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7 Beginner Breathing Exercises for Anxiety | If you struggle with stress or anxiety on the regular, you've probably heard of the benefits of incorporating deep breathing exercises into your morning and evening routine. Diaphragmatic breathing - or belly breathing - is a great calming tool for adults and kids. This post explains the mental health benefits of deep breathing, with our favorite beginner guided breathing exercises to calm your mind, body, and spirit.
Calm and Collected: 7 Beginner Breathing Exercises for Anxiety
12 Easy-to-Make No Churn Ice Cream Recipes | Want to make homemade ice cream without an ice cream maker? We've got you covered! In this post, you'll learn how to make your own ice cream, with tons of tips and hacks to ensure it turns out perfectly every single time. We're also curated a list of the best DIY ice cream recipes, from classic flavors like vanilla, strawberry, and chocolate, to more unique ideas like pumpkin, cherry, Oreo, and sugar cookie. Your kids will LOVE these!
12 Easy-to-Make No Churn Ice Cream Recipes To Try This Summer
Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more!
Fact or Fiction: 11 Food Myths Explained
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