Dance cardio has to be one of the most enjoyable workouts out there right now! Not only will you tone up and burn calories, you won’t even feel like you’re working out because you’ll be having so much fun. It’s a great way to switch up your routine, get your heart pumping, and give your brain a workout too. Plus, it helps with coordination, flexibility, endurance, and stamina. If traditional exercise is starting to feel like a chore to you, try out these dance cardio workouts you can do anywhere!
What Is Dance Cardio?
Dance cardio is a fun, upbeat type of cardio workout that incorporates different types of dance steps to get your body moving and your energy up. Cardio is any type of workout that gets your heart pumping over a sustained amount of time, and dance cardio incorporates dance moves to help you break a sweat. This type of workout uses high-energy dance moves and sequences set to music for a fun, upbeat cardio sesh. It offers both physical and mental benefits so you can feel twice as good about dancing it out. Lots of studios offer dance cardio classes these days, but you can also find tons of dance cardio workouts online to do from home!
What Are the Benefits of Dance Cardio?
- Effective cardiovascular workout–gets your heart pumping
- Boosts your mood and energy levels
- Burns calories
- Builds endurance and stamina
- Helps manage stress and reduce anxiety
- Improves balance and coordination
- Increases flexibility
- Works your brain- boosts memory and brain power
- Easy on your joints and good for bone density
- Boosts your confidence
8 Dance Cardio Workouts You Can Do Anywhere
1. 30-Minute Dance Cardio Workout | PS Fit
This cardio dance workout is upbeat, high energy, and so much fun that you’ll likely forget you’re working out! You’ll do a warm up before the dance party starts, as well as a cool down at the end. This workout is sure to get your heart pumping and will work your entire body, especially your legs and butt. It’s 30 minutes of non-stop movement, so get ready to break a sweat!
2. 15 Min 90s Dance Party Workout- Full Body No Equipment | MadFit
If you’re a fan of 90’s music (think: Britney Spears, TLC, and The Spice Girls), you’re going to love this dance cardio workout! It’s a full body workout routine that will get your heart pumping and is sure to put a smile on your face. She combines dance moves with exercises like lunges, squat jumps, and jump rope, so get ready to get down!
3. 20 Min Sweaty Cardio Dance Workout | All Standing | High Intensity – All Levels | Full Body Fat Burn | Eleni Fit
This full body dance cardio workout will boost your energy, make you feel more confident, and get your heart rate up. You’ll burn a ton of calories without even noticing, because you’ll be having so much fun! Although it’s high intensity, the moves are simple enough for any level, even if you’re a beginner. You’ll do moves like high knees to criss cross, bounces with crunches, kick step outs, and more! Have fun and sweat it out!
4. 30-Minute Caribbean Cardio Dance Workout | PS Fit
This Caribbean cardio dance workout is so much fun! Led by Selena Watkins, the founder and CEO of Socanomics, a soca-driven dance fitness and wellness platform, you’re in good hands with this routine! Follow her as she takes you through super fun choreography at the perfect pace with moves that will burn calories and tone your body.
5. 10 Min Brat Dance Workout (Charli XCX) | MadFit
While Brat Summer may be over, we can keep it alive with this dance routine. Done to popular Charli XCX songs like 360, Von Dutch, Apple, and Talk Talk, this 10 minute, full body routine will have you feeling amazing. With dance moves that are easy to follow and music that makes you want to hit the dance floor, you’re going to come back to this dance cardio workout again and again!
6. 20 Min Dance HIIT Cardio for Weight Loss | growwithjo
This workout combines dance and HIIT to get your body moving in a fun and energetic way! It’s 20 minutes of non-stop movement that will get your endorphins flowing! The moves are easy to grasp so you’ll be able to follow along seamlessly and the music will keep your energy up the entire time.
7. 2000s HIIT Dance Workout | emkfit
This HIIT dance workout is done to popular 2000s hits and features fun, cheesy dance moves that will burn calories quick! You’ll work your arms, legs, and core with full body cardio moves that she stops to explain any time she changes it up! She also incorporates exercises like lunges, squats, and twists into fun dance moves you’ll love to do!
8. 15 Minute Cardio HIIT “Dance” to the Beat Workout | Juice & Toya
Ready to break a sweat? This workout combines cardio movements with strength training in a dance-to-the-beat routine. It’s a cardio HIIT banger that features moves like step back single deadlifts, squat crunches, skater jumps and crunches. This high intensity workout will get your blood pumping and is sure to be one you come back to again and again.
If you’re ready to move your body and break a sweat in a fun and upbeat way, try these dance cardio routines!
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