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7 Booty Workouts for Beginners | If you want to lift, tighten, and tone your legs and glutes, this post is for you! Whether you workout at home or at the gym, these butt workouts can be done just about anywhere! This post explains the benefits of doing lower body workouts - and how often you should do them for the best results. Designed for women, you can incorporate these exercise routine ideas into your weekly workout plan to give you a bikini ready bum your friends will envy!

Fire Up Your Glutes: 7 Booty Workouts for Beginners

7 Beginner Breathing Exercises for Anxiety | If you struggle with stress or anxiety on the regular, you've probably heard of the benefits of incorporating deep breathing exercises into your morning and evening routine. Diaphragmatic breathing - or belly breathing - is a great calming tool for adults and kids. This post explains the mental health benefits of deep breathing, with our favorite beginner guided breathing exercises to calm your mind, body, and spirit.

Calm and Collected: 7 Beginner Breathing Exercises for Anxiety

12 Easy-to-Make No Churn Ice Cream Recipes | Want to make homemade ice cream without an ice cream maker? We've got you covered! In this post, you'll learn how to make your own ice cream, with tons of tips and hacks to ensure it turns out perfectly every single time. We're also curated a list of the best DIY ice cream recipes, from classic flavors like vanilla, strawberry, and chocolate, to more unique ideas like pumpkin, cherry, Oreo, and sugar cookie. Your kids will LOVE these!

12 Easy-to-Make No Churn Ice Cream Recipes To Try This Summer

Fact or Fiction: 11 Food Myths Debunked | Trying to lose weight but not seeing the results you hoped for? They say that weight loss is 80% diet and only 20% exercise, so knowing what you should and shouldn't eat is key. This post explains common food myths to help you make healthy food choices for weight loss that lasts. Carbs do NOT make you fat. Coffee CAN be good for you. Eggs AREN'T the devil. And going gluten-free should be reserved only for those who need to. Click to read more!

Fact or Fiction: 11 Food Myths Explained

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latest articles

7 Beginner Breathing Exercises for Anxiety | If you struggle with stress or anxiety on the regular, you've probably heard of the benefits of incorporating deep breathing exercises into your morning and evening routine. Diaphragmatic breathing - or belly breathing - is a great calming tool for adults and kids. This post explains the mental health benefits of deep breathing, with our favorite beginner guided breathing exercises to calm your mind, body, and spirit.

Calm and Collected: 7 Beginner Breathing Exercises for Anxiety

7 Booty Workouts for Beginners | If you want to lift, tighten, and tone your legs and glutes, this post is for you! Whether you workout at home or at the gym, these butt workouts can be done just about anywhere! This post explains the benefits of doing lower body workouts - and how often you should do them for the best results. Designed for women, you can incorporate these exercise routine ideas into your weekly workout plan to give you a bikini ready bum your friends will envy!

Fire Up Your Glutes: 7 Booty Workouts for Beginners

56 Powerful Morning Affirmations to Start Your Day | Morning mantras and affirmations are the perfect way to set the tone for your day. These short and simple phrases can help you overcome negative, self-sabotaging thoughts and replace them with positive, self-affirming beliefs. By practicing positive thinking and self-empowerment you can boost feelings of self-confidence while also decreasing feelings of stress, anxiety, and depression and improving your mental health. Give these a try!

56 Powerful Morning Affirmations to Kickstart Your Day

12 Social Tips for Introverts | If you want to know how to be more social with people at school, at work, on TikTok and Instagram, and everywhere in between, this post is a great resource! We're sharing out best tips to help even the most introverted introvert feel more confident with people in their personal and professional lives. Becoming more social and outgoing is possible, and this post has tons of social skills tips and ideas to help you make friends for life!

How to Be More Social: 12 Social Tips for Introverts

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8 Bee Sting Remedies Everyone Should Know | Bees are one of my least favorite parts of summer! A bee sting can cause swelling, pain, and can make you itchy. Before heading outside in the hot weather, make sure to check out this list of natural remedies for bee stings, and learn when to seek medical attention. From honey and essential oils, to aloe vera gel and toothpaste (what?!), there are tons of home remedies that can reduce pain and swelling ASAP that are safe for kids and adults!

8 Bee Sting Remedies Everyone Should Know

8 Common Perimenopause Symptoms and How to Cope with Them | For most women, perimenopause usually begins in their mid 40s, but it can start in your 30s as well. It creates so many symptoms outside of irregular periods that are often not discussed - weight gain, night sweats, hot flashes, mood swings, hair loss, and more. In this post, we're sharing everything women wished they knew when they started their transition to menopause, plus tips and remedies on how to cope with each!

