Fitness & Workouts | Blog Category Archives | Meraki Lane

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast

Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at!

The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results

Looking for weight loss tips for beginners? New to the gym? In dire need of dieting advice? Want to know the best cleanses, cleaning eating recipes, and at-home workouts for serious results? Need a little motivation to help you stay accountable to your weight loss goals? We’ve got you covered. We’re sharing the worst types of cardio for fat loss, a killer fat-burning fitness routine, a 7-minute workout to tighten and tone, and more!

New to Fitness: 8 Weight Loss Tips for Beginners

Attention brides and bridesmaids! Check out our 6-Month Wedding Weight Loss Plan, which includes 11 workouts for a toned body! Losing weight pre-wedding can be stressful, so we’re sharing the best workouts to help you lose weight, get back in shape, and look stunning on your big day. Combined with a healthy diet, these workouts will help you lose 10 pounds (or more!) while also tightening and toning your body for a sexy, cut look that will flatter any dress. Good luck!

6-Month Wedding Weight Loss Plan: 11 Workouts for a Toned Body!

Want to know how to burn 100 calories fast without exhausting workouts and exercises you despise? We’ve got you covered. Forget the gym, diet, treadmill, group fitness classes, and other things you hate (adios, jumping jacks!), and focus on the things you love. With over 40 FUN ideas to choose from, we’re taking the misery out of weight loss by teaching you how to burn 100 calories the fun way!

How to burn 100 calories fast: 45 fun ways to lose weight!

Whether you workout in the morning or late at night, run on treadmill, enjoy a cardio class, or lift weights, fuelling your body with the right pre-workout foods is essential for energy, endurance, muscle recovery, and to help you burn fat. Learning what to eat before a workout can be difficult, and if you don't have time to eat and digest a meal before you hit the gym, we're sharing 5 of our favorite healthy snacks. These foods are easy to digest, so they are perfect for runners as well!

What to eat BEFORE a workout: 5 healthy snacks we love!

A small waist with a bigger bum is where it's at these days, and if you're looking for a round butt (aka Bubble Butt, Brazilian Booty, etc.), we've got you covered. We've rounded up 9 of the best booty workouts to help you get the bum of your dreams. I challenge you to do one of these exercises a day for 30 days - I guarantee you'll see a difference. Make sure to take before and after photos!

9 Butt Workouts For a Sexy, Sculpted Booty!

Pilates for Beginners: At-Home Full Body Workouts for Serious Results

Tabata workouts consist of 4 minutes of high intensity, fat-burning cardio exercises that will give you serious results. With 20 seconds of intense exercise followed by 10 seconds of rest, repeated 8 times, it’s a great way to get a full body workout, and we’ve found tons of challenges that can be done at home. Whether you’re looking for tabata workouts for beginners, or want something more advanced, this collection of workout videos is for you!

Tabata Workouts For Beginners: 10 Workouts For Serious Weight Loss

Many long-distance runners forget the importance of strength training for runners. Certain workouts target the body parts used most while running, and this collection of exercises will work everything from your ankles and abs, to your arms and shoulders, and of course your legs. So whether you’re training for your first half marathon, or you’ve just started running for weight loss, make sure to bookmark this collection of at-home workouts - they will make you stronger and faster!

Strength Training Workouts For Runners to Make You Stronger and Faster!

40 Upbeat Workout Songs to Get You Motivated! | Looking for the best motivational workout songs to add to your gym playlist? Great for running, cardio, HIIT, Zumba, and other fast-paced workouts, this list of upbeat workout songs will get your heart pumping for a full-body workout. We’ve even included a few slower tracks if you’re looking to create a good ‘weight loss for beginners’ playlist, and these tunes also double as great weight lifting inspiration!

40 Upbeat Workout Songs to Get You Motivated!

Looking for leg workouts for women you can done either at home or at the gym to give you tight, toned, and slim inner thighs and legs? We’ve got you covered. Whether you like to workout with weights, or prefer to go the no equipment route, this collection of leg exercises makes the perfect 30-day challenge to get killer sexy legs. Full videos included!

The Best Leg Workouts: 10 Exercises for Sexy Toned Legs

Looking for fat-burning workouts you can do at home or at the gym to blast belly fat FAST? We’ve got you covered. For beginners and beyond, this collection of full body workout videos will teach you the best cardio and strength-training exercise routines for SERIOUS results. No pain, no gain, right?

10 Fat-Burning Workouts for Serious Results

If you’re looking for the best inner thigh workout to help you get toned and sexy legs, we’ve got you covered. Whether you like to workout at home or at the gym, these workout videos will teach you the best exercises to get slim legs with an inner thigh gap like a Victoria’s Secret model. I challenge you to do a 30-day challenge with one (or more!) of these inner thigh workouts – you’ll be amazed at the before and after results!

Inner Thigh Workouts: 10 Exercises for Toned Legs

Trying to get rid of your love handles but don't want to spend HOURS at the gym? Check out this collection of the best at-home muffin top exercises and learn how to get rid of love handles FAST. Perfect for beginners, these workouts require no equipment and make one of many great 30 day challenges you can take to transform your body from obese to svelte. Make sure to take before and after pictures to track your results!

No more muffin top: 10 at home workouts to get rid of love handles!

If jumping jacks and lunges make you pee your pants, these tips are for you! Whether you suffer from light bladder control as a result of childbirth, age, or both, we've got 5 great tips for a pee-free workout so you can exercise with confidence. Weight loss shouldn't be embarrassing, so let's start the conversation, seize our Poise moments, and stop letting leaks interrupt our lives!

Light Bladder Leakage: 5 Tips for a Pee-Free Workout

Looking for a way to build core body strength and posture while also reducing your stress levels, but can't seem to find the time? No problem! This collection of 10 free at-home yoga workouts for busy moms is just what you need!

10 free at-home yoga workouts for busy moms

If you're trying to get back in shape, but don't have the time or money to invest in a gym membership, this collection of 15 Jillian Michaels at home workouts are just what you need to lose weight. And guess what? You can watch them all FOR FREE right here!

15 Jillian Michaels workout videos you don’t have to pay for

If you’re looking for the perfect arm workouts for women to help you burn fat either at home or at the gym, you’ve come to the right place. We’ve rounded up the best arm workouts for beginners with weights to help you tone your flabby arms so you can look good in a tank top – just like a Victoria Secret model. Whether you like to workout with a resistance band, with dumbbells, or a kettlebell, these workouts will challenge your muscles for tight and toned triceps and biceps!

The Top 10 Arm Workouts for Beginners

If you’re looking for the best ab workout for women you can do either at home or at the gym, you’ve come to the right place. They say abs are made in the kitchen, and while that’s true, there is no magical 'AB DIET' that will give you six pack abs overnight. But if you eat healthy, wholesome foods and incorporate these ab workouts into your routine, you can kiss your muffin top goodbye and welcome a sexy flat belly. Your lower abs may scream in protest, but no pain, no gain, right?!

10 Secrets to Sexy Abs: Get the Body You Want!

Want to lose weight fast but don't have a ton of time to spend at the gym? We've got you covered! This collection of 20 minute workouts has everything you need - HIIT, cardio, strength training with weights for sexy arms and abs, etc. - for a full body workout you can enjoy at home. These videos are perfect for beginners but will also provide a bit of inspiration for more well-seasoned gym-goers who need a way to workout while on the go!

The best 20 minute workouts to help you lose weight fast