Natural Remedies Archives - Meraki Lane

30-Day Low FODMAP Meal Plan for Beginners | If you’re looking for a simple guide to help you get started – and stay motivated – with the Low FODMAP diet, we’ve curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes. With 120 easy Low FODMAP recipes to choose from, there are ideas to suit every palette and dietary need, including gluten free, vegetarian, and vegan recipes. We’ve even thrown in some crockpot & instant pot ideas for added convenience! #lowfodmap #lowfodmaprecipes

IBS Relief: 30-Day Low FODMAP Meal Plan for Beginners

13 Home Remedies for Dandruff | Dry scalp got you down? If you want to know how to get rid of dandruff and the flakes it brings along with it without harsh chemicals and store bought products, we’re sharing 6 homemade remedies you can start using today for results that last. Using things you already have on hand, like baking soda, coconut oil, and aloe vera, these natural treatments work! #dandruff #dandruffremedies #dryscalp

13 Prevention Tips and Home Remedies for Dandruff

30-Day SCD Diet Meal Plan For Beginners | While the intro phase of the SCD diet is very restrictive, the SCD approved food list becomes quite extensive once you move past phase 1. There are tons of SCD legal breakfast, lunch, and dinner recipes, as well as yummy snacks and desserts for kids and adults alike. We’ve curated 90 SCD diet recipes for every palette into one master list, and we hope you love them as much as we do! #scd #scdrecipes #aiprecules #crohnsdisease #ulcerativecolitis

30-Day SCD Diet Meal Plan For Beginners We Love

SCD Diet Guide for Beginners | If you suffer from irritable bowel disease like Crohn’s disease or ulcerative colitis, and you’re looking for tips to help you get started with the specific carbohydrate diet, this post is for you! Phase one (aka the Intro Diet) can be overwhelming as there are many rules and an extensive legal/illegal food list. We’re sharing our experience, tips to make week 1 easier, and advice to help you stay motivated long-term. #scd #crohnsdisease #ulcerativecolitis

SCD Diet for Beginners: 16 Tips to Get Started and Stay Motivated

How to Get Rid of a Migraine Fast | If you’re looking for headache relief, we’ve got you covered! We’re sharing 9 tips and natural remedies to help you prevent migraines and reduce the signs and symptoms when they do occur. From making changes to your diet, to getting a healthy amount of sleep, to reducing stress, to vitamins, supplements, and teas, these ideas work! #migraine #migrainerelief #migrainepain

How to Get Rid of a Migraine: 9 Natural Remedies That Work Fast

17 Manuka Honey Benefits and Uses | If you want to know how to use manuka honey to clear your acne, to soothe a sore throat, as a natural antibiotic, to boost your immunity, to settle an upset stomach, and reduce inflammation, this post is for you! We’re sharing all of the details, along with other manuka honey remedies and skin care benefits. #manukahoney #manukahoneybenefits #acne #skincare

17 Manuka Honey Benefits and Uses You’ll Wish You Knew Sooner

5 Natural Diarrhea Remedies for Kids | Whether it's a stomach flu, food poisoning, or a virus, diarrhea in children (especially babies and toddlers) is not fun. Knowing the causes of diarrhea can help, and having tips and natural remedies up your sleeve to relieve discomfort is always a good idea! From essential oils, to ginger, to eating the right foods (aka the BRAT diet), these tips and natural treatments will help keep your child comfortable at home! #diarrhea #kidshealth #stomachflu

Feel Better Sooner: 5 Natural Diarrhea Remedies for Kids

12 Natural Cold Sore Remedies that Work | If you want to know how to get rid of a cold sore FAST, this post is for you! Cold sores can cause significant pain in the mouth and on the lips, and while even the fastest remedies won’t cure a fever blister overnight, these ideas will decrease the severity and duration of cold sore symptoms. With DIY formulas using natural ingredients, these fast acting ideas are suitable for kids (and for toddlers!). #coldsore #feverblister #coldandflu

Fast and Effective: 12 Natural Cold Sore Remedies that Work

28 Epsom Salt Uses | There are so many uses for Epsom salt! Whether you’re adding it to your bath for general health ailments or as part of your regular beauty routine, sprinkling it in the garden, or using it as a cleaning or laundry hack, the benefits of Epsom salt are huge. Click for 9 beauty uses (for skin, for feet and for hair), 11 health benefits (for pain, sore muscles and constipation) as well as 9 household hacks you’ll wish you knew sooner! #epsomsalt #epsomsaltuses #natural #remedy

28 Epsom Salt Uses You’ll Wish You Knew Sooner

15 Natural Ways to Boost Your Energy | Want to know how to kickstart your energy naturally? We’re sharing 15 tips and ideas to help you feel more energized in the mornings and beyond without relying on coffee and other sources of caffeine. Diet and fitness are great natural energy boosters, but there are tons of other simple tweaks you can make to your daily routine to help you feel more alert and productive. Click to find out more! #energybooster #wakeup #wakeuprefreshed #havemoreenergy

