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Overtraining and Your Hormones: 8 Tips for Women | This post is a great introduction to overtraining syndrome and includes everything you need to know - the signs and symptoms of overtraining, common causes, the relationship between exercise and your hormone health, and how to recover quickly. Hormone health is so important for women, and too much exercise can impact more than just your menstrual cycle. Click for tips to help you find hormonal balance and feel your best every single day!
Overtraining and Your Hormones: 8 Things Women Should Know
7 Natural Remedies for Low Estrogen | Low levels of estrogen can cause a variety of symptoms from insomnia to weight gain. Thankfully, there are natural remedies that can help balance your hormones so you can feel your best, whether you're in perimenopause or menopause. The key is to know what to look for! In this post, we share common causes and signs of low estrogen so you know when to speak to your doctor for an early diagnosis, plus natural remedies you can use to feel your best!
Low Estrogen 101: 25 Signs, Causes and Tips for Women
Cognitive Defusion 101: How to Unhook From Negative Thoughts | Widely used as a skill in Acceptance and Commitment Therapy (ACT), cognitive defusion, also known as deliteralization, is the practice of separating oneself from their thoughts. It's particularly helpful with those experiencing anxiety and/or depression. If you need help challenging cognitive distortions, this post is a great place to start. We're sharing a list of 8 simple tips and techniques for adults and for kids that work!
Cognitive Defusion 101: How to Unhook From Negative Thoughts
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