Natural Remedies Archives - Meraki Lane

40 Anti-Inflammatory Smoothie Recipes | If you're looking for smoothie recipes that help fight inflammation, these ideas are easy, tasty, and chock full of good-for-you anti-inflammatory foods! From the best (IMHO) anti-inflammatory blueberry smoothie, to a superfood berry turmeric smoothie, to a ginger anti-inflammatory smoothie - with lots of dairy free options in between - these recipes reduce inflammation and chronic pain, boost your immune system, and may help you lose weight to boot!

Drink Up! 40 Anti-Inflammatory Smoothie Recipes Worth Trying

How to Stop Snoring | if you're looking for tips, natural remedies, and products that can help you or your spouse stop snoring fast, we're sharing 10 simple ideas to help. Perfect for women, men, and even kids, these snoring solutions and treatment options will offer relief to you and your partner so everyone can get a good night of sleep. Find out the common causes of snoring, the best prevention tips, and store bought products that work!

How to Stop Snoring: 10 Snoring Remedies that Actually Work!

6 Post Nasal Drip Remedies That Work | If you want to know how to get rid of post nasal drip, we're sharing the best remedy ideas for relief that lasts! This post explains the causes and symptoms of post nasal drip, including a sore throat, cough (especially at night), nausea, and bad breath. Whether you're symptoms are due to a cold, flu, or allergies, or you have chronic post nasal drip, these natural remedies will teach you how to stop the causes, so you can sleep (and feel) better!

Natural Home Treatments: 6 Post Nasal Drip Remedies That Work

Weight Loss After Menopause | The hormone imbalance that occurs during the transition to menopause can lead to many uncomfortable symptoms, and is often to blame for a slower metabolism, insulin sensitivity, and weight gain. If you want to know how to lose weight during perimenopause and menopause, exercise alone won't help. We're sharing a list of the foods you should eat and avoid for weight loss - and to help manage the symptoms of menopause - for a healthier, happier you!

Weight Loss After Menopause: 14 Foods to Eat and Avoid

How to Get Rid of Psoriasis | If you're looking for more information about the types of psoriasis, symptoms, treatment options, and natural remedies to help treat and prevent a flare-up, this post is a great place to start. Whether you have psoriasis on your scalp, hands, feet, or face, or it affects larger parts of your skin, we're sharing natural treatments to calm your skin and relieve pain and redness! #psoriasis #psoriasistreatment #psoriasisremedies

How to Get Rid of Psoriasis: 9 Tips and Remedies to Try

How to Get Rid of Bad Breath | If you're looking for an effective remedy to help cure chronic bad breath, this post is for you! We're sharing common causes of bad breath and how to fix it, including simple DIY natural remedies that work, and store bought products we swear by. These tips will help you figure out how to tell if you have bad breath, the reasons it's persisting, and how to stop it once and for all! #badbreath #badbreathremedies #badbreathremedies #naturalremedies

How to Get Rid of Bad Breath: 25 Causes and Remedies

11 Headache Relief Tips We Swear By | Whether you suffer from tension headaches caused by stress, cluster headaches caused by seasonal changes, or chronic migraines caused by hormone changes, one thing is for sure: you need instant relief! From essential oils and pressure points, to herbal teas and dietary changes, to the best exercises to try (hello yoga!), click for a list of 11 natural headache remedies that really work! #headacherelief #headacheremedies #naturalremedies

Natural Remedies that Work: 11 Headache Relief Tips We Swear By

The Anti-Anxiety Diet | If you're looking for tips and natural remedies to help manage the symptoms of anxiety, don't underestimate the importance of nutrition! Whether you have severe or high functioning anxiety, the foods you eat can have a huge impact on your symptoms, and how fast you can calm down when you feel anxious or suffer from a panic attack. Click for a list of foods that make anxiety worse, as well as the best mood boosting superfoods! #anxiety #antianxiety #anxietyremedies

Anti-Anxiety Diet: 14 Foods to Eat and Avoid to Manage Symptoms

10 Probiotic Foods to Eat for a Healthy Gut | Looking for a list of foods that heal leaky gut, improve digestive health, treat eczema, improve allergies, and boost your immune system? Probiotics have many health benefits, and foods like yogurt, kefir, ACV, miso, and other fermented foods have higher CFUs than supplements. Click for the best natural ways to get your daily dose of probiotics for a happier healthier gut! #probioticfoods #guthealing #naturalremedies #immuneboosting #digestivehealth

The Power of Diet: 10 Best Probiotic Foods to Eat for a Healthy Gut

14 Natural Common Cold Remedies That Work | If you want to know how to get rid of a cold and all the symptoms that come with it fast, like a runny nose, sore throat, cough, chest congestion, headache, and fatigue, we're sharing 14 natural cures to help you feel better sooner! These DIY remedies will boost your immune system, giving you quick relief that lasts, and most of these can be used with babies and kids! #naturalremedies #homeremedies

Feel Better Sooner: 14 Common Cold Remedies that Actually Work

The Perimenopause Diet | If you’re looking for natural remedies to help you beat perimenopause symptoms like hot flashes, mood swings, insomnia, and weight gain, a healthy eating plan is a great place to start. Food plays a huge role in balancing hormones, and we’re sharing 15 foods you should eat and avoid to help you feel more energized and less irritable, manage hot flashes and sleep better, and avoid weight gain and belly bloat! #perimenopause #menopause #womenshealth #weightlossafter40

