Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane

30 Packable Lunches Under 300 Calories | If you're looking for easy and healthy lunch options that are low cal and packed with protein, look no further! If meal prep is your thing, these make ahead packable lunches for adults are perfect for work, for school, and when you're on the go. We've included all kinds of options: vegetarian, gluten-free, nut-free, no heat - you name it! Brown bagging it has never been as tasty or filling! #packablelunches #recipesunder300calories #healthylunchrecipes

30 Packable Lunches Under 300 Calories to Satisfy Your Hunger

30 Plant Based Salads That Are Actually Filling | If you following a plant-based diet - or want to get started - and you're looking for healthy packable lunches complete with veggies and whole foods that are also FILLING, this post is for you! Click for 30 of our favorite meatless salads that are low carb, simple to make, high in plant based protein, and hearty enough to be considered a main dish for dinner! #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedsalads

30 Easy Plant Based Salads That Are Actually Filling

30 Breakfasts Under 300 Calories | Looking for quick and easy breakfast ideas that are healthy and filling? Perfect for weight loss, we've included plenty of make ahead healthy breakfast recipes to ensure you have simple, high protein options when you're on the go. Whether you like your breakfast with eggs or without eggs, need keto low carb recipes for one, or need meal prep ideas for a crowd, we've got you covered! #healthybreakfast #under300calories #breakfastrecipes #healthybreakfastrecipes

30 Breakfasts Under 300 Calories to Kickstart Your Day

Anti-Inflammatory Juice Cleanse for Beginners | Whether you're following a strict anti-inflammatory diet plan, or you're on the hunt for breakfast recipes to kickstart your day while also helping to reduce the symptoms of autoimmune disease symptoms and/or chronic pain, we're sharing 25 juicing recipes for inflammation to boost your immune system and overall health. These natural remedies are loaded with superfoods and taste fabulous! #naturalremedies #inflammation #antiinflammatory #juicing

Anti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation

7-Day DASH Diet Meal Plan for Beginners | If you're looking for a meal plan to lower your blood pressure that is also designed for weight loss and maintenance, the DASH Diet might be right for you! We're sharing all of the rules and guidelines to help you get started, along with a 7-day menu with easy and tasty mix and match breakfast, lunch, dinner, and snack recipes you'll love. #dashdiet #dashdietmealplan #dashdietrecipes

The DASH Diet for Weight Loss: 7-Day Meal Plan for Beginners

27 Motivational Weight Loss Quotes to Inspire You | If you're trying to lose weight and need positive and encouraging words to remind you to keep going when you feel like giving up, this collection of truths is for you! Weight loss motivation can be difficult, especially when you hit a plateau or fall off track. Remember that every meal is an opportunity to start again, and bookmark these motivational quotes for weight loss! #weightloss #weightlossquotes #weightlossmotivation #motivationalquotes

27 Motivational Weight Loss Quotes to Inspire You

7-Day Raw Food Diet Meal Plan for Beginners | If you've ever wondered 'why is a raw food diet?' and you're looking for an easy clean eating plan for weight loss, this guide is for you! We've explaining the rules and benefits of this way of eating, along with our favorite mix and match recipes and meals for breakfast, lunch, dinner, and snacks that are high in plant based protein to help you create a weekly menu you love. #rawfood #rawfooddiet

The Raw Food Diet: 7-Day Meal Plan for Beginners

Blood Type Diet for Weight Loss | If you want to lose weight and you're looking for a clean eating meal plan that's tailored to you and your body type, the blood type diet might be for you. But, what is the blood type diet?! We're sharing all the facts for A, for B, for O, and for AB blood types, including foods to eat, foods to avoid, and the benefits of this approach to your health. #bloodtypediet #naturalremedies #fatburn #loseweight #antiinflammatorydiet

Blood Type Diet 101: Foods to Eat and Avoid Based on Your Blood Type

30 Detox Smoothie Recipes for Weight Loss | If fat burning and a flat belly are on your mind, you might be looking for cleanses you can do to detox your colon and liver, boost your immune system, clear your skin, and reset your body and mind. While juice cleanses can be helpful, they often leave you feeling weak and hungry. Smoothies feel more like meal replacements and offer a simple way to boost your metabolism. #detox #smoothiedetox #smoothiecleanse #3daydetox #3daydetoxplan #flatbelly

Cleanse and Reset: 30 Detox Smoothie Recipes for Weight Loss

9 Ways to Boost Your Metabolism Naturally | If losing weight is on your mind, you probably want to know how to boost your metabolism fast so you can burn energy more efficiently. While genetics can play a role in whether we have a fast metabolism or a slow metabolism, there are certain things you can do to improve your resting metabolic rate. The foods you eat and drink, your workout preference, and other small lifestyle changes can help! #metabolism #boostmetabolism #weightloss

