General Health Archives - Meraki Lane

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

Post-Pandemic Stress Disorder: 11 Tips to Manage Pandemic Anxiety

10 Tips to Improve HRV | If you're looking for tips to help improve your heart rate variability, this post is just what you need! We're answering all of your questions - What is a normal HRV for your age? Should you do high-intensity interval training or yoga? Is intermittent fasting for you? What should you eat? How much should you sleep? Click to learn which lifestyle factors affect heart rate variability, and how you can give your HRV a boost naturally.

Heart Rate Variability 101: 10 Tips to Improve HRV

How to Boost Your Fertility Naturally | If you're trying to conceive and looking for ways to improve your fertility naturally, this post has lots of helpful tips to help. From knowing which foods to eat and avoid so you can make the best meals to balance your hormones, to understanding how certain lifestyle habits can impact your chances of getting pregnant, this post has everything you need to know. Whether this is your first or third pregnancy, do these things when trying to conceive!

How to Boost Your Fertility Naturally: 23 Tips That Help

How to Stop Being a Perfectionist | If you want to know how to overcome perfectionism, these simple, practical, and useful tips will help you take control of toxic thought patterns and self-limiting beliefs. Setting unrealistic expectations on yourself and engaging in all or nothing thinking can lead to anxiety, depression, OCD, and other mental health challenges. Learn how to detach from your inner critic and use mindfulness to reach your goals without the need for perfection!

How to Stop Being a Perfectionist: 10 Tips & Tricks that Help

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

Improve Your Mood: 8 Ways to Boost Dopamine Naturally

10 Foods That Boost Dopamine Naturally | If you suspect you have a dopamine deficiency and want to know how to boost your levels naturally, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of delicious foods that increase dopamine. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

The Dopamine Diet: 10 Foods That Boost Dopamine Naturally

How to Use a Theragun to Relieve Sore Muscles | Whether you've just started a new fitness routine, or consider yourself an elite pro athlete, a massage gun offers many benefits, from treating sore muscles, to relieving pain, to boosting blood flow, to decreasing lactic acid, to improving ranging of motion and more. This post has lots of tips to help you get started - what the different attachments do, step by step videos for different muscle groups, and post-workout recovery tips.

How to Use a Theragun: 10 Tips and Tutorials to Relieve Sore Muscles

8 Natural Mood Boosters | If you want to know how to boost your energy so you can focus, be more productive, and feel happier in the process, this post has lots of genius tips to teach you how to boost your mood quickly. We've included a list of foods to give you energy when you're in need of a pick me up, supplements to boost your mood, and other simple and natural ways to boost those feel-good endorphins that help you feel like your best self.

8 Natural Mood Boosters to Make You Happier and More Energized

8 Brain Fog Remedies to Improve Clarity and Focus | If you suffer from mental fatigue due to stress, sleep deprivation, or another medical condition that makes it hard for you to concentrate, impairs your working memory, and/or makes multitasking challenging, this post is for you! We're sharing the signs and symptoms of brain fog, common causes, and lots of tips and hacks to help you feel more alert, focused, and energized!

Mental Fatigue? 8 Brain Fog Remedies to Improve Clarity and Focus

9 Immune Boosting Tips for Kids | If you're looking for natural immune boosters for kids, this post has lots of great ideas to help. While many moms use vitamins and essential oils, we're focusing on lifestyle changes and the best all natural food options to add to your grocery list so you can create healthy meals and immune boosting smoothie, juice, tea, and soup recipes your toddler, child, tween, and/or teen will love!

9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy

Wheat Allergy 101 for Beginners | If you think you or your child may be allergic to wheat, this post is a great resource! It includes the signs and symptoms of a wheat allergy, common causes, as well as tips to help you know if you're dealing with a gluten vs a wheat allergy. We've also included a food list with a list of common foods to avoid with a wheat allergy, as well as a link to a post with tons of wheat allergy diet recipes and meals!

Wheat Allergy for Beginners: Signs, Symptoms & 11 Foods to Avoid

30 Simple and Easy Wheat Free Meals | If you're looking for family-friendly gluten and wheat free meals, this post is for you! We've included recipes for breakfast, lunch, and dinner, as well as delicious wheat free desserts you'll wish you tried sooner. Many of the recipes are also dairy and sugar free, and since you can meal prep many of these ahead of time, they make the perfect weeknight dinners as they can be reheated in a pinch!

