General Health Archives - Meraki Lane

7 Remedies for Athlete’s Foot | Also known as 'tinea pedis', athlete's foot is highly contagious and is pretty uncomfortable. We're sharing everything you need to know, including the signs, symptoms, and causes, prevention tips, and home remedies to teach you how to get rid of athlete's foot once and for all. From hydrogen peroxide and baking soda, to tea tree oil and neem oil, to apple cider vinegar and sea salt, this post explains how to treat athlete's foot naturally!

Tinea Pedis: 7 Remedies for Athlete’s Foot to Ease Symptoms

8 Bedtime Workout Routines For Weight Loss and Sleep | Can't find time to exercise during the day? Want a quick and easy routine you can do before bed to help you tighten and tone your body without compromising your sleep? Perfect for beginners and beyond, these evening workout routines are the perfect pre-bed at home exercises to help you meet your weight loss goals when you're pressed for time. If you want a flat stomach, toned legs, and strong core, take the challenge!

8 Bedtime Workout Routines For Weight Loss and Better Sleep

How to Reduce Stress Naturally | If you're looking for tips and ways to reduce your stress levels, this post has tons of practical ideas you can implement today! While yoga, deep breathing exercises, journalling, and meditation are common stress reducers, there are lots of other effective ways to destress at home. From calming foods and exercise to essential oils and sleep, these stress relieving activities offer natural ways to relieve stress, reduce tension, and combat anxiety fast!

How to Reduce Stress Naturally: 13 Tips and Hacks

How to Become a Morning Person | If you're looking for tips and hacks to help you transform yourself from a night owl into someone who wakes up early for school, for work, or with kids, this post is for you! We're sharing small habits and lifestyle changes you can start making TODAY to help you become an early riser without a super early bedtime, elaborate morning routines, and endless cups of coffee. Being a morning person is surprisingly easy - the trick is not to overthink it!

How to Become a Morning Person: 11 Tips & Hacks

Thirty 30-Day Spring Challenge Ideas to Try | Spring is the perfect time to check in with your resolutions, measure your progress, and adjust or set new goals. Whether you want to lose your winter weight through healthy eating, train for a 5K, practice mindfulness, commit to self-care, or tackle your spring cleaning list, we're sharing tons of simple and creative ways you can break big goals down into manageable 30-day challenges to keep your motivation up.

Reboot Your Life: Thirty 30-Day Spring Challenge Ideas to Try

26 Calcium Rich Foods For Bone Health | Whether you're looking for calcium rich foods for women or for men who follow a vegan diet, for toddlers who are picky eaters, and/or for kids who follow a dairy free diet due to foods sensitivities or allergies, this post is for you! We're sharing some background information on hypocalcemia / calcium deficiency, including signs, symptoms, causes, risk factors, and the role of vitamin D, plus a list of foods that are delicious and high in calcium!

26 Calcium Rich Foods To Eat For Better Bone Health

48 Celiac Disease Recipes | If you're looking for a collection of easy and delicious gluten-free recipes for yourself (or for kids), we've curated the best of the best! From breakfast, to lunch, to dinner, to snacks and desserts, these recipe ideas will not disappoint. We've also included a list of foods to eat and avoid on the celiac disease diet to help you create a grocery list and meal plan, as well as a little background info including the symptoms and causes of celiac disease.

Celiac Disease Diet: 48 Gluten-Free Recipes for Beginners

How to Get Rid of a Crick in the Neck | If you're looking for remedies for a crick in the neck, this post has you covered! While neck and shoulder pain caused by a crick usually goes away on its own in a few days, there are stretches, exercises, and other natural remedies you can try for fast relief. And if you want to know how to sleep with a crick in the neck, we're sharing tons of tips and tricks to help reduce inflammation and relax your muscles for a good night of restorative sleep.

How to Get Rid of a Crick in the Neck: 12 Tips and Remedies

How to Stop Boredom Eating | If you want to know how to overcome unhealthy eating habits, like boredom eating, stress eating, or any other type of emotional eating patterns, this post has tons of helpful tips to teach you how to control your mindset, how to beat cravings, and how to avoid eating your feelings. These clean eating strategies will help you figure how to control cravings before they start, allowing you to plan ahead and learn how to stop making unhealthy choices in the moment.

Emotional Eater? 9 Ways to Stop Boredom Eating One and For All

Wisdom Teeth Recovery Tips | Oral surgery is never fun, but wisdom teeth extraction is sort of a coming of age ritual most of us have to endure. Whether your experience was quick and painless and you just need a list of soft foods to eat and tips to reduce swelling as you recover, or you had impacted wisdom teeth and need day-by-day life hacks to help with pain and sleeping, this post has it all! From ice packs, to tea bag compresses, to the best essential oils and more, these ideas work!

