Natural Remedies Archives - Meraki Lane

10 Natural Zinc Deficiency Remedies | If you suspect you or your child has a zinc deficiency, this post is a great resource. We're sharing common causes, symptoms, and signs of a zinc deficiency, and we've curated a list of the best foods rich in zinc to help boost your zinc levels naturally! Perfect for adults and for kids, you can use these natural sources of zinc to create healthy recipes to boost your immune system, improve hormone health, and aid in muscle growth and repair!

Zany for Zinc! 10 Natural Zinc Deficiency Remedies That Work

8 Natural Mood Boosters | If you want to know how to boost your energy so you can focus, be more productive, and feel happier in the process, this post has lots of genius tips to teach you how to boost your mood quickly. We've included a list of foods to give you energy when you're in need of a pick me up, supplements to boost your mood, and other simple and natural ways to boost those feel-good endorphins that help you feel like your best self.

8 Natural Mood Boosters to Make You Happier and More Energized

9 Immune Boosting Tips for Kids | If you're looking for natural immune boosters for kids, this post has lots of great ideas to help. While many moms use vitamins and essential oils, we're focusing on lifestyle changes and the best all natural food options to add to your grocery list so you can create healthy meals and immune boosting smoothie, juice, tea, and soup recipes your toddler, child, tween, and/or teen will love!

9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy

How to Get Rid of Fruit Flies | If you're looking for tips and hacks to help prevent and get rid of fruit flies, this post will teach you how to trap them, and how to get them out of the house once and for all! Catching fruit flies is a cinch with our DIY traps using apple cider vinegar, dish soap, and fermented fruit, and our DIY alcohol spray is a great natural repellent. Whether fruit flies are in your kitchen or in drain sinks, these home remedies for fruit flies will banish them for good!

How to Get Rid of Fruit Flies: 10 Tips That Actually Work

How to Reduce Cortisol Levels Naturally | Symptoms of high cortisol range from insomnia and fatigue, to belly bloat and weight gain, to IBS and high blood pressure and more. If you suspect you have an imbalance in your stress hormones and want natural tips to help lower cortisol secretion so you can sleep better, lose weight, and improve your health, this post is for you! We're sharing everything you need to know about cortisol, along with 9 natural ways to reduce it and live your best life!

How to Reduce Cortisol Levels Naturally: 9 Diet & Lifestyle Tips

7 Remedies for Athlete’s Foot | Also known as 'tinea pedis', athlete's foot is highly contagious and is pretty uncomfortable. We're sharing everything you need to know, including the signs, symptoms, and causes, prevention tips, and home remedies to teach you how to get rid of athlete's foot once and for all. From hydrogen peroxide and baking soda, to tea tree oil and neem oil, to apple cider vinegar and sea salt, this post explains how to treat athlete's foot naturally!

Tinea Pedis: 7 Remedies for Athlete’s Foot to Ease Symptoms

26 Calcium Rich Foods For Bone Health | Whether you're looking for calcium rich foods for women or for men who follow a vegan diet, for toddlers who are picky eaters, and/or for kids who follow a dairy free diet due to foods sensitivities or allergies, this post is for you! We're sharing some background information on hypocalcemia / calcium deficiency, including signs, symptoms, causes, risk factors, and the role of vitamin D, plus a list of foods that are delicious and high in calcium!

26 Calcium Rich Foods To Eat For Better Bone Health

How to Get Rid of a Crick in the Neck | If you're looking for remedies for a crick in the neck, this post has you covered! While neck and shoulder pain caused by a crick usually goes away on its own in a few days, there are stretches, exercises, and other natural remedies you can try for fast relief. And if you want to know how to sleep with a crick in the neck, we're sharing tons of tips and tricks to help reduce inflammation and relax your muscles for a good night of restorative sleep.

How to Get Rid of a Crick in the Neck: 12 Tips and Remedies

9 Natural Colic Remedies | If you're a breast-feeding or bottle-feeding mama looking for tips, tricks, and remedies to help you and your newborn survive colic, this post has lots of helpful information, including the signs, symptoms, and causes of colic. From holding and swaddling, to dietary and formula changes, to movement and noise, we're sharing the best ideas to try for quick relief, allowing you and your babe to return to a place of calm asap.

Surviving Colic: 9 Natural Colic Remedies that Actually Work

7 Natural Nose Bleed Remedies That Work | If you want to know how to stop nose bleeding at home naturally, we've got tips and tricks to help! We're sharing lots of helpful information, including what causes nose bleeds, how to prevent nose bleeds, and our best home remedies to stop a nose bleed fast. Whether you're looking for tips to stop nose bleeds in kids or adults, we've got you covered!

Fast and Effective: 7 Natural Nose Bleed Remedies That Work

7 Natural Remedies for Shingles | If you're looking for natural treatments to manage the itching and pain of shingles, this post is for you! We're sharing some background information (what is shingles? what causes shingles? how can I prevent shingles?) as well as the best homemade DIY shingles relief treatments to help you feel better sooner. Whether you have shingles on the side of your torso or on your forehead, face, or neck, these tips work!

