Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

10 Best Prebiotic Foods to Eat for Gut Health | Are you looking to find the best foods for a healthy microbiome that you can include in your favorite meals and snacks? Creating recipes with both probiotic and prebiotic foods is a simple, natural way to improve your digestive health, boost your immune system, and it can even help increase sleep quality! Click to learn the difference between probiotic vs prebiotic foods, plus a list of superfoods to add to your grocery list!

10 Best Prebiotic Foods to Eat for Gut Health

Exercise and Your Menstrual Cycle | Did you know you can sync your workouts with your menstrual cycle to improve your endurance and motivation? Cycle syncing is all about making lifestyle choices, from the food you eat to the exercises you do, according to the phases of your menstrual cycle - menstrual, follicular, ovulatory, and luteal. Click for 8 full body cycle syncing workouts for each phase of your menstrual cycle so you can crush your fitness goals and maximize your weight loss results.

Exercise and Menstruation: 8 Full Body Cycle Synching Workouts

9 Everyday Habits That Reduce Inflammation | Do you think you might be suffering from acute or chronic inflammation? What's the difference? This post explains common causes and symptoms of inflammation, plus effective inflammation remedies to help. From simple lifestyle habit changes, to a list of inflammatory foods, to suggestions on what to eat to reduce inflammation, this post has tons of helpful information. If you are looking for natural remedies for inflammation, we've got you covered!

9 Everyday Habits That Reduce Inflammation

How to Reverse Leptin Resistance for Weight Loss & Maintenance | What is the hormone leptin, and what are the causes and symptoms of leptin resistance? We give you the 411 in this post, including simple lifestyle changes to make and the best foods to eat so you can create a personalized meal plan you'll love. If weight loss is your goal, click to learn which foods, supplements, and habits to add to your daily routine and learn how to fix leptin resistance once and for all!

How to Reverse Leptin Resistance for Weight Loss & Maintenance

Beginners Guide to Essential Oils for Anxiety: 12 Tips and Blends | There are several essential oil blends that help calm anxiousness, make you feel relaxed, and even help you sleep better. But which combinations are best for relaxation? If you're looking to learn how to use essential oils to reduce stress, this post is for you! Learn about the benefits of essential oils, tips for beginners, and our favorite recipes for calming nerves and reducing anxiety.

Beginners Guide to Essential Oils for Anxiety: 12 Tips and Blends

8 Tips to Help You Lose Weight with Insulin Resistance | What is insulin resistance and what causes it? Click to learn common signs and symptoms of insulin resistance, why it makes weight loss so difficult, and 8 tips you can implement TODAY to reverse it so you can lose weight - and maintain it - in a healthy way. If you want to know how to reverse and prevent prediabetes and type 2 diabetes, these lifestyle changes are just what you need.

8 Tips to Help You Lose Weight with Insulin Resistance

How to Do An Elimination Diet: 7 Tips for Beginners | If you suffer from food intolerances, sensitivities, or a food allergy with symptoms like bloating or headaches, an elimination diet may be in order. In this post, we break down who the elimination diet is for, 8 benefits, and an in-depth guide on how to do an elimination diet. We've included a food list of what to eat and avoid, plus a sample 7-day elimination diet meal plan with breakfast, lunch, dinner, and snack recipes and ideas!

How to Do An Elimination Diet: 7 Tips for Beginners

How to Boost Oxytocin: 7 Tips and Foods to Try | What is oxytocin and what role does this hormone play in your happiness, sex drive, mood, and relationships? Click this pin to discover the 14 signs of oxytocin deficiency and 7 ways to naturally boost your oxytocin hormone levels through foods and other tips and hacks. If you're feeling stressed, fatigued, lonely, and disassociated from your relationships with others, this post will teach you how increase oxytocin naturally!

How to Boost Oxytocin: 7 Tips and Foods to Try

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