Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

8 Knee Mobility Exercises | Whether you're wondering how to reduce knee pain or increase your range of motion, strengthening your knees and legs can help. We're sharing 8 physical therapy exercises sometimes used in knee rehab that you can do at home to make your weak & stiff knees stronger! These gentle workouts and chair exercises can help bring relief to chronic knee pain with a variety of easy stretches, seated exercises, and beginner resistance band exercises. Strengthen your knees today!

8 Knee Mobility Exercises For Pain & Range of Motion

58 Fancy Non-Alcoholic Drink Recipes | Whether you're avoiding alcohol for health reasons or you're participating in Dry January, mocktails are a fun way to enjoy drinks with friends without the hangover! We're sharing a list of sophisticated & fancy mock cocktail recipes that are more than just fizzy juice. Enjoy a holiday sangria, virgin bloody Mary, or a low carb mojito! Non alcoholic drinks don't have to be boring - try one of these fancy mocktail ideas today!

Mocktails FTW! 58 Fancy Non-Alcoholic Drink Recipes

Dowager's Hump 101: 7 Neck Hump Exercises that Help | Also known as hyperkyphosis or kyphosis, bad posture and leaning forward too much can leave you with a bump on your neck, between your shoulders. Thankfully, there are correction exercises to help you get rid of your neck bump. Click to learn how to fix a dowager's hump, including the best at home exercises, stretches, yoga poses, and foam rolling tips and techniques!

Dowager’s Hump 101: 7 Neck Hump Exercises that Help

35 Best Mahatma Ghandi Quotes | If you're looking for inspirational and motivational words of wisdom, this post is for you. Also known as the 'Father of India', Mahatma Ghandi was loved for his humble simplicity and peaceful nature. We've curated our favorite Ghandi quotes about peace, life, love, loss, strength, friendship, happiness, and freedom.

35 Best Mahatma Gandhi Quotes to Motivate and Inspire You

How to Reset Your Circadian Rhythm For Better Sleep | We all have an internal clock that tells us when it's time to sleep and wake up. But things like lighting, too much screen time (especially at night), diet and stress can throw it off, decreasing melatonin production, disrupting sleep, and sometimes causing chronic insomnia. From sleep charts, to changes in your diet and eating routine, to meditation and more, we're sharing 7 tips to improve your circadian rhythm for a deeper, restful sleep.

How to Reset Your Circadian Rhythm For Better Sleep: 7 Tips

20 High Protein & Low Carb Omelette Recipes for Weight Loss | Omelettes are seriously underrated. Packed with protein and even keto-friendly, they're the perfect option for easy, healthy breakfasts! There are so many fun and delicious twists you can use so your recipes are never boring like: veggies, ham, feta, and more! Whether you prefer an egg white omelette, traditional western, or want to try something new, we're sharing our fave recipes plus 9 tips to make the perfect omelette every time!

20 High Protein & Low Carb Omelette Recipes for Weight Loss

24 Heart Healthy Avocado Recipes and Desserts | Avocados have been the rave for several years now, and for good reason! They're an anti-inflammatory food, great for your cholesterol, packed with fiber and healthy fats, and a great food swap for weight loss recipes. Try avocado mayo, add some to your salads, or try stuffed avocados with shrimp or tuna! Whether you're keto, low carb, vegan, or just trying to lose weight, avocados are a great addition to almost every recipe!

24 Heart Healthy Avocado Recipes and Desserts

12 Tips to Stay Accountable to Your New Year's Resolutions | Whether you're doing a New Year reset, or looking for resolution alternatives, setting SMART goals is so important to keep yourself motivated and accountable. Click to learn how to set SMART goals plus examples to inspire you. We're also sharing our best tips and hacks to help you choose a resolution that's specific, measurable, achievable, relevant, and time-bound, how to create a plan of action, and how to stay motivated.

How to Stay Accountable to Your New Year’s Resolutions: 12 Tips that Work!

24 Gluten Free Pie Recipes | Pie crust can be difficult to perfect, and even more intimidating if you want to make it gluten free...until now! If you're searching for a homemade, flaky, buttery pie crust that's also gluten free (and low carb), this post is for you! Click to learn how to make gluten free pie crust with flour alternators like almond flour, coconut flour, and brown rice flour plus a list of the best, easy gluten free pie crust recipes - many of which are also vegan and dairy free!

24 Gluten Free Pie Recipes We Love

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