Wellness Heath and Exercise | Blog Category Archives | Meraki Lane

How to Relieve Eczema | Whether you or your children have extremely dry skin or full-blown eczema or psoriasis, we’re sharing our favorite natural skin care tips, home remedies, clothing for eczema, and other products we swear by to prevent eczema flare-ups and help reduce itching and inflammation when your eczema is active. #eczema #eczematreatment #eczemahomeremedies #eczemacure

How to Relieve Eczema: 15 Best Products, Tips, and Clothing for Eczema

6 Full Body Kettlebell Workouts that Tighten and Tone | If you’re looking for strength training kettlebell exercises you can do at the gym or at home, these fat burning workouts will take your fitness regime to the next level! Perfect for women and for men, we’re sharing 6 exercise videos for ultimate weight loss success. #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellcircuit #kettlebellexercises

6 Full Body Kettlebell Workout Routines That Tighten and Tone

11 Hangover Remedies That Actually Work | If you’re looking for QUICK and natural relief from the headache, sore stomach, nausea, fatigue, and general icky-ness that occurs in the mornings after a night of drinking alcohol, click on over to find out how to get rid of a hangover – and how to prevent a hangover from happening in the first place! #hangoverremedies #hangoverkit #homeremedies

Drank Too Many Grapes? 11 Hangover Remedies That Actually Work

Detox Water Recipes to Lose Weight | While it’s not realistic to think a detox cleanse can help you lose 10 pounds in a week (LOL), these water detox recipes will help you get the flat tummy you desire! From mint- and cucumber-infused lemon water to aid in digestion, to an apple cider vinegar fat burning detox drink, to Dr. Oz’s grapefruit-infused fat flush water for bloating, these infused water recipes are easy and delicious! #detoxwater #detoxdrinks #detoxwaterrecipes #detoxwaterchallenge

26 Water Detox Recipes for Weight Loss and Clear Skin

11 Natural Remedies for Congestion | Runny nose? Sore throat? Allergies? Sinus infection? Cold? Cough? FLU?! All of these can cause nasal congestion, which can make you feel pretty miserable, especially at night. This post will teach you how to make your own nasal saline spray as well as 10 other natural remedies for colds and sinus congestion using products you already have lying around the house. #coldandflu #coldandfluremedies #naturalremedies #congestion #homeremedies #naturalremedies

11 Natural Remedies for Congestion and Cold Relief

How to Be Happy with Yourself [Even When You're Not] | Want to know how to be confident with yourself and your relationships, even when you're feeling insecure? We’re sharing 5 daily habits of happy people, 5 simple tips to give your self-confidence a boost, 4 ways to be happier in your relationships, and 15 self-love quotes all in one post! #happiness #selfimprovement #selflove #selfcare #momlife #dailyhabits

How to Be Happy with Yourself (Even When You’re Not): 13 Tips to Try

How to Get Over Your Fear of Flying | If you suffer from aerophobia, this collection of 17 tips and ideas will make overcoming your anxieties and phobias related to airports, airplanes, and flying more manageable so you can travel more comfortably without medication. #fearofflying #aerophobia #aviophobia #phobias #anxiety #mentalhealth

How to Get Over Your Fear of Flying: 17 Tips to Overcome Aerophobia

10 Home Remedies for Fever in Kids | Whether your baby, toddler, and/or school-aged children have a fever, you want FAST relief! Whether it's caused by flu, sore throat, strep throat, or ear infection, these simple tips and natural treatments for fever promote comfort and boost a child's immune system for happy healthy kids (and moms). Learn what a fever is, how it works, when to use medicine, and more! #fever #feverremedies #infection #naturalremedies #homeremedies #coldandflu

10 Home Remedies for Fever: When to Worry and What to Do

10 Sore Throat Remedies for Kids | Looking for sore throat relief for kids that actually work? These safe for children DIY home remedies are for you! From my favorite (Doterra) essential oils and marshmallows (it works!!!), to honey and Jello, to chamomile teas and lemon water, these simple natural remedies will make your little ones feel better sooner. #sorethroat #throatpain #naturalremedies #homeremedies #coldandflu #colds #flu #immunityboosters

10 Natural Sore Throat Remedies for Kids that Actually Work

Natural Toddler Ear Infection Remedies | Want to know how to get rid of an ear infection caused by a virus like the common cold, bacterial sinus infection, or allergies? Need natural remedies to relieve inner & middle ear pain for kids & for babies? These DIY ideas are for you! From hydrogen peroxide, apple cider vinegar, & essential oils (hello tea tree oil!), to salt socks & warm compresses, these ideas work for adults too! #earinfection #earpain #naturalremedies #homeremedies #coldandflu

