Fitness

7 Reasons To Stop Counting Calories and 10 Things to Do Instead | If you want to know how to stop counting calories and ditch diet culture forever, this post is for you! Body positivity, body neutrality, and health at every size (HAES) are taking social media by storm, but for many women, it can be hard to put intuitive eating principals into practice after years of dieting. If this resonates with you, click for our best anti-diet tips and hacks to help you ditch your calorie tracker!

7 Reasons to Stop Counting Calories and 10 Things to Do Instead

10 Daily Habits of Successful Women | Powerful women don't happen by chance -- they happy by choice. From creating the right morning routines and healthy daily habits, to maintaining a positive mindset, to eating well and exercising regularly, to prioritizing rest, recovery, and quality sleep, it's not what you do perfectly, but what you do consistently that matters. If you want to know the best kept secrets of successful and powerful women, this post is for you!

10 Daily Habits of Successful Women

8 Best Stretches for Tight Hamstrings | Exercises like running, cycling, and glute and leg strength training workouts can cause muscle cramping and tightness in your hamstrings. That's why we're sharing the best recovery stretches that help increase and restore flexibility and mobility in your thigh muscles. Include these seated and standing beginner hamstring stretches in your yoga routine or add them after a workout to loosen your legs, open up your hips, and help you feel more relaxed.

8 Best Stretches for Tight Hamstrings

11 Brilliant Life Hacks Every Girl Should Know | Being a woman is hard enough in today's world, why not make your life easier and more efficient where you can? In this post, we're sharing genius life hacks that will change your life. Try these simple beauty hacks like exfoliating with a terrycloth washcloth or incorporating cold showers into your self-care morning routine (hello energy reset!). Keep your sneakers white, your hair in place, and your life in order with these girly tips and tricks!

11 Brilliant Life Hacks Every Girl Should Know

7 Elbow Mobility Exercises to Reduce Pain and Increase Range of Motion | If you have elbow pain, stiffness, or immobility, we’ve rounded up 7 of our favorite elbow mobility exercises to help relieve pain and soreness, build strength, and decrease your chances of injury. There are many causes of elbow pain -- long hours sitting at a keyboard, tennis elbow, etc. -- and adding these mobility exercises and stretches to your daily routine will help you feel better ASAP.

7 Elbow Mobility Exercises to Reduce Pain and Increase Range of Motion

7 Full Body Hotel Room Workouts | If you're a frequent traveler trying to stay on top of your fitness goals, these full body workouts for small spaces are for you! We're sharing simple tips to help you stay active while travelling, portable fitness essentials to invest in, and our fav high intensity, low duration workouts you can stream for free. You can do these low impact, no noise, and no jumping exercises in your hotel room or at the hotel gym to burn calories and build muscle!

7 Full Body Hotel Room Workouts to Help You Stay Fit

5 Primal Movement Workouts to Build Strength and Stability | What is primal movement? In this post, we share all the details -- a breakdown of the different types of primal movements and the health benefits they offer, and we've also curated the best full body primal movement workouts you can do from home or at the gym. Perfect for beginners and beyond, the patterns and flow of these workouts will improve your mobility, posture, balance, and coordination and they're easy on your joints to boot!

5 Primal Movement Workouts to Build Strength and Stability

8 Shoulder Mobility Exercises | Trying to reduce shoulder pain and increase your range of motion? We've compiled a list of stretches & exercises you can include in your daily workouts that help strengthen your rotator cuff and surrounding muscles. Improve your posture, relieve pain, loosen tight shoulders, enhance your range of motion & increase mobility with these simple at-home exercises with dumbbells, resistance bands, a foam roller...or no equipment at all! Tap to learn more!

8 Shoulder Mobility Exercises to Reduce Pain and Increase Range of Motion

8 Knee Mobility Exercises | Whether you're wondering how to reduce knee pain or increase your range of motion, strengthening your knees and legs can help. We're sharing 8 physical therapy exercises sometimes used in knee rehab that you can do at home to make your weak & stiff knees stronger! These gentle workouts and chair exercises can help bring relief to chronic knee pain with a variety of easy stretches, seated exercises, and beginner resistance band exercises. Strengthen your knees today!

8 Knee Mobility Exercises For Pain & Range of Motion