Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

14 Morning Habits for a Healthy Mind | If you're looking for a list of easy, healthy daily routine ideas to kickstart your day and improve your mental health, this post is for you. From joining the 5 am club, to practicing mindfulness and mirror work, to managing your blood sugar levels, to journaling and more, there are a lot of little habits you can add to your morning to change your life. If you want to be more productive and feel like your best self, give these morning routine ideas a try!

14 Morning Habits for a Healthy Mind and Happy Life

8 Ways Stress Impacts Your Physical Health and How to Cope | From cardiovascular health, to insomnia and night wake ups, to poor digestive health and decreased immunity, to muscle pain and inability to focus, and more, chronic, unmanaged stress doesn't just impact our mental health. It has negative consequences on our physical well-being as well. In this post, we explain why this happens, along with stress management tips to help you cope on even your most difficult days.

8 Ways Stress Impacts Your Physical Health and How to Cope

How to Deal with Medical Gaslighting: 8 Tips to Empower You | You've probably come across the term ‘gaslighting’ while scrolling on social media in the context of relationships with your mom, dad, or partner, at work, and with toxic friends, but did you know it can also occur in medical and healthcare settings? Click to learn what gaslighting is, common signs to watch for, how to spot it, and our best tips and tricks regarding how to respond to it.

How to Deal with Medical Gaslighting: 8 Tips to Empower You

10+ Mind Body Resolutions for Your Best Year Yet | December is a time for celebration, reflection, and goal setting. The idea of starting the New Year with a clean slate can be extremely motivating, but knowing what goals to set can be challenging. Oftentimes we aren't specific enough, causing us to fall off track mid-year. Instead of vowing to 'get healthier', check out this list of specific, measurable action items you can start today to improve your overall wellness - mind, body, and spirt!

10+ Mind Body Resolutions for Your Best Year Yet

How to Handle Conflict When You Hate Confrontation | Learning how to handle conflict at work, with friends, and in relationships can be tricky, especially when you're a people pleaser who hates confrontation. Conflict management can be uncomfortable, but learning effective conflict resolution strategies is important and it can be cathartic as it allows you to release pain, establish boundaries, and create stronger relationships. Click for our best conflict management strategies!

How to Handle Conflict When You Hate Confrontation (9 Tips)

How to Stop Complaining About Everything: 8 Tips that Help | Do you need to go on a 'complaint cleanse'? While it's normal to vent our frustration from time to time, it can easily become a habit. Misery loves company after all, and we often complain as a form of social connection. The trouble is, the more we complain, the more we keep ourselves stuck in negative thought patterns, which perpetuates chronic stress in our bodies. It can also damage relationships. Click for tips to complain less!

How to Stop Complaining About Everything: 8 Tips that Help

Seven 5 am Morning Routine Ideas for a Productive Day | The '5 am Club' is a concept started by Robin Sharma to maximize productivity and improve your physical and mental health. The idea is to spend the first hour of your day focusing on self-care without distraction, allowing you to lean into self-reflection and personal growth. In this post, we share tips for staying accountable to a 5 am wakeup, the benefits you can expect, and 7 morning routine ideas to help you achieve your goals.

7 5 am Morning Routine Ideas for a Productive Day

5 Somatic Therapy Exercises to Relieve Stress and Trauma | If you have symptoms of chronic stress or trauma stored in your body, this post is for you. Somatic therapy is a body-focused approach that allows you to visit traumatic memories & learn how to balance your nervous system & fight-flight-or-freeze stress response. It provides a deeper mind-body connection, builds emotional resilience, helps you to identify your triggers, & uses healthy coping techniques to relieve stress and trauma.

13 Somatic Therapy Exercises to Relieve Stress and Trauma

16 Best and Worst Foods for Your Nervous System | When you feel stressed and overwhelmed, it's common to reach for your favorite comfort foods as a way to self-soothe. Emotional eating is a common form or self-regulation, but did you know that your food choices may be making your stress worse in the long run? In this post, we identify foods that make your nervous system work overtime, with an even bigger list of health options to reach for to calm your nerves and help you feel your best.

16 Best and Worst Foods for Your Nervous System

Here's what we're

loving lately

Previous

Next