General Health Archives - Meraki Lane

8 Home Remedies for Gastritis That Work | If you or someone you loves is suffering from gastritis, this post is a great resource! We're sharing everything you need to know - the signs and symptoms of gastritis, common causes of gastritis, tips to prevent gastritis, and the best natural remedies for gastritis to help you and yours feel better sooner! These natural cures are suitable for adults and for kids, but if your symptoms are severe and/or chronic, be sure to talk to your doctor.

Natural and Effective: 8 Home Remedies for Gastritis That Work

9 Natural Remedies for Constipation | Can't poop?! Whether you suffer from occasional or chronic constipation, we're sharing everything you need to know - common causes of constipation, when to worry about constipation, high fiber foods for constipation, and home remedies for fast relief! Perfect for kids, women, and men, many of these ideas can be used during pregnancy as well! From foods to eat and avoid, yoga and other exercises that help, and other natural laxatives, this post has it all!

Can’t Poop? 18 Natural Remedies & Foods for Constipation

8 Natural Remedies for Diarrhea | If you're looking for diarrhea treatment ideas for toddlers, for kids, and/or for adults, this post is a great place to start! We're sharing common causes of diarrhea (did you know teething can be a cause?), what constitutes severe diarrhea and when to worry, as well as our best natural DIY remedies for fast relief. If you want to know how to get rid of diarrhea, this post has everything you need to know, including which food items to consume and avoid!

8 Natural Remedies for Diarrhea to Help You Feel Better Sooner

16 Ways to Look Younger Naturally | If you want to knock 10 years off your look, this post is for you! We're sharing everything from makeup application tips, to skincare essentials, to haircuts and hairstyles, to outfits and fashion hacks, to nutrition and exercise ideas to help you look younger both with makeup and without! Whether you're in your 30s or 40s, or your looking for tips you can use after 50 years of age, this post will teach you important dos and don'ts for a youthful appearance!

Forty and Fabulous! 16 Ways to Look Younger Naturally

6 Vitamin D Deficiency Remedies | Do you suffer from a deficiency in Vitamin D? Do you know what the signs of a deficiency are? Did you know low levels of Vitamin D can cause weight gain and hair loss? This post has tons of useful information, including Vitamin D deficiency symptoms in women, in men, and in kids, common causes, the best remedies, and a list of Vitamin D rich food ideas and recipes to help boost your Vitamin D naturally!

Vitamin D 101: 6 Vitamin D Deficiency Remedies for Women

7 Natural Treatments for Plantar Warts | If you want to know how to get rid of plantar warts, this post has everything you need to know. We've outlined common causes and symptoms, prevention tips, and removal ideas and hacks. From the best foot soaks, to duct tape removal hacks, to home remedies that use household ingredients like apple cider vinegar and essential oils like tea tree oil, these DIY wart treatments can be used for adults and for kids!

Home Remedies that Work: 7 Natural Treatments for Plantar Warts

10 Natural Laryngitis Remedies | Lost your voice? If you're looking for hacks to help you feel better fast, these home remedies for laryngitis are suitable for adults and for kids! From teas and other drinks, to honey, to essential oils, to apple cider vinegar and more, these DIY natural treatments are quick and simple. If you don't know what to do when you lose your voice, we've included the symptoms and causes of laryngitis plus tips to help you learn how to get rid of laryngitis fast!

Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better

9 Remedies for Menstrual Cramps that Actually Work | Period pain got you down? From yoga, to supplements, to herbal teas and more, we're sharing the best natural remedies for women who suffer from period cramps. Learn how to get rid of (or at least, how to reduce) menstrual cramps with this collection of fast and effective home remedies. We've also included causes of menstrual cramps and prevention tips and hacks so your period doesn't slow you down!

PMS and Beyond: 9 Tips and Remedies for Menstrual Cramps

3 Natural Cradle Cap Remedies for Babies and Kids | If you want to know how to get rid of cradle cap, this post is for you! Whether you need natural remedies for your newborn baby, toddler, for kids who are older, or for adults, we're sharing everything you need to know. Learn what causes cradle cap, the symptoms of cradle cap, when to see a doctor, prevention tips, and natural remedies that work fast!

Cradle Cap 101: 3 Natural Cradle Cap Remedies that Work

44 Easy and Delicious Dairy Free Recipes for Kids | If you're little one has a dairy sensitivity or allergy and you're looking for dairy free snacks and meals the whole family will enjoy, we've got you covered! From breakfasts, to packable lunches, to family-friendly dinners and desserts, many of these recipes are egg- and gluten-free as well. The dairy free snack and dessert options double as great party food ideas for food sensitive kids, and provide bento box lunch options too!

