If you’re looking for a fun, mood-boosting workout that gets your heart beating and blood pumping, step aerobics could be perfect for you. The retro workout is making a comeback, and like many of the trends in the fitness, beauty and fashion world, we have TikTok to thank. Mixing cardio, dance steps, and bootcamp-inspired moves, these fast paced workouts are one of the best ways to boost your fitness. Ready to try this updated fitness trend? Here are 7 effective step aerobics workouts you’ll love!
What Are Step Aerobic Workouts?
Step aerobics is a full-body, beat-based cardio workout that involves stepping on and off a platform to get your blood pumping and heart rate up. It typically involves choreographed sequences and either a light weight or your body weight. The exercises target your legs, core, and upper body, while also improving your balance, coordination, and energy levels. While step workouts were super popular in the 80s and 90s (think: Jane Fonda and Richard Simmons), today’s step classes are typically designed as HIIT (high intensity interval training) where the instructor throws in bootcamp-inspired exercises, from boxing moves to and burpees. It’s a super fun way and energetic way to get a workout in and perfect if you’re looking to mix things up.
10 Benefits of Step Aerobic Workouts
- Improves your heart health- increases heart rate and blood flow; decreases risk of heart disease
- Helps you burn calories and reduce fat
- Builds strength and flexibility
- Improves balance and coordination
- Improves your mood
- Boosts your energy levels
- Strengthens your lower body and core
- Gives your brain a workout
- Low impact and friendly on your joints
- Fun and energetic way to boost your fitness
What Equipment Will You Need?
1. Aerobics exercise step– this platform has adjustable height risers so you can intensify your workout difficulty and challenge yourself! It’s perfect for step aerobics workouts and is constructed with durable material so your workouts are as safe as possible.
2. Light to medium dumbbells– some step aerobics workouts include dumbbells for more of a challenge. If you choose to use dumbbells, keep them on the lighter side (around 3 to 5 pounds) so it doesn’t impact your form.
7 Step Aerobic Workouts We Love
1. 30 Minutes Taylor Swift Cardio Step Aerobics Workout – Basic – intermediate | Christina Dorner
If you’re a Swiftie, you’re going to love this step aerobics workout. Set to 30 minutes of Taylor Swift songs, it features basic to intermediate choreography and all you need is your step platform. It’s a fun and sweaty cardio session that will get your blood pumping with high energy choreography and tunes!
2. Cardio Step | Cardio Dance with Clau & Paty
Follow along this cardio step class as the instructor takes you through a variety of aerobics steps moves. It’s fast paced, super fun and set to music that will make you want to dance. You’ll do moves from simple step ups to boxing punches, jump squats, and more. It’s a great way to get your heart rate up and will also work your brain and coordination muscles!
3. 25 Minute Beginner/Intermediate Step Workout | Step Fit with Bronwyn
This workout is excellent if you’re new to step aerobics or if you want something simple to follow. It’s still challenging and will get your heart pumping, but the routine is easy to do yourself at home. It’s 25 minutes of non stop movement featuring moves fun moves that seamlessly integrate the step platform.
4. 20 Minute Step & Sculpt | Stepper Workout with Weights | Low Impact | RC Fitness Official
Try out this 20 minute step and sculpt workout using dumbbells to sculpt your upper body as you work your core and lower body with the steps. You’ll do 6 different exercises twice through including moves like jumping toe taps, jumping jacks, and double pulses with hops.
5. 30 Minute Cardio Step Up Sweat Workout | Sydney Cummings Houdyshell
This step workout features 30 minutes of fast-paced exercises including knee drives, burpees, lateral steps, and standing oblique crunches. You’ll be working for 45 seconds and resting for 15 seconds, so get ready to break a sweat, burn some calories, and build strength with an aerobics stepper.
6. 25 Min High Intensity Step Aerobics Workout – Easy Moves- Super Sweat! | Christina Dorner
This is a non-stop high intensity step aerobics workout that’s all about steady state cardio. You’ll be moving the entire 25 minutes with no breaks, but of course if you need one, you can always pause the video! The moves are easy to follow but still super effective and will engage your entire body. It’s a fun, energetic way to get your heart pumping and all you need is an aerobics step!
7. 16 Minute Cardio Step Up Sweat Workout | Beginner to Advance | South African Aerobics
This step workout is short but sweet and will have you breaking a sweat in just 16 minutes. It’s very easy to follow for beginners and features constant movement to get your heart rate up. The moves get a little more complicated as you go, but the instructor does a great job of breaking things down and keeping things fun!
Step aerobic workouts are one of the best ways to boost your fitness in a super fun way! Try these workouts at home.
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