Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane

5 Armpit Fat Workouts | If you want to know how to get rid of armpit fat fast, we’re sharing 5 workouts designed to tighten and tone the muscles close to your armpits. With both no equipment workouts and workouts with weights to choose from, these exercises will tone your back muscles so you can rock a tank top and bikini with style and confidence. #armpitfat #armpitfatexercises #getridofarmpitfat

5 Armpit Fat Workouts You’ll Wish You Tried Sooner

How to Lose Weight While Breastfeeding | Postpartum weight loss, exercise, and diets should not be an immediate concern for a new mom, and if you’re breastfeeding, weight loss too fast and too soon can decrease your milk supply. Of course, many women are eager to get back into a workout routine after pregnancy, and we're sharing 9 of our best tips to help you get back in shape without losing your milk supply! #breastfeeding #postpartumweightloss #increasemilksupply

How to Lose Weight While Breastfeeding: 9 Tips for Postpartum Moms

20 Ginger Water Recipes We Love | Ginger is a well known natural remedy for nausea, but did you know it can help burn fat and help with weight loss? If you want to know how to make ginger water – and all the health benefits it offers – this post has it all, including 20 recipes to help you detox, burn fat, lose weight, and get that flat belly you’ve always wanted! #ginger #gingerwater #ginerwaterrecipes #flattummy

Detoxify At Home: 20 Ginger Water Recipes We Love

18 Natural Remedies for Perimenopause | From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause can be overwhelming and frustrating. If you’re looking for relief from perimenopause symptoms, we’re sharing our best tips and strategies, including recommended diet changes, supplements, the best exercises for weight loss after 40, stress management techniques, and more! #perimenopause #menopause #womenshealth #weightlossafter40

19 Natural Remedies for Perimenopause Mood Swings and Weight Gain

30-Day IIFYM Diet Plan for Beginners | If you’re looking for a clean eating plan that will help you lose weight without counting calories and depriving yourself of the foods you love, cooking macro friendly recipes is key. We’ve created a 30-day IIFYM kickstart diet with 30 delicious IIFYM recipes each for breakfast, lunch, dinner, and snacks to help you learn macros for beginners for weight loss that lasts! #macrofriendlyrecipes #IIFYM #IIFYMrecipes

If It Fits Your Macros 101: 30-Day IIFYM Diet Plan for Beginners

Celery Juice for Beginners | If you’re new to celery juice and want to know what it is, what the health benefits and side effects are, how to make celery juice with a juicer or blender, and the best celery juice recipes for weight loss, this post has it all! Whether you’re looking for a cleanse to help you detox, or want to drink celery juice in the morning to reduce acne and eczema, and to boost your endurance, we’ll help you get results that last! #celeryjuice #juicing #juicingrecipes

Celery Juice for Beginners: Benefits, Side Effects and Recipes!

How to Get a Flat Stomach Fast | Tightening and toning your abs isn’t as hard as it sounds, and if you commit, you can expect to see results in a week! Also? Spending hours at the gym isn’t necessary. You can get a flat stomach without working out! If you want to lose belly fat and get a flatter stomach, we’re sharing 10 easy tips and exercises you can do at home for results that last. Click to find out what food you should be eating and more! #flatstomach #flatbelly #losebellyfat

How to Get a Flat Stomach: 10 Tips and Exercises That Work

40 Breakfast Smoothies to Fuel Your Day | Looking for healthy smoothies for weight loss? These recipes will inspire you! They're loaded with fruits and veggies, healthy fats and filling proteins, and we’ve included coffee smoothies for added energy! Whether you like fruit-based smoothies with things like strawberries, raspberries, blueberries, and banana, or prefer chocolate and peanut butter inspired ideas, these meal replacements will not disappoint! #breakfastsmoothies #smoothierecipes

Simple Meal Prep: 40 Make Ahead Breakfast Smoothies for Weight Loss

4 Stationary Bike Workouts for Weight Loss | If you’re looking for an indoor bike workout for beginners to get your heart rate up and help you lose weight, we’re sharing 4 of our favorites you can stream for free at home or at the gym. Whether you have an upright or recumbent bike, you can enjoy the fat burning benefits of these HIIT workouts without splurging on a Pelaton. Find out the many benefits of indoor cycling and commit to a healthier lifestyle TODAY. #spinworkout #bikeworkout

Indoor cycling 101: 4 stationary bike workouts for weight loss

20 No Bake Keto Cheesecake Recipes | Whether you need no bake cheesecake bites for one or no bake cheesecakes the whole family can enjoy, this collection of easy to make low carb ideas will NOT disappoint! Whether you like traditional cheesecake flavors, like strawberry, raspberry, or key lime, or prefer something richer, like pumpkin pie or a peanut butter and chocolate combo, there’s a recipe here for you. We’ve even included some gluten free options! #ketocheesecake #nobakecheesecake