Weight Loss 101: 9 Ways to Boost Your Metabolism Naturally

15 Habits that Make Anxiety Worse | Dealing with anxiety can be extremely overwhelming and lonely. If you're looking for tips and remedies to help you manage the symptoms of anxiety, you may be surprised to find out that some of your lifestyle habits can trigger anxiety and panic attacks. Whether you have high functioning or severe anxiety, this post will give you a list of healthy habits to adopt to help ease anxious thoughts. #naturalremedies #PTSD #selfhelp #tips

Habits that Make Anxiety Worse: 15 Triggers to Avoid

30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes! #mediterranean #mediterraneandiet #mediterraneanrecipes

30-Day Mediterranean Diet Meal Plan for Weight Loss

Best 3-Day Detox Cleanse Plans for Weight Loss | Whether you want to remove toxins from your body and reset your system, or you have a more specific goal like losing 10 pounds and getting a flat belly, there are tons of juice detoxes and smoothie cleanses that promise fast results. We're sharing the pros and cons of doing a detox, along with the best 3-day cleanse and detox plans that aren't too restrictive but will still give you results! #detox #3daydetox #3daydetoxplan #flatbelly

3 Best 3-Day Detox Cleanse Plans to Kickstart Your Weight Loss

7-Day 1500 Calorie Diet Plan for Beginners | If losing weight is on your mind, and you're looking for easy meal plans, this post has it all! With 7 days of recipes each for breakfast, lunch, dinner, and snacks, these menu options will teach you all about portion control, and how low carb and high protein options can help you stay full for longer for fast results that last! Perfect for women and for men, the 1500 calorie diet works! #1500calories #1500caloriediet #1500calorieplan

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

Intuitive Eating for Beginners | Want to know how to stop dieting without gaining weight? This post has 14 brilliant tips to help you learn how to fuel your body for optimal performance while also teaching you how to listen to your hunger cues to ensure you don't overeat. We've also included the principals of intuitive eating to help you learn how to make peace with your body, honor your hunger, stop emotional eating, and embrace the anti diet culture! #antidiet #intuitiveeating #mindfuleating

Intuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt

The Perimenopause Diet | If you’re looking for natural remedies to help you beat perimenopause symptoms like hot flashes, mood swings, insomnia, and weight gain, a healthy eating plan is a great place to start. Food plays a huge role in balancing hormones, and we’re sharing 15 foods you should eat and avoid to help you feel more energized and less irritable, manage hot flashes and sleep better, and avoid weight gain and belly bloat! #perimenopause #menopause #womenshealth #weightlossafter40

The Perimenopause Diet: 15 Foods to Eat and Avoid

How to Gain Muscle | Designed for women, we're sharing the Dos and Don'ts about bodybuilding and weightlifting to tighten and tone your arms, abs, legs, glutes, and core. From the best high protein muscle building foods, to our favorite full body workouts you can do at home, these tips are great for women who want to lose weight and lose fat. Boost your metabolism with these muscle building workouts and diet tips! #workoutsforwomen #howtobuildmuscle #gainmuscle

How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women

25 Guilt-Free Zucchini Noodle Recipes | Want to know how to make zoodles? We’re sharing our best tips and preparation techniques to ensure your zucchini noodles are not watery, along with 25 healthy, keto friendly zoodle recipes you’ll wish you tried sooner. Perfect for our gluten free friends and those following the keto diet, we’ve also included tons of vegetarian and vegan side dishes in this post! #zucchininoodles #zucchininoodlerecipes #zoodles #zoodlerecipes

25 Guilt-Free Zucchini Noodle Recipes You’ll Wish You Tried Sooner

8 Tricep Workouts for Women | Whether you prefer to workout with weights at the gym, or with no equipment at home, we’re sharing the best exercises you can do to tighten and tone your arms. Perfect for beginners, these arm workouts will help you get rid of batwings and flabby arms, for a more defined set of triceps that will make your friends jealous! Do these workouts with dumbbells (or without) for sexy arms you'll love. #tricepworkouts #getridofarmfat #flabbyarms

Tighten and Tone: 8 Transforming Tricep Workouts for Women

5 Workouts for a Bigger Butt | If you want to know how to get a bigger butt and sculpted thighs, we’re sharing 5 at home workouts for women that will transform the shape of your booty as well as lift, tighten, and tone your glutes. If you want to sport sexy curves, add these Brazilian buttlift inspired workouts to your exercise regime stat! You can do these workouts at the gym or at home so there are no excuses! #biggerbutt #buttworkouts #brazilianbutt #gluteexercises #gluteworkouts

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

How to Get Rid of Love Handles | While we can’t promise these workouts will get rid of your muffin top in a week, we know from experience they work fast! We’re sharing 4 easy tips to help you prevent love handles (note: it’s not just about diet and exercise!), as well as 5 muffin top exercises you can do at home or at the gym for results that last. These workouts are quick and effective – give them a try, they work! #lovehandles #lovehandleworkout #abexercises

How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work