Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane

How to Get into Ketosis Fast | The internet is filled with keto diet plans for weight loss, but they don’t always explain what ketosis is, ketosis symptoms to look out for, and how to cope with the dreaded keto flu. Check out this collection of 40 tips (hello coconut oil!) and keto recipes to help you get into ketosis and stay in ketosis for weight loss that lasts! #ketosis #ketosisrecipes #ketodiet

How to Get Into Ketosis Fast: 40 Tips and Recipes We Swear By

How to Meal Plan for Beginners | 11 time-saving tips to help you learn the art of meal planning on a budget! Whether you prefer to meal plan for the week or for a month at a time, need meal planning tips for one, for two, or for the whole family, want healthy clean eating ideas for weight loss, and/or want to learn freezer cooking, we’re sharing our best tips to teach you how to make a meal plan that will work for you and your goals! #mealplan #mealplanning #mealprep

How to Meal Plan for the Week: 11 Time-Saving Tips for Weight Loss

30 Days of 21 Day Fix Recipes for Weight Loss | We’re sharing 150 breakfast, lunch, dinner, snack, and dessert recipes you can enjoy on the 21 Day Fix diet! Whether you like cooking on the fly or prefer using your crockpot / instant pot, need vegan or vegetarian options or prefer meals with chicken, beef, and/or pork, follow a gluten free diet or eat absolutely ANYTHING, these meals will fill you while still getting you beachbody ready! #21dayfixrecipes #21dayfixapproved #21dayfixextreme

Weight Loss That Works: 30 Days of 21 Day Fix Recipes We Love

30 Protein Powder Recipes for Weight Loss | Muffins, shakes, bars, brownies, and pancakes, oh my! This collection of easy, low carb, keto-approved breakfasts, snacks, and desserts taste good and will keep you feeling full. Whether you prefer whey, hemp, or pea protein, prefer vanilla, strawberry, or chocolate, these quick and easy ideas will inspire you! #proteinpowder #proteinpowderrecipes proteinpowdersmoothies

30 Protein Powder Recipes to Help You Feel Full and Lose Weight

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts! #bellyfatloss #bellyfatworkout #bellyfatdiet

How to Burn Belly Fat: 18 Super Foods, Tips and Exercises That Work

7-Day Carb Cycling Diet Workout Plan for Beginners | If you’re looking for a sample menu to help you get started with the carb cycling diet to help you burn fat and build lean muscle, and want to know exactly which kinds of workouts to do on your low carb and high carb days to maintain proper fitness for your energy levels, this 7-day carb cycling menu and workout schedule is your ticket to weight loss that lasts! #carbcycling #lowcarbworkout #hiitcardio #fatburn

7-Day Carb Cycling Diet Workout Plan for Beginners and Beyond

The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

15 Guilt-Free PB2 Keto Recipes for Weight Loss | Attention peanut butter lovers! We’re sharing 15 of our favorite low carb peanut butter PB2 breakfast, lunch, dinner, snack, and dessert recipes to allow you to indulge without the bulge! From smoothies and shakes, to banana bread and no bake chocolate fat bombs and energy balls, to skinny pad Thai, these recipes are equal parts easy and delicious! #PB2 #PB2recipes #PB2ketorecipes #PB2lowcarbrecipes

15 Guilt-Free PB2 Keto Recipes for Weight Loss That Lasts

6 Full Body Kettlebell Workouts that Tighten and Tone | If you’re looking for strength training kettlebell exercises you can do at the gym or at home, these fat burning workouts will take your fitness regime to the next level! Perfect for women and for men, we’re sharing 6 exercise videos for ultimate weight loss success. #kettlebell #kettlebellworkout #kettlebelltraining #kettlebellcircuit #kettlebellexercises

6 Full Body Kettlebell Workout Routines That Tighten and Tone

30 Crock Pot Recipes for Weight Loss | Looking for easy, clean eating slow cooker recipes to help you lose weight and fit into your skinny jeans? Whether you follow a low carb keto diet, the Weight Watchers Freestyle plan, or prefer the 21 Day Fix approach, we’re sharing 30 days of meals you can make on a budget! #crockpot #crockpotrecipes #ketodiet #ketorecipes #lowcarb #lowcarbrecipes #weightwatchers #weightwatchersrecipes #cleaneating

30 Healthy Crock Pot Recipes for Weight Loss That Lasts

Detox Water Recipes to Lose Weight | While it’s not realistic to think a detox cleanse can help you lose 10 pounds in a week (LOL), these water detox recipes will help you get the flat tummy you desire! From mint- and cucumber-infused lemon water to aid in digestion, to an apple cider vinegar fat burning detox drink, to Dr. Oz’s grapefruit-infused fat flush water for bloating, these infused water recipes are easy and delicious! #detoxwater #detoxdrinks #detoxwaterrecipes #detoxwaterchallenge

26 Water Detox Recipes for Weight Loss and Clear Skin

Keto on a Budget | From creating killer shopping lists, to planning your meals ahead of time, to genius products to help make meal prepping your favorite breakfast, lunch, and dinner recipes a cinch, to our favorite keto-friendly snacks to feed on-the-go hunger without breaking your diet, we’re sharing our best keto tips and tricks to make losing weight easier than ever while still saving money. #keto #ketodiet #ketogenicdiet #ketomealprep #mealprep #lowcarb #LCHF #ketpmeals #ketoonabudget

