General Health

How to Beat Menopause Insomnia: 7 Tips for Better Sleep | Menopause - and perimenopause - bring a whole slew of undesirable symptoms, from night sweats, to mood swings, to weight gain, to sleep disturbances. If you're a woman in your 40s or 50s and you struggle to fall asleep, stay asleep, and/or get enough deep REM sleep, this post is for you! We're sharing our best natural insomnia tips to help you develop healthy sleep hygiene, enjoy restoration sleep, and wake up refreshed and energized!

How to Beat Menopause Insomnia: 7 Tips for Better Sleep

Melatonin Deficiency 101 | Melatonin is a sleep hormone that regulates your circadian rhythms and promotes deep sleep. There are many benefits of proper melatonin production, both physical and mental. Common symptoms of a melatonin deficiency include anxiety, headaches, insomnia, and menopausal symptoms. If your sleep is out of whack due to jet lag, an imbalance in your hormones, or sleep deprivation, this post will teach you how to increase melatonin production naturally.

Melatonin Deficiency: 29 Signs, Causes, and Natural Treatments

How to Get More Deep Sleep Naturally: 8 Tips and Hacks | Whether you suffer from chronic insomnia or occasionally sleeplessness, one thing is for certain: you want to know how to get more restorative sleep stat. While getting more sleep (at least 7-9 hours) is obviously the goal, more time in bed doesn't always mean you'll receive deep sleep. In this post, we share 10 warning signs you aren't getting enough slow-wave sleep, plus 8 natural sleep tips to help you wake up refreshed and energized!

How to Get More Deep Sleep Naturally: 8 Tips and Hacks

12 Side Effects of Sleep Deprivation and How to Cope | Chronic sleep deprivation can lead to many health-related side effects that go above and beyond exhaustion, fatigue, and lethargy. This post explains the signs and symptoms of sleep deprivation and the impact lack of sleep can have on your physical and mental health. We've also included 9 tips to help you learn how to cope with sleep deprivation, from preventing insomnia to giving yourself a natural energy boost when you need it most!

12 Side Effects of Sleep Deprivation and How to Cope

How to Get Started with Seed Cycling | What is seed cycling? Does it help balance hormones, increase fertility, and reduce period and PMS symptoms? While the research on the effectiveness of this type of alternative medicine is scarce, many women report these health benefits - and more - from adding seeds containing lignan into their diet based on their menstrual phase - follicular and luteal / new moon and full moon. Click for more info plus our fave seed cycling recipes!

How to Get Started with Seed Cycling: 14 Tips and Recipes

20 Prebiotic Foods to Promote Digestive Health | We've all heard of the many health benefits of adding probiotic foods to our daily diet, but what are prebiotic foods? A special type of non-digestible plant fiber, prebiotics increase the friendly bacteria in your gut, help prevent certain diseases, improve metabolic health, and boost immunity. Check out this post for a list of the best natural prebiotics you can use to create delicious, vegan, gut-friendly recipes from the comfort of home!

20 Prebiotic Foods to Promote Digestive Health

Everything You Need To Know About Aspartame and Your Health | What is aspartame? What are the dangers of consuming too much aspartame? What side effects should you look out for? What is aspartame poisoning? This post answers all of these questions, and includes a list of foods containing aspartame. And for those who are considering quitting aspartame, we've also included a list of healthy sugar alternatives so you can enjoy a little sweetness without the side effects!

Everything You Need To Know About Aspartame and Your Health

What to Expect During Perimenopause | This post is a great beginners guide to the years leading up to menopause. We've outlined everything you need to know - when does perimenopause start, early warning signs, common symptoms, effects on menstrual cycle, and so much more. If you're experiencing insomnia, weight gain, irritability, moodiness, night sweats, and/or hot flashes, you may be entering perimenopause, and this post will shed light on other signs to watch for!

What to Expect During Perimenopause: 8 Things You Should Know

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner.

12 Foods High in Iron to Prevent and Treat Iron Deficiency Anemia