Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane

Intuitive Eating for Beginners | Want to know how to stop dieting without gaining weight? This post has 14 brilliant tips to help you learn how to fuel your body for optimal performance while also teaching you how to listen to your hunger cues to ensure you don't overeat. We've also included the principals of intuitive eating to help you learn how to make peace with your body, honor your hunger, stop emotional eating, and embrace the anti diet culture! #antidiet #intuitiveeating #mindfuleating

Intuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt

The Perimenopause Diet | If you’re looking for natural remedies to help you beat perimenopause symptoms like hot flashes, mood swings, insomnia, and weight gain, a healthy eating plan is a great place to start. Food plays a huge role in balancing hormones, and we’re sharing 15 foods you should eat and avoid to help you feel more energized and less irritable, manage hot flashes and sleep better, and avoid weight gain and belly bloat! #perimenopause #menopause #womenshealth #weightlossafter40

The Perimenopause Diet: 15 Foods to Eat and Avoid

How to Gain Muscle | Designed for women, we're sharing the Dos and Don'ts about bodybuilding and weightlifting to tighten and tone your arms, abs, legs, glutes, and core. From the best high protein muscle building foods, to our favorite full body workouts you can do at home, these tips are great for women who want to lose weight and lose fat. Boost your metabolism with these muscle building workouts and diet tips! #workoutsforwomen #howtobuildmuscle #gainmuscle

How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women

25 Guilt-Free Zucchini Noodle Recipes | Want to know how to make zoodles? We’re sharing our best tips and preparation techniques to ensure your zucchini noodles are not watery, along with 25 healthy, keto friendly zoodle recipes you’ll wish you tried sooner. Perfect for our gluten free friends and those following the keto diet, we’ve also included tons of vegetarian and vegan side dishes in this post! #zucchininoodles #zucchininoodlerecipes #zoodles #zoodlerecipes

25 Guilt-Free Zucchini Noodle Recipes You’ll Wish You Tried Sooner

8 Tricep Workouts for Women | Whether you prefer to workout with weights at the gym, or with no equipment at home, we’re sharing the best exercises you can do to tighten and tone your arms. Perfect for beginners, these arm workouts will help you get rid of batwings and flabby arms, for a more defined set of triceps that will make your friends jealous! Do these workouts with dumbbells (or without) for sexy arms you'll love. #tricepworkouts #getridofarmfat #flabbyarms

Tighten and Tone: 8 Transforming Tricep Workouts for Women

5 Workouts for a Bigger Butt | If you want to know how to get a bigger butt and sculpted thighs, we’re sharing 5 at home workouts for women that will transform the shape of your booty as well as lift, tighten, and tone your glutes. If you want to sport sexy curves, add these Brazilian buttlift inspired workouts to your exercise regime stat! You can do these workouts at the gym or at home so there are no excuses! #biggerbutt #buttworkouts #brazilianbutt #gluteexercises #gluteworkouts

Bum and Thigh Exercises: 5 Workouts for a Bigger Butt

How to Get Rid of Love Handles | While we can’t promise these workouts will get rid of your muffin top in a week, we know from experience they work fast! We’re sharing 4 easy tips to help you prevent love handles (note: it’s not just about diet and exercise!), as well as 5 muffin top exercises you can do at home or at the gym for results that last. These workouts are quick and effective – give them a try, they work! #lovehandles #lovehandleworkout #abexercises

How to Get Rid of Love Handles: 5 Muffin Top Exercises That Work

8 Best Morning Workouts for Weight Loss | If you’re looking for fat burning workouts you can do at home or at the gym, these workouts for beginners will help you wake up and reboot, and help take the guess work out of losing weight. Get your body (and life) in shape with our tips to stay motivated, as well as these awesome exercise routines that tighten and tone! #morningworkoutroutine #athomeworkout #quickmorningworkout

Get Moving: 8 Best Morning Workouts for Weight Loss

How to Stop Dieting and Lose Weight | Start living without food restrictions and torturous workout regimes with these healthy weight loss tips that work! While nutrition and fitness are obviously important for weight loss, there’s more to life than counting calories and gruelling exercise routines. Losing weight has never been easier than with these 9 simple mindset and lifestyle changes! #mindfuleating #intuitiveeating

How to Stop Dieting and Lose Weight: 9 Tips that Work

5 Armpit Fat Workouts | If you want to know how to get rid of armpit fat fast, we’re sharing 5 workouts designed to tighten and tone the muscles close to your armpits. With both no equipment workouts and workouts with weights to choose from, these exercises will tone your back muscles so you can rock a tank top and bikini with style and confidence. #armpitfat #armpitfatexercises #getridofarmpitfat

5 Armpit Fat Workouts You’ll Wish You Tried Sooner

How to Lose Weight While Breastfeeding | Postpartum weight loss, exercise, and diets should not be an immediate concern for a new mom, and if you’re breastfeeding, weight loss too fast and too soon can decrease your milk supply. Of course, many women are eager to get back into a workout routine after pregnancy, and we're sharing 9 of our best tips to help you get back in shape without losing your milk supply! #breastfeeding #postpartumweightloss #increasemilksupply

