Wellness Heath and Exercise | Blog Category Archives | Meraki Lane

30-Day Leaky Gut Meal Plan | If you have symptoms of leaky gut and you're looking for recipes you can use to create a meal plan that will help you heal, this post is for you! We're answering important questions, such as 'what is leaky gut', 'what are the causes', and 'what foods should I avoid', and we've curated 30 days of breakfast, lunch, dinner, snack, and dessert recipes to help you fix your gut and feel your best!

30-Day Leaky Gut Diet Meal Plan for Beginners: What to Eat and Avoid

9 Weight Loss Vision Board Tips and Ideas | If weight loss is on your mind and you're on the hunt for motivational tips and tools that will keep you accountable to your goals, we've got you covered! We're teaching you how to make a vision board for weight loss, including goal setting ideas, step by step tips for curating photos, words, and quotes to bring your vision to life, and tons of inspiration to make the law of attraction help you in your weight loss journey!

Goal Setting 101: 9 Weight Loss Vision Board Tips and Ideas

How to Deal with a Narcissistic Parent | If you're looking for tips to help you navigate relationships with mothers and fathers who are narcissists, we're sharing everything you need to know. From knowing the signs of narcissism, to understanding how it impacts you as their daughter or son, to practical recovery tips to help you heal from the emotional toll of being raised by a toxic mom or dad, we'll teach you how to deal with narcissistic behavior in others.

How to Deal with a Narcissistic Parent: 7 Tips to Help You Heal

30-Day Insulin Resistance Diet Plan | If you're looking for food lists, recipes, and a menu plan to help you create meals for breakfast, lunch, dinner, dessert, and snacks that help with insulin resistance, we've curated 30 days of recipes to keep your insulin and blood sugar in check. We've included a range of recipes from different dietary needs, including low carb, keto, paleo, vegetarian, and vegan options. If you want to lose weight, these recipes are a great place to start!

Weight Loss That Works: 30-Day Insulin Resistance Diet Plan

How to Stop Snoring | if you're looking for tips, natural remedies, and products that can help you or your spouse stop snoring fast, we're sharing 10 simple ideas to help. Perfect for women, men, and even kids, these snoring solutions and treatment options will offer relief to you and your partner so everyone can get a good night of sleep. Find out the common causes of snoring, the best prevention tips, and store bought products that work!

How to Stop Snoring: 10 Snoring Remedies that Actually Work!

6 Post Nasal Drip Remedies That Work | If you want to know how to get rid of post nasal drip, we're sharing the best remedy ideas for relief that lasts! This post explains the causes and symptoms of post nasal drip, including a sore throat, cough (especially at night), nausea, and bad breath. Whether you're symptoms are due to a cold, flu, or allergies, or you have chronic post nasal drip, these natural remedies will teach you how to stop the causes, so you can sleep (and feel) better!

Natural Home Treatments: 6 Post Nasal Drip Remedies That Work

40 Healthy Avocado Recipes for Every Meal | If you're looking for new and exciting ways to incorporate avocado into your breakfast, lunch, dinner, and dessert, we're sharing 40 of the best ideas to inspire you! From a fruit and veggies smoothie, to guacamole and mango salsa, to a simple pasta with avocado and lime, to avocado keto brownies, these ideas are equal parts easy, filling, and delicious. And they're great for weight loss, too!

Nutritious and Filling: 40 Healthy Avocado Recipes for Every Meal

5 Powerful Plyometric Exercises for Beginners | Do you want to take your cardio to the next level? These fat burning plyometric workouts will help you boost your power, speed, and endurance while also burning calories. These exercises will also help you build muscle, which will boost your metabolism and help you lose weight. Great for runners who are looking for speed and strength training, these HIIT workouts require minimal equipment (a jump rope and box step at most!).

Strength and Speed: 5 Powerful Plyometric Exercises for Beginners

Weight Loss After Menopause | The hormone imbalance that occurs during the transition to menopause can lead to many uncomfortable symptoms, and is often to blame for a slower metabolism, insulin sensitivity, and weight gain. If you want to know how to lose weight during perimenopause and menopause, exercise alone won't help. We're sharing a list of the foods you should eat and avoid for weight loss - and to help manage the symptoms of menopause - for a healthier, happier you!

Weight Loss After Menopause: 14 Foods to Eat and Avoid

How to Get Over a Weight Loss Plateau | A new weight loss program such as a low carb keto diet usually produces great results at first. You may even lose 10 pounds in a week! But eventually, your weight loss will stall and it can be difficult to figure out what to do. If you're looking for weight loss tips to help you get back on track, we're sharing common reasons for a weight loss plateau and 9 weight loss hacks to help correct them!

How to Get Over a Weight Loss Plateau: 9 Effective Tips For Women

8 Ways to Move Forward When You're Feeling Stuck | If you're stuck in a rut and looking for tips to help you find your motivation and transform your life for the better, the post is for you! Whether you've been passed up for a promotion at work and now you're questioning your career path, you're struggling with feelings of failure, sadness, regret, or fear, or you're a mom who has lost her way, we're sharing 8 strategies to help you figure out your purpose and passion and get UN-stuck!

