Natural Remedies Archives - Meraki Lane

11 Headache Relief Tips We Swear By | Whether you suffer from tension headaches caused by stress, cluster headaches caused by seasonal changes, or chronic migraines caused by hormone changes, one thing is for sure: you need instant relief! From essential oils and pressure points, to herbal teas and dietary changes, to the best exercises to try (hello yoga!), click for a list of 11 natural headache remedies that really work! #headacherelief #headacheremedies #naturalremedies

Natural Remedies that Work: 11 Headache Relief Tips We Swear By

The Anti-Anxiety Diet | If you're looking for tips and natural remedies to help manage the symptoms of anxiety, don't underestimate the importance of nutrition! Whether you have severe or high functioning anxiety, the foods you eat can have a huge impact on your symptoms, and how fast you can calm down when you feel anxious or suffer from a panic attack. Click for a list of foods that make anxiety worse, as well as the best mood boosting superfoods! #anxiety #antianxiety #anxietyremedies

Anti-Anxiety Diet: 14 Foods to Eat and Avoid to Manage Symptoms

10 Probiotic Foods to Eat for a Healthy Gut | Looking for a list of foods that heal leaky gut, improve digestive health, treat eczema, improve allergies, and boost your immune system? Probiotics have many health benefits, and foods like yogurt, kefir, ACV, miso, and other fermented foods have higher CFUs than supplements. Click for the best natural ways to get your daily dose of probiotics for a happier healthier gut! #probioticfoods #guthealing #naturalremedies #immuneboosting #digestivehealth

The Power of Diet: 10 Best Probiotic Foods to Eat for a Healthy Gut

14 Natural Common Cold Remedies That Work | If you want to know how to get rid of a cold and all the symptoms that come with it fast, like a runny nose, sore throat, cough, chest congestion, headache, and fatigue, we're sharing 14 natural cures to help you feel better sooner! These DIY remedies will boost your immune system, giving you quick relief that lasts, and most of these can be used with babies and kids! #naturalremedies #homeremedies

Feel Better Sooner: 14 Common Cold Remedies that Actually Work

The Perimenopause Diet | If you’re looking for natural remedies to help you beat perimenopause symptoms like hot flashes, mood swings, insomnia, and weight gain, a healthy eating plan is a great place to start. Food plays a huge role in balancing hormones, and we’re sharing 15 foods you should eat and avoid to help you feel more energized and less irritable, manage hot flashes and sleep better, and avoid weight gain and belly bloat! #perimenopause #menopause #womenshealth #weightlossafter40

The Perimenopause Diet: 15 Foods to Eat and Avoid

7 Gout Remedies to Relieve Pain Fast | If you want to know how to get rid of gout and the pain and inflammation it causes naturally, this post is for you. Learn to recognize the immediate signs of an impending gout attack, foods and diets to avoid, and other natural remedies to prevent a gout flare and treat it quickly! #gout #goutremedies #gouttreatment

7 Gout Remedies to Prevent and Relieve Pain Quickly

30-Day Low FODMAP Meal Plan for Beginners | If you’re looking for a simple guide to help you get started – and stay motivated – with the Low FODMAP diet, we’ve curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes. With 120 easy Low FODMAP recipes to choose from, there are ideas to suit every palette and dietary need, including gluten free, vegetarian, and vegan recipes. We’ve even thrown in some crockpot & instant pot ideas for added convenience! #lowfodmap #lowfodmaprecipes

IBS Relief: 30-Day Low FODMAP Meal Plan for Beginners

13 Home Remedies for Dandruff | Dry scalp got you down? If you want to know how to get rid of dandruff and the flakes it brings along with it without harsh chemicals and store bought products, we’re sharing 6 homemade remedies you can start using today for results that last. Using things you already have on hand, like baking soda, coconut oil, and aloe vera, these natural treatments work! #dandruff #dandruffremedies #dryscalp

13 Prevention Tips and Home Remedies for Dandruff

30-Day SCD Diet Meal Plan For Beginners | While the intro phase of the SCD diet is very restrictive, the SCD approved food list becomes quite extensive once you move past phase 1. There are tons of SCD legal breakfast, lunch, and dinner recipes, as well as yummy snacks and desserts for kids and adults alike. We’ve curated 90 SCD diet recipes for every palette into one master list, and we hope you love them as much as we do! #scd #scdrecipes #aiprecules #crohnsdisease #ulcerativecolitis

30-Day SCD Diet Meal Plan For Beginners We Love

SCD Diet Guide for Beginners | If you suffer from irritable bowel disease like Crohn’s disease or ulcerative colitis, and you’re looking for tips to help you get started with the specific carbohydrate diet, this post is for you! Phase one (aka the Intro Diet) can be overwhelming as there are many rules and an extensive legal/illegal food list. We’re sharing our experience, tips to make week 1 easier, and advice to help you stay motivated long-term. #scd #crohnsdisease #ulcerativecolitis

SCD Diet for Beginners: 16 Tips to Get Started and Stay Motivated

How to Get Rid of a Migraine Fast | If you’re looking for headache relief, we’ve got you covered! We’re sharing 9 tips and natural remedies to help you prevent migraines and reduce the signs and symptoms when they do occur. From making changes to your diet, to getting a healthy amount of sleep, to reducing stress, to vitamins, supplements, and teas, these ideas work! #migraine #migrainerelief #migrainepain

