Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

8 Hip Pain Exercises to Reduce Pain and Increase Mobility | Hip pain got you down? Don't stress! This post has lots of helpful information, including common causes of hip pain, things that make hip pain worse, when to see a doctor, and effective stretches and exercises to help ease hip pain and discomfort. Perfect for women and for men of all ages and stages, these physical therapy inspired tips and exercises will teach you how to get rid of nagging pain and feel better sooner.

8 Hip Pain Exercises to Reduce Pain and Increase Mobility

It's easy to add pistachios to your everyday diet. And we've made it even easier with this list of 40 healthy and filling pistachio recipes.

40 Healthy and Filling Pistachio Recipes for Every Meal

Feeling Queasy? 10 Natural Nausea Remedies for Fast Relief | Whether you're experiencing morning sickness, food poisoning, a stomach bug, a hangover, motion sickness, or just a random upset tummy, this post is just what you need! We're outlining common causes of nausea, things that make nausea worse, when to see a doctor, and we've also curated the best natural remedies to help you feel better sooner. From what to eat and avoid, to other home remedies to settle your stomach, these tips help!

Feeling Queasy? 10 Natural Nausea Remedies for Fast Relief

8 Tips and Hacks to Reduce Screen Time | How much screen time is too much? Why should you monitor your screen time? And what are the best hacks to reduce screen time without feeling deprived? We often discuss limiting screen time in relationship to kids, tweens, and teens, but it's just as important for adults to find ways to limit how much time they spend on their devices. If you're up for the challenge, this post has tons of tips to help you reduce your time online without experiencing FOMO!

8 Tips and Hacks to Reduce Screen Time

25 Delicious Gluten-Free Muffin Recipes | Whether you or your kids have a gluten intolerance or celiac disease, there are tons of easy to make and healthy muffin recipes that taste divine, and we've curated the best of the best! We've included recipes with different flour alternatives - almond flour, Bobs Red Mill, coconut flour, etc. - with vegan, dairy free, sugar free, and egg free options. From basic blueberry, to banana with chocolate chips, these recipes will not disappoint!

Mmm Mmm Good: 25 Delicious Gluten-Free Muffin Recipes

7 Natural Raynaud Syndrome Remedies to Prevent and Treat Symptoms | What is Raynaud Syndrome? What causes it, what are the signs and symptoms, and when should you seek medical attention? We answer all of these questions - and more! If you experience white fingers and/or toes in response to cold, stress, and emotional upset, you are not alone. Click to learn more about this phenomenon, along with how to prevent it from happening and home remedies to help relieve discomfort when it does.

7 Natural Raynaud Syndrome Remedies

7 Safe and Effective Natural Pregnancy Acid Reflux Remedies | What is pregnancy acid reflux? What causes it, and what are the signs and symptoms? How can you prevent it, and what can you do to alleviate discomfort? We answer all of these questions - and more! Whether you experience reflux early in your pregnancy, at night, after you eat big meals, or you're in your third trimester and feel like heartburn has taken over your life, this post has tons of relief tips to help!

7 Safe and Effective Natural Pregnancy Acid Reflux Remedies

How To Create An At-Home Sanctuary On A Budget | The last 2+ years has caused many of us to spend more time indoors and at home, making it more important than ever to create a calming and relaxing atmosphere. If one or more parts of your home are triggering for you due to clutter, disorganization, mess, etc., this post is a great read. You'll learn the physical and mental health benefits of creating an at-home sanctuary, our favorite calming essentials to invest in, and so much more.

How To Create An At-Home Sanctuary On A Budget

Toxic Shock Syndrome 101 | What is TSS? What causes it, and what are the warning signs and symptoms? When should you see a doctor, how is it treated, and how can you prevent it from happening to you and your daughter? Every woman should know the answers to these questions, and it's incredibly important to educate tween and teen girls about toxic shock syndrome when they start to use tampons. Click to learn all the details!

Toxic Shock Syndrome 101: 20 Things Every Woman Should Know

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