Fitness

How to Lose Weight without Dieting (10 Tips) | Counting calories, restrictive eating, and excessive exercise are out -- intuitive eating, self-love, and movement that feels good are in. AM I RIGHT?? While there is nothing wrong with wanting to shed a few pounds, it shouldn't come at the expense of your physical or mental health, and that's why we're sharing our best secrets to help you make healthy choices that will boost your energy, reduce empty calories, and help you reach your goals.

How to Lose Weight without Dieting: 10 Tips that Work

How to Become a Morning Workout Person | Whether you have a goal to become a member of the 5 am club, or simply want to figure out how to motivate yourself to get up early and exercise, this post is for you. Starting your day with a morning sweat sesh has so many health benefits, from weight loss, to improved mood, to better productivity and more. But saying and doing are 2 separate things, which is why we're sharing healthy morning routine ideas to set you up for success & keep you motivated!

How to Become a Morning Workout Person (10 Tips!)

5 Rucking Exercises to Boost Strength and Stamina | If you’re on fitness Tiktok, you may have noticed your For You Page is becoming flooded with videos about rucking. While it started as a military training workout, rucking is the hottest new fitness trend. In this post, we cover everything you need to know to get started -- What is rucking? What are the benefits of rucking? What equipment do you need as a beginner? What are the best rucking exercises for beginners? And more!!

5 Rucking Exercises to Boost Strength and Stamina

11 Ways to Find Time to Exercise | Whether you prefer pilates, HIIT cardio, running, cycling, treadmill walking, strength training, lifting heavy weights, or a combination of these for a full body workout, consistency is key. Exercising regularly can improve your brain health, protect against chronic disease, boost your mood, reduce anxiety and depression, and more. Click for a list of our best tips to help you find time to workout when you feel like you have no time (spoiler alert: you do!).

No Excuses! 11 Ways to Find Time to Exercise

10 Exercise Changes to Make After 40 for Weight Loss | If you want to know how to start exercising after 40, or find your current workout and weight loss strategies are no longer working, this post is a great resource. The things we do in our 20s and 30s to lose weight and keep it off don't work the same as we get older - especially for women over 40. A slower metabolism and hormone fluctuations come into play, but with the right habit changes, you'll see result. Click for our best tips!

10 Exercise Changes to Make After 40 for Weight Loss

How to Correct Supination: 7 Stretches & Exercises | Supination is the opposite of pronation. It’s an outward rolling that causes the foot to rise above the ground as you walk. It causes most of the weight to fall on the outside of your foot, and you end up pushing off from your outer toes instead of your big toe when you walk. It can increase your chances of ankle sprains, knee, hip, and back pain, and plantar fasciitis. Click for the best stretches and exercises you can do at home to help!

How to Correct Supination: 7 Stretches & Exercises

7 Best Anaerobic Exercises to Boost Your Metabolism | Aerobic vs anaerobic exercises -- what's the difference? In short, aerobic workouts focus on increasing your heart rate and breathing over long durations (cardio) and anaerobic workouts focus more on strength and building muscle and require more immediate energy (HIIT). Anaerobic exercises increase your metabolism, burn fat, increases bone strength and density. Click for a list of the best workouts for women you can do at home and the gym.

7 Best Anaerobic Exercises to Boost Your Metabolism

6 Best Stretches and Exercises for Myofascial Pain Syndrome | Myofascial pain syndrome is an ongoing/chronic pain that may be coupled with other symptoms like tension headaches, fatigue, and anxiety or depression. It can also cause sleep disturbances. In this post we share common causes and symptoms, plus 6 of the best stretches and exercises you can do at home to support your treatment plan using only your body weight, a foam roller, and a tennis ball.

6 Best Stretches and Exercises for Myofascial Pain Syndrome

10 Pre-Workout Mistakes to Avoid | Whether you're new to fitness or an advanced athlete, you probably know there are a ton of post-workout mistakes that can sabotage your results and weight loss efforts, but did you know there are a lot of things you should and shouldn't do BEFORE a workout to maximize muscle gain and body fat loss? From adding in a warm up, to fuelling your body with the right macros for energy and power, to prioritizing rest and recovery and more, we're sharing the details!

10 Pre Workout Mistakes to Avoid (And Why)