Transform Your Life: 8 Ways to Move Forward When You’re Feeling Stuck

8 Full Body Pilates Workouts for Beginners | Whether you're in your 20s or over 50, pilates is a great way to strengthen your core and improve your posture, flexibility, balance, and coordination. If you want to lose weight and tighten and tone your body at home, we're sharing 8 fat burning videos you can stream from anywhere. With both mat classes and reformer workouts to choose from, we've included exercises specifically for your abs, as well as a video to help with back pain.

Tighten and Tone: 8 Full Body Pilates Workouts for Beginners

11 Positive Habits that Will Change Your Life | If you've ever wondered what the daily habits of successful people look like, this post has 11 ideas you can start TODAY to find happiness, joy, and success. From effective daily routines, to tips for finding your motivation, to productivity and time management hacks we swear by, the tips and strategies in this post will teach you how to be the best version of yourself in every single thing you do!

Self-Improvement 101: 11 Positive Habits that Will Change Your Life

How To Stop Feeling Sorry For Yourself | If you're looking for a little inspiration to help you get out of a funk and stop feeling sorry for yourself, we're sharing 7 tips to help you drop those feelings of self-pity and self-blame once and for all. These tips and truths will give you the motivation, wisdom, and strength to overcome the victim mentality, set new goals, and adopt an attitude of gratitude every single day.

7 Ways to Stop Feeling Sorry For Yourself and Improve Your Life

40 Anxiety Tattoos | If you're looking for meaningful tattoo ideas to raise mental health awareness and help you cope with the symptoms of anxiety, we've curated 40 beautiful designs to inspire you. Whether you're considering a semicolon tattoo, a 'breathe' or 'inhale exhale' tattoo, word tattoos like 'courage', 'fearless', and 'warrior', or mantras and quote tattoos, you can make each of these unique to you! Perfect for women and men, tattoo these on your wrist or forearm!

40 Anxiety Tattoos to Give You Strength and Help You Cope

7 Tips for Socially Awkward People | If you want to know how not to be socially awkward, we're sharing 7 tips and truths to help. While we can't promise to turn you into an extrovert, there are lots of strategies you can use to improve the way you communicate with others, develop your social skills, make friends, and improve your social life. If you have problems with friendships and dating, these tips are for you!

How Not To Be Socially Awkward: 7 Tips to Improve Your Social Life

5 Postpartum Pelvic Floor Exercises for New Moms | If you're looking for exercises you can do post-baby to help strengthen your pelvic floor muscles, treat incontinence, and close a diastasis recti, we're sharing 5 workout videos you can do at home. There are tons of benefits of doing pelvic floor exercises after natural childbirth, a c-section, and a hysterectomy, and these are helpful for prolapse as well. From kegels, to postpartum yoga, to exercises with weights, give these a try!

5 Strengthening Postpartum Pelvic Floor Exercises for New Moms

7 Lifestyle Changes to Lower Your Blood Pressure | If you're looking for ideas to help you lower your blood pressure risk quickly and naturally, we're sharing 7 tips you can start implementing TODAY to reduce your risk for hypertension and improve your heart health. Knowing the causes of high blood pressure and making small changes to your diet and lifestyle can make a world of difference in the prevention and management of heart disease! #bloodpressure #highbloodpressure #hearthealth

Heart Health 101: 7 Lifestyle Changes to Lower Your Blood Pressure

How to Get Rid of Psoriasis | If you're looking for more information about the types of psoriasis, symptoms, treatment options, and natural remedies to help treat and prevent a flare-up, this post is a great place to start. Whether you have psoriasis on your scalp, hands, feet, or face, or it affects larger parts of your skin, we're sharing natural treatments to calm your skin and relieve pain and redness! #psoriasis #psoriasistreatment #psoriasisremedies

How to Get Rid of Psoriasis: 9 Tips and Remedies to Try

8 Gas and Bloating Remedies I Swear By | If you want to know how to get rid of gas and bloating fast, we're sharing 8 bloating relief remedies that work. Whether you have smelly, stinky, trapped gas after eating the wrong foods, PMS or period pain, or suffer from IBS, these natural remedies offer overnight relief. The secret to a flat belly isn't always stomach crunches and ab exercises - these lifestyle and diet changes can help! #bloating #bloatingrelief #bloatingremedies

8 Gas and Bloating Remedies For Fast and Effective Relief

11 Pelvic Organ Prolapse Treatments and Exercises | If you suffer from pelvic floor prolapse and dysfunction due to pregnancy, childbirth, menopause, or age, and you're looking tips to help you strengthen and tighten your pelvic floor muscles, this post has all the facts, natural treatment options, stretches, and exercises you need. From knowing the symptoms, to figuring out how to repair prolapse without surgery, this is a must read for women! #pelvicfloor #prolapse #pelvicfloorexercises

Pelvic Organ Prolapse: 11 Treatments and Exercises that Help