Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

8 Healthy Coping Skills for Teens | Adolescence brings biological, physical, and emotional changes in boys and girls alike, and the addition of social pressures and social media can make it a very overwhelming time for teenagers and their parents. If your teen is angry and withdrawn, exhibits excessive worry, can't focus, and struggles with emotional regulation, this post is a great resource. We're sharing common signs your teen is struggling and how to teach healthy coping strategies.

8 Healthy Coping Skills for Teens (and How to Teach Them)

8 Ways to Recharge Your Social Battery As An Introvert | Did you know that your personality type - introvert, extrovert, ambivert, omnivert, etc. - can impact how you cope with the world around you? Introverts tend to recharge from within while extroverts receive their energy from socialize interactions, and everyone else falls somewhere in between. Click for a list of common signs you're an introvert, signs your social battery is low, and our best tips to help you rest and recharge.

8 Ways to Recharge Your Social Battery As An Introvert

6 Lies Anxiety Tells You | Anxiety distorts our perception of reality, and if you have a tendency to overthink, ruminate, and worry excessively when you're stressed, you're not alone. Anxiety causes us to fixate on thoughts that are simply not true, which makes us feel overwhelmed, stressed, and anxious for no reason. In this post, we share common lies anxiety tells us, with tips to help you notice when this happens so you can unhook yourself from distorted thought patterns and move forward.

6 Lies Anxiety Tells You and How to Overcome Them

How to Help a Friend Going Through a Divorce | If you have a friend or family member going through a separation or a divorce and want to know how to show up for them and offer support and help when they need it most, this post is a great resource. It can be difficult to know what you should and should not say, and if you are friends with both spouses, it can be even trickier. In this post, we offer practical tips to help you offer emotional and physical support without overstepping boundaries.

How to Help a Friend Going Through a Divorce: 9 Tips

How to Stop Self-Sabotaging Relationships | We often hear about people self-sabotaging their diets and fitness goals, but did you know you can also unintentionally sabotage your relationships as well? In this post, we discuss what it means to self-sabotage, common reasons you engage in this behavior, and how to stop hijacking your relationships. If you struggle to maintain long-term relationships, this post is a great resource to help you become vulnerable and break down barriers.

How to Stop Self-Sabotaging Relationships: 6 Tips that Help

6 Surprising Ways Divorce Impacts Your Health (and How to Cope) | It's no secret that divorce is one of the most stressful life events people experience as adults, but did you know it can have negative consequences on your physical health and mental health? While the initial stress, anxiety, anger, and sadness that comes with the breakup of a marriage can be quite obvious, it can manifest in other ways, leading to health challenges you should be aware of. Click for a list plus tips to help.

6 Surprising Ways Divorce Impacts Your Health (and How to Cope)

How To Be More Vulnerable In a Relationship | Whether you're new to dating, or you've recently gone through a bad breakup or divorce, learning how to open up and put yourself out there can feel scary. But if you want to develop meaningful connections and relationships in your life, exposing yourself to the possibility of hurt and rejection is a risk you need to take. In this post, we explain why vulnerability in relationships is important plus tips to help you (slowly) let your guard down.

How To Be More Vulnerable In a Relationship: 8 Tips

How to Stop Comparing Yourself to Others: 8 Tips | While self-comparison is normal and extremely common, it can also be very damaging to your self-worth, leading to low self-esteem and feelings of depression and anxiety. In this post, we share the 7 dangers of comparing your life to someone else's highlight reel, and we also provide 8 practical mindset hacks you can start using today to help you accept, appreciate, and feel good about your own life, allowing you to feel fulfilled and happy.

How to Stop Comparing Yourself to Others: 8 Tips

How to Manage Mom Rage: 6 Tips that Help | Mom rage is completely normal, causing intense, uncontrollable, and often unexplained anger. Once you've calmed down, it's common to experience feelings of shame and guilt. In this post, we dive deep into the causes of mom rage, and share 6 practical tips to help you cope. Dealing with mom rage can cause a myriad of emotions for moms, but rest assured you are not alone, and empower yourself to find ways to deal. This post is a good place to start!

How to Manage Mom Rage: 6 Tips that Help

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