Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

How to Stop Over-Explaining Yourself | Trauma, anxiety, and gaslighting can cause you to develop a habit of over-defending yourself. If you want to learn how to break this bad habit, we're sharing personal development tips and hacks to help you cope. Identifying your triggers and learning how to set healthy boundaries will help you advocate for yourself and deal with toxic and narcissistic people. Click for more tips to help you stand up for yourself without explaining or apologizing!

How to Stop Over-Explaining Yourself: 8 Tips and Tricks

How to Deal with a Narcissistic Boss | If your boss is a narcissist, it can make your working life complicated and uncomfortable. Not sure what constitutes narcissistic behavior? Click to learn more about narcissistic personality disorder, common tell tale narcissistic traits, and our best tips to make dealing with a narcissist at the office easier. No one wants to spend their days in a toxic work environment which is why it's so important to minimize conflict, and we'll teach you how!

How to Deal with a Narcissistic Boss: 9 Tips to Try

10 Ways to Cope with Bad Body Image Days | Self-love and body positivity can butt heads sometimes, we get it, you're not alone. We are overwhelmed with unrealistic models on social media, magazine covers, and movies which makes real women seem rare, and us feel ugly. That's why we're sharing these coping tips, to help you love your body beautiful just as it is! We go above and beyond practicing daily affirmations, journaling, and wearing comfortable clothes - click for our best self-love tips!

10 Ways to Cope with Bad Body Image Days

How to Overcome Mom Guilt | If you feel guilt, irritation, shame, and comparison fatigue surrounding your parenting, this post is for you. Working mom guilt -- and stay at home mom guilt -- can lead to low self-worth, negative coping strategies, and mental health disorders. If you want to know how to be a happy mom, you need to let go of the mom guilt! Click to learn how to challenge negative thoughts and prioritize self-care so you can be a happy, confident mom to your toddlers and older kids!

How to Overcome Mom Guilt: 9 Tips and Ideas to Help

7 Hobbies that Make Money | Turning your hobby into a side hustle is an easy way to make extra money from home! Whether you're into photography, baking, or crafting, there are many creative ways to turn your hobby into income. Selling your service or handmade items is an option, but in the age of social media and online marketing, you can also sell your knowledge and expertise through courses or digital products. These are perfect for teens, college students, stay at home moms and dads, and more!

Passion Meets Work: 7 Hobbies that Make Money

12 Ways to Love Yourself More | Learning to accept yourself sounds easy to theory, but many of us really struggle with self-love. If you're on a self-acceptance journey, we're sharing simple tips to help. From learning how to say no and how to set healthy boundaries, to self-forgiveness tips and self-care ideas, to challenging negative self-talk and knowing how and when to ask for help, these tips and ideas will help you on your self-love journey, and beyond.

Self-Love 101: 12 Insanely Easy Ways to Love Yourself More

How to Cope with Work Anxiety | 83% of US workers suffer from work-related stress. Some may have disorders like generalized anxiety disorder (GAD), social anxiety, panic disorder, OCD, or even phobias which can make their work life uncomfortable, leading to burnout. We're sharing our best anxiety tips to reduce stress, anxiety attacks, and panic attacks, promoting a healthy work environment so you can feel calm, happy, and motivated in your career and beyond. Workplace wellness FTW!

How to Cope with Work Anxiety: 8 Tips to Try This Week

8 Tips to Help Improve Your Emotional Intelligence | If you want to improve your decision-making skills, develop better personal and professional relationships, and become a happier version of yourself, this post is for you. Emotionally intelligent people can empathize and actively listen to others, and are more self-aware. Click for our best tips to help you understand and express your emotions, build stronger relationships, and manage stressful situations.

8 Tips to Help Improve Your Emotional Intelligence

9 Self-Improvement Tips for Personal Growth | Personal development and self-growth is something we strive for, but outside of SMART goal setting and improving our time management skills, we often don't know where to begin. We're sharing 9 practical ways to increase motivation, practice self-care, break bad habits, and create better boundaries. Use these self-discipline skills to increasing your self-love, strength, confidence, and emotional intelligence.

Personal Growth 101: 9 Self-Improvement Tips That Work!

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