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30 Quinoa Flour Recipes | If you're looking for clean eating recipes that are gluten-free and a good source of plant-based protein, quinoa flour is a healthy wheat alternative to try. From breakfast recipes, like pancakes and waffles, to gluten-free pizza crusts and breads, to guilt-free desserts, like cookies, muffins, and brownies, we're sharing 30 of our favorite quinoa flour recipes for weight loss and maintenance! #quinoa #quinoaflour #glutenfreerecipes #plantbasedprotein Breakfast

Clean Eating Made Delicious: 30 Quinoa Flour Recipes to Try

With growing food sensitivities and intolerances in the Western world, it’s no surprise that certain food alternatives have made their way into our diets. From …

11 Pelvic Organ Prolapse Treatments and Exercises | If you suffer from pelvic floor prolapse and dysfunction due to pregnancy, childbirth, menopause, or age, and you're looking tips to help you strengthen and tighten your pelvic floor muscles, this post has all the facts, natural treatment options, stretches, and exercises you need. From knowing the symptoms, to figuring out how to repair prolapse without surgery, this is a must read for women! #pelvicfloor #prolapse #pelvicfloorexercises General Health

Pelvic Organ Prolapse: 11 Treatments and Exercises that Help

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, and you’re looking for treatment options to help strengthen your pelvic …

Hashimoto’s Disease Diet | If you're an autoimmune warrior looking for a food plan to help an under-active thyroid, you've probably heard all kinds of conflicting info. Should you go gluten free? Paleo? Vegetarian? Vegan? While natural remedies for thyroid are not meant to replace medication, they can work in tandem to keep your symptoms under control and making losing weight easier. We're sharing 10 foods to eat and avoid if you have Hashimoto's! #hashimotos #hashimotosdisease #thyroiddiet Health

Hashimoto’s Disease Diet: 10 Foods to Eat and Avoid

The right diet is a vital part of a healthy lifestyle. This is especially true when you’ve been diagnosed with a health condition, such as …

8 Social Filter Activities for Kids | If you're looking for social skills activities that help teach children how to filter their thoughts and learn whether they should think it or say it out loud, we're sharing 8 ideas that can be used for elementary school, for middle school, for high school, and for kids with special needs like autism and ADHD. These are great team building exercises and will help develop friendship and conversation skills. #socialskills #socialfilter #socialskillsactivities ADHD

Think It Or Say It Out Loud: 8 Social Filter Activities for Kids

If you’re looking for social filter activities for kids, as well as practical tips to help you learn how to teach social skills to children …

60 Inspirational Quotes That Make You Think | If you're looking for a little motivation, inspiration, and encouragement, we're sharing our favorite positive quotes for women and for men about strength, about love, about relationships, about happiness, about change, about dreams, about life, and everything in between. These are great daily mantras, and some of the short ones make great tattoos! #inspirationalquotes #motivationalquotes #selfhelp #quotesforwomen General Health

60 Inspirational and Motivational Quotes That Make You Think

If you’re looking for a little motivation, inspiration, and encouragement when life gets tough, we’re sharing our favorite quotes that make you think to help …

30 Cashew Milk Recipes | Whether you're lactose intolerant, vegan, or looking for healthy dairy free recipes that are low in sugar, this post will teach you how to make cashew milk in 4 easy steps, with 30 delicious food and drink recipes you'll wish you tried sooner! From a banana cashew smoothie, to vanilla crunch protein bars, to pumpkin scones with chocolate chips, to cashew chicken and mango salad, cooking with cashew milk has never tasted so good! #cashewmilk #dairyfreerecipes Health

Hold The Dairy: 30 Cashew Milk Recipes Worth Trying

Non-dairy milks are having a moment in the beverage and culinary world, and cashew milk is no exception. Created simply by combining cashews and water, …