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How to Stop Ruminating Thoughts | If you're looking for tips and coping strategies to help you stop obsessive thoughts from controlling your mind, we're sharing 9 simple ideas you can start using today to help you relieve stress and anxiety and feel more in control. If you lay awake at night ruminating and worrying about things that have gone wrong in the past, with friends, in a relationship, or even at work, we're sharing our best psychology facts and hacks to help you get unstuck. Anxiety

How to Stop Ruminating Thoughts: 9 Tips to Help You Stop Overthinking

We all go through periods of time in which we get ‘stuck in our heads’, worrying about something we feel little to no control over …

20 Bulletproof Coffee Recipes To Kickstart Your Morning | Never had bulletproof coffee? Read this! We're sharing all the deets, including the many health benefits it offers, how to make bulletproof coffee in 3 easy steps, easy bulletproof coffee upgrades for added flavor, our favorite iced bulletproof coffee recipes, plus keto bulletproof coffee recipe for weight loss. These recipes are easy, taste great, and will give you energy and improve cognitive functioning! Beverages

Procaffeinating: 20 Bulletproof Coffee Recipes To Kickstart Your Morning

Looking for a new spin on your morning cuppa? Bulletproof coffee tastes amazing and offers plenty of benefits you won’t find in black coffee. Popular …

How To Treat Piriformis Syndrome | If you have pain in the buttocks and/or sciatica like pain down the back of your thigh, calf, and foot, you may have piriformis syndrome. This post has tons of helpful information - what is piriformis syndrome? what are the symptoms? what are the causes? how can I prevent it? - as well as treatment options for relief. We've included 4 stretches and 4 exercises aimed at reducing pain and strengthening your glutes. At-Home Workouts

How To Treat Piriformis Syndrome: 8 Stretches and Exercises That Work

If you’ve been noticing numbness or pain in your buttocks region, it could be due to piriformis syndrome. A painful condition that develops due to …

28 Parent Child Activities | If you're looking for simple and easy ways to spend quality time with your kids at home, this post has tons of fun ideas to help! Whether you've got toddlers in preschool, or older kids in kindergarten or elementary schools, these ideas are (mostly) mess free and are perfect if you're on a budget. With indoor and outdoor options for spring, summer, fall, and winter, you can enjoy many of these on Zoom too! Family

28 Parent Child Activities to Help You Spent Quality Time with Your Kids

If you’re on the hunt for parent child activities to help you connect and spend quality time with your kids, this post has tons of …

10 Armpit Lightening Tips and Products | If you want to know how to get rid of dark armpits, this post is for you! We're sharing everything you need to know - what causes underarm skin discoloration and how to prevent it from happening - along with our favorite underarm lightening drugstore scrubs and products. We've also included DIY natural remedies you can make using ingredients you probably already have at home, like lemon, baking soda, aloe vera, turmeric, cucumber, yogurt, and honey. Beauty

How to Get Rid of Dark Armpits: 10 Armpit Lightening Tips and Products

If you’ve noticed the skin under your armpits has become darker over the years, you may be looking for armpit lightening tips. It’s a common …

40 Antioxidant Foods and Recipes | If you're looking for a list of low calorie super foods to neutralize free radicals and improve your health, this post is for you! We've included a list of the best antioxidant foods to boost your immunity, mood, and eye health while also improving your skin, as well as a compilation of our favorite antioxidant rich breakfast, lunch, dinner, snack, and dessert recipes to add to your weekly rotation! From smoothies, to soups, to pasta bowls, these are delish! Breakfast

Super Foods for Better Health: 40 Antioxidant Foods and Recipes

If you’re looking to up your health game, incorporating more super foods into your diet is a great way to do it. Super foods, also …