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21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

Mindfulness Activities for Kids | 17 simple and fun ways to teach kids the art of mindfulness to help them focus on classroom assignments, calm down and manage feelings of anxiety, exercise proper anger management, and regulate their emotions. These ideas are great on their own or as part of other therapy and treatment options for ADHD, anxiety, depression, and autism.

Mindfulness Activities for Kids: 17 Ways to Raise Mindful Children

How to Dress to Look Thinner: 23 Slimming Fashion Tips That Work!

Organize and Declutter: 19 Secrets of Professional Organizers

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How to Balance Blood Sugar Naturally | If you want to know how to lower blood sugar levels through lifestyle changes and diet, this post has lots of great tips to help. We're sharing tons of great information - symptoms of both low blood sugar and high blood sugar, smart tips to lower and control blood sugar, and a list of foods to lower blood sugar plus diet foods to avoid. Whether you have diabetes, hyperglycaemia, or hypoglycaemia, these natural ways to balance blood sugar will help!

General Health

How to Balance Blood Sugar Naturally: 8 Tips that Help

Blood sugar levels can have a huge impact on your energy and mood. We’ve all experienced imbalanced blood sugar and we all know it’s not …

16:8 Intermittent Fasting for Beginners | Intermittent fasting has gained popularity in the weight loss and maintenance space, bit it offers many other health benefits too. It can help decrease visceral fat, improve cognition and brain function, decrease insulin resistance, lower blood pressure and cholesterol, and reduce inflammation! There are many different intermittent fasting meal plans and intermittent fasting schedules to choose from, and this post has tons of tips for beginners!

General Health

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’s a popular and effective …

EFT Tapping for Weight Loss | If you're looking for EFT tapping tips for beginners to help reduce stress and anxiety, and to help you lose weight, this post is a great starting point. We're covering the basics - what is EFT tapping? what are the benefits of EFT tapping? does EFT tapping help people lose weight? - and we also share 4 beginner tips as well as a step by step EFT tutorial to help you get started. Forget the weight loss plans and diets and give this a try!

Health

EFT Tapping for Weight Loss: 4 Tips for Beginners

EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous system, easing anxiety and other uncomfortable emotions. It …

Health

8 Healthy Bedtime Snacks for Weight Loss and Better Sleep

If you’re noticing hunger pangs before bed, it could be a sign from your body that you need a snack. Having a healthy, low-calorie snack …

12 Tips for Parenting Tweens | If you're looking for positive parenting tips and techniques to help you get through the tween years with your girls and/or boys, this post has lots if simple, practical, and effective ideas to help. We'll teach you how to avoid power struggles, how to deal with the roller coaster of emotions the tween years bring, and how to spend quality time with your son and/or daughter to create a healthy parent child relationship that will last for years to come.

Family

Parenting Tweens: 12 Tips to Avoid Power Struggles

Parenting tweens can be a real rollercoaster for parents. This is a time when kids start to push boundaries and test their limits as they …

60 Easy and Healthy Diabetic Recipes | If you're trying to create your very own diabetic diet plan, we've curated tons of recipes to choose from, including diabetic breakfast and lunch ideas, diabetic recipes for dinner, diabetic snacks, and - our favorite! - diabetic desserts that will hit your sweet spot while keeping your blood sugar stable. Whether you have Type 1, Type 2, or gestational diabetes, these recipes will help you create a diabetic meal plan you'll love!

Desserts

60 Easy and Healthy Diabetic Recipes for Every Meal

It can be tough to find healthy meals when you’re diabetic. It’s important to plan ahead and make your meals at home as much as …