General Health

7 Ovulation Bloating Remedies | If you experience tightness, pressure, or fullness in your belly around days 11 to 14 of your menstrual cycle, you may suffer from ovulation bloat. While this is primarily due to hormonal changes and fluid retention, your diet can also play a role. In this post, we share the signs and symptoms of belly bloat, common causes, and our best natural tips and hacks to help ease symptoms fast. Click to learn what you should eat and avoid, the best teas to sip, and more!

7 Ovulation Bloating Remedies that Help

How To Be A Better Listener | Learning how to be a better listener is a learned skill, and an important one at that -- it improves relationships and increases emotional intelligence. Click to learn the difference between passive and active listening, and why each of them are important, especially in the absence of nonverbal cues. We also share 9 tips and activities to help you improve your listening skills. These ideas work for adults and kids, helping improve relationships and mental strength.

How To Be A Better Listener: 9 Tips to Try

6 Surprising Health Consequences of Sleep Deprivation | Chronic sleep deprivation doesn't just zap you of energy and make you feel tired. It also impacts your physical and mental health. It's hard to focus and concentrate, manage your mood and emotions, and stick to your healthy eating routine thanks to hormonal imbalances when you're sleep deprived, but did you know it can also impact your heart health? Click for a full list of health consequences of sleep debt plus tips to get back on track.

6 Surprising Health Consequences of Sleep Deprivation

10 Daily Habits to Improve Your Heart Health | While February is officially heart health month, leading a heart healthy lifestyle is something we should prioritize year-round. If you want to know how to improve your cardiovascular system, this post is for you. We're sharing the best and worst habits that contribute to hypertension, heart disease, and more. From stress management to weight maintenance to eating foods high in magnesium and potassium, this is a great resource!

10 Daily Habits to Improve Your Heart Health

14 Meditation Alternatives for People Who Hate to Meditate | Do you struggle with PTSD, anxiety, or ADHD and find meditation extremely hard? Because same. That's why we've compiled this list of mindfulness practices that offer similar mental health benefits for those who find it difficult to sit still with their thoughts. From adult coloring, to Method of Loci, to Qigong, to journaling, these mindfulness activities allow you to stay present, reduce anxiety, and improve your mental health!

14 Meditation Alternatives for People Who Hate to Meditate

Long Covid 101: 8 Tips and Resources | If you are experiencing symptoms of Covid -- persistent fatigue, breathlessness, headaches, cognitive fog, the lost of taste or smell, etc. -- weeks or months after you were infected, you might be suffering from long Covid. In this post, we're sharing which symptoms to watch for, along with tips to help in your recovery, plus how to advocate for yourself to get the help and support you need.

Long Covid 101: 8 Tips and Resources to Help

11 Habits That Are Sabotaging Your Sleep | Looking for tips on how to get a good night's sleep? We've got you covered! You probably know which healthy sleep habits you need to be better about incorporating into your daily routine, like drinking less caffeine, exercising more, and wearing blue light blockers, but sometimes sleep problems are due to bad habits. If you want to know how to improve the quality of your sleep, we're sharing the most common sleep disruptors and how to fix them.

11 Habits That Are Sabotaging Your Sleep and How to Break Them

20 Easy Indoor and Outdoor Summer Hobbies for Women | Looking for fun ideas to try this summer to help you relax and reset before back-to-school season? Whether you're at home or traveling with kids (or both!), we've got a mix of ideas to inspire you. Perfect for teachers, stay-at-home moms, working moms, empty nesters, single women, and everyone in between, there are tons of cheap and healthy ways to get creative inside and stay active outside that are also good for the soul!

20 Relaxing Indoor and Outdoor Summer Hobbies for Women

How to Overcome Adrenal Fatigue | What is adrenal fatigue? What are the causes and signs of adrenal fatigue? Is recovery possible? Click for answers to these questions, plus our best tips, remedies, and treatment ideas to help you feel better ASAP. Adrenal fatigue isn't a medical diagnosis per se, but it causes nonspecific symptoms like chronic fatigue, brain for, hair loss, and body aches that impact the quality of your life. Learn which habits to add and subtract from your routine to help!

How to Overcome Adrenal Fatigue: 8 Tips & Remedies