Weight Loss

10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

How to Reverse Leptin Resistance for Weight Loss & Maintenance | What is the hormone leptin, and what are the causes and symptoms of leptin resistance? We give you the 411 in this post, including simple lifestyle changes to make and the best foods to eat so you can create a personalized meal plan you'll love. If weight loss is your goal, click to learn which foods, supplements, and habits to add to your daily routine and learn how to fix leptin resistance once and for all!

How to Reverse Leptin Resistance for Weight Loss & Maintenance

7 Effective 15-15-15 Workouts for Weight Loss | Have you heard of Jennifer Aniston's 15-15-15 workout plan? It's a series of 15 minute cardio workouts, allowing you to burn calories fast without getting bored. Long, steady state cardio is out, and HIIT and SIT exercises are in, so if you want to get in a full body workout that will produce a decent afterburner effect, this post is for you! Check out the benefits of this approach to cardio exercise, plus 7 mix and match at-home workouts to try!

7 Effective 15-15-15 Workouts for Weight Loss

8 Tips to Help You Lose Weight with Insulin Resistance | What is insulin resistance and what causes it? Click to learn common signs and symptoms of insulin resistance, why it makes weight loss so difficult, and 8 tips you can implement TODAY to reverse it so you can lose weight - and maintain it - in a healthy way. If you want to know how to reverse and prevent prediabetes and type 2 diabetes, these lifestyle changes are just what you need.

8 Tips to Help You Lose Weight with Insulin Resistance

Lean Protein vs Fat Protein: 20 Foods to Eat and Avoid | What's the difference between lean protein and fat protein? Click for the full 411 on protein and weight loss / weight maintenance. You'll learn the best lean protein sources to help you build protein rich meals that keep you full and satiated, and we've also curated a list of 30 high protein recipes for breakfast, lunch, dinner, and snacks! Click to learn how much protein - and what types of protein - you should eat on the daily!

Lean Protein vs Fat Protein: 20 Foods to Eat and Avoid

7 Most Effective At-Home HIIT Workouts for Fat Loss | What are HIIT workouts, and why are they so effective for weight loss? For those who are trying to lose weight - especially women over 40 who are in perimenopause / menopause - this is a great introduction to high intensity interval training. We're sharing our favorite full body workouts you can do either at home or at the gym, allowing you to burn calories, burn fat, and build lean muscle mass without endless treadmill cardio sessions!

7 Most Effective At-Home HIIT Workouts for Fat Loss

How to Balance Blood Sugar for Weight Loss | Balanced blood sugar improves our energy, brain heath, mood, and helps with weight loss and weight management. An imbalance in blood sugar can cause increased sugar cravings, irritability, fatigue, anxiety, and weight gain. We're sharing common signs and symptoms you have a blood sugar imbalance, as well as simple tips to lower blood sugar, including how often you should eat, foods that keep blood sugar stable, and things to avoid at all costs!

How to Balance Blood Sugar for Weight Loss: 6 Things to Know

Overtraining and Your Hormones: 8 Tips for Women | This post is a great introduction to overtraining syndrome and includes everything you need to know - the signs and symptoms of overtraining, common causes, the relationship between exercise and your hormone health, and how to recover quickly. Hormone health is so important for women, and too much exercise can impact more than just your menstrual cycle. Click for tips to help you find hormonal balance and feel your best every single day!

Overtraining and Your Hormones: 8 Things Women Should Know

How to Improve Metabolic Flexibility | Want to know how to boost your metabolism? Metabolic flexibility is the body’s ability to adapt and use whatever fuel is available to it. If you’re metabolically inflexible, you’ll switch to burning carbs early, meaning your body rarely taps into stored fat, making it more difficult to lose weight. Diet, exercise, balancing blood sugar, good sleep hygiene, and intermittent fasting can all help you efficiently burn fat - read this post to find out how!

How to Improve Metabolic Flexibility: 7 Tips and Hacks