Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

How to Let Go of Toxic Relationships: 6 Tips to Help | If you had the courage to leave a toxic relationship, it is so hard, but messages of encouragement, quotes and personal strength go a long way. It can take time to get out of a harmful relationship, but if you’re finally healing from one, there are ways to let go. From reading books to starting a journal, and creating affirmation prompts, the only thing you need to do right now is show yourself some love. Click for our best tips to move on.

How to Let Go of Toxic Relationships: 6 Tips to Help

6 Common Vitamin Deficiencies in Women & How to Fix Them | Vitamin deficiencies such as iron, vitamin D, magnesium and B12 are common in women. You may not be getting enough in your diet or certain diseases can make it hard for the body to absorb vitamins. The symptoms and signs of vitamin deficiencies range from fatigue to hair fall, dry lips and more. Upping your daily intake of nutrient rich foods is a great place to start, but click to learn more about these deficiencies and how to fix them.

6 Common Vitamin Deficiencies in Women & How to Fix Them

6 Best Yoga Poses to Reduce Cortisol | If you’re looking for stress relief, yoga is a beautiful practice to start, combining deep breathing and poses that lower cortisol levels and boost your mood and energy. Whether you do it in the morning, midday, or night, incorporating a yoga flow into your daily routine can transform you as a person. From plow pose to child’s pose and more, this post covers yoga poses that help reduce anxiety and are perfect whether you’re a beginner or advanced yogi.

6 Best Yoga Poses to Reduce Cortisol

Fun & Engaging Brain Games for Adults | If you’re looking for activities that work your brain, check out these brain games that range from challenges to puzzles, and more. They’ll have you racking your brain to find the right answers in a way that’s fun and engaging for adults. Games aren’t just for kids and these mind teasers are sure to keep your brain sharp! They’ll challenge your memory, improve brain speed, and can even prevent dementia. Click for the best cognitive activities for adults.

11 Fun & Engaging Brain Games for Adults

How to Overcome Perfectionism | Perfectionism is a double-edged sword. While being perfect can help you achieve success in your life, it can also seriously damage your wellbeing. Trying to be perfect all the time can result in heightened anxiety and stress, perfection paralysis, burnout and exhaustion, and it can negatively affect your physical and mental health, relationships, and self-esteem. In this post, we share practical tips and strategies to help you focus on progress over perfection.

How to Overcome Perfectionism: 7 Tips to Help

17 Ways to Help Your Child Overcome Perfectionism | Whether your child is meticulously redoing their homework for the fifth time or refusing to join a new activity because they’re scared of failing, perfectionism can take a toll, leading to anxiety, fear of failure, burnout, avoidance behaviors, difficulties in relationships, and physical symptoms like headaches, stomachaches, and sleep problems. If this sounds like your child, click for our best tips and strategies to help.

How to Deal with Loneliness: 8 Tips that Help

10 Sustainable Morning Habits for Moms for a Productive Day | Whether you have a newborn baby, toddler, and/or kids in school, having a solid morning routine is essential to set yourself up for a successful and positive day. Waking up early (join the 5 am club!) doesn't just boost your productivity - it also reduces stress, increases energy, helps with time management, and more. Click for a list of simple and small habits that have a big impact, with tips to get started and stay consistent.

10 Sustainable Morning Habits for Moms for a Productive Day

20 Small Habits that Make a Big Difference | Whether you're trying to break a bad habit, replace it with a better one, or you're looking to completely overhaul your mental and physical health, it can feel very overwhelming. This is where the power of micro habits comes in. Sometimes it’s the small habits that bring the big results. Micro habits work because they’re easy to stick with, even when life gets busy. If you want to make real change in your life, click for a list of tips and ideas!

20 Small Habits that Make a Big Difference (and Why)

7 Full Body Barre Workouts that Tighten & Tone Everything | Barre exercises combine ballet, yoga, and pilates and consist of low impact, high intensity movements that offer so many benefits –– it improves balance, coordination, and posture, increases flexibility and range of motion, develops core strength, and it also burns fat and helps build lean muscle for a sculpted body. It's a stress-reducing full-body workout and we've curated the best barre workouts you can do anywhere. Click for more!

7 Full Body Barre Workouts that Tighten & Tone Everything

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