Energized and Awake: 15 Natural Ways to Boost Your Energy

13 Brilliant Witch Hazel Benefits and Uses | Whether you’re looking for natural skin care remedies to treat acne, tighten pores, and reduce signs of aging, or you need DIY natural remedies to treat conditions like cold sores, sunburns, infection, sore throat, headache, inflammation, and other aches and pains, witch hazel is about to become your new BFF! Click to learn how to use witch hazel and why you should add it to your beauty routine! #witchhazel #witchhazeluses #naturalremedies

13 Witch Hazel Benefits and Uses You’ll Wish You Knew Sooner

6 Home Remedies for Cracked Heels | If you’re looking for simple DIY remedies to prevent the development of cracked, dry skin on your heels and feet, we’re sharing 6 natural remedies that work! From the best creams, salves, and beauty products, to foot soaks and natural exfoliators, we’re teaching you how to get rid of cracked heels - and how to get beautiful feet you’re proud to show off! #crackedheels #crackedfeet #dryskin #naturalremedies

6 Home Remedies for Cracked Heels That Actually Work

18 Natural Remedies for Perimenopause | From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause can be overwhelming and frustrating. If you’re looking for relief from perimenopause symptoms, we’re sharing our best tips and strategies, including recommended diet changes, supplements, the best exercises for weight loss after 40, stress management techniques, and more! #perimenopause #menopause #womenshealth #weightlossafter40

19 Natural Remedies for Perimenopause Mood Swings and Weight Gain

18 Hydrogen Peroxide Uses | Many of us remember our moms using hydrogen peroxide for cleaning cuts and scrapes, and while this is no longer recommended (what?!), you can use hydrogen peroxide to kill bacteria on surfaces in your kitchen and bathroom, to whiten your laundry, and to get out tough stains. It’s also good for acne, for skin care, as a foot soak for cracked heels, and for whitening teeth. Click for our best cleaning, beauty, and health uses for H2O2! #naturalremedies #homeremedies

Miracle Cleaner: 18 Hydrogen Peroxide Uses and Benefits

8 Natural Irritable Bowel Syndrome Remedies | Do you suffer from abdominal bloating, pain, cramping, diarrhea and/or constipation due to IBS and want natural relief? This post has all the facts - the signs, symptoms, and causes plus 8 natural treatment options. We focus on diet – what food to eat, triggers to avoid, recipe books – along with natural cures like essential oils, probiotics, herbal teas, and managing stress. #irritablebowelsyndrome #IBS #IBSremedies #IBSrelief #naturalremedies

8 Natural Irritable Bowel Syndrome Remedies that Actually Work

25 Baking Soda Uses Everyone Needs to Know | Did you know you can use baking soda for cleaning, as an air freshener, to neutralize odors in your home, and to brighten laundry? It's also great for PH balance, to ease an upset stomach, for skin, hair, and beauty care, to whiten teeth, to clean hands and nails, and as part of your skincare routine. There are so many uses for baking soda, and we’re sharing 25 natural remedies everyone needs to try! #bakingsodauses #bakingsodetips #bakingsodahacks

25 Brilliant Baking Soda Uses and Remedies You’ve Never Thought Of

How to Relieve Eczema | Whether you or your children have extremely dry skin or full-blown eczema or psoriasis, we’re sharing our favorite natural skin care tips, home remedies, clothing for eczema, and other products we swear by to prevent eczema flare-ups and help reduce itching and inflammation when your eczema is active. #eczema #eczematreatment #eczemahomeremedies #eczemacure

How to Relieve Eczema: 15 Best Products, Tips, and Clothing for Eczema

11 Hangover Remedies That Actually Work | If you’re looking for QUICK and natural relief from the headache, sore stomach, nausea, fatigue, and general icky-ness that occurs in the mornings after a night of drinking alcohol, click on over to find out how to get rid of a hangover – and how to prevent a hangover from happening in the first place! #hangoverremedies #hangoverkit #homeremedies

Drank Too Many Grapes? 11 Hangover Remedies That Actually Work

11 Natural Remedies for Congestion | Runny nose? Sore throat? Allergies? Sinus infection? Cold? Cough? FLU?! All of these can cause nasal congestion, which can make you feel pretty miserable, especially at night. This post will teach you how to make your own nasal saline spray as well as 10 other natural remedies for colds and sinus congestion using products you already have lying around the house. #coldandflu #coldandfluremedies #naturalremedies #congestion #homeremedies #naturalremedies

11 Natural Remedies for Congestion and Cold Relief

How to Use Activated Charcoal | Whether you buy it as a powder or as pills, activated charcoal has many health benefits and can be used to make natural beauty products as well. It’s one of many natural remedies for stomach upset, gas and bloating, ear infections, and sore throats, helps whiten teeth, and can be used on the face as a natural acne remedy. It really works! Click for 10 activated charcoal uses! #naturalremedies #activatedcharcoal #acne #homeremedies

How to Use Activated Charcoal: 10 Uses and Benefits For Health and Beauty

10 Home Remedies for Fever in Kids | Whether your baby, toddler, and/or school-aged children have a fever, you want FAST relief! Whether it's caused by flu, sore throat, strep throat, or ear infection, these simple tips and natural treatments for fever promote comfort and boost a child's immune system for happy healthy kids (and moms). Learn what a fever is, how it works, when to use medicine, and more! #fever #feverremedies #infection #naturalremedies #homeremedies #coldandflu

10 Home Remedies for Fever: When to Worry and What to Do