Natural Remedies

What to Expect During Perimenopause | This post is a great beginners guide to the years leading up to menopause. We've outlined everything you need to know - when does perimenopause start, early warning signs, common symptoms, effects on menstrual cycle, and so much more. If you're experiencing insomnia, weight gain, irritability, moodiness, night sweats, and/or hot flashes, you may be entering perimenopause, and this post will shed light on other signs to watch for!

What to Expect During Perimenopause: 8 Things You Should Know

How to Relieve Arthritis Pain Naturally | If you or someone you love suffers from arthritis, make sure to bookmark this post! It includes lots of introductory information about arthritis - the signs and symptoms, common causes, and preventative tips - as well as natural pain management ideas for fast relief. Joint pain can be debilitating, but knowing the things trigger your symptoms and having a list of natural remedies in your arsenal can help you feel better sooner.

How to Relieve Arthritis Pain Naturally: 10 Tips and Ideas

8 Food Poisoning Remedies that Work! | Is it a stomach bug or food poisoning? This post outlines the signs and symptoms of food poisoning, common causes to help ensure you never go through it again, and tons of natural treatments and home remedies for kids and adults to help you feel better ASAP! From activated charcoal, to the BRAT diet, to soothing teas and drinks, to essential oils and apple cider vinegar, these DIY treatments for food poisoning are just what you need!

8 Food Poisoning Remedies to Help You Feel Better Sooner

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner.

12 Foods High in Iron to Prevent and Treat Iron Deficiency Anemia

10 Osteoporosis Prevention and Treatment Options for Women | If you have been diagnosed with osteoporosis, or have a family history of the disease, this post is a great resource. You'll learn the signs and causes, preventative tips, and treatment options to reverse/improve your symptoms. Click to find out the best foods and diet options, exercises and workout plans, yoga poses, and other natural remedies to help you live your best life every single day!

Osteoporosis 101: 10 Prevention and Treatment Options for Women

Potassium Deficiency 101 | If you suspect you might have a potassium deficiency, we're sharing everything you need to know in this post, from common potassium deficiency causes, to signs and symptoms to watch for, to a list of 25 potassium-rich foods to add to your diet to help give your body a boost! While a true potassium deficiency is best treated with supplements prescribed by a medical doctor, adding 3-4 of these foods with potassium to your daily diet is great for your overall health.

Potassium Deficiency 101: 25 Potassium-Rich Foods to Try

8 Ways to Boost Dopamine Naturally | If you struggle with extreme fatigue and low energy, chronic mood swings, and poor concentration and motivation, you may suffer from low dopamine levels. Fortunately, there are lots of natural remedies you can try to boost your mood, making you feel happier, more motivated and at your best. If you want to feel happy and energized, this post has lots of tips, and you will be amazed at how a few life hacks and dietary changes can make you feel your best!

Improve Your Mood: 8 Ways to Boost Dopamine Naturally

10 Foods That Boost Dopamine Naturally | If you suspect you have a dopamine deficiency and want to know how to boost your levels naturally, this post is a great resource. We're sharing the signs and symptoms of low dopamine, common causes, plus a list of delicious foods that increase dopamine. If you want to know how to fix a dopamine deficiency, food is a great natural remedy and you can make tons of tasty recipes using these items, creating your very own dopamine diet!

The Dopamine Diet: 10 Foods That Boost Dopamine Naturally

10 Natural Zinc Deficiency Remedies | If you suspect you or your child has a zinc deficiency, this post is a great resource. We're sharing common causes, symptoms, and signs of a zinc deficiency, and we've curated a list of the best foods rich in zinc to help boost your zinc levels naturally! Perfect for adults and for kids, you can use these natural sources of zinc to create healthy recipes to boost your immune system, improve hormone health, and aid in muscle growth and repair!

Zany for Zinc! 10 Natural Zinc Deficiency Remedies That Work