Fitness

How to Stop Self-Sabotaging Your Weight Loss | Are you a self-sabotager? Are you really disciplined with your clean eating and workout routine, only to revert to your old ways once you start seeing results? Or do you know what you need to do, but lack the motivation to actually show up and do it? Click to learn what it means to self-sabotage, common reasons you do it, and how to stop hijacking your weight loss efforts once and for all so you can feel good about yourself, inside and out.

How to Stop Self-Sabotaging Your Weight Loss: 6 Tips

6 Exercises to Improve Your Posture | What is posture and why does it matter? What are the signs and symptoms of poor posture? What causes it? Can it be corrected? We're answering all of these questions, and more! If you spend a lot of time sitting at your computer or scrolling on your phone and worry you're starting to get rounded shoulders or a hunchback, this post will teach you how to improve your posture in mere minutes each day. These small adjustments, stretches, and exercises help!

6 Tips and Exercises to Improve Your Posture

8 Push Day Workouts | Ready to tone, strengthen, and sculpt your chest, shoulders, and triceps? Whether you're working out at a gym with dumbbells and resistance bands, or you need no equipment options for at home workouts, we've got you covered. If you prefer basic cardio, HIIT, strength training, workouts with no pushups, or a combo of everything, there is a push day exercise routine in here for you! Perfect for beginners and beyond, add these to your full body workout routine!

8 Push Day Workouts to Target Your Chest, Shoulders, and Triceps

7 Best Stretches and Exercises for Overpronated Feet | If you have flat feet, foot or knee pain, plantar fasciitis, bunions or shin splints when you run, you might be struggling with overpronation. In this post, we're sharing the signs and symptoms of overpronation along with a list of movements you can include in your daily workout routine to help strengthen your feet, raise your arches, and fix your pronation and balance. Give these overpronation exercises and tips a try!

7 Best Stretches and Exercises for Overpronated Feet

7 Pull Day Workouts | If you want to target your upper body during your next workout, you need a pull day routine! We're sharing 7 workouts (with video tutorials) you can do at home or at the gym with minimal equipment. Grab your dumbbells and resistance bands and get ready to strengthen and tone your back, biceps, arms, shoulders, and forearms for a sexy upper body. Whether you're into HIIT, pilates, or strength training, you'll find an exercise that's perfect for you!

7 Pull Day Workouts to Target Your Back, Biceps, and Forearms

6 Total Body Strength Workouts | Looking for full body workout videos to help you tighten and tone your physique? We've got you covered. Whether you need a no equipment workout to do at home, or you want weighted options for days you venture to the gym, this post has it all. Whether you prefer HIIT, low impact, or strength training, you'll find an exercise routine that's perfect for you in this collection of full body strength training workouts for women.

6 Total Body Strength Workouts You Can Do At Home

8 Best Hip Flexor Exercises For Strength and Speed | Whether you feel pain, tightness, tension, or you just want to open up your hips, feel more flexible, and improve mobility, hip flexor exercises might be a good addition to your stretching and workout routine. Learn how to stretch, strengthen, and train your hips with this post! We're sharing a mix of no equipments exercises, plus other options that incorporate resistance bands and kettlebells to strengthen your hips and improve your speed.

8 Best Hip Flexor Exercises for Strength and Speed

11 Best and Worst Core Exercises For a Prolapsed Uterus | If you have a prolapsed uterus, that doesn't mean you can't strengthen your core. In fact, it’s important to strengthen your pelvic floor -- you just need to know which core exercises are safe and which ones to avoid. In this post, we explain everything you need to know about a prolapse -- signs and symptoms, when to see a doctor, plus a detailed explanation of pelvic floor strengthening exercises and yoga poses to try.

11 Best and Worst Core Exercises for a Prolapsed Uterus

7 Reasons To Stop Counting Calories and 10 Things to Do Instead | If you want to know how to stop counting calories and ditch diet culture forever, this post is for you! Body positivity, body neutrality, and health at every size (HAES) are taking social media by storm, but for many women, it can be hard to put intuitive eating principals into practice after years of dieting. If this resonates with you, click for our best anti-diet tips and hacks to help you ditch your calorie tracker!

7 Reasons to Stop Counting Calories and 10 Things to Do Instead