Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane

8 Bedtime Workout Routines For Weight Loss and Sleep | Can't find time to exercise during the day? Want a quick and easy routine you can do before bed to help you tighten and tone your body without compromising your sleep? Perfect for beginners and beyond, these evening workout routines are the perfect pre-bed at home exercises to help you meet your weight loss goals when you're pressed for time. If you want a flat stomach, toned legs, and strong core, take the challenge!

8 Bedtime Workout Routines For Weight Loss and Better Sleep

30 Summer Salads for Weight Loss | If you're looking for easy and filling summer salad recipes that will help with your weight loss goals, we're curated the best of the best! Made with fresh ingredients, these healthy ideas are perfect for BBQ get togethers, and you can easily increase the size of the recipes for a crowd. We've included tons of ideas, from keto to vegan, cold to warm, pasta to fruit, and they make great leftovers and packable lunches!

Clean and Green: 30 Summer Salads For Weight Loss

6 Rowing Machine Workouts for Weight Loss | Whether you're a beginner or an old time pro, these rowing workouts are low impact, allowing you to get a full-body workout without risk of injury or wear and tear on your muscles and joints. You can do these at the gym or at home as a standalone workout, or you can add them before and after a run, bike ride, strength training, or CrossFit sesh for a little extra HIIT and cardio!

Low Impact Cardio: 6 Rowing Machine Workouts for Weight Loss

11 Cold Weather Running Tips and Hacks for Beginners | If you're new to winter running and want to know what to wear, how to choose the right gear, which running accessories you need, and tips to stay warm and dry so you don't get a chill, this post is for you! Dressing for the cold weather is key, and we'll teach you everything you need to know, from layering your outfit, to choosing the right socks and shoes, to staying dry and altering your route and training schedule, and more!

11 Cold Weather Running Tips and Hacks for Beginners

45 Super Bowl Cocktails Under 200 Calories | Part of the fun of Super Bowl Sunday is the drinks. Am I right? If you're trying to lose weight and want to indulge in a cocktail (or 4) without ruining your weight loss progress, we've curated the best low calorie drinks that are easy to make and taste delicious. Perfect for one or for a crowd, these simple cocktails go beyond vodka sodas. Learn how to create low calorie drinks with rum, tequila, gin, and anything else you have on hand!

Drink Up! 45 Super Bowl Cocktails Under 200 Calories

How to Stop Boredom Eating | If you want to know how to overcome unhealthy eating habits, like boredom eating, stress eating, or any other type of emotional eating patterns, this post has tons of helpful tips to teach you how to control your mindset, how to beat cravings, and how to avoid eating your feelings. These clean eating strategies will help you figure how to control cravings before they start, allowing you to plan ahead and learn how to stop making unhealthy choices in the moment.

Emotional Eater? 9 Ways to Stop Boredom Eating One and For All

75 Comfort Food Recipes Under 500 Calories | If you're craving comfort food without the guilt, this post is for you! We've curated the best healthy, low calorie comfort food recipes, allowing you to enjoy your favorite meals without sabotaging your weight loss goals. From vegan and vegetarian comfort foods loaded with plant-based protein, to crockpot and casserole dishes that are easy to whip up, to our favorite guilt-free desserts, these comfort food ideas will not disappoint!

Guilt-Free and Delicious: 75 Comfort Food Recipes Under 500 Calories

How to Stop Drinking Alcohol | Trying to quit alcohol? Whether your booze of choice is wine, beer, or hard liquor, this post has tons of simple tips and ideas to keep you motivated and help you push through alcohol cravings like a boss. Removing alcohol from your diet is a very effective way to lose weight, and there are many other health benefits of eliminating alcohol from your diet. Learn how to cope with FOMO at home and while socializing with friends while you kick bad habits to the curb!

How to Stop Drinking Alcohol: 10 Tips and Tricks to Reduce Cravings

45 High Protein Vegan Meals | If you're looking for simple and quick vegan recipes that are easy to prep, we've curated the best vegan recipes for breakfast, lunch, and dinner that are high in plant-based protein to help you feel full for longer. With tons of low carb and low calorie options to choose from, these recipes are healthy and delicious. Clean eating has never tasted so good!

45 High Protein Vegan Meals to Satiate Your Hunger

How to Reduce Body Fat | If you want to reduce your body fat percentage fast, this post is for you! We're sharing the best food, diet, and exercise tips and tricks for women to help decrease your body fat naturally. This post includes a body fat percentage chart for women and for men to help you gauge how much you need to lose, and you'll learn which foods to avoid, the best foods and snacks to help you feel full, and fat burning workouts to help you tighten and tone your body!

How to Reduce Body Fat: 9 Tips and Exercises that Help

30-Day Fitness Challenges to Try This Year | Whether you're looking for 30-day full body workout challenges for beginners, or something more specific, like a 30-day arms challenge, 30-day abs challenge, or a 30-day squat challenge for women, this post has tons of ideas to inspire you! While many of us take on weight loss challenges at the beginning of the year, there's no time like the present, and you can start any of these 30-day challenge ideas right here, right now!

