Fitness

How to Workout Without a Gym | 9 Ideas That Work | You don’t need a gym to reach your fitness goals. There are plenty of ways to get a great workout without a gym, whether you want to do cardio, full body strength training or HIIT. You can create an effective fitness program that involves bodyweight exercises, glute and lower body movements, full upper body exercises and more. We’re sharing ways to workout at home and outside to get your total body healthy and into shape. Check out this post.

How to Workout Without a Gym: 9 Ideas That Work

Hybrid Training for Women | 8 Tips & Workout Plans | Hybrid training combines strength training, cardio and functional movements to reap muscle building and endurance benefits. No need to split your workouts up, you can incorporate both resistance and cardio exercise in one session. If you’re looking to upgrade your workout routine, a hybrid training program may be for you. You can create a schedule that helps you work toward your fitness goals and this post will help you do it. Click to read!

Hybrid Training for Women: 8 Tips & Workout Plans

Split Training 101 | 6 Best Workout Split Plans for Women | Split training involves dividing your workouts into different days to focus on specific muscle groups. They can range from 3 day to 4 day, 5 day and 6 day splits and are a great way to strengthen your muscles and get proper rest. Popular workout splits include the upper lower body split, push pull legs split, and the full body split. Check out this post to figure out the best schedule for you and the best weekly splits for beginners.

Split Training 101: 6 Best Workout Split Plans for Women

9 At-Home Full Body Pilates Workouts to Build Strength | Getting into a Pilates routine can improve your flexibility, build muscle and boost your mood. And you can do it all at home! This Pilates plan features Youtube workouts with and without weights and equipment, and for all levels from beginner to advanced. All you need is a yoga mat to boost your fitness and strengthen your glutes, abs, and upper body. From easy and simple to more of a challenge, you’ll love these low impact workouts.

9 At-Home Full Body Pilates Workouts to Build Strength

12 Hypertrophy Workouts for Women to Build Lean Muscle | A hypertrophy workout plan uses full body compound exercises and resistance training to increase your muscle strength. It works your upper body, lower body, chest, and back, focusing on specific techniques to increase muscle tone, size, and mass. Hypertrophy training programs use a combination of push and pull workouts to build strength. If you’re looking to enhance your home or gym exercise routine, add in these hypertrophy workouts.

12 Hypertrophy Workouts for Women to Build Lean Muscle

6 Best Yoga Poses to Reduce Cortisol | If you’re looking for stress relief, yoga is a beautiful practice to start, combining deep breathing and poses that lower cortisol levels and boost your mood and energy. Whether you do it in the morning, midday, or night, incorporating a yoga flow into your daily routine can transform you as a person. From plow pose to child’s pose and more, this post covers yoga poses that help reduce anxiety and are perfect whether you’re a beginner or advanced yogi.

6 Best Yoga Poses to Reduce Cortisol

How to Do a Handstand | 10 Tips for Beginners | Handstands improve your strength, balance, and have mental health benefits too. They boost your confidence, reduce stress and anxiety, and strengthen your immune system by increasing blood flow throughout your body. Progressing from doing a handstand against a wall requires you to build strength and mobility in your shoulders and wrists and learn the right from and technique. Click for step by step tips, tutorials, and workouts!

How to Do a Handstand: 10 Tips for Beginners

Exercising After Pregnancy | 12 Tips & Workouts | Exercising after pregnancy may not be easy, but it can work wonders for your mental and physical health, which is so important during the postpartum months. It can help prevent postpartum depression, promote better sleep, increase your energy levels, relieve stress, and promote weight management. You need to start with low impact activities or gentle pelvic floor exercises -- click for details plus exercises that are safe and exercises to avoid.

Exercising After Pregnancy: 12 Tips & Workouts

30-Day Push-Up Progression Plan for Beginners | Push-ups are one of the best body weight exercises, strengthening your upper body, burning calories, and protecting your shoulders and lower back from injuries. This compound exercise works your chest, shoulders, and triceps, and will give you a good core and ab workout too. If you struggle to do push-ups, this plan will teach you proper form and help you progress from wall push-ups, to adding an incline, to knee push-ups, to standard push-ups.

30-Day Push-Up Progression Plan for Beginners