Healthy Recipes Archives - Meraki Lane

48 Healthy Sweet Potato Recipes | Sweet potatoes offer so many health benefits - they're rich in Vitamin A, full of fiber, great for gut health, and aid with weight loss to boot! If you're looking for easy ways to cook sweet potatoes, we've curated the best recipes to try. You can bake, mash, or roast them, throw them in the air fryer, add them to you favorite winter casserole or summer salad, try them candied, mix them with quinoa, try a breakfast bake...the possibilities are endless!

48 Healthy Sweet Potato Recipes for Weight Loss

22 Lunch Workout Routine Tips & Hacks | Whether you work from home or at the office, it IS possible to squeeze in a quick sweat sesh between calls and deadlines! There are tons of no equipment workouts you can stream for free, ranging from the 15 minute to 30 minute mark, with longer options to choose from. This post has everything you need - workout essentials, tips to teach you how to look good after a lunch workout, and pre- and post-workout snacks and meals, and more!

22 Lunch Workout Routine Tips and Exercises to Help You Stay Active

36 Green Bean Recipes for Every Occasion | There are so many delicious recipes you can make with fresh green beans, and they are so simple and easy to make. You can steam or boil them, cook them in the oven, throw them in the air fryer or crockpot, and they taste amazing sautéed. From healthy side dishes, to make ahead green bean casserole recipes, to an amazing green beans with bacon recipe you can make in the crockpot, these side dishes and meals will not disappoint!

36 Healthy and Delicious Green Bean Recipes for Every Occasion

Wheat Allergy 101 for Beginners | If you think you or your child may be allergic to wheat, this post is a great resource! It includes the signs and symptoms of a wheat allergy, common causes, as well as tips to help you know if you're dealing with a gluten vs a wheat allergy. We've also included a food list with a list of common foods to avoid with a wheat allergy, as well as a link to a post with tons of wheat allergy diet recipes and meals!

Wheat Allergy for Beginners: Signs, Symptoms & 11 Foods to Avoid

30 Simple and Easy Wheat Free Meals | If you're looking for family-friendly gluten and wheat free meals, this post is for you! We've included recipes for breakfast, lunch, and dinner, as well as delicious wheat free desserts you'll wish you tried sooner. Many of the recipes are also dairy and sugar free, and since you can meal prep many of these ahead of time, they make the perfect weeknight dinners as they can be reheated in a pinch!

30 Simple and Easy Wheat Free Meals the Whole Family Will Love

40 Healthy Pumpkin Spice Recipes | If you want to know how to make your own DIY pumpkin spice and/or want some new and exciting recipes to try that go above and beyond your beloved pumpkin spice latte, this post is for you! From coffee and hot chocolate, to smoothies and pancakes, to oatmeal cups and pumpkin bread, to cookies, cakes, cupcakes, muffins, pies, and more there are so many ways you can enjoy pumpkin spice. These recipes are simple and delicious!

40 Healthy Pumpkin Spice Recipes to Make This Fall

40 Easy and Healthy Homemade Dog Popsicles | If you want to know how to make homemade pupsicles for your pooch, this post is for you! We're sharing out best tips for making easy (and healthy) DIY popsicles your pup will love, and we've also curated 40 simple recipes using ingredients you probably already have on hand. From frozen watermelon and banana strawberry pops, to peanut butter and blueberry 'gourmet' dog treats, these recipes will not disappoint!

40 Easy and Healthy Homemade Dog Popsicles Your Pup Will Love

40 Simple and Easy Pumpkin Seed Recipes | Pumpkin seeds (aka pepitas) offer tons of health benefits. They boost your immune system and heart health, improve sleep, and help with weight loss to boot! If you want to know how to roast pumpkin seeds, this post has tons of tips, as well as the best pumpkin seed recipes to try. From cinnamon toasted pumpkin seeds, to pumpkin pie pepitas, to chocolate pumpkin seed peanut butter cups, to sweet candied pumpkin seeds, these recipes are delish!

40 Simple & Delicious Pumpkin Seed Recipes to Try This Fall

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss | Bell peppers offer so many health benefits, from boosting your immunity, to helping you get a good night of sleep, to improving heart health. Bell peppers can also help you lose weight, and we've rounded up the best stuffed pepper recipes that taste good while also helping you feel full and satiated. Whether you prefer traditional ground beef and rice recipes, or want vegetarian or vegan options, this post as it all!

48 Healthy Stuffed Bell Pepper Recipes for Weight Loss

21 Healthy Gluten Free Cake Recipes For Every Occasion | If you have celiac disease, a wheat allergy, or try to avoid gluten for other reasons, that doesn't mean you need to miss out on delicious desserts and treats! There are tons of easy gluten free recipes you can make using flour substitutes like almond flour, coconut flour, amaranth flour, and more, and we've curated the best of the best! Many of these homemade cakes are are dairy free, vegan, and sugar free too!

