Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

Mom Brain 101: 15 Signs, Causes and Tips to Cope! | While not a medical diagnosis per se, mom brain is REAL. Am I right?! Also known as “Mommy Brain”, “Baby Brain”, and “Momnesia”, it can leave you feeling forgetful, scattered, and distracted. If you sometimes find yourself forgetting someone's name, wondering why you walked into a room, or frantically searching for your keys, this post is for you! We're sharing 5 simple - but helpful - tips to help you cope with Mon Brain!

Mom Brain 101: 15 Signs, Causes and Tips to Cope!

HPA Axis Dysfunction Recovery 101 | The HPA axis represents the relationship between the hypothalamus, pituitary gland, and adrenal glands. HPA axis dysfunction - AKA 'adrenal fatigue' - can cause signs and symptoms from fatigue, insomnia, and brain fog, to inflammation, irritable bowel syndrome, and dizziness, to an inability to cope with stress. This post includes treatment options to help you get to the root cause of your symptoms - diet, exercise, supplements, and more!

HPA Axis Dysfunction: 32 Signs, Causes and Treatment Options

8 Guided Meditations For Sleep | Whether you suffer from occasional sleeplessness or chronic insomnia, these guided meditations for beginners will train your brain to relax in preparation for sleep. You can stream these for free, and we've included a mixtures of lengths and types of mediations - from mindful scripts to soothing noises, and everything in between. You can also use these in the morning or afternoon when you feel anxious, and yes, we've included Jason Stephenson in our collection!

Relax and Unwind: 8 Guided Meditations For Sleep

7 Easy Bullet Journal Ideas for Beginners | Whether you start your bujo in January, July, or September, it's a fun and simple tool that can completely transform your life. Whether you're looking for a habit tracker, mood tracker, or you need a creative daily, weekly, and/or monthly spread to manage your appointments, meetings, and assignments, this post has lots of inspiration on the types of pages to include in your bullet journal, with links to cute ideas that are easy to recreate.

7 Easy Bullet Journal Ideas for Beginners

8 Hip Pain Exercises to Reduce Pain and Increase Mobility | Hip pain got you down? Don't stress! This post has lots of helpful information, including common causes of hip pain, things that make hip pain worse, when to see a doctor, and effective stretches and exercises to help ease hip pain and discomfort. Perfect for women and for men of all ages and stages, these physical therapy inspired tips and exercises will teach you how to get rid of nagging pain and feel better sooner.

8 Hip Pain Exercises to Reduce Pain and Increase Mobility

It's easy to add pistachios to your everyday diet. And we've made it even easier with this list of 40 healthy and filling pistachio recipes.

40 Healthy and Filling Pistachio Recipes for Every Meal

Feeling Queasy? 10 Natural Nausea Remedies for Fast Relief | Whether you're experiencing morning sickness, food poisoning, a stomach bug, a hangover, motion sickness, or just a random upset tummy, this post is just what you need! We're outlining common causes of nausea, things that make nausea worse, when to see a doctor, and we've also curated the best natural remedies to help you feel better sooner. From what to eat and avoid, to other home remedies to settle your stomach, these tips help!

Feeling Queasy? 10 Natural Nausea Remedies for Fast Relief

8 Tips and Hacks to Reduce Screen Time | How much screen time is too much? Why should you monitor your screen time? And what are the best hacks to reduce screen time without feeling deprived? We often discuss limiting screen time in relationship to kids, tweens, and teens, but it's just as important for adults to find ways to limit how much time they spend on their devices. If you're up for the challenge, this post has tons of tips to help you reduce your time online without experiencing FOMO!

8 Tips and Hacks to Reduce Screen Time

25 Delicious Gluten-Free Muffin Recipes | Whether you or your kids have a gluten intolerance or celiac disease, there are tons of easy to make and healthy muffin recipes that taste divine, and we've curated the best of the best! We've included recipes with different flour alternatives - almond flour, Bobs Red Mill, coconut flour, etc. - with vegan, dairy free, sugar free, and egg free options. From basic blueberry, to banana with chocolate chips, these recipes will not disappoint!

Mmm Mmm Good: 25 Delicious Gluten-Free Muffin Recipes

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