Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

Polycystic Ovary Syndrome 101: 7 PCOS Treatment Options to Help | PCOS causes a woman's ovaries to produce less estrogen and progesterone. It also causes androgen levels to rise. Women with PCOS experience symptoms including irregular periods, weight gain, excess hair growth, acne, headaches, and male pattern baldness. This post shares common causes of PCOS, plus 7 treatment options including things like diet and exercise to help you treat and prevent symptoms naturally!

Polycystic Ovary Syndrome 101: 7 PCOS Treatment Options to Help

How to Beat Menopause Insomnia: 7 Tips for Better Sleep | Menopause - and perimenopause - bring a whole slew of undesirable symptoms, from night sweats, to mood swings, to weight gain, to sleep disturbances. If you're a woman in your 40s or 50s and you struggle to fall asleep, stay asleep, and/or get enough deep REM sleep, this post is for you! We're sharing our best natural insomnia tips to help you develop healthy sleep hygiene, enjoy restoration sleep, and wake up refreshed and energized!

How to Beat Menopause Insomnia: 7 Tips for Better Sleep

Melatonin Deficiency 101 | Melatonin is a sleep hormone that regulates your circadian rhythms and promotes deep sleep. There are many benefits of proper melatonin production, both physical and mental. Common symptoms of a melatonin deficiency include anxiety, headaches, insomnia, and menopausal symptoms. If your sleep is out of whack due to jet lag, an imbalance in your hormones, or sleep deprivation, this post will teach you how to increase melatonin production naturally.

Melatonin Deficiency: 29 Signs, Causes, and Natural Treatments

How to Manage Morning Anxiety: 10 Tips | Morning anxiety isn’t a formal diagnosis per se, but rather an unpleasant stressor that creates feelings of dread, panic, and stress first thing in the morning. It typically dissipates as the day wears on, but it can cause nighttime anticipatory anxiety, leading to physical symptoms and panic attacks. In this post, we share mental health tips and ideas to help manage morning stress, allowing you to feel more in calm and in control of your day.

How to Manage Morning Anxiety: 10 Tips and Hacks that Help

12 Best Productivity Apps to Increase Focus and Productivity | If you struggle to concentrate for long periods of time due to distractions like social media, email, and mindless scrolling, this post is just what you need to get back on track - and stay there! We've curated a list of the best productivity tools for iPhone and Android users that will help you create schedules, manage to-do lists, keep team members organized and on task, schedule brain breaks, and feel accomplished!

12 Best Productivity Apps to Increase Focus and Productivity

How to Stop Being a People Pleaser | If you want to know how NOT to be a people pleaser, this post is for you! With 10 tips and ideas from recovering people pleasers, you will learn telltale signs pleasing people is holding you back, as well as important self-help tips and hacks to allow you to advocate for yourself without guilt or shame. From learning to say no, to figuring out how to create boundaries, to learning how to stop apologizing, these self-improvement tips are just what you need!

How to Stop Being a People Pleaser: 10 Tips that Help

How to Get More Deep Sleep Naturally: 8 Tips and Hacks | Whether you suffer from chronic insomnia or occasionally sleeplessness, one thing is for certain: you want to know how to get more restorative sleep stat. While getting more sleep (at least 7-9 hours) is obviously the goal, more time in bed doesn't always mean you'll receive deep sleep. In this post, we share 10 warning signs you aren't getting enough slow-wave sleep, plus 8 natural sleep tips to help you wake up refreshed and energized!

How to Get More Deep Sleep Naturally: 8 Tips and Hacks

15 Essential Period Care Package Ideas | Making a period care package for your daughter, girlfriend, wife, or BFF is a great way to show you care, especially if she experiences severe PMS symptoms like menstrual cramps, headaches, bloating, and food cravings. Whether you're making a package in preparation for daughter's first time, or you want ideas to help an older friend through perimenopause symptoms, this post has a list of cute and comforting period survival items to help!

15 Essential Period Care Package Ideas to Show You Care

8 Best Habit Trackers to Help You Crush Your Goals | If you're trying to break bad habits and replace them with new ones to help you reach a specific goal, this post is for you! We're sharing the benefits of using daily habit trackers, and we've also curated the best habit trackers to keep your motivated and accountable. Whether you prefer apps, guided journals, bullet journals, or printables, there's a habit tracker waiting to help you make positive changes that last!

8 Best Habit Trackers to Help You Crush Your Goals

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