Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

7 Ovulation Bloating Remedies | If you experience tightness, pressure, or fullness in your belly around days 11 to 14 of your menstrual cycle, you may suffer from ovulation bloat. While this is primarily due to hormonal changes and fluid retention, your diet can also play a role. In this post, we share the signs and symptoms of belly bloat, common causes, and our best natural tips and hacks to help ease symptoms fast. Click to learn what you should eat and avoid, the best teas to sip, and more!

7 Ovulation Bloating Remedies that Help

8 Gluten-Free Brownie Recipes | Whether you have celiac disease, FPIES, a gluten intolerance, or just like to avoid gluten for health or personal reasons, that does NOT mean you need to give up brownies!! The key is to perfect your gluten-free baking skills and find a recipe that is easy and delicious. Which is what this post is all about! We're sharing gluten-free flour alternatives & tips, and we've curated the best homemade gluten-free brownies that are fudgey and oh so delicious.

8 Gluten-Free Brownie Recipes that Actually Taste Good

How To Be A Better Listener | Learning how to be a better listener is a learned skill, and an important one at that -- it improves relationships and increases emotional intelligence. Click to learn the difference between passive and active listening, and why each of them are important, especially in the absence of nonverbal cues. We also share 9 tips and activities to help you improve your listening skills. These ideas work for adults and kids, helping improve relationships and mental strength.

How To Be A Better Listener: 9 Tips to Try

How to Stop Self-Sabotaging Relationships | We often hear about people self-sabotaging their diets and fitness goals, but did you know you can also unintentionally sabotage your relationships as well? In this post, we discuss what it means to self-sabotage, common reasons you engage in this behavior, and how to stop hijacking your relationships. If you struggle to maintain long-term relationships, this post is a great resource to help you become vulnerable and break down barriers.

How to Stop Self-Sabotaging Relationships: 6 Tips that Help

Cupping Therapy 101: 14 Benefits and Risks | What Is cupping therapy? How does it work, what is it used for, what are the benefits, and is it safe? In this post, we answer all of these questions and more! If you have back pain, neck pain, chronic headaches and similar ailments, this ancient healing method might be for you. Cupping therapy uses a suction to pull your skin and increase blood flow to the affected area, but it does cause bruising & comes with risks -- click to learn more!

Cupping Therapy 101: 14 Benefits and Risks

10 Health Benefits of Accupuncture for Your Mind and Body | What is acupuncture? What conditions is it used to treat, how does it work, what are the benefits, and are there any risks? Acupuncture points are thought to stimulate the central nervous system, stimulating the body's natural healing abilities and helping with chronic pain, stress, and even fertility. If you're new to this form of alternative medicine -- a component of traditional Chinese medicine -- this post has all the details!

10 Health Benefits of Acupuncture for Your Mind and Body

How to Manage Mom Rage: 6 Tips that Help | Mom rage is completely normal, causing intense, uncontrollable, and often unexplained anger. Once you've calmed down, it's common to experience feelings of shame and guilt. In this post, we dive deep into the causes of mom rage, and share 6 practical tips to help you cope. Dealing with mom rage can cause a myriad of emotions for moms, but rest assured you are not alone, and empower yourself to find ways to deal. This post is a good place to start!

How to Manage Mom Rage: 6 Tips that Help

Dry Needling 101: 9 Benefits and Risks | What is dry needling? What is it used for? Is it the same as acupuncture? Does it work? Inserting small needles into trigger points stimulates the muscles, which causes them to contract or twitch, relieving pain and increasing range of motion. If your physical therapist, chiropractor, or doctor has suggested dry needling to relieve pain, ease acute inflammation, and promote healing, this post a great resource. Click for answers to all of your questions!

Dry Needling 101: 9 Benefits and Risks

6 Surprising Health Consequences of Sleep Deprivation | Chronic sleep deprivation doesn't just zap you of energy and make you feel tired. It also impacts your physical and mental health. It's hard to focus and concentrate, manage your mood and emotions, and stick to your healthy eating routine thanks to hormonal imbalances when you're sleep deprived, but did you know it can also impact your heart health? Click for a full list of health consequences of sleep debt plus tips to get back on track.

6 Surprising Health Consequences of Sleep Deprivation

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