Healthy Recipes Archives - Meraki Lane

50 Quick and Easy Frozen Shrimp Recipes | If you're trying to add more protein to your diet, shrimp is a great low calorie and low carb option. Also? It's really easy to cook, and there are so many healthy meals and snacks you can make with it. You can buy it pre-cooked and frozen, helping you create easy dinners on busy weeknights. Throw it in the air fryer or instant pot, add it to a stir fry, steam it and throw it over some pasta...this post has so many ideas to inspire you!

50 Quick and Easy Healthy Frozen Shrimp Recipes

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you!

30 Simple and Delicious Healthy Lasagna Recipes for Weight Loss

25 Protein Overnight Oatmeal Recipes | Also known as PROATS, protein overnight oats are a delicious way to kickstart your day. Oatmeal offers many health benefits - it's high in fiber, a great option for those on a low cholesterol diet, and it can help you lose weight to boot! Adding protein powder to your oatmeal helps build lean muscle and keeps you feeling full and satiated for longer. From vanilla to chocolate to peanut butter to pumpkin pie, these recipes are healthy and low calorie!

Proats 101: 25 Protein Overnight Oatmeal Recipes for Weight Loss

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert!

High Protein Desserts: 25 Protein Fluff Recipes for Weight Loss

50 Low Calorie Zucchini Recipes for Weight Loss | Cooking with zucchini offers many health benefits, from improved heart health and digestive health, to anti-aging skin properties, to weight loss. If you want to know how to cook and bake with zucchini, we've curated our favorite healthy zucchini recipes for lunch, dinner, snacks, and dessert! Enjoy your zucchini baked, fried, grilled, roasted, stuffed, or cooked in the air fryer with these healthy zucchini recipes for beginners and beyond.

50 Easy and Delicious Low Calorie Zucchini Recipes for Weight Loss

40 Easy-to-Make Eggplant Recipes | Also known as aubergine, eggplant offers many health benefits - they improve digestive health, balance blood sugar, and boost brain and bone health to name a few. If you want to know how to cook eggplant, this post has everything you need, from cooking tips and hacks, to healthy and delicious aubergine recipes the whole family will love. Enjoy your eggplant stuffed, fried, grilled, baked, oven roasted, or throw it in the air fryer with these delicious ideas!

Awesome Aubergine! 40 Easy-to-Make Eggplant Recipes

50 Upgraded Tahini Recipes for Every Meal | Tahini offers so many health benefits - it's a great non-dairy source of calcium, high in protein and iron, improves heart health, and a delicious antioxidant. This post has the best homemade tahini recipes plus tons of other easy tahini recipe ideas for lunch, dinner, snacks, and desserts! With a mix of healthy options for vegans, vegetarians, and meat lovers, many of these tahini meals are naturally low carb.

Beyond Hummus: 50 Simple and Delicious Tahini Recipes for Every Meal

45 Easy Fig Recipes for Every Meal | Figs offer so many health benefits - they are rich in antioxidants, great for digestive health, good for your heart and bones, and they're delish to boot! This collection of recipes includes sweet and savory options using fresh and dried figs that you can enjoy as appetizers, for lunch or dinner, and for dessert. And since figs are naturally sweet, these recipes are healthy, with many low carb, keto, gluten-free, and vegan options to choose from!

Sweet and Satisfying: 45 Easy Fig Recipes for Every Meal

45 Easy and Filling Tofu Recipes | Whether you're vegan, vegetarian, or just need some more plant-based protein options to add to your weekly menu rotation, these healthy tofu recipes for beginners and beyond are for you! From silken to extra firm, there are tons of recipes here for whatever kind of tofu you have on hand. From fried, to baked, to grilled, to air fryer goodness, many of these recipes are naturally low carb and low calorie, with tons of simple and spicy options to choose from!

Plant-Based Protein: 45 Easy and Filling Tofu Recipes

60 Healthy Bacon Recipes for Every Meal | If you love bacon, this collection of bacon recipes is JUST what you need! We've curated the healthiest bacon recipes for breakfast, lunch, dinner, and dessert, with tons of keto friendly, low carb, and low calorie options. These recipes are easy and delicious, with healthier options of your favourites, like candied bacon, maple bacon fudge (!!), and a decadent bacon, brie, and apple grilled cheese. Clean eating has never tasted better!

60 Simply Delicious Healthy Bacon Recipes for Every Meal

36 Dark Chocolate Recipes for Weight Loss | Dark chocolate offers many health benefits - it's an anti-inflammatory food with antioxidant properties, it boosts cognition, and it's a delicious natural mood booster. The trick is to use chocolate with cocoa that's 85%, 90%, 95% or higher. This collection of homemade chocolate desserts includes healthy, low carb keto desserts as well as vegan desserts that are naturally gluten free. We've also included some DIY sugar free desserts that are delish!