Milk Allergies? 44 Easy and Delicious Dairy Free Recipes for Kids

6 Natural Tinnitus Remedies | If you're looking for natural treatments for the ringing, buzzing, roaring, clicking, hissing, and humming sounds that tinnitus causes in the ears, this post is for you! We're sharing the symptoms and causes of tinnitus, as well as simple tips, products, and natural remedies (including acupuncture and yoga!) for fast relief. While these may not cure your tinnitus, some will help prevent symptoms of tinnitus while also decreasing the severity of your symptoms.

Ringing Ears? 6 Natural Tinnitus Remedies That Actually Work

How to Get Rid of Hiccups | If you and/or your child get the hiccups frequently, this post is for you! We're sharing everything you need to know - what causes hiccups, how to prevent hiccups, and our favourite life hacks and remedies to get rid of hiccups fast! We've got remedies for all ages - for babies (even newborns!), toddlers, for kids, and for adults. These home remedies may not work instantly, but they are quick and they work!

How to Get Rid of Hiccups: 9 Tips That Actually Work!

How To Say No Politely | Are you a people pleaser? Do you have a habit of saying 'yes' to things, even when you really want to say 'no'? This post will teach you how to say no nicely, whether it's to a guy or girl you like, to your boss or colleagues at work, to family and friends, to food (especially to sugar, to alcohol, and to junk food!) that's offered during celebrations, and to people in all areas of your life. Learn to put these ideas into practice so you can live life authentically!

How to Say No Politely: 6 Ways to Say No without Feeling Guilty

9 Canker Sore Remedies | Canker sores and ulcers in the mouth are not fun, especially for kids! Whether you have a canker sore on your lips, cheeks, gums, tongue, or even in your throat (ouch!), one thing is for certain: you want fast acting relief! This post has tons of useful tips, including information on what causes canker sores, how to prevent canker sores, and quick home remedies for canker sores for toddlers, older kids, and adults.

Natural and Effective: 9 Canker Sore Remedies That Work Fast

11 Habits of Successful People | From creating a solid morning routine and consistent daily routines that keep your motivation and productivity up, to maintaining healthy habits all day, every day, to using your evening effectively, there are tons of small habits for success that can have a compounding effect on many other areas of your physical, emotional, mental, and working life. Perfect for college students, entrepreneurs, men, and women, these daily habits work!

Self-Improvement 101: 11 Habits of Successful People

8 Poison Ivy Remedies | If you want to know how to get rid of poison ivy, this post is for you! We're sharing everything you need to know - what does a poison ivy rash look like, what are the symptoms of poison ivy, and how to treat poison ivy naturally at home. With home remedies for kids and for adults, these are the best fast acting DIY poison ivy treatments to relieve the severe itch that poison ivy brings!

8 Natural Poison Ivy Remedies for Fast Relief That Lasts

Yoga for Kids | Whether you're looking for yoga poses you can do in the classroom, or kids yoga videos you can stream from home, we're sharing 12 kids yoga poses and videos designed to help little ones stretch and strengthen their bodies, while also allowing them to calm down, relax, focus, and concentrate. You can do these in the garden or at the beach in the summer, as part of your morning and/or bedtime routine to promote sleep, and they make great brain breaks for virtual learning too!

Yoga for Kids: 12 Poses and Videos to Help Kids Calm Down

6 Natural Acid Reflux Remedies that Work | If you want to know how to get rid of acid reflux, these at home remedies will help! While they may not provide instant relief, they work quick and effectively - even at night. We're also sharing some background info - What is acid reflux? What are the symptoms? What are the causes? - along with tips on which foods to avoid, plus 15 acid reflux recipes to prevent and improve heartburn and indigestion.

Heartburn and Indigestion: 6 Natural Acid Reflux Remedies That Work

8 Natural Sunburn Remedies | If you're looking for relief from too much sun exposure, this post has 8 different natural remedy ideas to help cool and soothe your skin while also relieving pain and discomfort. These treatment tips use ingredients and products you probably already have in your home - Aloe Vera, witch hazel, coconut oil, and tea to name a few! While a severe and blistered sunburn should be seen by a doctor, these at home remedies offer quick overnight relief for mild sunburns!

Too Much Sun! 8 Natural Sunburn Remedies That Work Fast

How to Manage Stress | If you're looking for stress management tips and techniques you can use at work, at home, at school, in college, as a mom, and/or in other areas of your life, we're sharing 9 ideas to help! From important preventative tips to finding stress relief activities you can use in the moment to help you calm down and relax, these natural remedies offer a great way to deal with chronic stress and the physical and emotional symptoms it causes for a happier, healthier you!

How to Manage Stress: 9 Techniques that Actually Help

15 Leg and Glute Workouts | Whether you workout at home or at the gym, prefer to use weights (dumbbells, barbells, or kettlebells) or resistance bands, or need no equipment workouts you can stream from anywhere, this post has the best exercises to help you tighten and tone your legs, butt, and thighs. We've included 10 exercises, including squat and lunge variations, glute bridges, and dead lifts, as well as the best videos you can stream for free so you can workout anywhere!

Tighten and Tone: 15 Leg and Glute Workouts for Women