How to Get Rid of a Migraine: 9 Natural Remedies That Work Fast

17 Manuka Honey Benefits and Uses | If you want to know how to use manuka honey to clear your acne, to soothe a sore throat, as a natural antibiotic, to boost your immunity, to settle an upset stomach, and reduce inflammation, this post is for you! We’re sharing all of the details, along with other manuka honey remedies and skin care benefits. #manukahoney #manukahoneybenefits #acne #skincare

17 Manuka Honey Benefits and Uses You’ll Wish You Knew Sooner

5 Natural Diarrhea Remedies for Kids | Whether it's a stomach flu, food poisoning, or a virus, diarrhea in children (especially babies and toddlers) is not fun. Knowing the causes of diarrhea can help, and having tips and natural remedies up your sleeve to relieve discomfort is always a good idea! From essential oils, to ginger, to eating the right foods (aka the BRAT diet), these tips and natural treatments will help keep your child comfortable at home! #diarrhea #kidshealth #stomachflu

Feel Better Sooner: 5 Natural Diarrhea Remedies for Kids

12 Natural Cold Sore Remedies that Work | If you want to know how to get rid of a cold sore FAST, this post is for you! Cold sores can cause significant pain in the mouth and on the lips, and while even the fastest remedies won’t cure a fever blister overnight, these ideas will decrease the severity and duration of cold sore symptoms. With DIY formulas using natural ingredients, these fast acting ideas are suitable for kids (and for toddlers!). #coldsore #feverblister #coldandflu

Fast and Effective: 12 Natural Cold Sore Remedies that Work

28 Epsom Salt Uses | There are so many uses for Epsom salt! Whether you’re adding it to your bath for general health ailments or as part of your regular beauty routine, sprinkling it in the garden, or using it as a cleaning or laundry hack, the benefits of Epsom salt are huge. Click for 9 beauty uses (for skin, for feet and for hair), 11 health benefits (for pain, sore muscles and constipation) as well as 9 household hacks you’ll wish you knew sooner! #epsomsalt #epsomsaltuses #natural #remedy

28 Epsom Salt Uses You’ll Wish You Knew Sooner

15 Natural Ways to Boost Your Energy | Want to know how to kickstart your energy naturally? We’re sharing 15 tips and ideas to help you feel more energized in the mornings and beyond without relying on coffee and other sources of caffeine. Diet and fitness are great natural energy boosters, but there are tons of other simple tweaks you can make to your daily routine to help you feel more alert and productive. Click to find out more! #energybooster #wakeup #wakeuprefreshed #havemoreenergy

Energized and Awake: 15 Natural Ways to Boost Your Energy

13 Brilliant Witch Hazel Benefits and Uses | Whether you’re looking for natural skin care remedies to treat acne, tighten pores, and reduce signs of aging, or you need DIY natural remedies to treat conditions like cold sores, sunburns, infection, sore throat, headache, inflammation, and other aches and pains, witch hazel is about to become your new BFF! Click to learn how to use witch hazel and why you should add it to your beauty routine! #witchhazel #witchhazeluses #naturalremedies

13 Witch Hazel Benefits and Uses You’ll Wish You Knew Sooner

6 Home Remedies for Cracked Heels | If you’re looking for simple DIY remedies to prevent the development of cracked, dry skin on your heels and feet, we’re sharing 6 natural remedies that work! From the best creams, salves, and beauty products, to foot soaks and natural exfoliators, we’re teaching you how to get rid of cracked heels - and how to get beautiful feet you’re proud to show off! #crackedheels #crackedfeet #dryskin #naturalremedies

6 Home Remedies for Cracked Heels That Actually Work

18 Natural Remedies for Perimenopause | From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause can be overwhelming and frustrating. If you’re looking for relief from perimenopause symptoms, we’re sharing our best tips and strategies, including recommended diet changes, supplements, the best exercises for weight loss after 40, stress management techniques, and more! #perimenopause #menopause #womenshealth #weightlossafter40

19 Natural Remedies for Perimenopause Mood Swings and Weight Gain

18 Hydrogen Peroxide Uses | Many of us remember our moms using hydrogen peroxide for cleaning cuts and scrapes, and while this is no longer recommended (what?!), you can use hydrogen peroxide to kill bacteria on surfaces in your kitchen and bathroom, to whiten your laundry, and to get out tough stains. It’s also good for acne, for skin care, as a foot soak for cracked heels, and for whitening teeth. Click for our best cleaning, beauty, and health uses for H2O2! #naturalremedies #homeremedies

Miracle Cleaner: 18 Hydrogen Peroxide Uses and Benefits

8 Natural Irritable Bowel Syndrome Remedies | Do you suffer from abdominal bloating, pain, cramping, diarrhea and/or constipation due to IBS and want natural relief? This post has all the facts - the signs, symptoms, and causes plus 8 natural treatment options. We focus on diet – what food to eat, triggers to avoid, recipe books – along with natural cures like essential oils, probiotics, herbal teas, and managing stress. #irritablebowelsyndrome #IBS #IBSremedies #IBSrelief #naturalremedies

8 Natural Irritable Bowel Syndrome Remedies that Actually Work