Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

8 Bad Habits That Affect Your Health and How to Break Them | If you want to know how to break bad habits, this post is for you. We sharing the reasons WHY these habits are bad for your health to increase your motivation, with practical tips and strategies to help you learn how to break them once and for all. Click to learn how to stop biting your nails, reduce screen time, and quit sugar and processed foods. You'll also learn how to improve your posture, manage stress, and improve your sleep!

8 Bad Habits That Affect Your Health and How to Break Them

17 Best Foods for Brain Health and Memory | If you want to boost your memory and brain health naturally, we've curated a list of the best foods to add to your diet. Incorporating foods like fatty fish, bone broth, and beets (which are high in omega-3s, collagen, and nitrates) can boost your cognitive function, improve your memory, increase your focus, and protect you against age-related cognitive decline. Click to learn which foods you should be eating on the regular for a healthy brain!

17 Best Foods for Brain Health and Memory

15 Best Foods for Gut Health and Proper Digestion | If you're looking for a list of gut-friendly foods for better digestion, this post is for you! We're sharing the top healthy foods to include in your diet that promote the growth of good bacteria and reduce inflammation, and since they are naturally high in fiber, they also help prevent and relieve constipation. Click to learn the best fermented foods to eat, with other superfood recommendations to boost your digestive health and immune system.

15 Best Foods for Gut Health and Proper Digestion

16 Stress Relieving Foods to Help You Feel Less Anxious | If you struggle with anxiety on the regular try eating some of these stress-relieving foods! From dark chocolate (rich in antioxidants & mood-boosting compounds) to green tea (reduces stress & anxiety) to blueberries (full of stress-fighting antioxidants & anti-inflammatory properties), we're sharing a list of superfoods to eat on the daily to relieve stress in your body and mind so you can feel your best both physically and mentally!

16 Stress Relieving Foods to Help You Feel Less Anxious

14 Flower Arranging Tips for Beginners |If you want to take your DIY flower arranging skills to the next level, you'll want to bookmark this post as it includes the best flower arrangement tips for beginners! Whether you're working with real, artificial, or dried flowers, these hacks will allow you to create beautiful bouquets as a gift and simple arrangements for table settings for weddings and other celebrations. This is a great stress-relieving hobby to get your creative juices flowing!

14 Flower Arranging Tips for Beginners

17 Leftover Rotisserie Chicken Recipes | If you are looking for quick & easy dinner ideas that will help you use up your leftover rotisserie chicken, look no further! Our collection of delicious and simple recipes is perfect for busy women trying to stick to a clean eating regime, and for moms who want to whip up a healthy kid-friendly meal fast. From BBQ chicken pizza to white chicken chili, many of these recipes are low carb, low calorie, keto-friendly, and gluten-free to boot!

17 Simple and Delicious Leftover Rotisserie Chicken Recipes

9 Energizing Coffee Alternatives | If you're looking for a healthy coffee alternative to add to your morning routine, this post is for you. We're sharing our favorite morning drinks -- some with caffeine, and some 100% caffeine free -- to boost your energy and mood! Swap your hot or iced morning cup of joe for kombucha, matcha tea, chicory coffee, or a golden milk latte with this list of delicious drink recipes. Ditching your coffee addiction has never tasted (or felt) so good.

9 Energizing Coffee Alternatives to Fuel Your Morning

6 Natural Remedies for Hand, Foot and Mouth Disease | If you want to know how to treat the symptoms of hand foot and mouth disease in your infant or toddler, this post is for you. We're sharing the best natural treatments and prevention strategies for this highly contagious and mildly uncomfortable viral infection. We also give you the low down on the signs and symptoms, with tons of home remedies to keep your babe comfortable, reduce rashes and welts, and help with mouth discomfort.

6 Natural Remedies for Hand, Foot and Mouth Disease

12 Best Foods to Support Your Mental Health | Your diet affects your mental health just as much as your physical health! Eating the right superfoods can reduce anxiety, improve depression, and support your overall mental health, giving you more energy and allowing you to feel calm and in control. Click for a list of nutritious foods to add to your breakfast, lunch, dinner, and snack recipes to crate emotional balance in your life. If you want an excuse to eat chocolate, this post is for you! :)

12 Best Foods to Support Your Mental Health

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