30 Simple and Easy Wheat Free Meals the Whole Family Will Love

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine!

Bad Knees? 7 Knee Strengthening Exercises to Try

How to Recover From Burnout | There are so many things that can cause us to become burnt out, and it can happen to anyone. If you're a mom or dad, caregiver or nurse, teacher or therapist, and/or putting in too many hours at work or at school, it's important to know the symptoms and warning signs of burnout, and to have action plan to help you bounce back. Dealing with burnout isn't fun, but this post has tons of tips to help, along with advice on how to avoid burnout to begin with!

How to Recover From Burnout: 8 Tips to Help you Feel Better Sooner

How to Reinvent Yourself When You Feel Stuck | If you're looking for ways to feel motivated to change when you feel stuck, this post has tons of ideas to inspire you. Whether you're looking for inspiration to help you figure out how to completely transform your life, or you just want to take a few small steps to better yourself, remember that it's never too late to change! If you're in your 20s, 30s, 40s, 50s, or beyond, these little habits can give your life the makeover you're craving.

How to Reinvent Yourself When You Feel Stuck: 10 Tips and Ideas

How to Balance Blood Sugar Naturally | If you want to know how to lower blood sugar levels through lifestyle changes and diet, this post has lots of great tips to help. We're sharing tons of great information - symptoms of both low blood sugar and high blood sugar, smart tips to lower and control blood sugar, and a list of foods to lower blood sugar plus diet foods to avoid. Whether you have diabetes, hyperglycaemia, or hypoglycaemia, these natural ways to balance blood sugar will help!

How to Balance Blood Sugar Naturally: 8 Tips that Help

16:8 Intermittent Fasting for Beginners | Intermittent fasting has gained popularity in the weight loss and maintenance space, bit it offers many other health benefits too. It can help decrease visceral fat, improve cognition and brain function, decrease insulin resistance, lower blood pressure and cholesterol, and reduce inflammation! There are many different intermittent fasting meal plans and intermittent fasting schedules to choose from, and this post has tons of tips for beginners!

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

11 Ways to Stop Hunger Cravings for Unhealthy Foods | If you find it difficult to resist cravings for sugar, sweets, junk food, refined carbs, salty snacks, or all of the above, this post is for you! We're sharing common causes of food cravings, and our favorite tips and hacks to help kick cravings to the curb once and for all! Whether you struggling specifically with hormonal PMS cravings, or late night snacking is an everyday occurrence for you, these tips work!

11 Ways to Stop Hunger Cravings for Unhealthy Foods

7 Walking Workouts for Weight Loss | If you want to create a walking workout plan for weight loss, this post has lots of tips and workouts to choose from ranging from 10 minutes, 20 minutes, 30 minutes...all the way to an hour! You can make these as easy or hard as you want. Whether you like to workout at the gym, at home, outside, or a combination of the 3, we'll help you get your steps and miles in each day!

7 Walking Workouts for Weight Loss for Beginners and Beyond

How to Apologize | If you want to know how to say I'm Sorry to your boyfriend or girlfriend, to your husband or wife, to your child, to your best friend, to your mom or dad, or anyone else who has significant meaning in your life, this post is for you! We're sharing tons of great tips to help you know what you SHOULD apologize for, what you SHOULD NOT apologize for, and how to say I'm Sorry sincerely. If you've done something disrespectful to a friend or at work, we've got you covered!

How to Apologize: 13 Ways to Say ‘I’m Sorry’ and Move Forward

15 Lifestyle and Diet Tips to Improve Metabolic Syndrome | What is metabolic syndrome? Are there symptoms? What are the treatment options? What is the best diet to follow if you have it? These are all great questions, and while there is no diet plan or exercise plan designed specifically to reverse metabolic syndrome, there are lifestyle changes you can make and a list of foods you should and should not eat to help. If you want to know how to cure metabolic syndrome, give this a read!

Syndrome X: 15 Lifestyle and Diet Tips to Improve Metabolic Syndrome