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We’ve all heard the saying “breakfast is the most important meal of the day”. But is there any truth behind it? If you’re looking to …
![‘CHOOSE WHERE YOUR ENERGY GOES.’ —Unknown⠀ .⠀ I have no idea how it’s already DECEMBER, but I do know that I am counting the days until the holidays. 🥂 It’s been a really busy year in our household with lots to be grateful for and celebrate, but OMG do we ever need a break, lol!⠀ .⠀ I know this is a time of year when people start thinking through their goals for the following year, but I recently heard a great tip I wanted to share.⠀ .⠀ The holidays are filled with a lot of expectations from family and friends and can leave us feeling overwhelmed and exhausted at a time we’re meant to be relaxing and creating memories with the ones we love most. So, before you dig into your 2020 plans, set some goals for what you want to accomplish over the holidays. Let go of what other people think you should be doing, and create a list of the things that will bring you joy and help you end the year feeling rested, filled with gratitude, and ready to tackle 2020 like a boss.⠀ .⠀ Some may want to do ALL THE THINGS with family and friends, while others may decide the best thing for their mental health is to do the bare minimum this year. Some people desperately want to organize their houses [🙋♀️], others want to hang out in their PJs and watch movies...you get the idea.⠀ .⠀ I love the idea of writing out a plan and checking in periodically throughout the season to make sure we’re keeping those promises to ourselves. Remember that it’s YOUR holiday and you’re free to spend it whatever way you choose. 🙌](http://scontent-ort2-1.cdninstagram.com/v/t51.2885-15/e35/s320x320/73393305_994178234289614_6544562267276625674_n.jpg?_nc_ht=scontent-ort2-1.cdninstagram.com&_nc_cat=102&oh=f7b48485d1554999aed8d3fce2f46756&oe=5E832345 "‘CHOOSE WHERE YOUR ENERGY GOES.’ —Unknown⠀ .⠀ I have no idea how it’s already DECEMBER, but I do know that I am counting the days until the holidays. 🥂 It’s been a really busy year in our household with lots to be grateful for and celebrate, but OMG do we ever need a break, lol!⠀ .⠀ I know this is a time of year when people start thinking through their goals for the following year, but I recently heard a great tip I wanted to share.⠀ .⠀ The holidays are filled with a lot of expectations from family and friends and can leave us feeling overwhelmed and exhausted at a time we’re meant to be relaxing and creating memories with the ones we love most. So, before you dig into your 2020 plans, set some goals for what you want to accomplish over the holidays. Let go of what other people think you should be doing, and create a list of the things that will bring you joy and help you end the year feeling rested, filled with gratitude, and ready to tackle 2020 like a boss.⠀ .⠀ Some may want to do ALL THE THINGS with family and friends, while others may decide the best thing for their mental health is to do the bare minimum this year. Some people desperately want to organize their houses [🙋♀️], others want to hang out in their PJs and watch movies...you get the idea.⠀ .⠀ I love the idea of writing out a plan and checking in periodically throughout the season to make sure we’re keeping those promises to ourselves. Remember that it’s YOUR holiday and you’re free to spend it whatever way you choose. 🙌")