8 Natural Toddler Ear Infection Remedies to Try for Fast and Effective Relief!

17 Tools to Include in a Calm Down Kit for Kids | Does your child suffer from anxiety that makes self-regulation difficult? Perfect for children in preschool, kindergarten, middle school, and beyond (even for teens!), we’re sharing 6 coping skills and 17 calming tools to help your child with anger management and explosive feelings at home, in the classroom, and while on the go. #anxiety #mentalhealth #selfregulation #selfregulationactivities #zonesofregulation #selfcontrol #autism #calmdownkit

23 Tips for Creating an Effective Calm Down Kit for Your Anxious Child

Journal Prompts for Women | If you’re looking for inspiration to help you get started with journaling, we’ve got 90 daily journal prompts! Some are fun while others are serious, so you can pick and choose depending on your mood. Whether you prefer a ‘this is me’ approach, need a guided journal, or prefer freestyle writing in a blank notebook, there are 3, 30 day lists to keep you motivated to get your thoughts on paper. #journal #journaling #journalprompts #writingprompts #mentalhealth #selfcare

Journal Prompts for Women: 90 Journaling Prompts for Self Discovery

20 Keto Desserts | Looking for easy and delicious keto dessert recipes you can indulge in without guilt while on the ketogenic diet? From quick desserts with only 3 ingredients (almond butter fat bombs, no bake brownie bites, sugar free peanut butter fudge) to fancier low carb desserts (pumpkin cheesecake mousse, keto blondies, low carb butter cookies), these simple keto treats are to die for!

Keto Treats: 20 Drool Worthy Keto Desserts for Weight Loss

25 Drool-Worthy Keto Almond Flour Recipes | Looking for low carb desserts and breads you can enjoy on the ketogenic diet that will help you lose weight without feeling deprived? We’ve rounded up 25 delicious keto dessert recipes that are easy to make and taste DELICIOUS. From keto bread and keto pancakes, to low carb brownies and chocolate cake in a mug, these will not disappoint!

25 Drool-Worthy Keto Almond Flour Recipes for Weight Loss

Journaling for Depression | This post is PACKED with tips and ideas to teach you how to get started with journaling for anxiety, depression, and other mental health issues. Whether you prefer to write your truths on paper, or need a guided journal (we love our bullet journal!), we’ll teach you how to start a journal and keep your thoughts and creativity flowing with 33 journal prompts for depression!

Journaling for Depression and Anxiety: 33 Journal Prompts for Mental Health

How to Fall Asleep Quickly and Easily! | Banish insomnia for good with this collection of simple sleep tips to help you fall asleep – and stay asleep. Perfect for adults, for teens, and even for kids who struggle with stress and anxiety that keeps them up at night, these easy natural remedies will make bedtime a breeze, allowing you to feel rested and rejuvenated each morning.

How to Fall Asleep Quickly: 15 Tips to Banish Insomnia & Feel Rejuvenated

25 Weight Watchers Freestyle Dinner Recipes | If you’re looking for Weight Watchers dinner recipes with points (SmartPoints, that is!), we’ve rounded up 25 of our favorite Weight Watchers Freestyle recipes. Whether you prefer chicken or beef, meatloaf or vegetarian chili, salads or sandwiches, crockpot or instant pot, these ideas double as great leftovers for lunch!

25 Weight Watchers Dinner Recipes With Points – Updated for Freestyle!

Natural Allergy Relief for Kids | Looking for natural allergy remedies for kids and for babies that offer relief from runny nose, nasal congestion, red, watery eyes, and itchy eyes and throat due to tree, grass, and ragweed pollen? We’ve got 16 tips and natural hay fever remedies you can use at home TODAY for simple allergy relief that works.

Mom Hacks! 16 Ways to Provide Natural Allergy Relief for Kids

Essential Oils for Autism and Sensory Processing Disorder | If you’re looking for natural remedies for autism to help alleviate symptoms of stress, anxiety, insomnia, anger, aggression, lack of focus, ADHD, etc., we’re sharing our favorite single oils you can use to create your own recipes and blends, as well as our recommended doTERRA and Young Living essential oil blends for kids.

Beginners Guide to Essential Oils for Autism and Sensory Processing

8 Kayla Itsines Workouts for Serious Results | Looking for a bikini body workout and diet plan you can do at home or at the gym for FAST results? There are loads of results and transformation photos of how the BBG program has helped women lose weight and get in shape. Kayla’s guide will teach you the basics, and we’re sharing our favorite free abs, arms, legs, and core workout videos to add to your weekly workout schedule!

Get Bikini Body Ready: 8 Kayla Itsines Workouts for Serious Results

How to Take Care of Yourself | As a woman (and as a mom), it can often feel impossible to find ways to incorporate self care into our weekly routines. Taking care of our emotional health is important both physically and mentally, and we’ve got 34 tips and tricks to teach you proper stress relief and anxiety relief for a healthy, happy existence!

How to Take Care of Yourself: 34 Stress Relief Tips for Busy Moms