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21 Day Anti Inflammatory Diet for Beginners | Looking for an anti-inflammatory meal plan to help boost your immune system and keep your autoimmune disease under control while also helping you to lose weight? We’ve put together a 21-day meal plan for beginners, complete with breakfast, lunch, dinner, and snack recipes you’ll love.

21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

Journaling for Mental Health | Lots of great ideas to teach you how to start journaling for anxiety, depression, and other mental health challenges as well as for therapy and general self-care. Find out how to get started writing today, keep your thoughts and creativity flowing on the daily, and check out 15 of our favorite therapy journal prompts!

Journaling for Mental Health: How to Start Journaling and Keep at It

13 Logical Consequences that Actually Work | Enforcing logical consequences in the classroom and at home is a fabulous way for teachers to encourage good classroom behavior and parents to get kids to behave without yelling, but knowing HOW to use logical consequences (and how to implement them successfully) can be tricky. We’re sharing our best positive parenting tips and 13 logical consequences that actually work!

How to Discipline a Child: 13 Logical Consequences that Actually Work

How to Dress to Look Thinner | Want to lose 10 pounds without exercising or dieting? Whether you’re plus size or just want to know how to dress for your body shape, these tips and ideas are for you! We’ll teach you what to wear, the importance of choosing clothes that fit, how to avoid cellulite on your legs, the best neckline, and everything you need to know about skirts, jeans, pants, patterns, and more! #lookthinner #dressthinner #looktaller #fashionhacks #beautyhacks #loseweight #flatbelly

How to Dress to Look Thinner: 23 Slimming Fashion Tips That Work!

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30 Quinoa Flour Recipes | If you're looking for clean eating recipes that are gluten-free and a good source of plant-based protein, quinoa flour is a healthy wheat alternative to try. From breakfast recipes, like pancakes and waffles, to gluten-free pizza crusts and breads, to guilt-free desserts, like cookies, muffins, and brownies, we're sharing 30 of our favorite quinoa flour recipes for weight loss and maintenance! #quinoa #quinoaflour #glutenfreerecipes #plantbasedprotein Breakfast

Clean Eating Made Delicious: 30 Quinoa Flour Recipes to Try

With growing food sensitivities and intolerances in the Western world, it’s no surprise that certain food alternatives have made their way into our diets. From …

11 Pelvic Organ Prolapse Treatments and Exercises | If you suffer from pelvic floor prolapse and dysfunction due to pregnancy, childbirth, menopause, or age, and you're looking tips to help you strengthen and tighten your pelvic floor muscles, this post has all the facts, natural treatment options, stretches, and exercises you need. From knowing the symptoms, to figuring out how to repair prolapse without surgery, this is a must read for women! #pelvicfloor #prolapse #pelvicfloorexercises General Health

Pelvic Organ Prolapse: 11 Treatments and Exercises that Help

If you suffer from pelvic organ prolapse due to pregnancy, childbirth, menopause, and/or age, and you’re looking for treatment options to help strengthen your pelvic …

Hashimoto’s Disease Diet | If you're an autoimmune warrior looking for a food plan to help an under-active thyroid, you've probably heard all kinds of conflicting info. Should you go gluten free? Paleo? Vegetarian? Vegan? While natural remedies for thyroid are not meant to replace medication, they can work in tandem to keep your symptoms under control and making losing weight easier. We're sharing 10 foods to eat and avoid if you have Hashimoto's! #hashimotos #hashimotosdisease #thyroiddiet Health

Hashimoto’s Disease Diet: 10 Foods to Eat and Avoid

The right diet is a vital part of a healthy lifestyle. This is especially true when you’ve been diagnosed with a health condition, such as …

8 Social Filter Activities for Kids | If you're looking for social skills activities that help teach children how to filter their thoughts and learn whether they should think it or say it out loud, we're sharing 8 ideas that can be used for elementary school, for middle school, for high school, and for kids with special needs like autism and ADHD. These are great team building exercises and will help develop friendship and conversation skills. #socialskills #socialfilter #socialskillsactivities ADHD

