Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

9 Easy Fennel Recipes for Digestion and Weight Management | Fennel offers so many health benefits - it's rich in nutrients, improves digestive health, relieves constipation, reduces acid reflux and heartburn, regulates blood sugar levels, and more. In this post, we share tips and hacks to help you learn how to cook with fennel, and we've also curated our best anti-inflammatory fennel recipes for weight loss.

9 Easy Fennel Recipes for Digestion and Weight Management

Hyperhidrosis 101: How to Stop Sweating So Much | Sweating is normal and healthy - it’s how your body cools itself down when you’re exercising or overheated - but sometimes it can be problematic. If you experience excessive sweating on your hands, feet, and armpits, it can be improved with certain lifestyle changes. Click for a list of our best tips, products, and deodorant recommendations to help you stop sweating so much.

Hyperhidrosis 101: How to Stop Sweating So Much

24 Best and Worst Foods for Joint Pain and Inflammation | Arthritis, injury, overuse, age, and certain autoimmune disorders can all cause joint pain, decreasing your mobility and quality of life. The good news is that your nutrition can significantly alleviate your discomfort -- the trick is to know what you should eat, and what you should avoid. Click for a list of anti-inflammatory super foods to load up on, and the ones you should avoid at all costs to manage pain and improve movement.

24 Best and Worst Foods for Joint Pain and Inflammation

8 Ways Stress Impacts Your Physical Health and How to Cope | From cardiovascular health, to insomnia and night wake ups, to poor digestive health and decreased immunity, to muscle pain and inability to focus, and more, chronic, unmanaged stress doesn't just impact our mental health. It has negative consequences on our physical well-being as well. In this post, we explain why this happens, along with stress management tips to help you cope on even your most difficult days.

8 Ways Stress Impacts Your Physical Health and How to Cope

5 Rucking Exercises to Boost Strength and Stamina | If you’re on fitness Tiktok, you may have noticed your For You Page is becoming flooded with videos about rucking. While it started as a military training workout, rucking is the hottest new fitness trend. In this post, we cover everything you need to know to get started -- What is rucking? What are the benefits of rucking? What equipment do you need as a beginner? What are the best rucking exercises for beginners? And more!!

5 Rucking Exercises to Boost Strength and Stamina

How to Prevent Food Poisoning: 8 Things to Consider | Food poisoning can lead to symptoms like vomiting, diarrhea and abdominal cramps, as well as dehydration. Thankfully, there are lots of natural, home remedies to help you feel better sooner, but prevention really is the best strategy. From separating your proteins from produce while grocery shopping, to always ensuring a clean prep space, and more, we're sharing our best household tips and food preparation hacks for optimal food safety.

How to Prevent Food Poisoning: 8 Things to Consider

How to Deal with Medical Gaslighting: 8 Tips to Empower You | You've probably come across the term ‘gaslighting’ while scrolling on social media in the context of relationships with your mom, dad, or partner, at work, and with toxic friends, but did you know it can also occur in medical and healthcare settings? Click to learn what gaslighting is, common signs to watch for, how to spot it, and our best tips and tricks regarding how to respond to it.

How to Deal with Medical Gaslighting: 8 Tips to Empower You

11 Ways to Find Time to Exercise | Whether you prefer pilates, HIIT cardio, running, cycling, treadmill walking, strength training, lifting heavy weights, or a combination of these for a full body workout, consistency is key. Exercising regularly can improve your brain health, protect against chronic disease, boost your mood, reduce anxiety and depression, and more. Click for a list of our best tips to help you find time to workout when you feel like you have no time (spoiler alert: you do!).

No Excuses! 11 Ways to Find Time to Exercise

10+ Mind Body Resolutions for Your Best Year Yet | December is a time for celebration, reflection, and goal setting. The idea of starting the New Year with a clean slate can be extremely motivating, but knowing what goals to set can be challenging. Oftentimes we aren't specific enough, causing us to fall off track mid-year. Instead of vowing to 'get healthier', check out this list of specific, measurable action items you can start today to improve your overall wellness - mind, body, and spirt!

10+ Mind Body Resolutions for Your Best Year Yet

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