The 8th Sense Explained: 7 Interoception Activities for Kids

If you're looking for interoception activities for kids, we've got 7 ideas to help! These activities are designed to help improve a child's interoceptive awareness, allowing them to recognize important internal cues and the emotions they create. Perfect for use in occupational therapy, at home, and even in the classroom, these…

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Self-Regulation at Home: 10 Calming Strategies for Kids

If your child struggles to regulate their emotions at home, we're sharing 10 calming strategies for kids to help. Inspired by the Zones of Regulation and Social Thinking curriculums, these tips help prevent emotional outbursts and equip children with the tools they need to calm down when they are triggered.…

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12 Stress Relief Activities for Moms Who Feel Overwhelmed

Feeling stressed? Anxious? Overwhelmed? You're not alone. Juggling motherhood, a career, school assignments, extracurricular activities, household chores, and caring for aging parents while still trying to fit in time for your spouse, friends, and family is difficult at the best of times, and when you add in sick days and…

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17 Independent Activities for Kids Who Are Stuck at Home

Whether it's a snow day, school holiday, or you're in the middle of the 2020 pandemic like we currently are, having a handful of kids activities on hand can be extremely helpful in keeping your little ones from climbing the walls. The TV, iPad, coloring books, and craft supplies only go…

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How to Work From Home with Kids: 13 Tips for Parents

If you're looking for tips to help you figure out how to work from home with kids, we've got you covered. I am writing this post two weeks into the 2020 pandemic that has forced schools across the globe to close indefinitely and parents everywhere are scrambling to figure out…

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Surviving a School Closure: 12 Tips for Working Parents

If you're looking for tips and ideas for surviving a school closure, you're not alone. We're a week into school closures here in Toronto, with absolutely no idea how long this will last or how bad things will get. People are speculating that schools will be closed for the remainder…

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