Fitness

9 Perimenopause Fitness Tips | If you're a woman in your 40s or 50s, and weight gain (especially an increase in belly fat) has you feeling down, you're not alone. The transition into menopause causes lots of symptoms - mood swings, hot flashes, irregular menstrual periods, weight gain, and more. Thankfully, there are many tried and tested fitness tips for women to help control hunger, reduce cortisol, target stubborn belly fat, and make weight loss after 40 possible!!

9 Perimenopause Fitness Tips for Weight Loss and Management

How to Get Over a Weight Loss Plateau | If you're looking for tips on how to break a weight loss plateau, this post is for you! Whether you're counting macros, doing intermittent fasting, following the keto diet, doing tons of cardio and strength training, or a combo of different diet and fitness plans, getting stuck in a rut is more common than you think. This post includes a list of signs you've hit a plateau plus practical advice on how to boost your metabolism and get back on track!

How to Get Over a Weight Loss Plateau: 7 Tips That Work

7 Effective Mini Workouts For Weight Loss | If you want to reduce body fat, lose weight, and build muscle, but don't have a ton of time, these full body mini workouts are perfect! You can do these in the morning, at home throughout the day, at the gym on your way home from work or school, or even before bed, and they make great 30-day challenges to boot! Add one or more of these to your daily routine for an all-over workout that combines strength training and cardio for results that last!

Less is More: 7 Effective Mini Workouts for Weight Loss

Eight 11 Line Ab Workouts for a Strong Core | If you're looking for a workout routine that will help you achieve your goals of K-Pop worthy 11 line abs, this post is for you! We're sharing 5 simple lifestyle changes you can start TODAY to help you get 11 line abs FAST, plus our favorite at home workouts that target the right muscles. Use these workout videos to create your very own customized workout plan and combine it with the right diet and lots of hydration for quick results!

Forget the 6-Pack! 8 11 Line Ab Workouts for a Strong Core

11 Afterburn Effect Workouts for Maximum Results | If you're trying to lose weight and burn fat, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods and keep your body burning calories long after you've stopped exercising! There are tons of HIIT workouts you can do at home, on the treadmill at the gym, with weights, and outside, and we're sharing the best of the best!

How to Train Smarter: 11 Afterburn Effect Workouts for Maximum Results

7 Best Osteoporosis Exercises for Bone Health and Weight Loss | Contrary to popular belief, having osteoporosis does not mean you should give up exercise. Quite the contrary, actually! Doing the RIGHT KIND of workouts for women - strength training, yoga, and non weight-bearing exercises - is important to maintain healthy bones. Perfect for women over 50, this post has a list of the best osteoporosis workouts, with free videos you can follow along with at home!

7 Best Osteoporosis Exercises for Bone Health and Weight Loss

How to Use a Theragun to Relieve Sore Muscles | Whether you've just started a new fitness routine, or consider yourself an elite pro athlete, a massage gun offers many benefits, from treating sore muscles, to relieving pain, to boosting blood flow, to decreasing lactic acid, to improving ranging of motion and more. This post has lots of tips to help you get started - what the different attachments do, step by step videos for different muscle groups, and post-workout recovery tips.

How to Use a Theragun: 10 Tips and Tutorials to Relieve Sore Muscles

15 Full Body At Home Lazy Girl Workouts | If you're looking for quick at home workout videos to help you lose weight and get a flat stomach fast, this post is for you! We've curated 5 exercise videos each for your arms and upper body, your abs and core, and your glutes and legs. Many of these workouts are only 5 minutes long and require no equipment, and we've even included a few lazy girl workouts you can do in bed because losing weight shouldn't be difficult. Are you up for the challenge?

Get Fit Fast! 15 Full Body At Home Lazy Girl Workouts

10 Waist Workouts for Women | If you want to know how to get a smaller waist, this post has all the info you need! We're sharing the best exercises you can do at home for a slimmer waist, and we've also included 4 at home videos you can stream anytime (and anywhere!) to give you tight, toned ab and core muscles. Many of these moves require no equipment, but you can add weights to make them more of a challenge. Perfect for beginners and beyond, find out how to get an hourglass figure!

How to Get a Smaller Waist: 10 Waist Workouts for Women