Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

10 Cottage Cheese Cookie Recipes | Cottage cheese adds a subtle tanginess and a moist, tender crumb to desserts that practically melts in your mouth. It's also a powerhouse in the nutrition world as it's high in protein and calcium while low in calories, allowing you to transform your favorite cookie dough into a healthy indulgence. Click to learn how to bake with cottage cheese and for our favorite cottage cheese cookies, including classic peanut butter, double chocolate chunk, and many more!

10 Cottage Cheese Cookie Recipes Worth Trying

60 Best and Worst Foods for Hot Flashes | If you want to know how to stop hot flashes, learning what causes them in the first place is a great place to start. While hot flashes the most common menopause-related symptom, they are different for everyone who experiences them. A hot flash causes numerous symptoms aside from just feeling hot and sweaty, and modifying your diet can help with their severity. Click for a list of the best foods for hot flashes - and which ones to avoid completely!

60 Best and Worst Foods for Hot Flashes

14 Best and Worst Foods for Energy and Concentration | If you suffer from brain fog, fatigue, and/or sleep deprivation and need to boost your energy and focus so you can be more productive at school, work, and in life in general, this post is for you. We're sharing our best productivity tips and hacks along with a list of healthy super foods to add to your breakfast, lunch, dinner, and snacks for a good pick me up. We're also sharing a list of foods that make you feel tired and sluggish!

14 Best and Worst Foods for Energy and Concentration

8 Remedies to Relieve Itching & Discomfort | If you have school-aged children, certain viruses can cause skin rashes that result in itching and discomfort. In this post, we share symptoms to watch for along with natural home remedies to help your little one feel better sooner. From oatmeal baths, to sugar free popsicles, to baking soda soaks, there are lots of ways you can relieve itching and swelling using household products you already have in your pantry.

8 Chicken Pox Remedies to Relieve Itching & Discomfort

14 High Protein Grocery List Items | Protein is the powerhouse nutrient that fuels our muscles, supports our weight loss goals, and keeps us feeling satiated and energized. If you want to gain muscle and lose body fat, eating enough protein at every meal is so important. Click to learn how much protein you need, along with the best high protein foods to add to your grocery list to support your weight loss goals and help you develop lean muscle without feeling hungry!

14 High Protein Grocery List Items for Weight Loss & Muscle Gain

7 Ways to Curb Nighttime Snacking For Good! | If you're looking for tips to help you stop snacking at night, this post is just what you need! Nighttime snacking can disrupt your sleep, lead to weight gain, and slow down your metabolism, especially if you’re filling up on high-fat, sugary foods. In this post, we share common causes of snacking after dinner, plus 7 practical tips to help you kick those late night sugar cravings to the curb so you can sleep better, lose weight, and feel good!

7 Ways to Curb Nighttime Snacking For Good!

Seven 5 am Morning Routine Ideas for a Productive Day | The '5 am Club' is a concept started by Robin Sharma to maximize productivity and improve your physical and mental health. The idea is to spend the first hour of your day focusing on self-care without distraction, allowing you to lean into self-reflection and personal growth. In this post, we share tips for staying accountable to a 5 am wakeup, the benefits you can expect, and 7 morning routine ideas to help you achieve your goals.

7 5 am Morning Routine Ideas for a Productive Day

How to Correct Supination: 7 Stretches & Exercises | Supination is the opposite of pronation. It’s an outward rolling that causes the foot to rise above the ground as you walk. It causes most of the weight to fall on the outside of your foot, and you end up pushing off from your outer toes instead of your big toe when you walk. It can increase your chances of ankle sprains, knee, hip, and back pain, and plantar fasciitis. Click for the best stretches and exercises you can do at home to help!

How to Correct Supination: 7 Stretches & Exercises

16 Best and Worst Foods for Your Nervous System | When you feel stressed and overwhelmed, it's common to reach for your favorite comfort foods as a way to self-soothe. Emotional eating is a common form or self-regulation, but did you know that your food choices may be making your stress worse in the long run? In this post, we identify foods that make your nervous system work overtime, with an even bigger list of health options to reach for to calm your nerves and help you feel your best.

16 Best and Worst Foods for Your Nervous System

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