33 of The Best 30-Day Fitness Challenges to Try This Year

7 Plank Workouts for a Killer Core | Whether you have 5 minutes or 20 minutes to spare, we've curated the best plank workouts for women and for men to help tighten and tone your core and abdominal muscles. There are so many benefits of incorporating planks in your weekly workout schedule, and while they make look easy, they give you a full body workout and are a great way to sculpt your abs and obliques! Perfect for beginners and beyond, lose belly fat fast with these home exercises!

7 Plank Workouts for Beginners to Strengthen Your Core

10 Oblique Workouts for Women | Say goodbye to your love handles with this collection of oblique workouts you can do at home or at the gym! We've included a range of workouts for every fitness level, and you don't need weights as we've also included no equipment body weight workouts that pack a punch! Hate doing abdominal exercises like crunches? You're in luck! Some of these moves are done standing, and they will give you a flat belly and ab definition your friends will be jealous of.

Bye Bye Love Handles: 10 Oblique Workouts for Women

20 Lower Body Workouts for Women | If you're trying to get into a strength training routine and want to know how to tighten and tone your glutes and legs at home with weights or without weights, we're sharing the best exercises to help! Whether you have a set of dumbbells, kettlebells, resistance bands, or a TRX suspension trainer - or no equipment whatsoever - we've curated the best home workouts to help you burn fat and build muscle.

Legs and Glutes: 20 Lower Body Workouts for Women

20 Full Body Stair Workouts for Weight Loss | If you're trying to lose weight and build muscle and stamina, climbing a set of stairs is a great way to get a full body workout! Whether you're using outdoor stairs, or have a staircase at home, we've curated 20 staircase workouts you can do anytime, anywhere! Choose between HIIT workouts for cardio, leg or glute workouts to target problem areas, or a full body workout to torch fat and calories. Better yet, combine 2 or more into your own routine!

Get Fit At Home: 20 Full Body Stair Workouts for Weight Loss

10 TRX Workouts for Beginners | Cardio meets strength training with this collection of full body TRX workouts! Perfect for women and for men, we've included a mix of arms, abs, legs, glutes, back, and full-body workouts so you can plan ahead and create your own TRX workout routine to target your upper body, lower body, and core on alternating days. There are so many benefits of TRX suspension training, and it's a great way to burn fat, build muscle, and provides a serious core workout!

Full Body Cardio and Strength: 10 TRX Workouts for Beginners

20 Upper Body Workouts for Women | If you're trying to get into a strength training routine and want to know how to tighten and tone your arms, shoulders, and back at home, we're sharing the best exercises to help! Whether you have a set of dumbbells, kettlebells, or resistance bands - or no equipment whatsoever - we've curated the best home workouts to help you burn fat and build muscle. Say goodbye to flabby arms and bat wings and commit to the challenge!

Strength Training At Home: 20 Upper Body Workouts for Women

44 Baked Salmon Recipes for Weight Loss | Salmon offers so many health benefits. It's rich in omega-3 fatty acids and vitamin B, high in protein, and it's a great anti-inflammatory food. If you're looking for a collection of the best healthy salmon recipes to add to your weekly meal plan, we've curated tons of ideas to inspire you. From simple lemon honey garlic, to brown sugar teriyaki, to dill, to pesto and more, you can cook these recipes in the oven, in foil packs, or on the barbeque!

Healthy and Filling: 44 Baked Salmon Recipes for Weight Loss

40 Sandwiches Under 300 Calories | From make ahead breakfast sandwiches, to the best cold and hot sandwiches, to vegetarian sandwiches that satisfy, we've curated the best sandwich recipes for weight loss! Each recipe is 300 calories or less, with tons of make ahead recipes you can meal prep for work or school. There are so many ideas here, including upgrades of your faves, like philly cheesesteak, egg salad, tuna, grilled cheese, meatball, and traditional club sandwiches!

Simple and Filling: 40 Sandwiches Under 300 Calories

60 Pasta Recipes Under 500 Calories | If you're looking for healthy lunch and dinner recipes under 500 calories to help with your weight loss goals, we've curated tons of easy ideas to inspire you! From vegan to vegetarian, chicken to ground beef to shrimp, simple tomato sauce to creamy Alfredo, this post has it all. And as an added bonus, many of these are make ahead recipes that are also freezable, making meal prep a breeze!

Satisfy Your Hunger: 60 Pasta Recipes Under 500 Calories

How to Lose Face Fat | Whether you have chubby cheeks, a double chin, loose skin due to quick weight loss, or you just feel self-conscious about your round face shape, we're sharing 13 face slimming tips and exercises to teach you how to get rid of face fat. While these tips and facial exercises won't slim your face in a day or even in a week, we've included makeup hacks and fashion tips that will make your face look thinner overnight!

How to Lose Face Fat: 13 Tips and Exercises for a Slimmer Face