Weight Loss

7 Best Evening Workouts for Weight Loss | Not everyone can exercise in the morning or afternoon due to schedule and energy levels, but that doesn't mean you need to skip out on your fitness goals completely. Exercising at night is still beneficial as long as you don't do high impact or HIIT workouts too close to going to bed as it could interfere with your sleep. Whether you're looking for quick nighttime workouts, or want seething a little longer, these home workouts are just what you need.

7 Best Evening Workouts for Weightloss

How to Break a Bad Habit in 30 Days | If you want tips and hacks to break a bad habit fast, this post is for you! Whether it’s checking your phone, skipping workouts, biting your nails, or eating too much junk food, this guide offers 15 practical habit breaking tips you can start today! From quotes, to bullet journals, to worksheets and more, breaking bad habits doesn't need to be difficult -- there is a whole list of strategies you can use to help, and we're excited to share our favs with you!

How to Break a Bad Habit in 30 Days or Less! (15 Tips that Work!)

10 Diet and Lifestyle Changes to Make in Your 40s | If you're in perimenopause (or fully in menopause!), weight loss and maintenance requires a different approach as your hormones change. Think: strength training over cardio, prioritizing nutrient-rich foods, nervous system work and stress management, and regular exercise for a healthy body and mind. Whether you’re focusing on fitness, nutrition, or your mental well-being, these tips will help you thrive as you age gracefully.

10 Diet and Lifestyle Changes to Make in Your 40s

8 Dance Cardio Workouts You Can Do Anywhere | Get your heart rate up and burn calories with these fun dance cardio routines. Whether you’re at home, at the gym, or at the beach, these workouts offer a mix of beginner-friendly moves and high-intensity routines. Perfect for boosting cardiovascular health and endurance while also improving coordination, these full-body HIIT cardio workout videos will tighten and tone your body and help you lose weight while also having fun!

8 Dance Cardio Workouts You Can Do Anywhere

9 Non Scale Victories to Keep You Motivated | If you're trying to lose weight, improve your health, and build lean muscle, it's important not to get too caught up in the numbers on your bathroom scale. While your weight can serve as a helpful data point over a period of time, it doesn't reveal anything about your health and wellness. In fact, some people can lose inches and go down in their clothing size without losing a single po9und! Click for our fav non-scale victories.

9 Non Scale Victories to Keep You Motivated

10 Best Beach Workouts to Help You Stay in Shape this Summer | Whether you're planning a beach vacation or live by the water year-round, finding ways to stay in shape while still enjoying the sunshine and fresh air is a must! Not sure what types of exercises you can do in the sand? We've got you covered. We're sharing some simple travel workout essentials to consider packing, plus the best body weight only exercises to help you keep up with your fitness goals when you're away from the gym!

10 Best Beach Workouts to Help You Stay in Shape this Summer

5 Zone 3 Treadmill Workouts that Burn Fat | If you want to burn fat, strength your muscles, and increase your cardiovascular endurance, Zone 3 cardio is for you! "Zone 3" means you are exercising within 70% to 80% of your max heart rate. Think of this as moderate exercise that is challenging, but that you can sustain for about 30 minutes. Most people use cycling, jogging, or rowing for Zone 3 training, but you can do this on a treadmill too! Click for our fav fat burning treadmill workouts.

5 Zone 3 Treadmill Workouts that Burn Fat

30/30/30 Morning Routine for Weight Loss | Weight loss / body composition goals all boil down to the quality of your habits. Creating a solid morning routine will help you stay accountable. The 30/30/30 routine is a great option -- it involves eating 30 grams of protein (builds lean muscle) within 30 minutes of waking up (boosts metabolism) followed by 30 minutes of low impact exercise (burns fat). Click for our best tips and ideas to create a 30/30/30 routine that works for you and your goals!

30/30/30 Morning Routine for Weight Loss: 7 Tips

7 Full Body Kickboxing Workouts for Women | Kickboxing is a form of martial art that combines moves from karate and boxing. It involves punching and kicking as well as footwork, and "cardio kickboxing" has been gaining popularity given all of the health benefits it offers -- improved heart health, balance, coordination, and bone health, stress reduction, and better self-esteem to name a few. In this post, we're sharing our fav at-home routines for women for a fun and effective cardio workout!

7 Full Body Kickboxing Workouts for Women