Fitness

7 Elbow Mobility Exercises to Reduce Pain and Increase Range of Motion | If you have elbow pain, stiffness, or immobility, we’ve rounded up 7 of our favorite elbow mobility exercises to help relieve pain and soreness, build strength, and decrease your chances of injury. There are many causes of elbow pain -- long hours sitting at a keyboard, tennis elbow, etc. -- and adding these mobility exercises and stretches to your daily routine will help you feel better ASAP.

7 Elbow Mobility Exercises to Reduce Pain and Increase Range of Motion

7 Full Body Hotel Room Workouts | If you're a frequent traveler trying to stay on top of your fitness goals, these full body workouts for small spaces are for you! We're sharing simple tips to help you stay active while travelling, portable fitness essentials to invest in, and our fav high intensity, low duration workouts you can stream for free. You can do these low impact, no noise, and no jumping exercises in your hotel room or at the hotel gym to burn calories and build muscle!

7 Full Body Hotel Room Workouts to Help You Stay Fit

5 Primal Movement Workouts to Build Strength and Stability | What is primal movement? In this post, we share all the details -- a breakdown of the different types of primal movements and the health benefits they offer, and we've also curated the best full body primal movement workouts you can do from home or at the gym. Perfect for beginners and beyond, the patterns and flow of these workouts will improve your mobility, posture, balance, and coordination and they're easy on your joints to boot!

5 Primal Movement Workouts to Build Strength and Stability

8 Shoulder Mobility Exercises | Trying to reduce shoulder pain and increase your range of motion? We've compiled a list of stretches & exercises you can include in your daily workouts that help strengthen your rotator cuff and surrounding muscles. Improve your posture, relieve pain, loosen tight shoulders, enhance your range of motion & increase mobility with these simple at-home exercises with dumbbells, resistance bands, a foam roller...or no equipment at all! Tap to learn more!

8 Shoulder Mobility Exercises to Reduce Pain and Increase Range of Motion

8 Knee Mobility Exercises | Whether you're wondering how to reduce knee pain or increase your range of motion, strengthening your knees and legs can help. We're sharing 8 physical therapy exercises sometimes used in knee rehab that you can do at home to make your weak & stiff knees stronger! These gentle workouts and chair exercises can help bring relief to chronic knee pain with a variety of easy stretches, seated exercises, and beginner resistance band exercises. Strengthen your knees today!

8 Knee Mobility Exercises For Pain & Range of Motion

7 Best At Home Butt and Thigh Workouts | Are you looking to tighten and tone your lower body? We've compiled a list of 7 exercises that help you tone your glutes, inner & outer thighs, and calves. This list includes no-equipment workouts and exercises with dumbbells, kettlebells, resistance bands, & ankle weights. Whether you're a beginner or a crosstraining athlete, add these thigh slimming, booty sculpting exercises to your leg day workout plan and build a strong lower body you love!

7 Best At Home Butt and Thigh Workouts to Tighten Your Lower Body

Dowager's Hump 101: 7 Neck Hump Exercises that Help | Also known as hyperkyphosis or kyphosis, bad posture and leaning forward too much can leave you with a bump on your neck, between your shoulders. Thankfully, there are correction exercises to help you get rid of your neck bump. Click to learn how to fix a dowager's hump, including the best at home exercises, stretches, yoga poses, and foam rolling tips and techniques!

Dowager’s Hump 101: 7 Neck Hump Exercises that Help

How to Get Rid of Back Fat | Want to know how to lose stubborn back fat? Whether you prefer to do your exercises at home or workout at the gym, we are sharing the 10 best workouts and lifestyle tips for getting rid of back fat! If you struggle with lower back fat (aka love handles / muffin top) or upper back fat (aka bra fat), click to learn how kettlebell swings, dumbbell workouts, rowing exercises, stress management, and more can help you target problem areas for a lean back you love.

How to Get Rid of Back Fat: 10 Exercises and Lifestyle Tips

Half Marathon Training Plan for Beginners: 10 Tips and Hacks | If you're planning to run your first half marathon, congrats! You'll need to know how to train, when to incorporate cross training and strength training exercises, and what equipment to invest in. While we've created a 12-week training plan, you can use the basics to create a plan for 6 weeks, 8 weeks, 10, weeks, or even 6 months. Click for our running tips to help you build endurance, stamina, speed, and muscle strength.

Half Marathon Training Plan for Beginners: 10 Tips and Hacks You Need to Know