Fitness

10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

Exercise and Your Menstrual Cycle | Did you know you can sync your workouts with your menstrual cycle to improve your endurance and motivation? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to the phases of your menstrual cycle - menstrual, follicular, ovulatory, and luteal. Click for 8 full body cycle syncing workouts for each phase of your menstrual cycle so you can crush your fitness goals and maximize your weight loss results.

Exercise and Menstruation: 8 Full Body Cycle Synching Workouts

7 Effective 15-15-15 Workouts for Weight Loss | Have you heard of Jennifer Aniston's 15-15-15 workout plan? It's a series of 15 minute cardio workouts, allowing you to burn calories fast without getting bored. Long, steady state cardio is out, and HIIT and SIT exercises are in, so if you want to get in a full body workout that will produce a decent afterburner effect, this post is for you! Check out the benefits of this approach to cardio exercise, plus 7 mix and match at-home workouts to try!

7 Effective 15-15-15 Workouts for Weight Loss

8 Tips to Help You Lose Weight with Insulin Resistance | What is insulin resistance and what causes it? Click to learn common signs and symptoms of insulin resistance, why it makes weight loss so difficult, and 8 tips you can implement TODAY to reverse it so you can lose weight - and maintain it - in a healthy way. If you want to know how to reverse and prevent prediabetes and type 2 diabetes, these lifestyle changes are just what you need.

8 Tips to Help You Lose Weight with Insulin Resistance

8 Effective Cross Training Workouts for Runners | What is cross training? In this post, we talk about the best at home workouts to mix and match with your running routine, the benefits, and which cross training essentials to invest in. Learn how yoga, swimming, strength training, cycling, pilates, and more can help you prevent overuse injury, strengthen muscles you don't use while running, and provide a mental break from running which you increase your endurance and strength!

8 Effective Cross Training Workouts for Runners

7 Most Effective At-Home HIIT Workouts for Fat Loss | What are HIIT workouts, and why are they so effective for weight loss? For those who are trying to lose weight - especially women over 40 who are in perimenopause / menopause - this is a great introduction to high intensity interval training. We're sharing our favorite full body workouts you can do either at home or at the gym, allowing you to burn calories, burn fat, and build lean muscle mass without endless treadmill cardio sessions!

7 Most Effective At-Home HIIT Workouts for Fat Loss

Overtraining and Your Hormones: 8 Tips for Women | This post is a great introduction to overtraining syndrome and includes everything you need to know - the signs and symptoms of overtraining, common causes, the relationship between exercise and your hormone health, and how to recover quickly. Hormone health is so important for women, and too much exercise can impact more than just your menstrual cycle. Click for tips to help you find hormonal balance and feel your best every single day!

Overtraining and Your Hormones: 8 Things Women Should Know

10 Natural Remedies for Gallstone Attacks | If you're navigating gallstone attacks and need tips and ideas to help prevent and manage your symptoms, this post is for you. You'll learn common causes and symptoms, gallstone attack relief tips, and how to prevent another attack in the future. From apple cider vinegar drinks, to peppermint and turmeric tea, to simple lifestyle changes, these home remedies offer natural pain relief that works!

Gallstone Attacks 101: 10 Tips You Need to Know

8 Hip Pain Exercises to Reduce Pain and Increase Mobility | Hip pain got you down? Don't stress! This post has lots of helpful information, including common causes of hip pain, things that make hip pain worse, when to see a doctor, and effective stretches and exercises to help ease hip pain and discomfort. Perfect for women and for men of all ages and stages, these physical therapy inspired tips and exercises will teach you how to get rid of nagging pain and feel better sooner.

8 Hip Pain Exercises to Reduce Pain and Increase Mobility