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  • Healthy Living
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    • Fitness
    • Weight Loss
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    • The Keto Diet
      • Keto for Beginners
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      • Keto Snacks & Sides
      • Keto Desserts
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    • Parenting Tips
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    • Skin Care
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    • General Health
    • Fitness
    • Weight Loss
    • Healthy Recipes
    • Natural Remedies
    • The Keto Diet
      • Keto for Beginners
      • Keto Meals
      • Keto Snacks & Sides
      • Keto Desserts
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    • Parenting Tips
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Fitness

27 Motivational Weight Loss Quotes to Inspire You | If you're trying to lose weight and need positive and encouraging words to remind you to keep going when you feel like giving up, this collection of truths is for you! Weight loss motivation can be difficult, especially when you hit a plateau or fall off track. Remember that every meal is an opportunity to start again, and bookmark these motivational quotes for weight loss! #weightloss #weightlossquotes #weightlossmotivation #motivationalquotes

27 Motivational Weight Loss Quotes to Inspire You

9 Ways to Boost Your Metabolism Naturally | If losing weight is on your mind, you probably want to know how to boost your metabolism fast so you can burn energy more efficiently. While genetics can play a role in whether we have a fast metabolism or a slow metabolism, there are certain things you can do to improve your resting metabolic rate. The foods you eat and drink, your workout preference, and other small lifestyle changes can help! #metabolism #boostmetabolism #weightloss

Weight Loss 101: 9 Ways to Boost Your Metabolism Naturally

How to Gain Muscle | Designed for women, we're sharing the Dos and Don'ts about bodybuilding and weightlifting to tighten and tone your arms, abs, legs, glutes, and core. From the best high protein muscle building foods, to our favorite full body workouts you can do at home, these tips are great for women who want to lose weight and lose fat. Boost your metabolism with these muscle building workouts and diet tips! #workoutsforwomen #howtobuildmuscle #gainmuscle

How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women

Yoga for Runners | Running is such a great cardio workout, but even if you’re not running full marathons, stretching is an important and often overlooked practice for runners. Yoga helps runners prevent injury, shorten recovery times, and improve strength, flexibility, breathing, and endurance. Perfect for beginners and advanced runners, these yoga sequences for runners are great to use post-run and on recovery days. #yogaforrunners #yogaposesforrunners

Yoga for Runners: 13 Benefits, Poses and Workouts to Try

8 Tricep Workouts for Women | Whether you prefer to workout with weights at the gym, or with no equipment at home, we’re sharing the best exercises you can do to tighten and tone your arms. Perfect for beginners, these arm workouts will help you get rid of batwings and flabby arms, for a more defined set of triceps that will make your friends jealous! Do these workouts with dumbbells (or without) for sexy arms you'll love. #tricepworkouts #getridofarmfat #flabbyarms

Tighten and Tone: 8 Transforming Tricep Workouts for Women

5 Workouts for a Bigger Butt | If you want to know how to get a bigger butt and sculpted thighs, we’re sharing 5 at home workouts for women that will transform the shape of your booty as well as lift, tighten, and tone your glutes. If you want to sport sexy curves, add these Brazilian buttlift inspired workouts to your exercise regime stat! You can do these workouts at the gym or at home so there are no excuses! #biggerbutt #buttworkouts #brazilianbutt #gluteexercises #gluteworkouts

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

How to Get Rid of Love Handles | While we can’t promise these workouts will get rid of your muffin top in a week, we know from experience they work fast! We’re sharing 4 easy tips to help you prevent love handles (note: it’s not just about diet and exercise!), as well as 5 muffin top exercises you can do at home or at the gym for results that last. These workouts are quick and effective – give them a try, they work! #lovehandles #lovehandleworkout #abexercises

How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work

5 Armpit Fat Workouts | If you want to know how to get rid of armpit fat fast, we’re sharing 5 workouts designed to tighten and tone the muscles close to your armpits. With both no equipment workouts and workouts with weights to choose from, these exercises will tone your back muscles so you can rock a tank top and bikini with style and confidence. #armpitfat #armpitfatexercises #getridofarmpitfat

5 Armpit Fat Workouts You’ll Wish You Tried Sooner

Plantar Fasciitis Relief | Looking for home remedies and exercises to relieve plantar fasciitis pain? We’re sharing the best products, essential oils, and shoes for those with heel and foot pain, the best exercises and stretches to prevent foot and heel pain, and tips to tape and wrap your foot for instant relief. Whether you injured yourself running or your pain stems from flat feet, high arches, or being overweight, rest assured relief is on the way! #plantarfasciitis #plantarfasciitisrelief

Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain

How to Get a Flat Stomach Fast | Tightening and toning your abs isn’t as hard as it sounds, and if you commit, you can expect to see results in a week! Also? Spending hours at the gym isn’t necessary. You can get a flat stomach without working out! If you want to lose belly fat and get a flatter stomach, we’re sharing 10 easy tips and exercises you can do at home for results that last. Click to find out what food you should be eating and more! #flatstomach #flatbelly #losebellyfat

How to Get a Flat Stomach: 10 Tips and Exercises That Work

Beginner Full Body No Equipment Workout Plan | If you long to look like a Victoria Secret model, but can’t afford or access a gym on the regular, this collection of no equipment workouts is for you! We’ve included 3 workouts each to tighten and tone your abs, arms, legs, butt, thighs, back, and core, as well as full body HIIT cardio workouts you can do at home. Losing weight (and love handles) has never been easier! #noequipmentworkouts #fullbodyworkout

Beginner Full Body No Equipment Workout Plan to Tighten and Tone

4 Stationary Bike Workouts for Weight Loss | If you’re looking for an indoor bike workout for beginners to get your heart rate up and help you lose weight, we’re sharing 4 of our favorites you can stream for free at home or at the gym. Whether you have an upright or recumbent bike, you can enjoy the fat burning benefits of these HIIT workouts without splurging on a Pelaton. Find out the many benefits of indoor cycling and commit to a healthier lifestyle TODAY. #spinworkout #bikeworkout

Indoor cycling 101: 4 stationary bike workouts for weight loss

12 Ways to Boost Your Running Endurance | Whether you run for weight loss, or you’re training for a marathon, one thing is for certain: building your endurance is key to crushing your goals. Perfect for beginning runners and old-time pros, this collection of running tips, breathing techniques, pre-running foods, HIIT workouts, and strength training exercises will help boost your running stamina, helping you run faster and longer! #runningtips #runfaster #runningendurance #runningstamina

How to Boost Your Running Endurance and Speed: 12 Tips for Runners

How to Breathe While Running | Whether you’re training for a full or half marathon, a 5K or 10K, or you’re just running for weight loss, these tips and breathing exercises for runners will take your workout and exercise routine to the next level! Learn how to regulate your breathing so you can run faster and longer and with greater endurance. #runningtips #runningforbeginners #runningtipsforbeginners

10 Running Tips for Beginners: How to Breathe While Running

7-Day Carb Cycling Diet Workout Plan for Beginners | If you’re looking for a sample menu to help you get started with the carb cycling diet to help you burn fat and build lean muscle, and want to know exactly which kinds of workouts to do on your low carb and high carb days to maintain proper fitness for your energy levels, this 7-day carb cycling menu and workout schedule is your ticket to weight loss that lasts! #carbcycling #lowcarbworkout #hiitcardio #fatburn

7-Day Carb Cycling Diet Workout Plan for Beginners and Beyond

6 Full Body Kettlebell Workouts that Tighten and Tone | If you’re looking for strength training kettlebell exercises you can do at the gym or at home, these fat burning workouts will take your fitness regime to the next level! Perfect for women and for men, we’re sharing 6 exercise videos for ultimate weight loss success. #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellcircuit #kettlebellexercises

6 Full Body Kettlebell Workout Routines That Tighten and Tone

5 Fat Burning Treadmill Workouts | Want to lose weight FAST? This collection of full body treadmill workouts for beginners (and beyond) will teach you how to incorporate HIIT and weights into your workout routine to work your glutes and booty while also tightening and toning your core. Learn how running interval sprints and walking on an incline can take your gym routine to the next level! #treadmillworkout #fatburning #HIIT #HIITworkout #intervaltraining #runningtips

5 Fat Burning Treadmill Workouts to Help You Lose Weight Fast

10 Bosu Ball Exercises that Tighten and Tone | Whether you’re looking for fat burning bosu ball workouts for beginners to improve your balance and work your core, or need more advanced training ideas to target your arms, legs, abs, and glutes, we’ve got 10 free challenges to help you tighten and tone your body at home or at the gym. Some of these are cardio-based, while others are done with weights depending on your weight loss goals. #bosuball #bosu #fitness #weightloss #homeworkout

Get Ripped: 10 Bosu Ball Exercises that Tighten and Tone

7 Bodyweight Workout Routine Ideas for Beginners | Perfect for women and men, these free exercise routines will teach you how to complete a full body workout at home to sculpt and tone your body while also losing weight. These no equipment exercises include HIIT and can be intense as you want them to be, and they will target your arms, legs, core, upper body, abs, and glutes. #bodyweight #fitness #workout #loseweight #cardio #exercises #HIIT #womensworkout #femalefitness

No Equipment Needed: 7 Bodyweight Workout Routine Ideas for Beginners

8 Kayla Itsines Workouts for Serious Results | Looking for a bikini body workout and diet plan you can do at home or at the gym for FAST results? There are loads of results and transformation photos of how the BBG program has helped women lose weight and get in shape. Kayla’s guide will teach you the basics, and we’re sharing our favorite free abs, arms, legs, and core workout videos to add to your weekly workout schedule!