The Perimenopause Diet: 15 Foods to Eat and Avoid

7 Gout Remedies to Relieve Pain Fast | If you want to know how to get rid of gout and the pain and inflammation it causes naturally, this post is for you. Learn to recognize the immediate signs of an impending gout attack, foods and diets to avoid, and other natural remedies to prevent a gout flare and treat it quickly! #gout #goutremedies #gouttreatment

7 Gout Remedies to Prevent and Relieve Pain Quickly

30-Day Low FODMAP Meal Plan for Beginners | If you’re looking for a simple guide to help you get started – and stay motivated – with the Low FODMAP diet, we’ve curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes. With 120 easy Low FODMAP recipes to choose from, there are ideas to suit every palette and dietary need, including gluten free, vegetarian, and vegan recipes. We’ve even thrown in some crockpot & instant pot ideas for added convenience! #lowfodmap #lowfodmaprecipes

IBS Relief: 30-Day Low FODMAP Meal Plan for Beginners

13 Home Remedies for Dandruff | Dry scalp got you down? If you want to know how to get rid of dandruff and the flakes it brings along with it without harsh chemicals and store bought products, we’re sharing 6 homemade remedies you can start using today for results that last. Using things you already have on hand, like baking soda, coconut oil, and aloe vera, these natural treatments work! #dandruff #dandruffremedies #dryscalp

13 Prevention Tips and Home Remedies for Dandruff

30-Day SCD Diet Meal Plan For Beginners | While the intro phase of the SCD diet is very restrictive, the SCD approved food list becomes quite extensive once you move past phase 1. There are tons of SCD legal breakfast, lunch, and dinner recipes, as well as yummy snacks and desserts for kids and adults alike. We’ve curated 90 SCD diet recipes for every palette into one master list, and we hope you love them as much as we do! #scd #scdrecipes #aiprecules #crohnsdisease #ulcerativecolitis

30-Day SCD Diet Meal Plan For Beginners We Love

SCD Diet Guide for Beginners | If you suffer from irritable bowel disease like Crohn’s disease or ulcerative colitis, and you’re looking for tips to help you get started with the specific carbohydrate diet, this post is for you! Phase one (aka the Intro Diet) can be overwhelming as there are many rules and an extensive legal/illegal food list. We’re sharing our experience, tips to make week 1 easier, and advice to help you stay motivated long-term. #scd #crohnsdisease #ulcerativecolitis

SCD Diet for Beginners: 16 Tips to Get Started and Stay Motivated

How to Get Rid of a Migraine Fast | If you’re looking for headache relief, we’ve got you covered! We’re sharing 9 tips and natural remedies to help you prevent migraines and reduce the signs and symptoms when they do occur. From making changes to your diet, to getting a healthy amount of sleep, to reducing stress, to vitamins, supplements, and teas, these ideas work! #migraine #migrainerelief #migrainepain

How to Get Rid of a Migraine: 9 Natural Remedies That Work Fast

17 Manuka Honey Benefits and Uses | If you want to know how to use manuka honey to clear your acne, to soothe a sore throat, as a natural antibiotic, to boost your immunity, to settle an upset stomach, and reduce inflammation, this post is for you! We’re sharing all of the details, along with other manuka honey remedies and skin care benefits. #manukahoney #manukahoneybenefits #acne #skincare

17 Manuka Honey Benefits and Uses You’ll Wish You Knew Sooner

5 Natural Diarrhea Remedies for Kids | Whether it's a stomach flu, food poisoning, or a virus, diarrhea in children (especially babies and toddlers) is not fun. Knowing the causes of diarrhea can help, and having tips and natural remedies up your sleeve to relieve discomfort is always a good idea! From essential oils, to ginger, to eating the right foods (aka the BRAT diet), these tips and natural treatments will help keep your child comfortable at home! #diarrhea #kidshealth #stomachflu

Feel Better Sooner: 5 Natural Diarrhea Remedies for Kids

12 Natural Cold Sore Remedies that Work | If you want to know how to get rid of a cold sore FAST, this post is for you! Cold sores can cause significant pain in the mouth and on the lips, and while even the fastest remedies won’t cure a fever blister overnight, these ideas will decrease the severity and duration of cold sore symptoms. With DIY formulas using natural ingredients, these fast acting ideas are suitable for kids (and for toddlers!). #coldsore #feverblister #coldandflu

Fast and Effective: 12 Natural Cold Sore Remedies that Work

28 Epsom Salt Uses | There are so many uses for Epsom salt! Whether you’re adding it to your bath for general health ailments or as part of your regular beauty routine, sprinkling it in the garden, or using it as a cleaning or laundry hack, the benefits of Epsom salt are huge. Click for 9 beauty uses (for skin, for feet and for hair), 11 health benefits (for pain, sore muscles and constipation) as well as 9 household hacks you’ll wish you knew sooner! #epsomsalt #epsomsaltuses #natural #remedy

28 Epsom Salt Uses You’ll Wish You Knew Sooner