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21 Day Anti Inflammatory Diet to Detox and Reduce Inflammation

Mindfulness Activities for Kids | 17 simple and fun ways to teach kids the art of mindfulness to help them focus on classroom assignments, calm down and manage feelings of anxiety, exercise proper anger management, and regulate their emotions. These ideas are great on their own or as part of other therapy and treatment options for ADHD, anxiety, depression, and autism.

Mindfulness Activities for Kids: 17 Ways to Raise Mindful Children

How to Dress to Look Thinner: 23 Slimming Fashion Tips That Work!

Organize and Declutter: 19 Secrets of Professional Organizers

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3 DIY Christmas Gift Ideas Kids Can Make | #ad Whether you have kids in daycare, preschool, kindergarten, elementary school, middle school, or beyond, these personalized, homemade teacher gifts are easy to make, useful, and perfect for both male and female teachers. These beginner Cricut projects offer a great way to spend quality time with your kids, and you can make them as simple or complex as you want to based on your child's age. #cricutmade

Family

3 Teacher Christmas Gift ideas You Can Make with Kids On Your Cricut

If you’re looking for teacher Christmas gift ideas you can make with your kids using your Cricut machine, I’m so excited to share the items …

15 Full Body At Home Lazy Girl Workouts | If you're looking for quick at home workout videos to help you lose weight and get a flat stomach fast, this post is for you! We've curated 5 exercise videos each for your arms and upper body, your abs and core, and your glutes and legs. Many of these workouts are only 5 minutes long and require no equipment, and we've even included a few lazy girl workouts you can do in bed because losing weight shouldn't be difficult. Are you up for the challenge?

At-Home Workouts

Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts

We all know exercise is good for us and that we really need to do it, but there are days (and even weeks) where intense, …

Anxiety

How to Stop Being a Hypochondriac: 10 Tips to Overcome Health Anxiety

Do you often fear that you have a medical illness? Or that your headaches, insomnia, or rash are signs or symptoms of a greater problem? …

50 Upgraded Tahini Recipes for Every Meal | Tahini offers so many health benefits - it's a great non-dairy source of calcium, high in protein and iron, improves heart health, and a delicious antioxidant. This post has the best homemade tahini recipes plus tons of other easy tahini recipe ideas for lunch, dinner, snacks, and desserts! With a mix of healthy options for vegans, vegetarians, and meat lovers, many of these tahini meals are naturally low carb.

Desserts

Beyond Hummus: 50 Simple and Delicious Tahini Recipes for Every Meal

Haven’t hopped on the tahini train yet? We’re here to tell you it’s time. While it’s well known as hummus’ most popular ingredient, making it …

10 Waist Workouts for Women | If you want to know how to get a smaller waist, this post has all the info you need! We're sharing the best exercises you can do at home for a slimmer waist, and we've also included 4 at home videos you can stream anytime (and anywhere!) to give you tight, toned ab and core muscles. Many of these moves require no equipment, but you can add weights to make them more of a challenge. Perfect for beginners and beyond, find out how to get an hourglass figure!