Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

How to Maintain Social Connections When You're Busy | Whether you're a busy student, entrepreneur, working mom, or stay at home mom, there are so many physical and mental health benefits of staying connected with your friends. And no matter how busy you are, it IS possible to maintain friendships and a healthy social life. It just takes a bit of effort and creativity! Click for our best tips and strategies to help you schedule quality time with friends during your busiest seasons.

How to Maintain Social Connections When You’re Busy: 8 Tips that Help

8 Bad Habits That Affect Your Health and How to Break Them | If you want to know how to break bad habits, this post is for you. We sharing the reasons WHY these habits are bad for your health to increase your motivation, with practical tips and strategies to help you learn how to break them once and for all. Click to learn how to stop biting your nails, reduce screen time, and quit sugar and processed foods. You'll also learn how to improve your posture, manage stress, and improve your sleep!

8 Bad Habits That Affect Your Health and How to Break Them

How to Beat The Mid-Week Slump | If you have a habit of starting the week with endless energy, only to find yourself feeling tired and burnt out by Wednesday, this post is for you! We're sharing our best productivity tips and mindset hacks to help you create healthy habits that allow you to stay motivated and on task all week long. Whether you're a college student, work full time in an office, or you're a work from home mom, these tips will help you stop procrastinating and get stuff done!

How to Beat The Mid-Week Slump: 8 Hacks To Try

How to Challenge Anxious Thoughts and Worries | Whether you have a diagnosed anxiety disorder, struggle with ruminating thoughts, or fall somewhere in the middle, this post is a great resource. We touch on anxiety management techniques such as cognitive defusion, solution-focused thinking, mindfulness and more to help you build your very own anxiety toolkit. Click to learn how to identify and unhook from anxious thought patterns, with tips to bring yourself back to a place of calm ASAP.

How to Challenge Anxious Thoughts and Worries: 9 Tips that Help

How to Overcome Analysis Paralysis | If you struggle with decision making, have a tendency to overthink things, and/or struggle with ruminating thoughts on the regular, this post is for you! We're sharing 7 proven tips & strategies to help you overcome analysis paralysis. Click to learn how to unhook and make decisions quickly so you can feel confident in your personal and professional life, increase your productivity, and crush your goals!

How to Overcome Analysis Paralysis: 7 Tips That Help

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.

9 Tips to Help You Manage Nighttime Anxiety

EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read!

EMDR Therapy for Beginners: 21 Things to Know

How to Raise An Intuitive Eater | If you want your kids to develop a healthy relationship with food, these mindful, intuitive eating strategies will help them learn how to listen to their bodies' needs. Click to learn the 10 principals of IE and learn how to ditch labels of "good" and "bad" foods and avoid using food as a reward or punishment. With these tips, you can help your children learn to trust their internal hunger cues and promote healthy, intuitive eating habits in your family.

How to Raise An Intuitive Eater: 7 Tips for Parents

How to Recover From Work Burnout | Feeling exhausted and overwhelmed from work? We're sharing the best, effective strategies for burnout recovery, with practical tips to help you learn how to set healthy boundaries around your time, how to prioritize self-care, and how to maintain a healthy work-life balance. Click to learn common signs of burnout, how to prioritize stress management and workplace wellness when you're overwhelmed, and how to avoid burnout in the future.

How to Recover From Work Burnout: 9 Tips that Help

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