Having a big forehead isn’t the end of the world, but if you’re self-conscious about it, there are hairstyles you can easily create to make your forehead look smaller. Whether you have short, medium or long hair, creating the illusion of a smaller, narrower forehead comes with a little practice,…
Have you always wished you were more flexible? Flexibility is so important. It improves your posture and balance, and results in less pain and fewer injuries from everyday physical stressors. Flexibility allows for greater freedom of movement, as well as increased physical and mental relaxation. It releases muscle tension and…
Are the pores on your face larger than you'd like them to be? While people with oily skin are more prone to enlarged pores, they can appear on anyone and any skin type. Large pores result from a combination of issues, from increased sebum to aging to blocked and clogged…
Hollywood waves, also known as retro or vintage waves are classic, sultry and all around gorgeous. Today’s take on Hollywood waves is natural and modern - it’s full and voluminous but also fresh and natural. Although they’re also known as ‘retro’ waves, you don’t want your Hollywood waves to become…
When you think of medicine balls, do visions of high school gym glass pop into your head? While many of us remember the rather scary medicine balls from our youths, today’s medicine balls are one of the most fun and versatile pieces of exercises equipment you can use! Medicine ball…
Learning how to forgive someone who hurt you can be extremely difficult, especially if that person plays an important role in your life and you value the relationship you share. It might feel easier to internalize your thoughts and feelings, but anger, hurt, and resentment have a tendency to fester,…
Back acne can do a number on your self-esteem. While it may be easy to cover it up in the winter, there’s nothing worse than throwing on a sweater when all you want to do is wear jumpsuits and sundresses. Acne anywhere on your body can be a serious pain,…
Contrary to popular belief, you don't have to give up your favorite treats if you want to lose weight. In fact, many nutritionists and dieticians actually recommend that you indulge every now and then to ensure you stay ahead of food cravings and don't set yourself up for a binge.…
If you or someone you love is the victim of emotional manipulation, and you're looking for tips and ideas to help you figure out how to deal with gaslighting behavior in a personal and/or professional setting, this post is a great place to start. We're explaining what gaslighting is, identifying…
Do you love the look of 1940s vintage hairstyles? Pin up hairstyles are classic, beautiful and extremely sexy. There are looks for every hair length, from polished curls to chic waves to victory rolls and updos with hair scarves. You can easily create the most popular hairstyles from the 1940s…
Say the word bubble tea and you’ll notice ears perking up and heads turning wherever you are. While bubble tea originated in Taiwan in the 1980s, it has become popular in many parts of the world and has blown up in North America. Many cities are full of bubble tea…
If you want to know how to get out of your comfort zone so you can be more confident, productive, and fulfilled in both your personal and professional life, we're sharing 7 tips to help! Getting comfortable with feelings of discomfort takes practice and perseverance, but it's instrumental in helping…
Having a strong core is so important. Not only does it make you look incredibly fit, a strong core is a key element for everyday movements, from getting out of bed in the morning, to carrying groceries, to getting dressed. A weak core can lead to back pain, bad posture…
If you're looking for toddler activities to keep your little one happy and entertained on days you can't go outside, we've got you covered! Perfect for rainy days, snow days, sick days, and everything in between, this collection of indoor activities for 2 year olds includes a mix of activities…
Your hair can do a lot for your look! As we grow older, our hair becomes thinner and looses pigment, but cut, shape and colour your hair the right way, and it can make you look incredibly youthful. It’s up to you to work with your hair and find the…
A coffee shop-type drink you can make at home, whipped coffee is all anyone’s talking about when it comes to caffeine these days. Both aesthetically pleasing and easy to make, this delicious drink is made with just three ingredients that you probably already have in your cupboard. Popularized by the…
Learning how to set boundaries can be challenging at the best of times, but it can be especially difficult in our personal relationships. Setting limits on the behaviors and interactions we will allow in our lives can feel uncomfortable, but it can also be extremely rewarding. It can improve our…
There’s a reason everyone loves fried foods - they’re crispy and delicious! However, deep fried foods can result in diabetes, heart disease, weight gain and other adverse health effects. Using an air fryer is a healthy alternative that allows you to get the flavour and texture of deep fried foods…
If you're trying to figure out how to get kids to wear a face mask, you're not alone. I see so many templates, patterns, and tutorials for DIY face masks for kids floating around on the internet, but very little in the way of tips to get children to actually…
Being busy has become a societal norm. People are putting their wellness last, juggling everything from work to kids, to extra curricular activities, fitness, cooking and so much more. It’s possible to be both healthy and busy, and lose weight while you’re at it. Healthy eating, and in particular, healthy…