Natural Remedies for Shingles: 7 Home Treatments that Help

How to Get Rid of Varicose Veins | If you have mild to moderate varicose veins, this post has lots of great information to help you determine the best treatment for you. From knowing the symptoms and causes of varicose veins, to understanding how to prevent varicose veins from getting worse, to home remedies and natural treatments, we're sharing lifestyle changes, exercises, yoga poses, essential oils, and many other DIY treatment options for fast relief.

How to Get Rid of Varicose Veins: 9 Home Remedies That Work

8 Natural Chest Congestion Remedies | If you're looking for a fast and effective natural decongestant to help relieve congestion in your lungs, this post has lots of ideas to help! Since these DIY home remedies are natural treatments, many of them are safe for kids and toddlers. Just be sure not to give honey to your baby, and always use a carrier oil when applying and diffusing essential oils. From turmeric milk, to peppermint tea, to homemade vapour rub, these remedies work quickly!

8 Natural Chest Congestion Remedies to Help You Feel Better Sooner

8 Home Remedies for Gastritis That Work | If you or someone you loves is suffering from gastritis, this post is a great resource! We're sharing everything you need to know - the signs and symptoms of gastritis, common causes of gastritis, tips to prevent gastritis, and the best natural remedies for gastritis to help you and yours feel better sooner! These natural cures are suitable for adults and for kids, but if your symptoms are severe and/or chronic, be sure to talk to your doctor.

Natural and Effective: 8 Home Remedies for Gastritis That Work

9 Natural Remedies for Constipation | Can't poop?! Whether you suffer from occasional or chronic constipation, we're sharing everything you need to know - common causes of constipation, when to worry about constipation, high fiber foods for constipation, and home remedies for fast relief! Perfect for kids, women, and men, many of these ideas can be used during pregnancy as well! From foods to eat and avoid, yoga and other exercises that help, and other natural laxatives, this post has it all!

Can’t Poop? 18 Natural Remedies & Foods for Constipation

8 Natural Remedies for Diarrhea | If you're looking for diarrhea treatment ideas for toddlers, for kids, and/or for adults, this post is a great place to start! We're sharing common causes of diarrhea (did you know teething can be a cause?), what constitutes severe diarrhea and when to worry, as well as our best natural DIY remedies for fast relief. If you want to know how to get rid of diarrhea, this post has everything you need to know, including which food items to consume and avoid!

8 Natural Remedies for Diarrhea to Help You Feel Better Sooner

6 Vitamin D Deficiency Remedies | Do you suffer from a deficiency in Vitamin D? Do you know what the signs of a deficiency are? Did you know low levels of Vitamin D can cause weight gain and hair loss? This post has tons of useful information, including Vitamin D deficiency symptoms in women, in men, and in kids, common causes, the best remedies, and a list of Vitamin D rich food ideas and recipes to help boost your Vitamin D naturally!

Vitamin D 101: 6 Vitamin D Deficiency Remedies for Women

7 Natural Treatments for Plantar Warts | If you want to know how to get rid of plantar warts, this post has everything you need to know. We've outlined common causes and symptoms, prevention tips, and removal ideas and hacks. From the best foot soaks, to duct tape removal hacks, to home remedies that use household ingredients like apple cider vinegar and essential oils like tea tree oil, these DIY wart treatments can be used for adults and for kids!

Home Remedies that Work: 7 Natural Treatments for Plantar Warts

10 Natural Laryngitis Remedies | Lost your voice? If you're looking for hacks to help you feel better fast, these home remedies for laryngitis are suitable for adults and for kids! From teas and other drinks, to honey, to essential oils, to apple cider vinegar and more, these DIY natural treatments are quick and simple. If you don't know what to do when you lose your voice, we've included the symptoms and causes of laryngitis plus tips to help you learn how to get rid of laryngitis fast!

Lost Your Voice? 10 Natural Laryngitis Remedies to Help You Feel Better

9 Remedies for Menstrual Cramps that Actually Work | Period pain got you down? From yoga, to supplements, to herbal teas and more, we're sharing the best natural remedies for women who suffer from period cramps. Learn how to get rid of (or at least, how to reduce) menstrual cramps with this collection of fast and effective home remedies. We've also included causes of menstrual cramps and prevention tips and hacks so your period doesn't slow you down!

PMS and Beyond: 9 Tips and Remedies for Menstrual Cramps

3 Natural Cradle Cap Remedies for Babies and Kids | If you want to know how to get rid of cradle cap, this post is for you! Whether you need natural remedies for your newborn baby, toddler, for kids who are older, or for adults, we're sharing everything you need to know. Learn what causes cradle cap, the symptoms of cradle cap, when to see a doctor, prevention tips, and natural remedies that work fast!

Cradle Cap 101: 3 Natural Cradle Cap Remedies that Work