21 Easy and Delicious Gluten Free Cake Recipes For Every Occasion

36 Easy and Healthy Corn Flake Recipes for Every Meal | Whether you're looking for healthy breakfast ideas, want to try something new for lunch or dinner, or need guilt-free snacks, desserts, and treats to satisfy your sweet tooth, these corn flake recipes will not disappoint! From no-bake cornflake bars, crispy French toast, and a hash brown casserole, to baked chicken fingers and make ahead funeral potatoes, to butterscotch corn flake cookies and fried ice cream, these recipes are so tasty!

36 Easy and Healthy Corn Flake Recipes for Every Meal

21 Healthy Milkshake Recipes for Weight Loss | If you're on the hunt for a thick and creamy milkshake that will satisfy your sweet tooth without derailing your clean eating goals, this post has tons of ideas to inspire you. From chocolate, to peanut butter, to fruity favorites like strawberry, banana, cherry, and mango, we've included tons of easy recipes that won't ruin your diet. This post includes low calorie and low carb keto recipes, as well as no banana and vegan options!

21 Healthy Milkshake Recipes for Weight Loss that Hit the Spot!

60 Easy and Healthy Diabetic Recipes | If you're trying to create your very own diabetic diet plan, we've curated tons of recipes to choose from, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable. Whether you have Type 1, Type 2, or gestational diabetes, these recipes will help you create a diabetic meal plan you'll love!

60 Easy and Healthy Diabetic Recipes for Every Meal

45 Healthy Rhubarb Recipes | If you're looking for the best rhubarb recipes, this post is for you! We're curated tons of ideas that are easy, healthy, and downright delicious. We've included our favorite rhubarb strawberry recipes, plus lots of other ideas you'll love. From muffins and pies, to rhubarb crisp and cake, to sauces and jams, you will find both sweet and savory recipes in this list, along with vegan, low carb, keto, gluten free, sugar free, and paleo options!

45 Best Healthy Rhubarb Recipes for Every Occasion

50 Simple Dutch Oven Recipes | If you're looking for camping dinners that are easy and delicious, this post has tons of one pot meals to choose from! From healthy recipes, to vegan and vegetarian options, to delicious chicken, pot roast, beef stew, and pulled pork recipes for meat lovers, this post has it all. We've even included our favorite dutch oven dessert recipes, and all of these can be cooked over your campfire. Summer camping meals just got an upgrade!

One Pot Meals: 50 Simple and Easy Dutch Oven Recipes

60 Easy Vegan Camping Meals | If you're looking for simple, family-friendly, plant-based camping meals, this post is for you! We've curated the best healthy vegan camping recipes for breakfast, lunch, and dinner, with tons of make make ahead recipe ideas as well as one pot meals and foil packets you can cook over your campfire (or in your dutch oven). Whether you prefer to plan and prep ahead, or need quick meals you can make on the fly, this post is full of delish ideas!

60 Simple & Easy Vegan Camping Meals For The Whole Family

The Galveston Diet for Beginners | What is The Galveston Diet? And what are the health benefits? Will it help me lose weight? We answer all of these questions and more in this post! Designed to reduce the symptoms of menopause, including a slow metabolism, inflammation, hot flashes, and weight gain, many middle aged women have had success on The Galveston Diet Plan. This post includes a foot list of what to eat and avoid, as well as recipes you can use to create a meal plan just for you!

The Galveston Diet for Beginners: 8 Things to Eat and Avoid

60 Summer Dessert Recipes for Weight Loss | If you're looking for simple, quick and easy summer desserts that are also light and healthy, this post is for you! We've curated the best of the best, including no bake, chocolate, and fruit desserts, as well as summer desserts for a crowd. Perfect for summertime - or anytime - we made sure to include vegan, keto, gluten-free, dairy-free, and low calorie options, as well as ideas for kids!

Simple Delicious: 60 Summer Dessert Recipes for Weight Loss

Hypoglycemia 101 | If you're new to the world of hypoglycemia, this post is a great starting place. You'll learn the signs and symptoms, the difference between reactive or non-reactive hypoglycemia, and which foods you should eat and avoid to keep your blood sugar stable and to help manage symptoms. And if you're trying to create a meal plan to keep your symptoms in check, we've also included a list of hypoglycemia diet recipes for breakfast, lunch, dinner, and snacks!

Hypoglycemia Diet 101: 27 Foods to Eat and Avoid

48 Eggplant Recipes Worth Trying | If you're looking for healthy eggplant recipes, you're in for a treat! Eggplant offers so many health benefits, and if you want to know how to cook eggplant, this post has it all. We've curated the best recipes for you to try, from easy, to healthy, to vegan, to low carb, to keto and more! Whether you like your eggplant roasted, stuffed, baked, grilled, fried, or cooked in the air fryer, there's a recipe here for you!

Clean Eating Made Easy: 48 Eggplant Recipes We Love

60 Risotto Recipes For Beginners | If you're looking for simple homemade risotto recipes, this post is for you! We're sharing all the deets you need - from kitchen essentials, to step by step 'how to make risotto' tips for beginners, to a selection of risotto recipes for every dietary need and palate. Whether you need super easy risotto recipes, want healthy risotto recipes, or you're on the hunt for something specific (mushroom, vegan, etc.), we have it all!

Simply Delicious: 60 Risotto Recipes For Beginners and Beyond