Healthy Recipes Archives - Meraki Lane

40 Anti-Inflammatory Smoothie Recipes | If you're looking for smoothie recipes that help fight inflammation, these ideas are easy, tasty, and chock full of good-for-you anti-inflammatory foods! From the best (IMHO) anti-inflammatory blueberry smoothie, to a superfood berry turmeric smoothie, to a ginger anti-inflammatory smoothie - with lots of dairy free options in between - these recipes reduce inflammation and chronic pain, boost your immune system, and may help you lose weight to boot!

Drink Up! 40 Anti-Inflammatory Smoothie Recipes Worth Trying

60 Superfood Recipes for Every Meal | If you're looking for healthy ways to upgrade your breakfast, lunch, dinner, snacks, and desserts with good for your ingredients like dark leafy greens, berries, nuts, seeds, salmon, and avocado, we've curated the best of the best! These clean eating recipes are packed with vitamins, minerals, and antioxidants, and since they're also low in calories, they're good for weight loss and for fat burning too!

Clean Eating 101: 60 Superfood Recipes for Every Meal

80 Make Ahead Breakfast Bowls | If you're looking for healthy make ahead breakfasts you can store in the fridge or freezer to help you out on busy mornings, these ideas will make meal prep a cinch! From low carb, keto friendly breakfasts, to egg inspired power bowls, to oatmeal bowls, to high protein breakfast bowls made with staples like eggs, Greek yogurt, cottage cheese, and quinoa, we've included a mix of sweet and savory options for every palette and dietary need!

80 Healthy Make Ahead Breakfast Bowls to Simplify Your Mornings

50 Ripe Banana Recipes | If you're looking for easy, healthy, and delicious ways to bake with your over ripe bananas, you're in for a treat! We've curated 50 recipes using ripe bananas, including many that only use one, 2, or 3 ingredients! From breakfast muffins, to healthy gluten free banana bread, to low carb easy desserts, you'll never worry what to make with ripe bananas again. The banana pudding cheesecake recipe is my favourite!

50 Simple and Delicious Ripe Banana Recipes to Try

60 Homemade Bread Recipes to Try | If you're looking for easy simple and healthy homemade bread recipes, we've got tons of ideas to help! From the best recipes for beginners, to easy no yeast recipes, to whole wheat and sour dough recipes, to our favorite gluten free bread recipes you can make by hand, we've got you covered. Whether you're making bread in the oven, instant pot, or a bread maker, we've got a recipe for you!

60 Easy and Delicious Homemade Bread Recipes to Try

75 Quick and Easy Instant Ramen Recipes | If you're looking for simple and easy hacks to help you upgrade a packet of instant ramen noodles, we've curated 75 of the best recipes for every palette! From soups and vegetarian recipes, to meals made with chicken, pork, and beef, these ramen recipes are equal parts easy and delicious. Whether you like your ramen spicy, with eggs, healthy, or with a classic Korean flare, these recipes will not disappoint!

75 Quick and Easy Instant Ramen Recipes Worth Trying

100 Creative Egg Recipes for Every Meal | If you're looking for high protein egg recipes you can whip up for breakfast, for lunch, for dinner, and even for dessert, we've curated tons of ideas for egg lovers! Forget hard boiled, scrambled, and deviled eggs - there are so many simple, healthy, easy, and creative ways you can cook with eggs! From keto breakfast enchiladas, to kimchi fried rice, to Korean bibimbap, to egg custard tarts, there's a recipe here for everyone!

100 Creative Egg Recipes for Every Meal That Are High in Protein

39 Immunity Boosting Foods, Drinks, and Recipes | If you're looking for the best healthy recipes for kids and for adults to help fight inflammation and keep your immune system in tip top shape, we're sharing a list of natural tips to boost your immune system, as well as breakfast, lunch, and dinner recipes that are chock full of essential vitamins and nutrients to keep you healthy during cold and flu season - and beyond!

30 Immunity Boosting Foods and Drinks to Keep You Healthy

30 Recipes with Canned Soup | If you're looking for simple and easy canned soup recipes you can make at home, you're in for a treat! We're sharing 30 canned soup upgrade ideas, along with our favorite canned soup hacks to teach you how to create delicious and filling meals and dishes with your favorite tins of soup! From chicken pot pie crescent bread, to king ranch mac and cheese, to crockpot Swedish meatballs, we have lots of Campbells soup recipes to inspire you!

30 Simple Recipes with Canned Soup That Actually Taste Good

50 Recipes with Non Perishable Ingredients | If you're trying to make healthy meals out of non perishable foods, we're sharing our favorite non perishable meals! These recipes are healthy, easy to plan and prep, and taste amazing, allowing you to stick with your healthy eating goals during emergency situations like a hurricane, flood, prolonged power outage, or during a pandemic. These recipes are quick and cheap, and great for camping and for college kids too!

