General Health

8 Ways Stress Impacts Your Physical Health and How to Cope | From cardiovascular health, to insomnia and night wake ups, to poor digestive health and decreased immunity, to muscle pain and inability to focus, and more, chronic, unmanaged stress doesn't just impact our mental health. It has negative consequences on our physical well-being as well. In this post, we explain why this happens, along with stress management tips to help you cope on even your most difficult days.

8 Ways Stress Impacts Your Physical Health and How to Cope

How to Prevent Food Poisoning: 8 Things to Consider | Food poisoning can lead to symptoms like vomiting, diarrhea and abdominal cramps, as well as dehydration. Thankfully, there are lots of natural, home remedies to help you feel better sooner, but prevention really is the best strategy. From separating your proteins from produce while grocery shopping, to always ensuring a clean prep space, and more, we're sharing our best household tips and food preparation hacks for optimal food safety.

How to Prevent Food Poisoning: 8 Things to Consider

How to Deal with Medical Gaslighting: 8 Tips to Empower You | You've probably come across the term ‘gaslighting’ while scrolling on social media in the context of relationships with your mom, dad, or partner, at work, and with toxic friends, but did you know it can also occur in medical and healthcare settings? Click to learn what gaslighting is, common signs to watch for, how to spot it, and our best tips and tricks regarding how to respond to it.

How to Deal with Medical Gaslighting: 8 Tips to Empower You

10+ Mind Body Resolutions for Your Best Year Yet | December is a time for celebration, reflection, and goal setting. The idea of starting the New Year with a clean slate can be extremely motivating, but knowing what goals to set can be challenging. Oftentimes we aren't specific enough, causing us to fall off track mid-year. Instead of vowing to 'get healthier', check out this list of specific, measurable action items you can start today to improve your overall wellness - mind, body, and spirt!

10+ Mind Body Resolutions for Your Best Year Yet

14 Best and Worst Foods for Energy and Concentration | If you suffer from brain fog, fatigue, and/or sleep deprivation and need to boost your energy and focus so you can be more productive at school, work, and in life in general, this post is for you. We're sharing our best productivity tips and hacks along with a list of healthy super foods to add to your breakfast, lunch, dinner, and snacks for a good pick me up. We're also sharing a list of foods that make you feel tired and sluggish!

14 Best and Worst Foods for Energy and Concentration

14 High Protein Grocery List Items | Protein is the powerhouse nutrient that fuels our muscles, supports our weight loss goals, and keeps us feeling satiated and energized. If you want to gain muscle and lose body fat, eating enough protein at every meal is so important. Click to learn how much protein you need, along with the best high protein foods to add to your grocery list to support your weight loss goals and help you develop lean muscle without feeling hungry!

14 High Protein Grocery List Items for Weight Loss & Muscle Gain

18 Immune Boosting Foods for Winter to Keep You Healthy | There are lots of things you can do to boost your immune system (good hand hygiene is a great start!), but the real secret to staying healthy lies in your diet. Nutrition plays such an important role when it comes to gut health and inflammation, and eating nutrient-rich foods can help ward of sicknesses faster. Click for a list of foods to kickstart your immunity plus additional tips and hacks to stay healthy this winter and beyond.

18 Immune Boosting Foods for Winter to Keep You Healthy

How to Get Started with the MIND Diet: 15 Tips & Foods to Eat | The MIND diet combines the Mediterranean diet and DASH diet to protect and strengthen the brain against dementia, Alzheimer's, and other cognitive diseases as we age. In this post, we explore the details behind the diet, and share a food list, outlining what you should and should not eat for optimal brain health. Click for more info and bookmark this post and refer back to it when making your grocery list!

How to Get Started with the MIND Diet: 15 Tips & Foods to Eat

9 Simple Ways to Boost Your Endorphins | Endorphins give us a rush of happiness that makes us feel on top of the world, but you don't have to chase a runners high to experience this feeling -- there are lots of endorphin boosters you can try to improve your mood that don't involve exercise (chocolate meditation, anyone?!). If you want to strengthen your immunity, improve your self-esteem, reduce stress and anxiety, and lower pain and inflammation, give the ideas in this post a try!

9 Simple Ways to Boost Your Endorphins