Weight Loss

51 High Protein Ricotta Toast Recipes for Weight Loss | Whether you prefer sweet or savory dishes, ricotta cheese offers tons of health benefits, making it a great tool to help you lose weight. It's high in protein, a good source of protein and vitamin B12, and keeps you feeling full for longer. From whipped ricotta with peaches, to fig and honey, to egg and ricotta on toast, to recipes with avocado, mushroom, strawberry, and tomatoes, these breakfasts and appetizers will not disappoint!

51 High Protein Ricotta Toast Recipes for Weight Loss

45 Air Fryer Chicken Breast Recipes for Weight Loss | Sick of boring baked chicken breast? High in protein, low in fat and calories, these air fryer chicken recipes are where it's at! We've included our favorite healthy and crispy recipes, as well as frozen chicken recipes that result in juicy meals you'll love. From easy breaded, to crispy keto, to simple gluten-free options, these air fryer meals reduce cook time so you can stick to your clean eating goals even on busy weeknights!

45 Super Easy Air Fryer Chicken Breast Recipes for Weight Loss

How to Get Rid of Visceral Fat | Visceral fat is harmful belly fat that lies deep within the abdominal cavity. It's harder to see than subcutaneous fat and can build up in the arteries, increasing the risk of serious health problems like insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. This post looks at common causes, and includes diet and lifestyle tips, including the best exercises to make losing visceral fat easier.

How to Get Rid of Visceral Fat

11 Afterburn Effect Workouts for Maximum Results | If you're trying to lose weight and burn fat, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods and keep your body burning calories long after you've stopped exercising! There are tons of HIIT workouts you can do at home, on the treadmill at the gym, with weights, and outside, and we're sharing the best of the best!

How to Train Smarter: 11 Afterburn Effect Workouts for Maximum Results

30 Homemade Protein Ice Cream Recipes for Weight Loss | If you're trying to lose weight - or maintain your weight - learning how to make protein ice cream will be a life-changer! When you crave something sweet, these recipes are the perfect option - they will satisfy your craving while also helping you feel full without the added calories, fats, and carbs. You don't need to follow a keto diet to enjoy these, and we've included tons of options and flavors, including vegan and dairy free!

30 Homemade Protein Ice Cream Recipes for Weight Loss

10 Foods that Boost Your Metabolism | They say weight loss is 80% diet and 20% exercise and that abs are made in the kitchen, and I couldn't agree more. If losing weight is your goal, filling your plate with the right percentage of lean protein, carbs, and healthy fats - macros - is key. It will turn your body into a fat-burning machine, helping you to burn calories at rest, lose weight, and build muscle. If you're looking for natural ways to boost your metabolism, check out this list!

10 Foods That Boost Your Metabolism for Faster Weight Loss

30 Healthy Lasagna Recipes | There are so many simple and easy ways you can upgrade your favorite lasagna recipes to make them healthier - use ricotta and cottage cheese instead of mozzarella to make it low fat, use zucchini and eggplant instead of lasagne noodles to make it gluten free, and add vegetables instead of meat to make it vegetarian or vegan. If you're looking for the best low calorie and low carb lasagna recipes, this post has tons of ideas to inspire you!

30 Simple and Delicious Healthy Lasagna Recipes for Weight Loss

25 Protein Overnight Oatmeal Recipes | Also known as PROATS, protein overnight oats are a delicious way to kickstart your day. Oatmeal offers many health benefits - it's high in fiber, a great option for those on a low cholesterol diet, and it can help you lose weight to boot! Adding protein powder to your oatmeal helps build lean muscle and keeps you feeling full and satiated for longer. From vanilla to chocolate to peanut butter to pumpkin pie, these recipes are healthy and low calorie!

Proats 101: 25 Protein Overnight Oatmeal Recipes for Weight Loss

25 Protein Fluff Recipes for Weight Loss | Looking for simple and easy high protein dessert recipes? These protein powder recipes are for you! Protein fluff is a low calorie, high volume frozen dessert that's sweet, creamy, and filling while also low fat and low carb. There are so many different recipes and flavors you can make - vanilla, chocolate, strawberry, peanut butter - and many use xanthan gum to add thickness. Use a vegan protein powder if you need a plant based dessert!

High Protein Desserts: 25 Protein Fluff Recipes for Weight Loss