Surviving Oral Surgery: 13 Wisdom Teeth Recovery Tips

How to Get Rid of Varicose Veins | If you have mild to moderate varicose veins, this post has lots of great information to help you determine the best treatment for you. From knowing the symptoms and causes of varicose veins, to understanding how to prevent varicose veins from getting worse, to home remedies and natural treatments, we're sharing lifestyle changes, exercises, yoga poses, essential oils, and many other DIY treatment options for fast relief.

How to Get Rid of Varicose Veins: 9 Home Remedies That Work

How to Stop Feeling Guilty | If you're looking for the best ways to stop feeling guilty about the past, for saying no, for setting boundaries, for breaking up with someone, for ending a friendship, or for something you said or did to someone you love, this post is just what you need! We're sharing XX simple tips to make dealing with guilt and feelings of regret in your relationships with yourself and others a little easier. Say goodbye to guilt trips and hello to a life of peace and happiness!

How to Stop Feeling Guilty: 8 Tips to Help You Let Go

How to Reduce Body Fat | If you want to reduce your body fat percentage fast, this post is for you! We're sharing the best food, diet, and exercise tips and tricks for women to help decrease your body fat naturally. This post includes a body fat percentage chart for women and for men to help you gauge how much you need to lose, and you'll learn which foods to avoid, the best foods and snacks to help you feel full, and fat burning workouts to help you tighten and tone your body!

How to Reduce Body Fat: 9 Tips and Exercises that Help

30-Day Fitness Challenges to Try This Year | Whether you're looking for 30-day full body workout challenges for beginners, or something more specific, like a 30-day arms challenge, 30-day abs challenge, or a 30-day squat challenge for women, this post has tons of ideas to inspire you! While many of us take on weight loss challenges at the beginning of the year, there's no time like the present, and you can start any of these 30-day challenge ideas right here, right now!

33 of The Best 30-Day Fitness Challenges to Try This Year

8 Home Remedies for Gastritis That Work | If you or someone you loves is suffering from gastritis, this post is a great resource! We're sharing everything you need to know - the signs and symptoms of gastritis, common causes of gastritis, tips to prevent gastritis, and the best natural remedies for gastritis to help you and yours feel better sooner! These natural cures are suitable for adults and for kids, but if your symptoms are severe and/or chronic, be sure to talk to your doctor.

Natural and Effective: 8 Home Remedies for Gastritis That Work

9 Natural Remedies for Constipation | Can't poop?! Whether you suffer from occasional or chronic constipation, we're sharing everything you need to know - common causes of constipation, when to worry about constipation, high fiber foods for constipation, and home remedies for fast relief! Perfect for kids, women, and men, many of these ideas can be used during pregnancy as well! From foods to eat and avoid, yoga and other exercises that help, and other natural laxatives, this post has it all!

Can’t Poop? 18 Natural Remedies & Foods for Constipation

8 Natural Remedies for Diarrhea | If you're looking for diarrhea treatment ideas for toddlers, for kids, and/or for adults, this post is a great place to start! We're sharing common causes of diarrhea (did you know teething can be a cause?), what constitutes severe diarrhea and when to worry, as well as our best natural DIY remedies for fast relief. If you want to know how to get rid of diarrhea, this post has everything you need to know, including which food items to consume and avoid!

8 Natural Remedies for Diarrhea to Help You Feel Better Sooner

16 Ways to Look Younger Naturally | If you want to knock 10 years off your look, this post is for you! We're sharing everything from makeup application tips, to skincare essentials, to haircuts and hairstyles, to outfits and fashion hacks, to nutrition and exercise ideas to help you look younger both with makeup and without! Whether you're in your 30s or 40s, or your looking for tips you can use after 50 years of age, this post will teach you important dos and don'ts for a youthful appearance!

Forty and Fabulous! 16 Ways to Look Younger Naturally

6 Vitamin D Deficiency Remedies | Do you suffer from a deficiency in Vitamin D? Do you know what the signs of a deficiency are? Did you know low levels of Vitamin D can cause weight gain and hair loss? This post has tons of useful information, including Vitamin D deficiency symptoms in women, in men, and in kids, common causes, the best remedies, and a list of Vitamin D rich food ideas and recipes to help boost your Vitamin D naturally!

Vitamin D 101: 6 Vitamin D Deficiency Remedies for Women

7 Natural Treatments for Plantar Warts | If you want to know how to get rid of plantar warts, this post has everything you need to know. We've outlined common causes and symptoms, prevention tips, and removal ideas and hacks. From the best foot soaks, to duct tape removal hacks, to home remedies that use household ingredients like apple cider vinegar and essential oils like tea tree oil, these DIY wart treatments can be used for adults and for kids!

Home Remedies that Work: 7 Natural Treatments for Plantar Warts

10 Natural Laryngitis Remedies | Lost your voice? If you're looking for hacks to help you feel better fast, these home remedies for laryngitis are suitable for adults and for kids! From teas and other drinks, to honey, to essential oils, to apple cider vinegar and more, these DIY natural treatments are quick and simple. If you don't know what to do when you lose your voice, we've included the symptoms and causes of laryngitis plus tips to help you learn how to get rid of laryngitis fast!

Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better