8 Common Perimenopause Symptoms and How to Cope with Them

7 Tips and Remedies to Reduce Night Sweats for Women | What are night sweats? What are the symptoms? What causes them? When should you worry about them? And how can you make them stop?! If you're a women in perimenopause or menopause, you've probably experienced hot flashes and night sweats. Night sweats interfere with deep sleep and cause/worsen insomnia. Sleep is important in regulating mood swings and weight gain, which is why we're sharing these tips to help!

7 Tips and Remedies to Reduce Night Sweats for Women

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8 Postpartum Hair Loss Tips and Treatments | Hormonal changes after childbirth can cause many new moms to lose their hair. This is completely normal and usually nothing to worry about, but it can be alarming and upsetting all the same. If you want to know how to grow your hair, how to make your hair thicker, and how to cope with these hormonal changes, this post has everything you need - causes, symptoms, and hair care tips and hacks to reduce hair loss and make your hair look thicker.

8 Postpartum Hair Loss Tips and Treatments for New Moms

7 Home Remedies for Nail Fungus That Work | Nail fungus is common but unpleasant. It can appear on your fingernails and toenails, causing discolouration, cracks, and brittle nails. Thankfully, it can be cured, and we're curated the best homemade natural remedies to get rid of toenail fungus fast. Click to find out how you can get rid of a toenail fungal infection ASAP using ingredients you probably already have on hand, like apple cider vinegar, essential oils, black tea, and more!

7 Home Remedies for Nail Fungus That Work

9 Step-By-Step Dyson Air Wrap Tutorials | The Dyson air wrap is all the rage these days, and for good reason. Whether you have short, medium length, or long hair, it's a great alternative to a curling wand or curling iron, delivering a salon-worthy blowout with volume and curls. But, there's a learning curve involved, which is why we created this post! Click to learn how to use a Dyson air wrap with this collection of tips and videos for beginners and beyond!

9 Step-by-Step Dyson Airwrap Tutorials for Beginners and Beyond

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mental health

7 Beginner Breathing Exercises for Anxiety | If you struggle with stress or anxiety on the regular, you've probably heard of the benefits of incorporating deep breathing exercises into your morning and evening routine. Diaphragmatic breathing - or belly breathing - is a great calming tool for adults and kids. This post explains the mental health benefits of deep breathing, with our favorite beginner guided breathing exercises to calm your mind, body, and spirit.

Calm and Collected: 7 Beginner Breathing Exercises for Anxiety

56 Powerful Morning Affirmations to Start Your Day | Morning mantras and affirmations are the perfect way to set the tone for your day. These short and simple phrases can help you overcome negative, self-sabotaging thoughts and replace them with positive, self-affirming beliefs. By practicing positive thinking and self-empowerment you can boost feelings of self-confidence while also decreasing feelings of stress, anxiety, and depression and improving your mental health. Give these a try!

56 Powerful Morning Affirmations to Kickstart Your Day

12 Social Tips for Introverts | If you want to know how to be more social with people at school, at work, on TikTok and Instagram, and everywhere in between, this post is a great resource! We're sharing out best tips to help even the most introverted introvert feel more confident with people in their personal and professional lives. Becoming more social and outgoing is possible, and this post has tons of social skills tips and ideas to help you make friends for life!

How to Be More Social: 12 Social Tips for Introverts

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12 Easy-to-Make No Churn Ice Cream Recipes | Want to make homemade ice cream without an ice cream maker? We've got you covered! In this post, you'll learn how to make your own ice cream, with tons of tips and hacks to ensure it turns out perfectly every single time. We're also curated a list of the best DIY ice cream recipes, from classic flavors like vanilla, strawberry, and chocolate, to more unique ideas like pumpkin, cherry, Oreo, and sugar cookie. Your kids will LOVE these!

12 Easy-to-Make No Churn Ice Cream Recipes To Try This Summer

12 Things To Do with Kids in Washington D.C. | If you're traveling with your family to Washington DC, make sure to bookmark this post! It includes tons of helpful travel tips - when to go, what to pack, the best kid-friendly hotels, and our favorite restaurants with kids menu options even your picky eater will love. We've also included a list of fun family-friendly activities you can enjoy in summer, fall, winter, and spring, with lots of free and budget-friendly options to choose from!

12 Things To Do with Kids in Washington D.C.

25 Fun and Easy 4th of July Activities for Kids | Whether you're throwing a 4th of July party, hosting a family BBQ, or just looking for patriotic activities to keep your kids entertained, this post has everything you need. We're sharing our favorite kid-approved 4th of July party foods, easy decorations kids can make themselves, plus 13 fun activities you can do inside and outside while celebrating at home. From fireworks in a jar to DIY sparklers, these kids crafts will not disappoint!

Red, White & Blue! 25 Fun and Easy 4th of July Activities for Kids