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24 Fine Flat Hair Tips and Tricks to Add Volume | While fine hair has its benefits - faster drying time, less product use, and naturally smooth strands - it can be tough to get the right amount of volume. If your fine hair tends to look limp halfway through the day, we've got you covered. Click for a list of hair styling tips, techniques, and hacks, plus the best drugstore products to give your hair a boost, provide lift and texture, and add gorgeous volume that lasts all day.

24 Fine Flat Hair Tips and Tricks to Add Volume

11 Easy Homemade Advent Calendars | Are you ready to count down the days until Christmas? Advent calendars have been a beloved Christmas tradition for centuries, and what better way to get you and your kids in the spirit than by making a DIY advent calendar? In this post, we share a list of tips and ideas to help you create your very own unique and memorable advent calendar with your kids or for someone special in your life like your BFF, boyfriend, or spouse.

Homemade Advent Calendars 101: 25 Tips and Ideas

15 Christmas Nail Designs to Elevate Your Holiday Look! | One of the best parts of the holiday season? All the looks that come with it, from holiday party hairstyles to makeup looks, and of course creative, festive nail designs. Whether you lean towards subtle, simple, and short nail designs, prefer art designs that are cute and a bit over the top, or fall somewhere in the middle, we've curated 15 looks to inspire your next manicure, from candy canes to Christmas trees to snowflakes, and more!

15 Christmas Nail Designs to Elevate Your Holiday Look!

Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!

Beginners Guide to Havening: 7 Grounding Tips and Techniques

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latest articles

Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!

Beginners Guide to Havening: 7 Grounding Tips and Techniques

15 Christmas Nail Designs to Elevate Your Holiday Look! | One of the best parts of the holiday season? All the looks that come with it, from holiday party hairstyles to makeup looks, and of course creative, festive nail designs. Whether you lean towards subtle, simple, and short nail designs, prefer art designs that are cute and a bit over the top, or fall somewhere in the middle, we've curated 15 looks to inspire your next manicure, from candy canes to Christmas trees to snowflakes, and more!

15 Christmas Nail Designs to Elevate Your Holiday Look!

80 Powerful and Motivating New Year's Quotes | If you're looking for positive and inspirational quotes and sayings to inspire you to create new year's resolutions and goals for the year ahead, we've got you covered. We've curated 80 motivational quotes about resilience, growth, new beginnings, self-love, self-acceptance, action, and persistence that are sure to give you the motivation you need to live your life fearlessly and unapologetically.

80 Powerful and Motivating New Year's Quotes & Sayings

24 Fine Flat Hair Tips and Tricks to Add Volume | While fine hair has its benefits - faster drying time, less product use, and naturally smooth strands - it can be tough to get the right amount of volume. If your fine hair tends to look limp halfway through the day, we've got you covered. Click for a list of hair styling tips, techniques, and hacks, plus the best drugstore products to give your hair a boost, provide lift and texture, and add gorgeous volume that lasts all day.

24 Fine Flat Hair Tips and Tricks to Add Volume

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wellness

9 Easy Fennel Recipes for Digestion and Weight Management | Fennel offers so many health benefits - it's rich in nutrients, improves digestive health, relieves constipation, reduces acid reflux and heartburn, regulates blood sugar levels, and more. In this post, we share tips and hacks to help you learn how to cook with fennel, and we've also curated our best anti-inflammatory fennel recipes for weight loss.

9 Easy Fennel Recipes for Digestion and Weight Management

Hyperhidrosis 101: How to Stop Sweating So Much | Sweating is normal and healthy - it’s how your body cools itself down when you’re exercising or overheated - but sometimes it can be problematic. If you experience excessive sweating on your hands, feet, and armpits, it can be improved with certain lifestyle changes. Click for a list of our best tips, products, and deodorant recommendations to help you stop sweating so much.

Hyperhidrosis 101: How to Stop Sweating So Much

24 Best and Worst Foods for Joint Pain and Inflammation | Arthritis, injury, overuse, age, and certain autoimmune disorders can all cause joint pain, decreasing your mobility and quality of life. The good news is that your nutrition can significantly alleviate your discomfort -- the trick is to know what you should eat, and what you should avoid. Click for a list of anti-inflammatory super foods to load up on, and the ones you should avoid at all costs to manage pain and improve movement.

