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15 Full Body At Home Lazy Girl Workouts | If you're looking for quick at home workout videos to help you lose weight and get a flat stomach fast, this post is for you! We've curated 5 exercise videos each for your arms and upper body, your abs and core, and your glutes and legs. Many of these workouts are only 5 minutes long and require no equipment, and we've even included a few lazy girl workouts you can do in bed because losing weight shouldn't be difficult. Are you up for the challenge? At-Home Workouts

Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts

We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense, …

How to Stop Being a Hypochondriac | If you suffer from health anxiety and are prone to overthinking and worrying about every ache or illness, these helpful tips are for you! You'll learn the signs, symptoms, and dangers of being a hypochondriac, a list of things to help calm your anxious thoughts, and tips on how to deal with hypochondria and health anxiety long-term. While there is no immediate remedy to cure health anxiety, we'll teach you what to do and how to handle your thoughts. Anxiety

How to Stop Being a Hypochondriac: 10 Tips to Overcome Health Anxiety

Do you often fear that you have a medical illness? Or that your headaches, insomnia, or rash are signs or symptoms of a greater problem? …

50 Upgraded Tahini Recipes for Every Meal | Tahini offers so many health benefits - it's a great non-dairy source of calcium, high in protein and iron, improves heart health, and a delicious antioxidant. This post has the best homemade tahini recipes plus tons of other easy tahini recipe ideas for lunch, dinner, snacks, and desserts! With a mix of healthy options for vegans, vegetarians, and meat lovers, many of these tahini meals are naturally low carb. Desserts

Beyond Hummus: 50 Simple and Delicious Tahini Recipes for Every Meal

Haven’t hopped on the tahini train yet? We’re here to tell you it’s time. While it’s well known as hummus’ most popular ingredient, making it …

10 Waist Workouts for Women | If you want to know how to get a smaller waist, this post has all the info you need! We're sharing the best exercises you can do at home for a slimmer waist, and we've also included 4 at home videos you can stream anytime (and anywhere!) to give you tight, toned ab and core muscles. Many of these moves require no equipment, but you can add weights to make them more of a challenge. Perfect for beginners and beyond, find out how to get an hourglass figure! At-Home Workouts

How to Get a Smaller Waist: 10 Waist Workouts for Women

Working your core muscles is the best way to cinch your waist. Not only that, a strong core helps you do a myriad of everyday …

8 Time Out Alternatives for Kids | If you're looking for positive discipline ideas that don't involve time outs, this post is a great resource. While time outs are a great behavior management strategy for toddlers, removing a child from the situation can actually take away important learning opportunities, particularly when it comes to teaching kids self-control. Time outs can also cause power struggles. These positive parenting alternatives are a great idea for at home and at school. Family

Discipline and Young Children: 8 Time Out Alternatives That Work

There has been a shift in recent years towards parents using alternative methods for overcoming challenging behavior in their children. One of the most popular …