General Health

Restless Leg Syndrome 101: 21 Signs, Causes and Treatment Options | What Is 'Restless Leg Syndrome'? What causes it? What are the signs and symptoms? This post answers all of these questions, and includes treatment ideas to help. If you want to know how to get rid of restless leg syndrome, this post includes a mix of natural remedies - stretches, exercises, yoga, essential oils, and everything in between. If restless legs keep you up at night, this post will help you sleep better sooner!

Restless Leg Syndrome 101: 21 Signs, Causes and Treatment Options

How to Balance Your Hormones Naturally | If you're in perimenopause, menopause, post-menopause, or you suffer from bad PMS symptoms and painful periods, there are ways to balance your hormones naturally. In this post, we discuss the different female hormones and why they are important, warning signs and symptoms your hormones might be imbalanced, and lifestyle changes and natural remedies you can start TODAY. Click to find out the best foods to eat and avoid, supplements, and more!

How to Balance Your Hormones Naturally: 7 Tips for Women

PCOS Diet 101: 21 Foods to Eat and Avoid | Polycistic Ovary Syndrome causes hormonal imbalances, problems with metabolism, and infertility. If you're looking for natural remedies to help with symptoms and side effects, this post dive into the power of nutrition. We're sharing 9 diet tips for gals with PCOS, plus 11 foods to eat and 10 foods to avoid to help reduce symptoms and boost your fertility. Use these diet Dos and Don'ts to create your very own cleaning eating meal plan!

PCOS Diet 101: 21 Foods to Eat and Avoid with PCOS

Testosterone Deficiency in Women | While testosterone is commonly referred to as a male hormone, women also produce this androgen and it plays an important role in the proper function of our ovaries, influencing follicle-stimulating hormones, maintaining bone strength, and more. This post outlines common signs, symptoms, and causes of low testosterone in women, treatment options, and a list of testosterone boosting foods for women to help you create a balanced, healthy diet.

Testosterone Deficiency in Women: 10 Tips and Foods to Help

How to Manifest What You Want | Manifesting is a trending self-help exercise that uses practices like visualization, meditation, and mindfulness to make your goals a reality. If you've heard the term 'manifest it!' on Instagram and TikTok but don't fully understand how to put it into practice, this post is for you. We're sharing our best tips and techniques to teach you how to manifest more money, higher grades, a stronger relationship, and pretty much anything else into reality!

How to Manifest What You Want: 9 Tips to Try

Vitamin K Deficiency 101 | This post is a great guide to all things Vitamin K! We've included a list of Vitamin K deficiency symptoms, common causes, and treatment options. We're also curated a list of foods that are high in Vitamin K, which you can each alone or use to create Vitamin K rich snacks and meals the whole family will love. Click to read the benefits of adding Vitamin K to your daily diet, and which foods are the best natural sources of Vitamin K!

Vitamin K Deficiency 101: 22 Causes, Treatment and Foods to Eat

Lactose Intolerance 101 | If you or someone you love is lactose intolerant, this post is a great resource. You'll learn the difference between a lactose intolerance and a lactose allergy, signs and symptoms to watch for, common causes, and a list of our favorite dairy alternatives that are high in calcium. A dairy intolerance does not mean you cannot enjoy your favorite recipes, and this post will help you learn how to make dairy free meals for the whole family - including desserts!

Lactose Intolerance 101: 21 Causes, Symptoms, and Dairy Alternatives

Polycystic Ovary Syndrome 101: 7 PCOS Treatment Options to Help | PCOS causes a woman's ovaries to produce less estrogen and progesterone. It also causes androgen levels to rise. Women with PCOS experience symptoms including irregular periods, weight gain, excess hair growth, acne, headaches, and male pattern baldness. This post shares common causes of PCOS, plus 7 treatment options including things like diet and exercise to help you treat and prevent symptoms naturally!

Polycystic Ovary Syndrome 101: 7 PCOS Treatment Options to Help

How to Beat Menopause Insomnia: 7 Tips for Better Sleep | Menopause - and perimenopause - bring a whole slew of undesirable symptoms, from night sweats, to mood swings, to weight gain, to sleep disturbances. If you're a woman in your 40s or 50s and you struggle to fall asleep, stay asleep, and/or get enough deep REM sleep, this post is for you! We're sharing our best natural insomnia tips to help you develop healthy sleep hygiene, enjoy restoration sleep, and wake up refreshed and energized!

How to Beat Menopause Insomnia: 7 Tips for Better Sleep