Fitness

10 Chest Workouts for Women | Whether you workout at home or at the gym, these exercises will target your back and chest while also working your tricep and bicep muscles. You'll need dumbbells for most of these workouts for women, but we've included resistance bands exercises as well as no equipment / body weight options too. Reduce back fat and tighten and tone your upper body with these quick moves and gym videos for an amazing before and after transformation!

Chest Workouts for Women: 10 At Home Exercises to Try

How to Get Bikini Ready Fast | Whether you're going on a beach vacation, or the summer months are quickly approaching, you're probably on the hunt for some sort of summer body workout plan to help you get your best bod in 30 days (or less). There are tons of meal plan and workout plan ideas that can help (21 day fix, anyone?), but the key to long-term results is to adopt healthy lifestyle changes you can sustain. This post has lots of great tips to teach how you to be confident in your skin!

How to Get Bikini Ready Fast: 10 Tips and Tricks That Work!

8 Easy-to-Learn Popular TikTok Dances for Beginners | If you want to learn how to do all of the TikTok dances you see in your feed as you scroll through TikTok and Instagram, this post is for you! We've compiled the best fun (and clean) tutorials to start with, which you can do alone, with your kids, with your boyfriend or girlfriend, and even as a family. These videos are easy, and we've included a couple of duet challenges at the end that are really fun!

8 Easy-to-Learn Popular TikTok Dances for Beginners

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine!

Bad Knees? 7 Knee Strengthening Exercises to Try

9 Hula Hoop Workouts for Weight Loss | Perfect for beginners and beyond, these weighted hula hoop workouts and challenges are a fun way to add in some cardio to burn calories while also getting in a good core workout. Adding hula hoop exercises into your fitness regime also provides fat-burning benefits, and many of these workouts will also tighten and tone your body. This post discusses all of the benefits of hula hoop workouts, and you can stream the workout videos for free!

Get Fit At Home: 9 Hula Hoop Workouts for Weight Loss

40 Peloton Quotes to Motivate and Inspire You | Whether you own a Peloton bike or treadmill, or workout via the app, it's an all-in-one option for at home workouts. From indoor cycling and treadmill workouts, to strength training and core workouts, to yoga, pilates, barre, and stretching, there are tons of options, and we've compiled our favorite Peloton instructor quotes from Jess Sims, Cody Rigsby, Alex Toussaint, Robin Arzon, Ally Love, Kendall Toole, and more!

40 Peloton Quotes to Motivate and Inspire You Everyday!

7 Sexy Shoulder Workouts for Women | If you want to get tight, toned, and sculpted shoulders, these workouts are for you! Perfect for an at home workout or for the gym, we've included a mix of no equipment workouts, as well as dumbbell workouts for beginners and beyond. Add these shoulder exercises to your daily workout routine to increase your upper body strength, reduce your risk of injury, and to get tank top arms your friends will be jealous of!

Tighten & Tone: 7 Sexy Shoulder Workouts for Women

10 Tips to Prevent and Recover From Overtraining Syndrome | Overtraining can cause so many symptoms, from injuries, to mood disorders, to fatigue and insomnia, to hormonal imbalances and more. If you want to know how to avoid overtraining as well as the best recovery tips, this post is a great resource. We're sharing signs and symptoms to watch for, and tons of helpful advice to help you train smarter, not harder.

10 Tips to Help You Prevent and Recover From Overtraining Syndrome

Glow Up Challenge 101 | If you want to know how to transform your life, committing to a Glow Up Challenge is a great way to start. Whether you decide on a 30 day period or opt for something shorter or longer, there are tons of small changes you can make to your daily habits to improve your physical, mental, and emotional health, as well as the way you FEEL about yourself, both inside and out. You've probably heard all about Glow Ups on TikTok, and this post has 10 ideas to help you get started!

Glow Up Challenge: 10 Ways to Transform Yourself in 30 Days