Looking to add more strength and toning to your weekly routine? Barre workouts are exactly what you need. Regular barre classes (whether in person or online) are one of the best ways to tone your body quickly. The low impact workout combines ballet, yoga and Pilates and focuses on smaller muscle groups that are often neglected. Barre also helps you burn fat, increase your flexibility and range of motion, and improve your core strength. Want to know more about this ever-growing workout fad? Here are 7 full body barre workouts, plus all the benefits you need to know.
What Are Barre Workouts?
A barre workout is an energizing, full body workout based on movements derived from ballet and inspired by yoga and Pilates. It consists of low-impact, high-intensity movements, toning your body and improving your range of movement and flexibility. Barre workouts involve repetitive micro movements, high numbers of repetitions, and sometimes light weight or resistance. For example, pulsing in a squat or doing arm circles with hand weights.
Barre workouts are designed to create long, lean muscles and target small, specific muscle groups, focusing on your core, arms, glutes and thighs. The “barre” in class is used to help you balance, but if you’re doing at-home barre workouts, you can use a chair or countertop. If you’re looking for a way to tone and sculpt your entire body, barre is perfect for you.
What Are the Benefits of Barre Workouts?
- Improves control, balance and coordination
- Builds muscular endurance
- Increases strength and lean muscle mass
- Tones, tightens and sculpts your entire body
- Low impact- easy on your joints and doesn’t cause strain on your body
- Improves your posture
- Helps burn fat
- Increases flexibility and range of motion
- Develops deep core strength
- Reduces stress and boosts endorphins
What Equipment Do You Need?
You can do barre workouts equipment-free, as your own body weight is more than effective for a barre workout. However, you can also use resistance-based props like bands or Pilates balls as well as sliders. You can also invest in some light hand weights (no more than 2 lb) or ankle weights if you want to add a challenge to your workouts. If you’re doing workouts at home, you will also need a chair or countertop to act as your barre, as well as a workout mat.
7 Full Body Barre Workouts
1. Beginner Barre Workout Class | Slow, Clear Explanations | 17 Mins | Barre with Andrea
If you’re totally new to barre workouts, start off with this beginner class to get a feel for this type of exercise. This is a 17 minute workout where she fully explains how to do each move so you get the best out of the workout. It’s designed to sculpt and tone your whole body and includes a warm up that works your arms and legs and has cardio, then moves to the barre. All you need is a light set of weights and a barre or chair to act as the barre.
2. 30 Min Full Body Barre & Pilates Workout | Sculpt & Strengthen | Move with Nicole
This 30 minute barre workout will strengthen and sculpt your body, targeting all your muscles through small isometric movements. It combines barre and Pilates exercises for a challenging and effective workout, and all you need is a workout mat and a chair that hits hip or waist height. She’ll guide you through the proper form and technique for each movement so you can make the most out of this at-home workout!
3. Full Body Barre Workout | Body Sculpting | 35 Mins | Coach Kel
Get ready to tone your entire body with this ballet and Pilates inspired workout. While she does this in a studio with a barre, you can also use a countertop or chair. She starts with a warm up before going into the workout, and you’ll need a pair of light dumbbells for resistance. Follow her tips for technique and you’re sure to get amazing results by doing this workout regularly!
4. Full Length Barre Class – Signature Barre | Brittany Bendall
If you’re looking for a longer at-home workout sesh, try out this signature barre workout at 55 minutes long. You’ll start with a low impact warm up, then move on to upper body toning, lower body toning, cardio at the barre, and finishing on the mat with core and flexibility exercises. You really get a full body workout with this one, and you’ll need light weights, a Pilates ball and a workout mat.
5. 40 Min Barre Full Body Sculpt & Tone Workout | Cardio + Toning | Michelle Briehler
This 40 minute workout is a full body sculpt and tone routine that works the entire body and especially the “accessory” muscles that we sometimes neglect. It will shape your thighs, firm your arms, sculpt your abs and lift your butt. It incorporates low impact cardio (with no-jumping options) and strength training moves to give you a full body burn! Grab a mat, light weights, a barre or a chair and get to work!
6. 30 Min Full Body Definition | Barre Sculpt At-Home Workout | Action Jacquelyn
This full body barre burn workout class will help you feel incredibly strong and confident in your body! It features three sculpting circuits to chisel the smaller muscle groups of your abs, arms and legs for lean, defined muscles. There’s no equipment needed, however, you can use light hand weights and ankle weights if you want. Get ready to feel the burn!
7. 45 Minute Barre Burn | Strong Full Body Workout | The Glow Method
As the title suggests, this barre workout burns in the best way. It’s 45 minutes of full body work featuring strength, stability, and flexibility exercises. You’ll need a slider, light set of weights, Pilates ball and heavy resistance band for this workout. She also uses a workout mat. Follow her tips to get the most out of each exercise, toning and sculpting every inch of your body!
We hope you loved these full body barre workouts! They’re perfect to add to your workout routine to tighten and tone!
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