24 Best and Worst Foods for Joint Pain and Inflammation

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beauty

24 Fine Flat Hair Tips and Tricks to Add Volume | While fine hair has its benefits - faster drying time, less product use, and naturally smooth strands - it can be tough to get the right amount of volume. If your fine hair tends to look limp halfway through the day, we've got you covered. Click for a list of hair styling tips, techniques, and hacks, plus the best drugstore products to give your hair a boost, provide lift and texture, and add gorgeous volume that lasts all day.

24 Fine Flat Hair Tips and Tricks to Add Volume

15 Christmas Nail Designs to Elevate Your Holiday Look! | One of the best parts of the holiday season? All the looks that come with it, from holiday party hairstyles to makeup looks, and of course creative, festive nail designs. Whether you lean towards subtle, simple, and short nail designs, prefer art designs that are cute and a bit over the top, or fall somewhere in the middle, we've curated 15 looks to inspire your next manicure, from candy canes to Christmas trees to snowflakes, and more!

15 Christmas Nail Designs to Elevate Your Holiday Look!

18 Meaningful Spiritual Tattoos and What They Represent | A spiritual tattoo is deeper than an aesthetic design. These tattoos often hold deep, personal significance and can signify a spiritual awakening or a pivotal moment in your life. They may serve as reminders of personal growth, healing, or moments of transcendence. In this post, we explain what common symbols like om, hasma, lotus flower, etc. mean, and we've curated small, simple design examples of each to inspire your next tattoo!

8 Meaningful Spiritual Tattoos and What They Represent

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mental health

Beginners Guide to Havening: 7 Ground Tips and Techniques | Havening is a psychosensory therapy that involves using touch as a therapeutic tool to reduce cortisol and increase serotonin in the brain. The word “Haven” means a place of safety or refuge. Therefore, by changing pathways in the brain associated with stress, trauma, and painful memories, this technique teaches you how to calm your nervous system and detach from the pain itself. Click for tips to get started!

Beginners Guide to Havening: 7 Grounding Tips and Techniques

80 Powerful and Motivating New Year's Quotes | If you're looking for positive and inspirational quotes and sayings to inspire you to create new year's resolutions and goals for the year ahead, we've got you covered. We've curated 80 motivational quotes about resilience, growth, new beginnings, self-love, self-acceptance, action, and persistence that are sure to give you the motivation you need to live your life fearlessly and unapologetically.

80 Powerful and Motivating New Year’s Quotes & Sayings

14 Morning Habits for a Healthy Mind | If you're looking for a list of easy, healthy daily routine ideas to kickstart your day and improve your mental health, this post is for you. From joining the 5 am club, to practicing mindfulness and mirror work, to managing your blood sugar levels, to journaling and more, there are a lot of little habits you can add to your morning to change your life. If you want to be more productive and feel like your best self, give these morning routine ideas a try!

14 Morning Habits for a Healthy Mind and Happy Life

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family

11 Easy Homemade Advent Calendars | Are you ready to count down the days until Christmas? Advent calendars have been a beloved Christmas tradition for centuries, and what better way to get you and your kids in the spirit than by making a DIY advent calendar? In this post, we share a list of tips and ideas to help you create your very own unique and memorable advent calendar with your kids or for someone special in your life like your BFF, boyfriend, or spouse.

Homemade Advent Calendars 101: 25 Tips and Ideas

2 Super Easy DIY Holiday Wreath Ideas | If you've ever wondered how to make your own wreath, you will be surprised at just how easy they are to create. Not only are they a fantastic way to add a personal touch to your holiday decor, but they also make wonderful gifts for family and friends. And they aren't just for Christmas! You can make a homemade wreath to hang on your front door in the summer, fall, winter, or spring. Click for our best wreath making tips plus 12 homemade ideas!

12 Super Easy DIY Holiday Wreath Ideas

20 Tips for Parenting Teenagers without Losing Your Sanity | As your children move into the tween and teen years, you may find your gentle and positive parenting techniques are suddenly being put to the test. With hormonal changes, the need for independence, and the influence of friends, you need to be more mindful with how you communicate with your kids to ensure they feel supported and continue to see you as a safe space. Not sure how to do this?? Click for our best tips and hacks.

20 Tips for Parenting Teenagers without Losing Your Sanity