General Health Archives - Meraki Lane

How to Break Bad Habits | If you're looking for the best ways to stop bad habits, we're sharing 9 tips and steps to get you on the path to lasting change! While we used to think it took 21 days to change habits, research suggests it takes much longer. If you struggle with self-discipline and want to know how to have the willpower needed to ditch the things that are holding you back, these self-improvement tips are key to your personal development, personal growth, and happiness.

How to Break Bad Habits: 9 Self-Improvement Tips You Need to Know

10 Trampoline Workouts For Weight Loss | Whether you have a mini indoor trampoline in your basement or a big full size trampoline in your backyard, there are tons of ways you can use it to lose weight. Jumping is such a great form of exercise, and we're excited to share our favorite trampoline exercise tips and routine ideas for beginners and beyond! The benefits of having a trampoline aren't just for kids - the offer a great way for adults to squeeze HIIT and cardio in at home too!

Get Fit at Home: 10 Trampoline Workouts For Weight Loss

How to be a Positive Person | If you're looking for tips and ideas to help you figure out how to be a more positive and happy person in all aspects of your life - at work, at home, in your relationships, as a parent, etc. - we're sharing 9 tips to inspire you! From morning routines and gratitude lists, to self-care tips and positive mantras, these daily habits of successful people will help you live a healthy and more intentional life!

How to be a Positive Person: 9 Tips for a Happier Life

12 Stress Relief Activities for Moms Who Feel Overwhelmed | If you're looking for quick and simple calming activities to help you destress, we're sharing 12 fun and creative ways to relax. This list includes things you can do on your own, as well as fun ideas you can do with your kids to help you reset when emotions are high. These also double as anger management activities for women!

12 Stress Relief Activities for Moms Who Feel Overwhelmed

Meditation for Beginners | Want to know how to meditate but don't know how to get started? We're sharing 9 tips and guided meditations to help! Mindfulness meditation is an excellent way to help you cope with stress and anxiety, helping you feel calm and more grounded, and allowing you to find inner peace and to sleep better. Meditation is quite easy once you get the hang of it, and we're sharing the different types of meditation along with our favorite meditation apps and guided meditations.

Meditation for Beginners: 9 Tips and Guided Meditations

How to Deal with Toxic People | If you're looking for tips to help you deal with toxic people at work, at school, with friends, and in your relationships, we're sharing 8 strategies to help. Whether you're dealing with someone who only has a few toxic traits, or a full blown narcissist, learning the signs of a toxic personality and how to set boundaries is key. And sometimes, letting go of toxic people and all of the drama they create is the only option.

How to Deal with Toxic People: 8 Tips and Strategies

How to Find Your Why | How do you find meaning, motivation, and inspiration in life? If you're trying to figure out how to find your passion, mission, purpose, and your dream career so you can feel happy and fulfilled each day, this is a great place to start. Using the core elements of ikigai, we're sharing 19 questions to ask yourself to help you find your why, allowing you to live your life with greater purpose, and with a passion and dedication to things that set your soul on fire.

How to Find Your Why: 19 Questions to Ask Yourself

How to Stay Calm in a Stressful Situation | If you're looking for tips and strategies to help you stay calm in any situation (when stressed, when angry, when nervous, as a parent, in a crisis, etc.), we're sharing 9 stress management tips that help. Learn how to stop anxious thoughts in their tracks, what to do when things are out of your control and you feel overwhelmed, and how to be less stressed in the face of adversity moving forward.

9 Tips and Tricks to Help You Stay Calm in a Stressful Situation

30 Recipes with Canned Soup | If you're looking for simple and easy canned soup recipes you can make at home, you're in for a treat! We're sharing 30 canned soup upgrade ideas, along with our favorite canned soup hacks to teach you how to create delicious and filling meals and dishes with your favorite tins of soup! From chicken pot pie crescent bread, to king ranch mac and cheese, to crockpot Swedish meatballs, we have lots of Campbells soup recipes to inspire you!

30 Simple Recipes with Canned Soup That Actually Taste Good

50 Recipes with Non Perishable Ingredients | If you're trying to make healthy meals out of non perishable foods, we're sharing our favorite non perishable meals! These recipes are healthy, easy to plan and prep, and taste amazing, allowing you to stick with your healthy eating goals during emergency situations like a hurricane, flood, prolonged power outage, or during a pandemic. These recipes are quick and cheap, and great for camping and for college kids too!

