If you’re looking to strengthen and tone up for the summer, it’s time to get your exercise routine in check. These beach workouts offer a little bit of everything, from booty workouts to ab blasters, to full body sweat sessions. It’s so nice to be able to workout outside in nice weather, and why not take your workout down to the beach? We’ve rounded up 10 of the best beach workouts to help you stay in shape this summer!
5 Beach Workout Essentials to Invest In
10 Best Beach Workouts
1. 30 Min Full Body Workout | At Home Beginner Pilates (No Equipment) | Move with Nicole
Is there anything better than a pilates workout on the beach? Grab your exercise mat and move through this 30 minute beach workout. It’s a great pilates workout for beginners, and will help you transition to moderate/intermediate classes. You’ll do moves that work your entire body to build strength and tone up!
2. 20 Minute Full Body Tabata | Beach Workout | Phoenix Nation
This full body tabata workout features four supersets and eight different exercises, including body weight squats, band shoulder presses, band pull-aparts, and alternating lunges. All you need for this beach workout is a resistance band– just follow along and get your sweat on with this medium to high intensity sweat sesh!
3. Yoga Sculpt Strong Sexy Abs Workout | Summer Shape Up | Love Sweat Fitness
This beach yoga sculpt workout will strengthen and tone your abs and stretch your body! The great thing about yoga is that the exercises tone your entire body and all you need is a workout mat. They bring you through exercises like downward dog crunches, crescent twists, and reverse warrior pull punches. It’s a short but sweet workout that will have you breaking a sweat in the summer sun!
4. 15 Minute Beach Cardio | Shannon Nadj
If you’re feeling like you need a little cardio sesh on the beach, turn on this workout. It’s only 15 minutes, but it’s full of high intensity, fat burning cardio. You’ll do each exercise for one minute before switching to the next, and you’ll do moves like side stretch crunches, burpees, pike jumps, mountain climbers, and more. You don’t need any equipment, it’s easy to do anytime, anywhere.
5. 12 Min Beach Body Abs Workout | Two Rounds | Intense 6 Pack | Samantha Clarke
Looking for a killer ab workout? This is it! It’s 12 minutes of consistent ab work, featuring exercises like half to full leg downs, toe touches, and modified side dips. She demonstrates how to do each move with proper technique, so follow along and get ready to feel the burn! All you need for this beach workout is an exercise mat as you’ll be on the ground the whole time.
6. Abs & Booty Barre Bootcamp | Summer Shape Up | Love Sweat Fitness
These abs and booty exercises will lift your booty up and tone your abs without one single crunch. It’s a short, quick workout, but will have you feeling the burn. You’ll do exercises like glute bridges, single leg lifts with a crunch, and reverse leg lifts with a crunch. You’ll need a workout mat for the ground exercises, and she also gives the option to use light hand weights if you wish!
7. Low Impact Cardio to Burn Fat | Ankle Weights | Summer Shred | Pilates on Demand with Lindsay
This low impact cardio workout is the perfect combination of fat burning and toning. You’ll get your heart rate up while toning your butt, legs, and thighs- it’s a major lower body blaster! While you can do this without equipment, put on ankle weights to make it even more challenging. You’ll do moves like side lunges with front kicks, curtsy lunges with a side crunch, and side punches with a kick.
8. 10 Min Inner Thigh Beach Burn Workout | Samantha Clarke
If you’re looking to strengthen and tone your inner thighs, this 10 minute beach workout will have you feeling the burn! You’ll do exercises like inner extensions, toe touches, leg circles, and half clams to really work that part of your body. She gives you her best tips for each exercise and all you need is a workout mat!
9. BeFiT GO | Beach Body- 40 Minute Fat-Burning HIIT Workout | BeFiT
If you want a longer, more intense beach workout, check this one out. It’s a 40-minute fat burning HIIT workout circuit that features a combination of yoga and Pilates-inspired body weight exercises and several short rest periods to target all the major muscles of your body, boost your metabolism, and challenge your core. You’ll tone and tighten your entire body with moves like V-ups, skater plyos, monkey squats, and twisting lunges. All you need is a workout mat and make sure you have a water bottle handy since it’s a long workout!
10. 10 Minute Beach Butt Workout | Alexis Ren
If you want a short but effective booty workout, this 10 minute sesh is perfect for you. She doesn’t use an exercise mat, but you can use one if you want. She does booty-busting moves including side lunges with a squat, squat pulses, rainbow kicks, and fire hydrants. Your glutes are sure to feel the burn and your booty will look amazing.
Staying in shape over the summer has never been easier with these awesome beach workouts that work your entire body! Do them on the regular to look and feel your best.
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