Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

8 Bee Sting Remedies Everyone Should Know | Bees are one of my least favorite parts of summer! A bee sting can cause swelling, pain, and can make you itchy. Before heading outside in the hot weather, make sure to check out this list of natural remedies for bee stings, and learn when to seek medical attention. From honey and essential oils, to aloe vera gel and toothpaste (what?!), there are tons of home remedies that can reduce pain and swelling ASAP that are safe for kids and adults!

8 Bee Sting Remedies Everyone Should Know

8 Common Perimenopause Symptoms and How to Cope with Them | For most women, perimenopause usually begins in their mid 40s, but it can start in your 30s as well. It creates so many symptoms outside of irregular periods that are often not discussed - weight gain, night sweats, hot flashes, mood swings, hair loss, and more. In this post, we're sharing everything women wished they knew when they started their transition to menopause, plus tips and remedies on how to cope with each!

8 Common Perimenopause Symptoms and How to Cope with Them

7 Tips and Remedies to Reduce Night Sweats for Women | What are night sweats? What are the symptoms? What causes them? When should you worry about them? And how can you make them stop?! If you're a women in perimenopause or menopause, you've probably experienced hot flashes and night sweats. Night sweats interfere with deep sleep and cause/worsen insomnia. Sleep is important in regulating mood swings and weight gain, which is why we're sharing these tips to help!

7 Tips and Remedies to Reduce Night Sweats for Women

PCOS Diet 101: 21 Foods to Eat and Avoid | Polycistic Ovary Syndrome causes hormonal imbalances, problems with metabolism, and infertility. If you're looking for natural remedies to help with symptoms and side effects, this post dive into the power of nutrition. We're sharing 9 diet tips for gals with PCOS, plus 11 foods to eat and 10 foods to avoid to help reduce symptoms and boost your fertility. Use these diet Dos and Don'ts to create your very own cleaning eating meal plan!

PCOS Diet 101: 21 Foods to Eat and Avoid with PCOS

8 Beginner Biohacking Tips for Women for Weight Loss and Better Health | Also known as 'DIY biology', biohacking consists of making small, incremental changes to your diet, lifestyle, and fitness routine to improve your health and help you lose weight. It integrates your physiology, nutrition, exercise, lifestyle, will power, stress tolerance and psychology. It helps with weight loss, improves physical and emotional health, improves gut health, and improves sleep quality. Click to learn more!

8 Beginner Biohacking Tips for Women for Weight Loss and Health

Testosterone Deficiency in Women | While testosterone is commonly referred to as a male hormone, women also produce this androgen and it plays an important role in the proper function of our ovaries, influencing follicle-stimulating hormones, maintaining bone strength, and more. This post outlines common signs, symptoms, and causes of low testosterone in women, treatment options, and a list of testosterone boosting foods for women to help you create a balanced, healthy diet.

Testosterone Deficiency in Women: 10 Tips and Foods to Help

How to Manifest What You Want | Manifesting is a trending self-help exercise that uses practices like visualization, meditation, and mindfulness to make your goals a reality. If you've heard the term 'manifest it!' on Instagram and TikTok but don't fully understand how to put it into practice, this post is for you. We're sharing our best tips and techniques to teach you how to manifest more money, higher grades, a stronger relationship, and pretty much anything else into reality!

How to Manifest What You Want: 9 Tips to Try

Vitamin K Deficiency 101 | This post is a great guide to all things Vitamin K! We've included a list of Vitamin K deficiency symptoms, common causes, and treatment options. We're also curated a list of foods that are high in Vitamin K, which you can each alone or use to create Vitamin K rich snacks and meals the whole family will love. Click to read the benefits of adding Vitamin K to your daily diet, and which foods are the best natural sources of Vitamin K!

Vitamin K Deficiency 101: 22 Causes, Treatment and Foods to Eat

Lactose Intolerance 101 | If you or someone you love is lactose intolerant, this post is a great resource. You'll learn the difference between a lactose intolerance and a lactose allergy, signs and symptoms to watch for, common causes, and a list of our favorite dairy alternatives that are high in calcium. A dairy intolerance does not mean you cannot enjoy your favorite recipes, and this post will help you learn how to make dairy free meals for the whole family - including desserts!

Lactose Intolerance 101: 21 Causes, Symptoms, and Dairy Alternatives

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