50 Healthy Recipes with Non Perishable Ingredients

90 Healthy and Easy Canned Tuna Recipes | If you're looking for healthy and easy ways to cook with tuna, you're in for a treat! These recipes go beyond your standard canned tuna sandwich recipes and are high in protein and omega-3 fatty acids. From low carb, keto-friendly lunch ideas, to tuna salad, casserole, and pasta dinners, to the best gluten-free and kid-friendly snacks that are simple and quick to make, there's a tuna recipe here for everyone!

90 Healthy and Easy Canned Tuna Recipes You’ll Love

90 Cheap and Healthy Freezer Meal Recipes | If you're looking for easy, make ahead recipes you can cook in bulk, freeze, and reheat on busy nights when you can't be bothered to cook, we've curated the best of the best! From simple freezer meals for kids, to single serving freezer meals, to vegetarian, gluten free, and low carb freezer meals, these recipes are perfect for new moms and busy families, and many can be made in your slow cooker, crock pot, or instant pot!

90 Cheap and Healthy Freezer Meal Recipes That Save Time and Money

40 Low Carb Cocktails for Weight Loss | If you're trying to lose weight and don't want to give up alcohol, you're in luck! Whether you're organizing a girls night in or you're on the hunt for low carb drinks to order at the bar with your BFF, we've curated 40 of the best keto cocktails that are simple and easy to make, taste good, and are (relatively) guilt free! From vodka, to gin, to tequila, to rum, to whiskey, to bourbon, there's a drink here for everyone!

Weight Loss and Alcohol: 40 Low Carb Cocktails to Indulge In

30-Day Leaky Gut Meal Plan | If you have symptoms of leaky gut and you're looking for recipes you can use to create a meal plan that will help you heal, this post is for you! We're answering important questions, such as 'what is leaky gut', 'what are the causes', and 'what foods should I avoid', and we've curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes to help you fix your gut and feel your best!

30-Day Leaky Gut Diet Meal Plan for Beginners: What to Eat and Avoid

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start!

Weight Loss That Works: 30-Day Insulin Resistance Diet Plan

40 Healthy Avocado Recipes for Every Meal | If you're looking for new and exciting ways to incorporate avocado into your breakfast, lunch, dinner, and dessert, we're sharing 40 of the best ideas to inspire you! From a fruit and veggies smoothie, to guacamole and mango salsa, to a simple pasta with avocado and lime, to avocado keto brownies, these ideas are equal parts easy, filling, and delicious. And they're great for weight loss, too!

Nutritious and Filling: 40 Healthy Avocado Recipes for Every Meal

45 Healthy Chickpea Recipes | Chickpeas are an easy plant-based protein you can add to any salad to help you feel full for longer, but there are tons of delicious ways you can cook with them. Enjoy them roasted as a snack, add them to your favorite soup, stew, or curry recipes, make a batch of hummus, or make a chickpea veggie burger! This post has tons of lunch, dinner, and dessert ideas, including options you can make in the crockpot or instant pot when you're pressed for time!

Healthy and Delicious: 45 Chickpea Recipes That Hit The Spot

120 High Blood Pressure Diet Recipes | If you're looking for natural remedies to prevent heart disease, we're sharing 120 breakfast, lunch, dinner, and snack recipes to boost your heart health! This collection of mix and match meals can be used to create your own customized menu plans, making sure you create shopping lists filled with healthy foods your heart will love! Making big lifestyle changes can feel scary, but these recipes will help you lose weight and lower your cholesterol to boot!

30 Days of High Blood Pressure Diet Recipes Worth Trying

30 Days of Cholesterol Diet Recipes | If you're looking for cholesterol lowering meals, we're sharing 30 days of breakfast, lunch, dinner, and snack recipes made with cholesterol lowering foods to boost your heart health! Creating a weekly healthy eating menu has never been easier - we've got ideas you can make in your slow cooker or crock pot, chicken and ground beef options, and vegetarian recipes the whole family will love! #cholesteroldiet #cholesterolloweringfoods #lowcholesterolrecipes

30 Days of Cholesterol Diet Recipes You’ll Actually Enjoy

3-Ingredient Desserts | From healthy desserts, to easy no bake desserts, to 3-ingredient cookie recipes, to gluten-free desserts, to simple chocolate desserts you can whip up in minutes, we're sharing our favorite quick, no fuss treats you can make with things you already have on hand. Grab your peanut butter, cream cheese, and Nutella, and give these ideas a try! I especially love the microwave mug cakes and flourless brownies - yum! #3ingredientcookies #3ingredientrecipes #nobakedesserts

85 Simply Delicious 3-Ingredient Desserts for Every Occassion

3-Ingredient Dinner Recipes We Love | If you're looking for simple and healthy dinner recipes that are easy to make without compromising your clean eating goals, this collection of 90 main dishes is for you! Whether you're a chicken, pork, or ground beef aficionado, strictly vegetarian, or a lover of crockpot meals, these ideas will inspire you on busy nights when you're short on time. #3ingredientrecipes #3ingredientmeals #easydinnerrecipes

Cheap and Easy: 90 3-Ingredient Dinner Recipes We Love