Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

8 Best Stretches for Tight Hamstrings | Exercises like running, cycling, and glute and leg strength training workouts can cause muscle cramping and tightness in your hamstrings. That's why we're sharing the best recovery stretches that help increase and restore flexibility and mobility in your thigh muscles. Include these seated and standing beginner hamstring stretches in your yoga routine or add them after a workout to loosen your legs, open up your hips, and help you feel more relaxed.

8 Best Stretches for Tight Hamstrings

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation | There are so many health benefits of cinnamon tea like reducing inflammation and lowering blood sugar. It's delicious too! If you're wondering how to make cinnamon tea, this post is for you! We're sharing all the benefits of cinnamon tea, tips for making it at home, and we've also curated our favorite cinnamon tea recipes including frothy vanilla milk tea (YUM!), clove & cinnamon tea, apple cinnamon tea with ginger, and more.

16 Homemade Cinnamon Tea Recipes to Reduce Inflammation

22 Best Homemade Flourless Cake Recipes | If you follow a gluten-free diet, that doesn't mean you can't eat cake! Whether you're making a birthday cake for your child's birthday, or just need to satisfy a craving for something sweet, we've curated a list of easy and delicious flourless cake recipes to try! With more unique options than just chocolate, our list includes recipes like pumpkin spice, lemon, vanilla, and coconut cakes. Make them into big birthday cakes, personal sized cakes, baby and toddler smash cakes, or even cupcakes for a crowd. Gluten-free never tasted so good!

22 Best Homemade Flourless Cake Recipes

11 Brilliant Life Hacks Every Girl Should Know | Being a woman is hard enough in today's world, why not make your life easier and more efficient where you can? In this post, we're sharing genius life hacks that will change your life. Try these simple beauty hacks like exfoliating with a terrycloth washcloth or incorporating cold showers into your self-care morning routine (hello energy reset!). Keep your sneakers white, your hair in place, and your life in order with these girly tips and tricks!

11 Brilliant Life Hacks Every Girl Should Know

17 Superfoods to Boost Your Immune System | Many vitamins and minerals are essential to our immune health, but many of us aren't consuming enough of them. If you aren't a fan of supplements, a few dietary tweaks can make all the difference. Adding superfoods like ginger, berries, leafy greens, and probiotic foods like yogurt to your meals and snacks is such an easy way to strengthen your immune system -- click for a full list of superfoods to improve your immunity!

17 Superfoods to Boost Your Immune System

10 Worst Foods for Eczema Sufferers | If you suffer from eczema, there are many natural remedies and treatments that can help ease your symptoms, but prevention is obviously key. There are many different things that can cause an eczema flare, but diet is often overlooked. Whether you have food intolerances and sensitivities or a true allergy, learning your triggers is key. Click to learn the most common foods that cause eczema to help you find relief that lasts.

Eat This Not That: 10 Worst Foods for Eczema Sufferers

8 Ways to Protect Your Energy As An Empath | Empaths are very intuitive people with many abilities -- they are caring, compassionate, and absorb the emotions of others, but they need to learn how to set personal boundaries to protect themselves from burnout and overwhelm. Click to learn common signs of empathetic people, plus our best tips and coping strategies to help you protect your energy, including energy healing treatments, mindful morning routines, and more.

8 Ways to Protect Your Energy As An Empath

6 Urinary Incontinence Tips for Women | Urinary incontinence can happen for a number of reasons, but the good news is, there are ways to prevent and treat it. If you struggle with an overactive bladder or weak pelvic floor muscles from pregnancy, perimenopause, menopause, UTIs, or other diseases, this post is for you! We're sharing tips to prevent and manage urine leakage, including things like pelvic floor therapy exercises, retraining your bladder, diet and lifestyle tips, and more!

6 Urinary Incontinence Tips for Women

20 Foods High in Vitamin C to Boost Your Immune System | Whether you're preparing for winter sicknesses, or have a true vitamin C deficiency, you need natural remedies to help strengthen your immunity. We're sharing the best foods to add to your favorite recipes (or you can eat them raw!) to help heal slow healing wounds, inflammation, and sicknesses. From parsley and cantaloupe, to kiwis and sweet yellow peppers, these foods make it easy to add vitamin C to meals even your kids will love!

20 Foods High in Vitamin C to Boost Your Immune System

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