Eat Dessert First! 20 Guilt-Free No Bake Keto Cheesecake Recipes

21 Day Fix Overnight Oats Recipes | Whether you’ve committed to the 21 Day Fix Beachbody program, or just need some clean eating recipes to help with your weight loss goals, this collection of overnight oats recipes is for you! Whether you enjoy fruit-infused oats, like blueberry, strawberry, banana, apple, or peach, prefer a chocolate and peanut butter combo, or like something more specific, like pumpkin or carrot cake oats, we’ve got you covered! #21dayfixbreakfast #21dayfixrecipes

21 Day Fix Overnight Oats Recipes to Fuel Your Mornings

33 Keto Soup Recipes for Weight Loss | If you follow a low carb ketogenic diet and want some easy comfort food recipes to add to your weekly rotation, this collection of clean eating soup recipes is a great place to start. Perfect for your crockpot, instant pot, or slow cooker, we’ve included healthy soup recipes for everyone – chicken, beef, vegetarian, Greek yogurt, and dairy free! #ketosouprecipes #lowcarbsouprecipes #ketocomfortfood

Comfort Food for Weight Loss: 33 Low Carb Keto Soup Recipes We Love

25 Smoothie Bowl Recipes for Weight Loss | If you’re looking for low calorie, healthy, and easy step by step recipes to help you learn how to make the perfect smoothie bowl to start your mornings with a bang, these simple ideas will not disappoint! From acai, to berry, to green, to keto, to complete vegan, there’s a smoothie bowl here for everyone! #smoothiebowl #smoothiebowlrecipes

Smoothie Sundays: 25 Smoothie Bowl Recipes for Weight Loss

45 Keto Chocolate Recipes to Indulge In | If you’re looking for easy, low carb desserts to satisfy your cravings, grab your favorite unsweetened cocoa, stevia, and cream cheese and give this collection of keto desserts a try. From chocolate fat bomb recipes, to chocolate mug cakes, to dairy free chocolate recipes, these ideas will help you stay in ketosis while still enjoying your favorite LCHF treats. #ketochocolaterecipes #lowcarbchocolaterecipes #ketodesserts

Guilt-Free Dessert Recipes: 45 Keto Chocolate Recipes to Indulge In

How to Count Macros for Beginners | The right balance of macronutrients – carbs, fat, protein – is key to losing weight, building muscle, and helping you get the most out of your workout sessions. Of course, knowing how to create a balanced and healthy nutrition plan to support your weight loss goals and help you get more out of your exercise plan takes practice, and this 30-day macro diet plan is a great starting place, with 120 mix and match recipes! #countingmacros #macronutrients #macros

The Macro Diet for Beginners: How to Count Macros for Weight Loss

50 Mason Jar Meals for Weight Loss | If you’re looking for healthy, make ahead meals to help you lose weight, this post has it all! From overnight oats and other breakfast favorites, to mason jar salad recipes for lunch, to mason jar dinner recipes and our favorite dessert in a jar ideas, these easy clean eating recipes are perfect for on the go, and make meal prep a cinch! #masonjarrecipes #masonjarmeals #mealprep

Meal Prep Sundays: 50 Packable Mason Jar Meals for Weight Loss

How to Get into Ketosis Fast | The internet is filled with keto diet plans for weight loss, but they don’t always explain what ketosis is, ketosis symptoms to look out for, and how to cope with the dreaded keto flu. Check out this collection of 40 tips (hello coconut oil!) and keto recipes to help you get into ketosis and stay in ketosis for weight loss that lasts! #ketosis #ketosisrecipes #ketodiet

How to Get Into Ketosis Fast: 40 Tips and Recipes We Swear By

How to Meal Plan for Beginners | 11 time-saving tips to help you learn the art of meal planning on a budget! Whether you prefer to meal plan for the week or for a month at a time, need meal planning tips for one, for two, or for the whole family, want healthy clean eating ideas for weight loss, and/or want to learn freezer cooking, we’re sharing our best tips to teach you how to make a meal plan that will work for you and your goals! #mealplan #mealplanning #mealprep

How to Meal Plan for the Week: 11 Time-Saving Tips for Weight Loss

30 Days of 21 Day Fix Recipes for Weight Loss | We’re sharing 150 breakfast, lunch, dinner, snack, and dessert recipes you can enjoy on the 21 Day Fix diet! Whether you like cooking on the fly or prefer using your crockpot / instant pot, need vegan or vegetarian options or prefer meals with chicken, beef, and/or pork, follow a gluten free diet or eat absolutely ANYTHING, these meals will fill you while still getting you beachbody ready! #21dayfixrecipes #21dayfixapproved #21dayfixextreme

Weight Loss That Works: 30 Days of 21 Day Fix Recipes We Love

30 Protein Powder Recipes for Weight Loss | Muffins, shakes, bars, brownies, and pancakes, oh my! This collection of easy, low carb, keto-approved breakfasts, snacks, and desserts taste good and will keep you feeling full. Whether you prefer whey, hemp, or pea protein, prefer vanilla, strawberry, or chocolate, these quick and easy ideas will inspire you! #proteinpowder #proteinpowderrecipes proteinpowdersmoothies

30 Protein Powder Recipes to Help You Feel Full and Lose Weight

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts! #bellyfatloss #bellyfatworkout #bellyfatdiet

How to Burn Belly Fat: 18 Super Foods, Tips and Exercises That Work