Healthy Recipes Archives - Meraki Lane

30-Day Leaky Gut Meal Plan | If you have symptoms of leaky gut and you're looking for recipes you can use to create a meal plan that will help you heal, this post is for you! We're answering important questions, such as 'what is leaky gut', 'what are the causes', and 'what foods should I avoid', and we've curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes to help you fix your gut and feel your best!

30-Day Leaky Gut Diet Meal Plan for Beginners: What to Eat and Avoid

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start!

Weight Loss That Works: 30-Day Insulin Resistance Diet Plan

40 Healthy Avocado Recipes for Every Meal | If you're looking for new and exciting ways to incorporate avocado into your breakfast, lunch, dinner, and dessert, we're sharing 40 of the best ideas to inspire you! From a fruit and veggies smoothie, to guacamole and mango salsa, to a simple pasta with avocado and lime, to avocado keto brownies, these ideas are equal parts easy, filling, and delicious. And they're great for weight loss, too!

Nutritious and Filling: 40 Healthy Avocado Recipes for Every Meal

45 Healthy Chickpea Recipes | Chickpeas are an easy plant-based protein you can add to any salad to help you feel full for longer, but there are tons of delicious ways you can cook with them. Enjoy them roasted as a snack, add them to your favorite soup, stew, or curry recipes, make a batch of hummus, or make a chickpea veggie burger! This post has tons of lunch, dinner, and dessert ideas, including options you can make in the crockpot or instant pot when you're pressed for time!

Healthy and Delicious: 45 Chickpea Recipes That Hit The Spot

120 High Blood Pressure Diet Recipes | If you're looking for natural remedies to prevent heart disease, we're sharing 120 breakfast, lunch, dinner, and snack recipes to boost your heart health! This collection of mix and match meals can be used to create your own customized menu plans, making sure you create shopping lists filled with healthy foods your heart will love! Making big lifestyle changes can feel scary, but these recipes will help you lose weight and lower your cholesterol to boot!

30 Days of High Blood Pressure Diet Recipes Worth Trying

30 Days of Cholesterol Diet Recipes | If you're looking for cholesterol lowering meals, we're sharing 30 days of breakfast, lunch, dinner, and snack recipes made with cholesterol lowering foods to boost your heart health! Creating a weekly healthy eating menu has never been easier - we've got ideas you can make in your slow cooker or crock pot, chicken and ground beef options, and vegetarian recipes the whole family will love! #cholesteroldiet #cholesterolloweringfoods #lowcholesterolrecipes

30 Days of Cholesterol Diet Recipes You’ll Actually Enjoy

3-Ingredient Desserts | From healthy desserts, to easy no bake desserts, to 3-ingredient cookie recipes, to gluten-free desserts, to simple chocolate desserts you can whip up in minutes, we're sharing our favorite quick, no fuss treats you can make with things you already have on hand. Grab your peanut butter, cream cheese, and Nutella, and give these ideas a try! I especially love the microwave mug cakes and flourless brownies - yum! #3ingredientcookies #3ingredientrecipes #nobakedesserts

85 Simply Delicious 3-Ingredient Desserts for Every Occassion

3-Ingredient Dinner Recipes We Love | If you're looking for simple and healthy dinner recipes that are easy to make without compromising your clean eating goals, this collection of 90 main dishes is for you! Whether you're a chicken, pork, or ground beef aficionado, strictly vegetarian, or a lover of crockpot meals, these ideas will inspire you on busy nights when you're short on time. #3ingredientrecipes #3ingredientmeals #easydinnerrecipes

Cheap and Easy: 90 3-Ingredient Dinner Recipes We Love

120 Healthy One Pot Meals You'll Love | If you're looking for easy and healthy family-friendly recipes for busy evenings, but hate the idea of cleaning up a huge mess after you've eaten, this collection of one pot recipes is for you! We've included chicken, beef, and pork options for meat lovers, one pot pasta meals, one pot gluten free meals, and one pot vegetarian meals. There's something here for everyone - even for kids! #easydinner #easydinnerrecipes #easyrecipes

Forget The Mess! 120 Healthy One Pot Meals You’ll Love

50 Quinoa Recipes for Every Meal | Whether you follow a vegan, vegetarian, plant-based, and/or gluten-free diet, or you're just looking for easy, healthy, and filling recipes for weight loss, quinoa is a gluten-free, high protein, mineral-rich superfood with anti-inflammatory benefits. Check out these delicious quinoa-based breakfast, lunch, dinner, snack, and dessert recipes that are equal parts filling and delicious! #quinoa #quinoarecipes #plantbasedprotein #glutenfreerecipes

Hearty and Healthy: 50 Quinoa Recipes for Every Meal

30 Quinoa Flour Recipes | If you're looking for clean eating recipes that are gluten-free and a good source of plant-based protein, quinoa flour is a healthy wheat alternative to try. From breakfast recipes, like pancakes and waffles, to gluten-free pizza crusts and breads, to guilt-free desserts, like cookies, muffins, and brownies, we're sharing 30 of our favorite quinoa flour recipes for weight loss and maintenance! #quinoa #quinoaflour #glutenfreerecipes #plantbasedprotein

