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How to Reinvent Yourself When You Feel Stuck | If you're looking for ways to feel motivated to change when you feel stuck, this post has tons of ideas to inspire you. Whether you're looking for inspiration to help you figure out how to completely transform your life, or you just want to take a few small steps to better yourself, remember that it's never too late to change! If you're in your 20s, 30s, 40s, 50s, or beyond, these little habits can give your life the makeover you're craving. General Health

How to Reinvent Yourself When You Feel Stuck: 10 Tips and Ideas

In life, it can feel like you’re going through the motions, living the same day over and over again, and feeling like things are never …

Glow Up Challenge 101 | If you want to know how to transform your life, committing to a Glow Up Challenge is a great way to start. Whether you decide on a 30 day period or opt for something shorter or longer, there are tons of small changes you can make to your daily habits to improve your physical, mental, and emotional health, as well as the way you FEEL about yourself, both inside and out. You've probably heard all about Glow Ups on TikTok, and this post has 10 ideas to help you get started! Beauty

Glow Up Challenge: 10 Ways to Transform Yourself in 30 Days

It’s hard to put yourself first, especially if you’re juggling a busy work schedule, social plans, kids and relationships. If you’re feeling overwhelmed and unsatisfied …

How to Balance Blood Sugar Naturally | If you want to know how to lower blood sugar levels through lifestyle changes and diet, this post has lots of great tips to help. We're sharing tons of great information - symptoms of both low blood sugar and high blood sugar, smart tips to lower and control blood sugar, and a list of foods to lower blood sugar plus diet foods to avoid. Whether you have diabetes, hyperglycaemia, or hypoglycaemia, these natural ways to balance blood sugar will help! General Health

How to Balance Blood Sugar Naturally: 8 Tips that Help

Blood sugar levels can have a huge impact on your energy and mood. We’ve all experienced imbalanced blood sugar and we all know it’s not …

16:8 Intermittent Fasting for Beginners | Intermittent fasting has gained popularity in the weight loss and maintenance space, bit it offers many other health benefits too. It can help decrease visceral fat, improve cognition and brain function, decrease insulin resistance, lower blood pressure and cholesterol, and reduce inflammation! There are many different intermittent fasting meal plans and intermittent fasting schedules to choose from, and this post has tons of tips for beginners! General Health

Weight Loss that Lasts: 16:8 Intermittent Fasting Tips for Beginners

16:8 intermittent fasting is a type of eating plan that requires you to cycle between periods of eating and fasting. It’s a popular and effective …

EFT Tapping for Weight Loss | If you're looking for EFT tapping tips for beginners to help reduce stress and anxiety, and to help you lose weight, this post is a great starting point. We're covering the basics - what is EFT tapping? what are the benefits of EFT tapping? does EFT tapping help people lose weight? - and we also share 4 beginner tips as well as a step by step EFT tutorial to help you get started. Forget the weight loss plans and diets and give this a try! Health

EFT Tapping for Weight Loss: 4 Tips for Beginners

EFT (emotional freedom technique) tapping is a powerful stress relief technique designed to calm the central nervous system, easing anxiety and other uncomfortable emotions. It …

8 Healthy Bedtime Snacks for Weight Loss and Better Sleep | Going to bed hungry can be a recipe for disaster, but if you're not careful, snacking before bed can cause you to consume excess calories, leading to weight gain. If you're looking for healthy snacks you can eat before bed to beat insomnia and help you lose weight, this post has tons of ideas including low carb snacks, low calorie snacks, high protein snacks, and everything in between. Health

8 Healthy Bedtime Snacks for Weight Loss and Better Sleep

If you’re noticing hunger pangs before bed, it could be a sign from your body that you need a snack. Having a healthy, low-calorie snack …