Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

How to Get Started with Seed Cycling | What is seed cycling? Does it help balance hormones, increase fertility, and reduce period and PMS symptoms? While the research on the effectiveness of this type of alternative medicine is scarce, many women report these health benefits - and more - from adding seeds containing lignan into their diet based on their menstrual phase - follicular and luteal / new moon and full moon. Click for more info plus our fave seed cycling recipes!

How to Get Started with Seed Cycling: 14 Tips and Recipes

Habit Stacking for Weight Loss | If you've read James Clear's book Atomic Habits, you're probably familiar with the term 'habit stacking'. It's a great tool to help you adopt healthy habits in many areas of your life. You can use it to create morning routines for a productive day, and it's especially useful if you're trying to lose weight and get into an exercise routine. If you want to know how to use habit stacking, this post has lots of tips and ideas to help you get started!

Habit Stacking for Weight Loss: 7 Tips to Get Started

20 Prebiotic Foods to Promote Digestive Health | We've all heard of the many health benefits of adding probiotic foods to our daily diet, but what are prebiotic foods? A special type of non-digestible plant fiber, prebiotics increase the friendly bacteria in your gut, help prevent certain diseases, improve metabolic health, and boost immunity. Check out this post for a list of the best natural prebiotics you can use to create delicious, vegan, gut-friendly recipes from the comfort of home!

20 Prebiotic Foods to Promote Digestive Health

7 Daily Stretching Routine Videos | If you want to create a full body stretching routine to increase your flexibility and/or help prevent and reduce pain in your joints and muscles, this post is just what you need! Whether you suffer from tight hip flexors, back pain, or general inflammation and tightness from your workout routine, adding one or more of these quick stretching videos into your morning and/or night routine will help loosen tight muscles, increase range of motion, and more!

Rest and Recovery: 9 Daily Stretching Routine Tips and Ideas

Everything You Need To Know About Aspartame and Your Health | What is aspartame? What are the dangers of consuming too much aspartame? What side effects should you look out for? What is aspartame poisoning? This post answers all of these questions, and includes a list of foods containing aspartame. And for those who are considering quitting aspartame, we've also included a list of healthy sugar alternatives so you can enjoy a little sweetness without the side effects!

Everything You Need To Know About Aspartame and Your Health

What to Expect During Perimenopause | This post is a great beginners guide to the years leading up to menopause. We've outlined everything you need to know - when does perimenopause start, early warning signs, common symptoms, effects on menstrual cycle, and so much more. If you're experiencing insomnia, weight gain, irritability, moodiness, night sweats, and/or hot flashes, you may be entering perimenopause, and this post will shed light on other signs to watch for!

What to Expect During Perimenopause: 8 Things You Should Know

How to Relieve Arthritis Pain Naturally | If you or someone you love suffers from arthritis, make sure to bookmark this post! It includes lots of introductory information about arthritis - the signs and symptoms, common causes, and preventative tips - as well as natural pain management ideas for fast relief. Joint pain can be debilitating, but knowing the things trigger your symptoms and having a list of natural remedies in your arsenal can help you feel better sooner.

How to Relieve Arthritis Pain Naturally: 10 Tips and Ideas

7 Effective Mini Workouts For Weight Loss | If you want to reduce body fat, lose weight, and build muscle, but don't have a ton of time, these full body mini workouts are perfect! You can do these in the morning, at home throughout the day, at the gym on your way home from work or school, or even before bed, and they make great 30-day challenges to boot! Add one or more of these to your daily routine for an all-over workout that combines strength training and cardio for results that last!

Less is More: 7 Effective Mini Workouts for Weight Loss

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner.

12 Foods High in Iron to Prevent and Treat Iron Deficiency Anemia

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