Healthy Recipes

8 Benefits of Lemon Balm Tea | +13 Homemade Recipes | The health benefits of lemon balm tea range from helping with stress and anxiety, to aiding with insomnia, and helping with mood and memory. Lemon balm is a herb from the mint family and the herbal tea is made from the fresh or dry leaves of the lemon balm plant. It’s easy to DIY with homemade recipes, and is delicious to drink with chamomile, hibiscus and other relaxing flavours. Click to read about the benefits and how to make it yourself.

8 Benefits of Lemon Balm Tea (+13 Homemade Recipes)

18 Delicious Coffee Smoothies to Kickstart Your Day | Starting your morning with a healthy coffee smoothie for breakfast can give you an instant energy boost. You can say goodbye to boring breakfast routines and hello to a tasty, high protein way to start your day. There are plenty of easy recipes to choose from with ingredients like peanut butter, chocolate, banana, oatmeal, strawberry, and protein powder. They can be made with cold brew or instant coffee, and we’ve rounded up the best recipes!

18 Delicious Coffee Smoothies to Kickstart Your Day

14 Best Wellness Shot Recipes to Boost Your Immune System | Wellness shots are essentially small, concentrated juices that boost your immune system, increase your energy, and rev your metabolism. They’re a healthy way to start your morning and are also great for your skin! Homemade wellness shots are easy to make with a blender or juicer, and packed with feel good ingredients including turmeric, ginger, beets, elderberry, pineapple, and apple cider vinegar. Check out the best recipes here!

14 Best Wellness Shot Recipes to Boost Your Immune System

How to Make Homemade Soda | +16 Fruit Soda Recipes| | Homemade soda is a simple mix of flavored syrup and club soda or soda water. It’s a healthy alternative to soda pop, and flavors can range from green apple, to lemon, to strawberry, to Italian cream soda. And don’t forget fruit punch soda! Not only do these drinks taste good, they also look extremely aesthetic. With the use of real fruit for an extra boost of flavor and wellness, you’re going to want to check out these recipes.

How to Make Homemade Soda (+16 Fruit Soda Recipes)

17 Make Ahead Healthy Winter Recipes for Every Meal | From soups to breakfast casseroles, lasagnas, and easy chicken dinners, these easy to freeze meals are just what you need this winter. It’s important to have a stock of cozy, warming, and healthy meals when you need them to ensure your family is taken care of. From easy lunch ideas for work, to dinner recipes and easy brunch ideas, we’ve rounded up make ahead winter recipes for your busiest weeks and when you’re cooking for a crowd.

17 Make Ahead Healthy Winter Recipes for Every Meal

10 Anti-Inflammatory Bone Broth Soup Recipes | Bone broth soup has lots of healthy benefits as it’s high protein, boosts immunity, and is healing for the gut. It can be made with beef, turkey, mushroom, and even miso, as well as the classic bone broth chicken soup. It’s great for remedying colds and other illnesses, and is also known to help with postpartum recovery. From keto, to veggies, to Korean bone broth, we’re sharing simple and quick recipes that can be made on the stovetop or crockpot.

10 Anti-Inflammatory Bone Broth Soup Recipes

How to Make Cloud Eggs | 24 Tips & Easy Recipes | In case you haven't been keeping up with trending TikTok recipes, we're here to share one of our favs: cloud eggs! Fluffy, light, and oh-so-delicious, they look as beautiful as they taste. Also know as egg clouds or meringue eggs, this egg upgrade is easy to make –– the egg whites are beaten until they form stiff peaks, and then the yolk is placed in the center of the fluffy cloud before baking. Click for our best tips and recipes for beginners!

How to Make Cloud Eggs: 24 Tips and Easy Recipes

15 Simple and Delicious Deconstructed Sushi Bowl Recipes | If you're craving sushi but don't have the funds for takeout or the time and patience to DIY it, these sushi bowls give you the best of both worlds. These poke inspired bowls can be tailored to fit different dietary preferences, whether you're vegan, vegetarian, or gluten-free, and they are incredibly easy to make. Click for recipes using your favorite fixings like crab, salmon, tuna, shrimp, tofu, chicken teriyaki, and more!

15 Simple and Delicious Deconstructed Sushi Bowl Recipes

15 Filling and Healthy Grab-and-Go Breakfast Ideas for Teens | Mornings can be hectic, but a healthy breakfast is key for teens to stay energized and focused. Click for our fav easy breakfast ideas for teens that are nutritious and delicious. These recipes are perfect for busy school days, offering the right balance of protein, fiber, and energy to fuel their bodies and minds. And if you have a student athlete, you can make many of these ahead of time to eat before early morning practice!

15 Filling and Healthy Grab-and-Go Breakfast Ideas for Teens