Keto on a Budget: 26 Tips and Hacks to Lose Weight and Save Money

25 Weight Watchers Instant Pot Recipes | Looking for EASY Freestyle instant pot recipes with points to help with your weight loss goals? Whether you’re looking for hearty chicken, turkey, pork, beef, steak, or shrimp recipes, follow a vegetarian diet, or have allergies that require gluten free options, this collection of Weight Watchers recipes with points will NOT disappoint! #weightwatchers #weightwatchersfreestyle #instantpot #instantpotrecipes #weightwatchersinstantpot #freestylerecipes

25 Weight Watchers Instant Pot Recipes for Easy Weight Loss

5 Fat Burning Treadmill Workouts | Want to lose weight FAST? This collection of full body treadmill workouts for beginners (and beyond) will teach you how to incorporate HIIT and weights into your workout routine to work your glutes and booty while also tightening and toning your core. Learn how running interval sprints and walking on an incline can take your gym routine to the next level! #treadmillworkout #fatburning #HIIT #HIITworkout #intervaltraining #runningtips

5 Fat Burning Treadmill Workouts to Help You Lose Weight Fast

24 Keto Thanksgiving Recipes | Looking for low carb Thanksgiving recipes? From turkey meatballs and cauliflower stuffing, to bacon parmesan green beans and easy crockpot ham, to delicious cream cheese desserts like low carb pumpkin pie and pumpkin pie cheesecake, these keto appetizers, side dishes, mains, and desserts are what dreams are made of! #keto #ketodiet #lowcarb #lowcarbdiet #ketorecipes #lowcarbre4ecipes #ketosis #nobake #ketothanksgiving #lowcarbthanksgiving

24 Keto Thanksgiving Recipes for a Guilt-Free Holiday Season!

28 Weight Watchers Snacks with Points for Weight Loss | Whether you’re on the the Smartpoints or Freestyle version of Weight Watchers, you need quick & easy on-the-go snack ideas for work & school to keep you feeling full when hunger strikes. We’ve got 28 healthy ideas, including store bought zero point snack ideas & sweet, savory & skinny desserts under 5 Freestyle points. #weightwatchers #weightwatchersfreestyle #weightwatchersfreestyle #weightwatcherssnacks #zeropointsnacks #weightloss

Weight Watchers Snacks: 15 Low Point Snacks for Delicious Weight Loss

7 On The Go Keto Breakfast Recipes | If you’re on the ketogenic diet and are looking for easy low carb make ahead breakfast ideas to make your mornings easier, this collection of keto recipes are fast and filling! From peanut butter fat bombs and breakfast cookies, to egg breakfast muffins and keto granola, to eggless no bake protein bites, these options are a quick and delicious way to lose weight! #keto #lowcarb #ketogenic #ketodiet #ketorecipes #ketobreakfast #lowcarbbreakfast #LCHF

Keto Made Simple: 7 On-the-Go Keto Breakfast Recipes for Weight Loss

12 Weight Loss Drinks that Work! | If you’re trying to lose belly fat fast without dieting, these fat burning drinks, teas, and meal replacement shakes are just what you need. With 12 easy to make weight loss drink recipes, you’ll be amazed at the effects simple ingredients like apple cider vinegar, ginger, chai seeds, turmeric, dandelion root, garcinia cambogia (and more!) can have on your health and your waist line! #weightlossdrinks #fatburningdrinks #detoxdrinks #flatbellydrinks #bellyfat

12 Simple and Delicious Belly Fat Banishing Weight Loss Drinks that Work

Keto Happy Hour! | Can I drink alcohol on the ketogenic diet? YES, YOU CAN! This collection of low carb keto drinks, cocktail recipes, and mocktails will teach you how to enjoy vodka, gin, rum, tequila, scotch, brandy, cognac, and whisky while still meeting your weight loss goals. Low carb diets have never tasted – or felt – so good! #keto #ketodiet #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarbcocktails #ketococktails #ketodrinks #lowcarbdrinks #ketoalcohol #lowcarbalcohol

Keto Happy Hour: 15 Low Carb Keto Drinks and Beverages for Ketosis

7 Bodyweight Workout Routine Ideas for Beginners | Perfect for women and men, these free exercise routines will teach you how to complete a full body workout at home to sculpt and tone your body while also losing weight. These no equipment exercises include HIIT and can be intense as you want them to be, and they will target your arms, legs, core, upper body, abs, and glutes. #bodyweight #fitness #workout #loseweight #cardio #exercises #HIIT #womensworkout #femalefitness

No Equipment Needed: 7 Bodyweight Workout Routine Ideas for Beginners

Keto Breakfast Recipes WITHOUT Eggs | If you’re on the ketogenic diet and need on the go eggless breakfast recipes to fuel your day, we’ve got 25 quick and easy ideas to make meal prep for weight loss a breeze. From smoothies and muffins, to pancakes and waffles, to keto granola, oatmeal, and breakfast bowls, weight loss has never tasted so good! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketobreakfastrecipes #lowcarbrecipes #lowcarbbreakfast #eggless #egglessbreakfast

25 Simple and Filling Keto Breakfast Recipes without Eggs to Fuel Your Day