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How to Celebrate Juneteenth with Kids: 16 Resources & Activities | Whether you have toddlers, kids in pre-school or kindergarten, or older kids in elementary school, middle school, or high school, there are tons of ways to celebrate Juneteenth with them both at home and in the classroom. Learn how to celebrate with our collection of 8 Juneteenth educational resources, 10 celebration ideas, and 8 kids activities.
How to Celebrate Juneteenth with Kids: 16 Resources & Activities
5 Zone 3 Treadmill Workouts that Burn Fat | If you want to burn fat, strength your muscles, and increase your cardiovascular endurance, Zone 3 cardio is for you! "Zone 3" means you are exercising within 70% to 80% of your max heart rate. Think of this as moderate exercise that is challenging, but that you can sustain for about 30 minutes. Most people use cycling, jogging, or rowing for Zone 3 training, but you can do this on a treadmill too! Click for our fav fat burning treadmill workouts.
5 Zone 3 Treadmill Workouts that Burn Fat
15 Best Insoluble Fiber Foods for Digestive Health | Soluble and insoluble fiber are both important for healthy digestion, each with different functions. Insoluble fiber speeds the passage of food through the stomach and intestines. It also adds bulk to your stool, regulates blood sugar, and can help with IBS symptoms. There are tons of healthy sources of insoluble fiber, and we're sharing a list of foods to help you make meals and recipes that promote regular bowel movements.
15 Best Insoluble Fiber Foods for Digestive Health
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