Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

How to Cope with Period Cravings: 9 Tips that Help | PMS symptoms are no joke, and unhealthy food cravings can be even more intense. Whether you crave salty foods like chips or sweet snacks like chocolate, some foods can make PMS worse. We're sharing a list of tips to help you make healthier diet choices during your menstrual cycle so you can honour your body's hunger cues in a healthy, nourishing way. Fight menstrual cramps, reduce bloating, and feel more energized with these period hacks!

How to Cope with Period Cravings: 9 Tips That Help

10 Ways to Drink More Water When You Don't Like It | There are so many benefits of drinking H2O - it's great for weight loss and clear skin, it improves digestion and relieves constipation, and can help with headaches too. If you know you should be hydrating more but can't stay motivated, these tips are for you! Click for our best hacks to stay on schedule with your water intake. Learn how simple things like infused water recipes, a fun water bottle, and the right hydration app can help!

10 Ways to Drink More Water When You Don’t Like It

10 Genius Spring Cleaning Hacks | If you're looking for the best cleaning, decluttering, and organizing tips to make your bathrooms, kitchen, living room, bedrooms, closets, and cupboards feel fresh, clean, and organized after a long winter, this post is for you! We're sharing our favorite deep cleaning hacks to add to your Spring cleaning checklist. From to-do lists and schedules, to stain removers and natural cleaning products, you'll learn how to make your house cleaner and healthier!

10 Genius Spring Cleaning Hacks You’ll Wish You Knew Sooner

7 Hobbies that Make Money | Turning your hobby into a side hustle is an easy way to make extra money from home! Whether you're into photography, baking, or crafting, there are many creative ways to turn your hobby into income. Selling your service or handmade items is an option, but in the age of social media and online marketing, you can also sell your knowledge and expertise through courses or digital products. These are perfect for teens, college students, stay at home moms and dads, and more!

Passion Meets Work: 7 Hobbies that Make Money

38 Easy and Filling Tuna Bowl Recipes | If you're looking for healthy make ahead dinners and/or packable lunches that leave you feeling full and satisfied, tuna bowls (aka poke bowls) are the perfect option! There are endless ways to make a tuna bowl to suit your palate and dietary needs - canned tuna, seared ahi tuna, and cooked tuna all work! We're sharing meal prep tips and we've curated the best recipes to try -- the spicy tuna bowl is my fav!

38 Easy and Satisfying Tuna Bowl Recipes

30 Simple and Healthy Postpartum Meal Ideas for New Moms | If you're looking for freezer meal ideas, easy slow cooker meals, or the best postpartum recovery and breastfeeding meals, this post is for you! We're sharing time-saving meal prep tips and the best healthy and simple recipes for the fourth trimester including meals like freezer to crockpot chicken fajitas, frozen breakfast burritos, and no-bake energy balls. Make healing easier with these breakfast, lunch, dinner, and snack recipes!

30 Simple and Healthy Postpartum Meal Ideas for New Moms

36 Easy Caribbean Recipes | Whether you're a meat lover, vegetarian, or a vegan, you can enjoy authentic homemade Caribbean food! In this post, we're sharing healthy and easy recipes for all 3 diets. Cook up a meal for breakfast, lunch, or dinner or enjoy a side dish of Caribbean cuisine with recipes like classic Caribbean jerk steak, vegetarian Jamaican fried dumplings and banana bread, vegan jerk chili, and more! Grab your coconuts, rum, and jerk seasoning and give these a try!

36 Easy Caribbean Recipes You Can Make At Home

7 Elbow Mobility Exercises to Reduce Pain and Increase Range of Motion | If you have elbow pain, stiffness, or immobility, we’ve rounded up 7 of our favorite elbow mobility exercises to help relieve pain and soreness, build strength, and decrease your chances of injury. There are many causes of elbow pain -- long hours sitting at a keyboard, tennis elbow, etc. -- and adding these mobility exercises and stretches to your daily routine will help you feel better ASAP.

7 Elbow Mobility Exercises to Reduce Pain and Increase Range of Motion

7 Full Body Hotel Room Workouts | If you're a frequent traveler trying to stay on top of your fitness goals, these full body workouts for small spaces are for you! We're sharing simple tips to help you stay active while travelling, portable fitness essentials to invest in, and our fav high intensity, low duration workouts you can stream for free. You can do these low impact, no noise, and no jumping exercises in your hotel room or at the hotel gym to burn calories and build muscle!

7 Full Body Hotel Room Workouts to Help You Stay Fit

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