Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

Midwife vs Doula vs OBGYN: 14 Tips to Help You Choose | What is a midwife? What is a doula? What are the similarities and differences? What choice is best for you, and when should you stick with an OB-GYN? Whether you're expecting your first baby - or still trying to conceive - these are all questions you've probably asked yourself, and this post answers all of them...and more! Learn the pros and cons of each and empower yourself to make the best decision for you and baby.

Midwife vs Doula vs OBGYN: 14 Tips to Help You Choose

Restless Leg Syndrome 101: 21 Signs, Causes and Treatment Options | What Is 'Restless Leg Syndrome'? What causes it? What are the signs and symptoms? This post answers all of these questions, and includes treatment ideas to help. If you want to know how to get rid of restless leg syndrome, this post includes a mix of natural remedies - stretches, exercises, yoga, essential oils, and everything in between. If restless legs keep you up at night, this post will help you sleep better sooner!

Restless Leg Syndrome 101: 21 Signs, Causes and Treatment Options

How to Beat the Afternoon Slump: 9 Tips and Remedies | in this post, we share common causes of the 3 pm slump so you can learn how to avoid the feelings of mid-afternoon fatigue to begin with, and we've also compiled a list of tips, hacks, and remedies that will teach you how to get through on days you're really dragging. From healthy snacks, to brain breaks, to essential oils, and more, skip the caffeine and give these a try!

How to Beat the Afternoon Slump: 9 Tips and Remedies

How to Balance Your Hormones Naturally | If you're in perimenopause, menopause, post-menopause, or you suffer from bad PMS symptoms and painful periods, there are ways to balance your hormones naturally. In this post, we discuss the different female hormones and why they are important, warning signs and symptoms your hormones might be imbalanced, and lifestyle changes and natural remedies you can start TODAY. Click to find out the best foods to eat and avoid, supplements, and more!

How to Balance Your Hormones Naturally: 7 Tips for Women

40 Homemade Electrolyte Drinks to Help You Rehydrate Quickly | There are many health benefits of adding electrolyte drinks into your daily routine. Whether you're using them to help you recover after a workout, or need a way to keep you or your kids hydrated while sick with a stomach bug or food poisoning, we've curated the best DIY recipes you can make at home. Click to learn which ingredients you need to make sugar free 'homemade gatorade' and say goodbye to high calorie store bought drinks!

40 Homemade Electrolyte Drinks to Help You Rehydrate Quickly

Nutrition for Hyperthyroidism: 12 Foods to Eat and Avoid | What Is hyperthyroidism? What are the signs, symptoms, and causes? What foods should you eat, and what should you avoid to help you lose weight and keep it off? This post answers all of those questions, and more. While it's important to consult with a doctor for the right treatment, educating yourself on the nutritional side of things will allow you to create recipes and a meal plan for weight loss and maintenance that lasts!

Nutrition for Hyperthyroidism: 12 Foods to Eat and Avoid

8 Bee Sting Remedies Everyone Should Know | Bees are one of my least favorite parts of summer! A bee sting can cause swelling, pain, and can make you itchy. Before heading outside in the hot weather, make sure to check out this list of natural remedies for bee stings, and learn when to seek medical attention. From honey and essential oils, to aloe vera gel and toothpaste (what?!), there are tons of home remedies that can reduce pain and swelling ASAP that are safe for kids and adults!

8 Bee Sting Remedies Everyone Should Know

8 Common Perimenopause Symptoms and How to Cope with Them | For most women, perimenopause usually begins in their mid 40s, but it can start in your 30s as well. It creates so many symptoms outside of irregular periods that are often not discussed - weight gain, night sweats, hot flashes, mood swings, hair loss, and more. In this post, we're sharing everything women wished they knew when they started their transition to menopause, plus tips and remedies on how to cope with each!

8 Common Perimenopause Symptoms and How to Cope with Them

7 Tips and Remedies to Reduce Night Sweats for Women | What are night sweats? What are the symptoms? What causes them? When should you worry about them? And how can you make them stop?! If you're a women in perimenopause or menopause, you've probably experienced hot flashes and night sweats. Night sweats interfere with deep sleep and cause/worsen insomnia. Sleep is important in regulating mood swings and weight gain, which is why we're sharing these tips to help!

7 Tips and Remedies to Reduce Night Sweats for Women

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