How to Lose Weight While Breastfeeding: 9 Tips for Postpartum Moms

20 Ginger Water Recipes We Love | Ginger is a well known natural remedy for nausea, but did you know it can help burn fat and help with weight loss? If you want to know how to make ginger water – and all the health benefits it offers – this post has it all, including 20 recipes to help you detox, burn fat, lose weight, and get that flat belly you’ve always wanted! #ginger #gingerwater #ginerwaterrecipes #flattummy

Detoxify At Home: 20 Ginger Water Recipes We Love

18 Natural Remedies for Perimenopause | From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause can be overwhelming and frustrating. If you’re looking for relief from perimenopause symptoms, we’re sharing our best tips and strategies, including recommended diet changes, supplements, the best exercises for weight loss after 40, stress management techniques, and more! #perimenopause #menopause #womenshealth #weightlossafter40

19 Natural Remedies for Perimenopause Mood Swings and Weight Gain

30-Day IIFYM Diet Plan for Beginners | If you’re looking for a clean eating plan that will help you lose weight without counting calories and depriving yourself of the foods you love, cooking macro friendly recipes is key. We’ve created a 30-day IIFYM kickstart diet with 30 delicious IIFYM recipes each for breakfast, lunch, dinner, and snacks to help you learn macros for beginners for weight loss that lasts! #macrofriendlyrecipes #IIFYM #IIFYMrecipes

If It Fits Your Macros 101: 30-Day IIFYM Diet Plan for Beginners

Celery Juice for Beginners | If you’re new to celery juice and want to know what it is, what the health benefits and side effects are, how to make celery juice with a juicer or blender, and the best celery juice recipes for weight loss, this post has it all! Whether you’re looking for a cleanse to help you detox, or want to drink celery juice in the morning to reduce acne and eczema, and to boost your endurance, we’ll help you get results that last! #celeryjuice #juicing #juicingrecipes

Celery Juice for Beginners: Benefits, Side Effects and Recipes!

How to Get a Flat Stomach Fast | Tightening and toning your abs isn’t as hard as it sounds, and if you commit, you can expect to see results in a week! Also? Spending hours at the gym isn’t necessary. You can get a flat stomach without working out! If you want to lose belly fat and get a flatter stomach, we’re sharing 10 easy tips and exercises you can do at home for results that last. Click to find out what food you should be eating and more! #flatstomach #flatbelly #losebellyfat

How to Get a Flat Stomach: 10 Tips and Exercises That Work

40 Breakfast Smoothies to Fuel Your Day | Looking for healthy smoothies for weight loss? These recipes will inspire you! They're loaded with fruits and veggies, healthy fats and filling proteins, and we’ve included coffee smoothies for added energy! Whether you like fruit-based smoothies with things like strawberries, raspberries, blueberries, and banana, or prefer chocolate and peanut butter inspired ideas, these meal replacements will not disappoint! #breakfastsmoothies #smoothierecipes

Simple Meal Prep: 40 Make Ahead Breakfast Smoothies for Weight Loss

4 Stationary Bike Workouts for Weight Loss | If you’re looking for an indoor bike workout for beginners to get your heart rate up and help you lose weight, we’re sharing 4 of our favorites you can stream for free at home or at the gym. Whether you have an upright or recumbent bike, you can enjoy the fat burning benefits of these HIIT workouts without splurging on a Pelaton. Find out the many benefits of indoor cycling and commit to a healthier lifestyle TODAY. #spinworkout #bikeworkout

Indoor cycling 101: 4 stationary bike workouts for weight loss

20 No Bake Keto Cheesecake Recipes | Whether you need no bake cheesecake bites for one or no bake cheesecakes the whole family can enjoy, this collection of easy to make low carb ideas will NOT disappoint! Whether you like traditional cheesecake flavors, like strawberry, raspberry, or key lime, or prefer something richer, like pumpkin pie or a peanut butter and chocolate combo, there’s a recipe here for you. We’ve even included some gluten free options! #ketocheesecake #nobakecheesecake

Eat Dessert First! 20 Guilt-Free No Bake Keto Cheesecake Recipes

21 Day Fix Overnight Oats Recipes | Whether you’ve committed to the 21 Day Fix Beachbody program, or just need some clean eating recipes to help with your weight loss goals, this collection of overnight oats recipes is for you! Whether you enjoy fruit-infused oats, like blueberry, strawberry, banana, apple, or peach, prefer a chocolate and peanut butter combo, or like something more specific, like pumpkin or carrot cake oats, we’ve got you covered! #21dayfixbreakfast #21dayfixrecipes

21 Day Fix Overnight Oats Recipes to Fuel Your Mornings

33 Keto Soup Recipes for Weight Loss | If you follow a low carb ketogenic diet and want some easy comfort food recipes to add to your weekly rotation, this collection of clean eating soup recipes is a great place to start. Perfect for your crockpot, instant pot, or slow cooker, we’ve included healthy soup recipes for everyone – chicken, beef, vegetarian, Greek yogurt, and dairy free! #ketosouprecipes #lowcarbsouprecipes #ketocomfortfood

Comfort Food for Weight Loss: 33 Low Carb Keto Soup Recipes We Love