'what is codependency' and 'what are the signs of codependent relationships?', and other facts that will be important in your recovery.

How to Stop Being Codependent: 5 Tips to Break Bad Habits

How to Forgive Someone Who Hurt You | If you're looking for tips to help you let go of feelings of anger towards people who have hurt you in your relationships. we're sharing 7 ideas to help you forgive and move on. Whether it's a parent, spouse, child, co-worker, or one of your close friends, the thoughts in this post will give you perspective, help you decide if you want to fix the relationship, establish boundaries, or move on - and we'll show you how to do it without shame or guilt.

How to Forgive Someone Who Hurt You: 9 Tips to Help You Move On

21 Desserts Under 100 Calories | If you're looking for quick, easy, and healthy desserts that won't ruin your weight loss goals, we've curated the best of the best! This collection includes recipes for people who follow a vegan, keto, and/or gluten-free diet, with tons of guilt free, sugar free, low calorie desserts to choose from. Whether you prefer chocolate, peanut butter, strawberry, or banana desserts, cookies, muffins, brownies, cheesecake, or ice cream, we've got something for everyone!

Guilt Free and Delicious: 21 Desserts Under 100 Calories

How to Deal with Gaslighting | If you want to know the signs of gaslighting, as well as tips and ideas to help you learn how to deal with someone who is trying to manipulate you in an effort to gain power and control over you, we're sharing 8 tips to help. Learn the true definition of gaslighting, and how you can effectively manage it with in your relationships with your spouse or parents, in your friendships, and even with your co-workers or your boss at work.

How to Deal with Gaslighting: 8 Tips for Healthier Relationships

How to Set Boundaries | Setting boundaries in your relationships can be hard, especially if it's with a narcissist, with parents, with in-laws, with friends, with kids, at work, and with toxic people you don't want to cut out of your life. If you're looking for tips to improve your relationships as well as your physical, emotional, and mental well-being, we're sharing 9 tips for creating healthy boundaries in your personal and professional life.

How to Set Boundaries: 9 Tips for Healthier Relationships

Endometriosis Diet for Beginners | If you suffer from endometriosis and you're interested in making lifestyle changes to help manage your pain and other symptoms, following an Endo Diet is one of the more common natural treatments women turn to. We're sharing all the facts - what is endometriosis, what causes endometriosis, the signs and symptoms - plus a grocery list of items to eat (and avoid) for breakfast, lunch, and dinner.

Endometriosis Diet for Beginners: What to Eat and What to Avoid

24 Hidden Veggie Recipes for Kids | If you're looking for healthy recipes for kids who are picky eaters and refuse to eat vegetables, we're sharing the best of the best! With tons of options for breakfast, lunch, dinner, snacks, and dessert, you'll learn simple and creative ways to hide vegetables in your cooking and baking! Clean eating for families with kids has never been easier or tasted so good!

How to Deal with Picky Eaters: 24 Hidden Veggie Recipes for Kids

How to Break Bad Habits | If you're looking for the best ways to stop bad habits, we're sharing 9 tips and steps to get you on the path to lasting change! While we used to think it took 21 days to change habits, research suggests it takes much longer. If you struggle with self-discipline and want to know how to have the willpower needed to ditch the things that are holding you back, these self-improvement tips are key to your personal development, personal growth, and happiness.

How to Break Bad Habits: 9 Self-Improvement Tips You Need to Know

10 Trampoline Workouts For Weight Loss | Whether you have a mini indoor trampoline in your basement or a big full size trampoline in your backyard, there are tons of ways you can use it to lose weight. Jumping is such a great form of exercise, and we're excited to share our favorite trampoline exercise tips and routine ideas for beginners and beyond! The benefits of having a trampoline aren't just for kids - the offer a great way for adults to squeeze HIIT and cardio in at home too!

Get Fit at Home: 10 Trampoline Workouts For Weight Loss

How to be a Positive Person | If you're looking for tips and ideas to help you figure out how to be a more positive and happy person in all aspects of your life - at work, at home, in your relationships, as a parent, etc. - we're sharing 9 tips to inspire you! From morning routines and gratitude lists, to self-care tips and positive mantras, these daily habits of successful people will help you live a healthy and more intentional life!

How to be a Positive Person: 9 Tips for a Happier Life

12 Stress Relief Activities for Moms Who Feel Overwhelmed | If you're looking for quick and simple calming activities to help you destress, we're sharing 12 fun and creative ways to relax. This list includes things you can do on your own, as well as fun ideas you can do with your kids to help you reset when emotions are high. These also double as anger management activities for women!

12 Stress Relief Activities for Moms Who Feel Overwhelmed

Meditation for Beginners | Want to know how to meditate but don't know how to get started? We're sharing 9 tips and guided meditations to help! Mindfulness meditation is an excellent way to help you cope with stress and anxiety, helping you feel calm and more grounded, and allowing you to find inner peace and to sleep better. Meditation is quite easy once you get the hang of it, and we're sharing the different types of meditation along with our favorite meditation apps and guided meditations.

Meditation for Beginners: 9 Tips and Guided Meditations

How to Deal with Toxic People | If you're looking for tips to help you deal with toxic people at work, at school, with friends, and in your relationships, we're sharing 8 strategies to help. Whether you're dealing with someone who only has a few toxic traits, or a full blown narcissist, learning the signs of a toxic personality and how to set boundaries is key. And sometimes, letting go of toxic people and all of the drama they create is the only option.

How to Deal with Toxic People: 8 Tips and Strategies

How to Find Your Why | How do you find meaning, motivation, and inspiration in life? If you're trying to figure out how to find your passion, mission, purpose, and your dream career so you can feel happy and fulfilled each day, this is a great place to start. Using the core elements of ikigai, we're sharing 19 questions to ask yourself to help you find your why, allowing you to live your life with greater purpose, and with a passion and dedication to things that set your soul on fire.

How to Find Your Why: 19 Questions to Ask Yourself

How to Stay Calm in a Stressful Situation | If you're looking for tips and strategies to help you stay calm in any situation (when stressed, when angry, when nervous, as a parent, in a crisis, etc.), we're sharing 9 stress management tips that help. Learn how to stop anxious thoughts in their tracks, what to do when things are out of your control and you feel overwhelmed, and how to be less stressed in the face of adversity moving forward.

9 Tips and Tricks to Help You Stay Calm in a Stressful Situation