Clean Eating Made Delicious: 30 Quinoa Flour Recipes to Try

30 Cashew Milk Recipes | Whether you're lactose intolerant, vegan, or looking for healthy dairy free recipes that are low in sugar, this post will teach you how to make cashew milk in 4 easy steps, with 30 delicious food and drink recipes you'll wish you tried sooner! From a banana cashew smoothie, to vanilla crunch protein bars, to pumpkin scones with chocolate chips, to cashew chicken and mango salad, cooking with cashew milk has never tasted so good! #cashewmilk #dairyfreerecipes

Hold The Dairy: 30 Cashew Milk Recipes Worth Trying

50 Filling Cottage Cheese Recipes for Weight Loss | High in protein with a low calorie and low carb count, cottage cheese is a healthy ingredient you can add to your breakfast, lunch, dinner, snack, and dessert recipes to help you feel full and lose weight! From smoothies, pancakes, and muffins, to dips, salads, sandwiches, pastas, and casseroles, to pudding, cakes, and cookies, there are tons of ways to eat cottage cheese, and we're sharing our favorites! #cottagecheese #cottagecheeserecipes

50 Healthy and Filling Cottage Cheese Recipes for Weight Loss

30 Coconut Milk Recipes | Whether you're lactose intolerant, on the keto diet, or looking for guilt-free recipes for weight loss, these healthy recipes will not disappoint! From breakfast ideas (pineapple coconut smoothie and almond flour pancakes), to easy dinner ideas (chicken tikka masala, vegan tofu bowls, garlic shrimp, and Thai curry), to decadent baking inspiration (coconut pudding, coconut cookies, and coconut cream pie), you'll love these recipes! #coconutmilk #coconutmilkrecipes

Mmm Mmm Good: 30 Coconut Milk Recipes You’ll Love

25 Almond Milk Recipes | Whether you're lactose intolerant, on the keto diet, or in search of healthy recipes for weight loss, we're teaching you how to make homemade almond milk as well as our favorite almond milk recipes! From a killer berry breakfast smoothie, to tons of baking dessert recipes, to delicious dinner recipes (zucchini mac and cheese, anyone?!), there are tons of delicious ways you can incorporate almond milk into your diet! #almondmilk #almondmilkrecipes #howtomakealmondmilk

25 Healthy and Delicious Almond Milk Recipes For Weight Loss

20 Guilt-Free Keto Coconut Flour Recipes | Whether you follow the keto diet for weight loss, or have food allergies that require you to follow a gluten-free, dairy-free, and/or nut-free diet, you'll love these coconut flour recipes! From bread, cookies, pancakes, mug cakes, muffins, and other delicious desserts, to coconut shrimp, chicken tenders, and sausage puffs, these recipes are equal parts easy and delicious! #ketorecipes #coconutflour #coconutflourrecipes

20 Guilt-Free Keto Coconut Flour Recipes Worth Trying

30 Detox Smoothie Recipes for Weight Loss | If fat burning and a flat belly are on your mind, you might be looking for cleanses you can do to detox your colon and liver, boost your immune system, clear your skin, and reset your body and mind. While juice cleanses can be helpful, they often leave you feeling weak and hungry. Smoothies feel more like meal replacements and offer a simple way to boost your metabolism. #detox #smoothiedetox #smoothiecleanse #3daydetox #3daydetoxplan #flatbelly

Cleanse and Reset: 30 Detox Smoothie Recipes for Weight Loss

30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes! #mediterranean #mediterraneandiet #mediterraneanrecipes

30-Day Mediterranean Diet Meal Plan for Weight Loss

Best 3-Day Detox Cleanse Plans for Weight Loss | Whether you want to remove toxins from your body and reset your system, or you have a more specific goal like losing 10 pounds and getting a flat belly, there are tons of juice detoxes and smoothie cleanses that promise fast results. We're sharing the pros and cons of doing a detox, along with the best 3-day cleanse and detox plans that aren't too restrictive but will still give you results! #detox #3daydetox #3daydetoxplan #flatbelly

3 Best 3-Day Detox Cleanse Plans to Kickstart Your Weight Loss

7-Day 1500 Calorie Diet Plan for Beginners | If losing weight is on your mind, and you're looking for easy meal plans, this post has it all! With 7 days of recipes each for breakfast, lunch, dinner, and snacks, these menu options will teach you all about portion control, and how low carb and high protein options can help you stay full for longer for fast results that last! Perfect for women and for men, the 1500 calorie diet works! #1500calories #1500caloriediet #1500calorieplan

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

25 Guilt-Free Zucchini Noodle Recipes | Want to know how to make zoodles? We’re sharing our best tips and preparation techniques to ensure your zucchini noodles are not watery, along with 25 healthy, keto friendly zoodle recipes you’ll wish you tried sooner. Perfect for our gluten free friends and those following the keto diet, we’ve also included tons of vegetarian and vegan side dishes in this post! #zucchininoodles #zucchininoodlerecipes #zoodles #zoodlerecipes

25 Guilt-Free Zucchini Noodle Recipes You’ll Wish You Tried Sooner