Guilt-Free Dessert: 36 Dark Chocolate Recipes for Weight Loss

24 Upgraded Chicken Breast Recipes For Weight Loss | If you're sick and tired of making the same, boring baked chicken day in and day out, this post is for you! We've curated our favorite healthy chicken breast recipes that are quick, easy, and healthy to boot! Whether you prefer to cook your chicken in the oven, a skillet, an instant pot, or a crockpot / slow cooker, there's a recipe here for you. We've also included stuffed chicken breast recipes that are low carb and simply delish!

Sick of Chicken? 24 Upgraded Chicken Breast Recipes For Weight Loss

60 Healthy Dip Recipes | Contrary to popular belief, clean eating doesn't mean you have to skip your favorite dips! We're sharing 5 tips to help make healthy dips, and we've curated a collection of our favorite healthy dip recipes for vegetables, for fruit, and for chips. Learn how to make healthy food substitutions with good for you ingredients like Greek yogurt, avocado, chickpeas, and natural sweeteners so you can create dairy free, low carb, and low calorie dips for parties!

60 Simple and Satisfying Healthy Dip Recipes for Weight Loss

25 Quick and Easy No Prep Dinner Ideas for Busy Weeknights | If you're looking for quick and easy dinners you can make FAST when you're low on time and have a hungry family to feed, this post is a great resource! We're sharing no prep kitchen essentials to invest in, no prep foods to add to your grocery list, and we've curated our favorite no prep recipes you can whip up in no time. These no prep recipes are so simple and tasty, and we've included healthy options like low carb and keto!

25 Quick and Easy No Prep Dinner Ideas for Busy Weeknights

40 Healthy Date Recipes for Weight Loss | Dates are a healthy sugar substitute, allowing you to add sweetness to your meals and desserts without using refined sugar. It's an easy, clean eating food swap you can use to create easy and delicious lunch, dinner, and dessert recipes to help you lose weight and keep your blood sugar stable. Whether you follow a vegan, Paleo, keto, or low calorie diet, this collection of recipes has everything from smoothies, to cookies, to banana bread and more!

Sweet and Satisfying: 40 Healthy Date Recipes for Weight Loss

25 Heart Healthy Mediterranean Diet Desserts | If you're looking for simple, easy, and tasty desserts you can enjoy as part of your healthy eating regime, this post has tons of ideas to inspire you! The Mediterranean diet offers so many health benefits, and while it doesn't promote the consumption of sweets on the daily, these recipes and food swaps offer a simple way for you to enjoy treats without sabotaging your weight loss efforts. These are naturally low carb and many are gluten free!

25 Heart Healthy Mediterranean Diet Desserts for Every Occasion

35 Immune Boosting Juice Recipes | If you're looking for a list of the best foods you can juice to create your own immune boosting juicers and shots at home, this post is for you! We're sharing juicing tips and essentials for beginners, a list of 6 healthy immune boosting foods for juicing, and 35 delicious DIY juicing recipes you can make in minutes. These antioxidant recipes are also anti-inflammatory, anti-viral, high in vitamin C, and a great way to improve your gut health. Cheers!

35 Immune Boosting Juice Recipes to Keep You Healthy Year-Round

48 Healthy Sweet Potato Recipes | Sweet potatoes offer so many health benefits - they're rich in Vitamin A, full of fiber, great for gut health, and aid with weight loss to boot! If you're looking for easy ways to cook sweet potatoes, we've curated the best recipes to try. You can bake, mash, or roast them, throw them in the air fryer, add them to you favorite winter casserole or summer salad, try them candied, mix them with quinoa, try a breakfast bake...the possibilities are endless!

48 Healthy Sweet Potato Recipes for Weight Loss

22 Lunch Workout Routine Tips & Hacks | Whether you work from home or at the office, it IS possible to squeeze in a quick sweat sesh between calls and deadlines! There are tons of no equipment workouts you can stream for free, ranging from the 15 minute to 30 minute mark, with longer options to choose from. This post has everything you need - workout essentials, tips to teach you how to look good after a lunch workout, and pre- and post-workout snacks and meals, and more!

22 Lunch Workout Routine Tips and Exercises to Help You Stay Active

36 Green Bean Recipes for Every Occasion | There are so many delicious recipes you can make with fresh green beans, and they are so simple and easy to make. You can steam or boil them, cook them in the oven, throw them in the air fryer or crockpot, and they taste amazing sautéed. From healthy side dishes, to make ahead green bean casserole recipes, to an amazing green beans with bacon recipe you can make in the crockpot, these side dishes and meals will not disappoint!

36 Healthy and Delicious Green Bean Recipes for Every Occasion

Wheat Allergy 101 for Beginners | If you think you or your child may be allergic to wheat, this post is a great resource! It includes the signs and symptoms of a wheat allergy, common causes, as well as tips to help you know if you're dealing with a gluten vs a wheat allergy. We've also included a food list with a list of common foods to avoid with a wheat allergy, as well as a link to a post with tons of wheat allergy diet recipes and meals!

Wheat Allergy for Beginners: Signs, Symptoms & 11 Foods to Avoid