50 Healthy Recipes with Non Perishable Ingredients

90 Healthy and Easy Canned Tuna Recipes | If you're looking for healthy and easy ways to cook with tuna, you're in for a treat! These recipes go beyond your standard canned tuna sandwich recipes and are high in protein and omega-3 fatty acids. From low carb, keto-friendly lunch ideas, to tuna salad, casserole, and pasta dinners, to the best gluten-free and kid-friendly snacks that are simple and quick to make, there's a tuna recipe here for everyone!

90 Healthy and Easy Canned Tuna Recipes You’ll Love

90 Cheap and Healthy Freezer Meal Recipes | If you're looking for easy, make ahead recipes you can cook in bulk, freeze, and reheat on busy nights when you can't be bothered to cook, we've curated the best of the best! From simple freezer meals for kids, to single serving freezer meals, to vegetarian, gluten free, and low carb freezer meals, these recipes are perfect for new moms and busy families, and many can be made in your slow cooker, crock pot, or instant pot!

90 Cheap and Healthy Freezer Meal Recipes That Save Time and Money

How to Quit Sugar: 5 Tips that Work | If you're trying to detox from sugar cold turkey, and want tips to help curb cravings and kick your addiction to sweet treats and carbs for good, these ideas will help! Whether you want to quit sugar in 5 days, or want to do this slowly, we're sharing 5 reasons to give up sugar, the best sugar substitutes, and how to master sugar cravings like a pro!

How to Quit Sugar: 5 Simple Tips to Stop Sugar Cravings Fast

9 Weight Loss Vision Board Tips and Ideas | If weight loss is on your mind and you're on the hunt for motivational tips and tools that will keep you accountable to your goals, we've got you covered! We're teaching you how to make a vision board for weight loss, including goal setting ideas, step by step tips for curating photos, words, and quotes to bring your vision to life, and tons of inspiration to make the law of attraction help you in your weight loss journey!

Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas

How to Deal with a Narcissistic Parent | If you're looking for tips to help you navigate relationships with mothers and fathers who are narcissists, we're sharing everything you need to know. From knowing the signs of narcissism, to understanding how it impacts you as their daughter or son, to practical recovery tips to help you heal from the emotional toll of being raised by a toxic mom or dad, we'll teach you how to deal with narcissistic behavior in others.

How to Deal with a Narcissistic Parent: 7 Tips to Help You Heal

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start!

Weight Loss That Works: 30-Day Insulin Resistance Diet Plan

How to Stop Snoring | if you're looking for tips, natural remedies, and products that can help you or your spouse stop snoring fast, we're sharing 10 simple ideas to help. Perfect for women, men, and even kids, these snoring solutions and treatment options will offer relief to you and your partner so everyone can get a good night of sleep. Find out the common causes of snoring, the best prevention tips, and store bought products that work!

How to Stop Snoring: 10 Snoring Remedies that Actually Work!

6 Post Nasal Drip Remedies That Work | If you want to know how to get rid of post nasal drip, we're sharing the best remedy ideas for relief that lasts! This post explains the causes and symptoms of post nasal drip, including a sore throat, cough (especially at night), nausea, and bad breath. Whether you're symptoms are due to a cold, flu, or allergies, or you have chronic post nasal drip, these natural remedies will teach you how to stop the causes, so you can sleep (and feel) better!

Natural Home Treatments: 6 Post Nasal Drip Remedies That Work

10 Full Body No Gym Workouts | Perfect for beginners as well as fitness gurus who are looking for at home workouts they can do when they can't make it to the gym, we've curated a full workout plan complete with videos you can stream anywhere to help you tighten and tone your arms, legs, core, abs, obliques, and glutes. If losing weight is your goal, strength training is key, and these workouts will help you target specific parts of your body while also getting in some cardio.

Get Fit at Home! 10 Full Body No Gym Workouts for Weight Loss

Weight Loss After Menopause | The hormone imbalance that occurs during the transition to menopause can lead to many uncomfortable symptoms, and is often to blame for a slower metabolism, insulin sensitivity, and weight gain. If you want to know how to lose weight during perimenopause and menopause, exercise alone won't help. We're sharing a list of the foods you should eat and avoid for weight loss - and to help manage the symptoms of menopause - for a healthier, happier you!

Weight Loss After Menopause: 14 Foods to Eat and Avoid

5 Fat Burning Jump Rope Workouts | Perfect for beginners and those who want new ways to get a little HIIT into their day when they're strapped for time, these jump rope videos for weight loss are the perfect cardio challenge! Find out the many benefits of using a jump rope routine for fat loss, what you can expect from a transformation perspective, and why it's a great workout for women. Make sure to take before and after photos to measure your progress!

Feel the Burn! 5 Fat Burning Jump Rope Workouts for All Levels