Get Bikini Body Ready: 8 Kayla Itsines Workouts for Serious Results

6 Yoga Poses for Stress Relief & Anxiety | Whether you suffer from chronic anxiety and/or depression, or need stress management techniques to help restore a sense of balance and calm, these simple yet effective yoga poses are perfect for beginners and beyond! Not only will they help you reach a state of Zen and relaxation, but they will also help you enjoy restorative sleep. Namaste!

How to Reduce Stress and Anxiety: 6 Yoga Poses for Stress Relief

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  • ‘YOUR KIDS DON’T NEED A PERFECT MOM. THEY NEED A HAPPY ONE.’ —Unknown⠀ .⠀ As we head into the chaos of the holiday season, remember that your kids don’t care about a lot of the things you’re probably worrying about right now. All they want is YOU, and in order for you to show up for them and love on them and create memories with them, you need to ensure you’re taking care of yourself first. You can’t pour from an empty cup, so do something that makes your soul happy every single day, and don’t EVER apologize for it! 🥂
  • ‘IF YOU STILL LOOK GOOD AT THE END OF YOUR WORKOUT, YOU DIDN”T TRAIN HARD ENOUGH.’ —Unknown⠀ .⠀ 👆🏻YAAAAAAAAS!
  • ‘BE STRONGER THAN YOUR EXCUSES.’ —Unknown⠀ .⠀ I was on a thread about fitness goals in a Facebook group a couple of weeks ago, and a lot of people were asking for motivation tips.⠀ .⠀ ‘How do I motivate myself to get up earlier?’⠀ .⠀ ‘How do I push myself harder?’⠀ .⠀ ‘How do I convince myself to stick with it?’⠀ .⠀ There were tons of excuses (because let’s be honest - those are EXCUSES), and someone summed it up beautifully when she replied: ‘You just do it. You get out of bed. You push as hard as you can. You keep going even when you don’t feel like it. And when you’re tired, you do it anyway.’⠀ .⠀ Her words really lit a fire under my ass, and I figured someone might appreciate her motivation today. 💪🏻⠀ .⠀ Blah blah blah...GO WORKOUT ALREADY!
  • ‘FRIENDS ARE THE FAMILY YOU CHOOSE.’ —Jess C. Scott⠀ .⠀ My university BFF and I live in different cities, which makes it really difficult to get together as much as we’d like to, but we always pick up as though no time has passed whenever we see each other. We obviously support each other when life gets rough, but between marriage, kids, and careers, neither of us have a lot of free time to keep in touch regularly.⠀ .⠀ So we developed a thing.⠀ .⠀ I have no idea who started it, but for the last 12 months or so we have been texting funny memes to each other periodically throughout the week. We don’t type anything - we just send the memes - and since we’re both incredibly sarcastic, the memes we choose do NOT disappoint.⠀ .⠀ It’s such a small thing, but as you can see, it TOTALLY makes my day.⠀ .⠀ 👇 Do you have any weird things you do with your girlfriends to stay in touch when you’re in a busy season?
  • ‘WHAT IF TODAY WE ARE JUST GRATEFUL FOR EVERYTHING.’ —Charlie Brown⠀ .⠀ 👆THIS. ⠀ .⠀ Happy Thursday my beautiful friends!
  • ‘CHOOSE WHERE YOUR ENERGY GOES.’ —Unknown⠀ .⠀ I have no idea how it’s already DECEMBER, but I do know that I am counting the days until the holidays. 🥂 It’s been a really busy year in our household with lots to be grateful for and celebrate, but OMG do we ever need a break, lol!⠀ .⠀ I know this is a time of year when people start thinking through their goals for the following year, but I recently heard a great tip I wanted to share.⠀ .⠀ The holidays are filled with a lot of expectations from family and friends and can leave us feeling overwhelmed and exhausted at a time we’re meant to be relaxing and creating memories with the ones we love most. So, before you dig into your 2020 plans, set some goals for what you want to accomplish over the holidays. Let go of what other people think you should be doing, and create a list of the things that will bring you joy and help you end the year feeling rested, filled with gratitude, and ready to tackle 2020 like a boss.⠀ .⠀ Some may want to do ALL THE THINGS with family and friends, while others may decide the best thing for their mental health is to do the bare minimum this year. Some people desperately want to organize their houses [🙋‍♀️], others want to hang out in their PJs and watch movies...you get the idea.⠀ .⠀ I love the idea of writing out a plan and checking in periodically throughout the season to make sure we’re keeping those promises to ourselves. Remember that it’s YOUR holiday and you’re free to spend it whatever way you choose. 🙌
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