How to Increase Flexibility Fast: 7 Best Stretching Exercises

Have you always wished you were more flexible? Flexibility is so important. It improves your posture and balance, and results in less pain and fewer injuries from everyday physical stressors. Flexibility allows for greater freedom of movement, as well as increased physical and mental relaxation. It releases muscle tension and…

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How to Get Out Of Your Comfort Zone: 7 Tips that Work

If you want to know how to get out of your comfort zone so you can be more confident, productive, and fulfilled in both your personal and professional life, we're sharing 7 tips to help! Getting comfortable with feelings of discomfort takes practice and perseverance, but it's instrumental in helping…

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How to Set Boundaries: 9 Tips for Healthier Relationships

Learning how to set boundaries can be challenging at the best of times, but it can be especially difficult in our personal relationships. Setting limits on the behaviors and interactions we will allow in our lives can feel uncomfortable, but it can also be extremely rewarding. It can improve our…

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Indulge Without Guilt: 50 Healthy Air Fryer Recipes to Try

There’s a reason everyone loves fried foods - they’re crispy and delicious! However, deep fried foods can result in diabetes, heart disease, weight gain and other adverse health effects. Using an air fryer is a healthy alternative that allows you to get the flavour and texture of deep fried foods…

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Weight Loss On The Go: 25 Filling Make Ahead Snacks for Work

Being busy has become a societal norm. People are putting their wellness last, juggling everything from work to kids, to extra curricular activities, fitness, cooking and so much more. It’s possible to be both healthy and busy, and lose weight while you’re at it. Healthy eating, and in particular, healthy…

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Makeup for Fair Skin and Freckles: 14 Tips and Tutorials

Freckles are beautiful, but they can make makeup application rather confusing. If you have fair skin and freckles, you have a number of options, whether you want to highlight your freckles, hide them, or conceal specific areas. We’re all for showing off your freckles and making them pop, but we…

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