Think It Or Say It Out Loud: 8 Social Filter Activities for Kids

If you’re looking for social filter activities for kids, as well as practical tips to help you learn how to teach social skills to children …

60 Inspirational Quotes That Make You Think | If you're looking for a little motivation, inspiration, and encouragement, we're sharing our favorite positive quotes for women and for men about strength, about love, about relationships, about happiness, about change, about dreams, about life, and everything in between. These are great daily mantras, and some of the short ones make great tattoos! #inspirationalquotes #motivationalquotes #selfhelp #quotesforwomen General Health

60 Inspirational and Motivational Quotes That Make You Think

If you’re looking for a little motivation, inspiration, and encouragement when life gets tough, we’re sharing our favorite quotes that make you think to help …

30 Cashew Milk Recipes | Whether you're lactose intolerant, vegan, or looking for healthy dairy free recipes that are low in sugar, this post will teach you how to make cashew milk in 4 easy steps, with 30 delicious food and drink recipes you'll wish you tried sooner! From a banana cashew smoothie, to vanilla crunch protein bars, to pumpkin scones with chocolate chips, to cashew chicken and mango salad, cooking with cashew milk has never tasted so good! #cashewmilk #dairyfreerecipes Health

Hold The Dairy: 30 Cashew Milk Recipes Worth Trying

Non-dairy milks are having a moment in the beverage and culinary world, and cashew milk is no exception. Created simply by combining cashews and water, …

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  • ‘MY SOUL’S TOO LIT TO GIVE A S**T.’ —Unknown⠀ .⠀ 👆🏻True story! ⠀ .⠀ We’re off to a gala with some of our favourite humans tomorrow night, and I decided to get a head start on the festivities. It’s 5 o’clock somewhere, right?!
  • ‘PEOPLE WILL LOVE YOU AND PEOPLE WILL HATE YOU AND NONE OF IT WILL HAVE ANYTHING TO DO WITH YOU.’ —Abraham Hicks⠀ .⠀ One of the biggest lessons I learned in 2019 is that the things people say and do to us are usually a reflection of how they feel about themselves and very rarely have anything to do with us. ⠀ .⠀ Someone who calls you out for focusing on your food and fitness goals probably feels insecure about their own weight.⠀ .⠀ Someone who goes out of their way to make snide comments when you put extra effort into your appearance probably feels uncomfortable that they didn’t.⠀ .⠀ Someone who criticizes your parenting is probably worried you’re a better mother than she is.⠀ .⠀ Someone who tries to make you feel guilty for chasing your dreams probably wishes she had the drive to do the same.⠀ .⠀ And on and on it goes.⠀ .⠀ It takes some practice to see your interactions with others this way, but I promise that if you dig deep enough, you’ll almost always find a reason why someone is treating you the way they are, and 9 times out of 10, it will have nothing to do with you.⠀ .⠀ The trick is to choose where your energy goes, and to stop trying to make yourself feel smaller to make someone else feel comfortable. ⚡️⚡️⚡️
  • ‘SURROUND YOURSELF WITH MAKEUP NOT NEGATIVITY.’ —Unknown⠀ .⠀ Rise and slay, my beautiful friends! Happy Monday! ☕️
  • GOOD VIBES ONLY…⠀ .⠀ Happy freaking Friday my beautiful friends! 🍷
  • ‘I BELIEVE IN MANICURES, I BELIEVE IN OVERDRESSING, I BELIEVE IN PRIMPING AT LEISURE AND WEARING LIPSTICK.’ —Audrey Hepburn⠀ .⠀ 👆🏻Yaaaassss!
  • ‘PLANNING IS MY THERAPY.’ —Unknown⠀ .⠀ With our transition week behind us and a million 2020 goals floating around in my head, I am SO EXCITED to crack open my new @simplified planner and geek out over timelines and deliverables today! 🙌
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