General Health

12 Side Effects of Sleep Deprivation and How to Cope | Chronic sleep deprivation can lead to many health-related side effects that go above and beyond exhaustion, fatigue, and lethargy. This post explains the signs and symptoms of sleep deprivation and the impact lack of sleep can have on your physical and mental health. We've also included 9 tips to help you learn how to cope with sleep deprivation, from preventing insomnia to giving yourself a natural energy boost when you need it most!

12 Side Effects of Sleep Deprivation and How to Cope

How to Get Started with Seed Cycling | What is seed cycling? Does it help balance hormones, increase fertility, and reduce period and PMS symptoms? While the research on the effectiveness of this type of alternative medicine is scarce, many women report these health benefits - and more - from adding seeds containing lignan into their diet based on their menstrual phase - follicular and luteal / new moon and full moon. Click for more info plus our fave seed cycling recipes!

How to Get Started with Seed Cycling: 14 Tips and Recipes

20 Prebiotic Foods to Promote Digestive Health | We've all heard of the many health benefits of adding probiotic foods to our daily diet, but what are prebiotic foods? A special type of non-digestible plant fiber, prebiotics increase the friendly bacteria in your gut, help prevent certain diseases, improve metabolic health, and boost immunity. Check out this post for a list of the best natural prebiotics you can use to create delicious, vegan, gut-friendly recipes from the comfort of home!

20 Prebiotic Foods to Promote Digestive Health

Everything You Need To Know About Aspartame and Your Health | What is aspartame? What are the dangers of consuming too much aspartame? What side effects should you look out for? What is aspartame poisoning? This post answers all of these questions, and includes a list of foods containing aspartame. And for those who are considering quitting aspartame, we've also included a list of healthy sugar alternatives so you can enjoy a little sweetness without the side effects!

Everything You Need To Know About Aspartame and Your Health

What to Expect During Perimenopause | This post is a great beginners guide to the years leading up to menopause. We've outlined everything you need to know - when does perimenopause start, early warning signs, common symptoms, effects on menstrual cycle, and so much more. If you're experiencing insomnia, weight gain, irritability, moodiness, night sweats, and/or hot flashes, you may be entering perimenopause, and this post will shed light on other signs to watch for!

What to Expect During Perimenopause: 8 Things You Should Know

12 Foods High in Iron | If you're looking for a list of the best high iron foods to add to your daily diet to help prevent and treat the signs and symptoms of iron deficiency anemia, we're curated tons of easy ideas to help. Eat these on their own, or use them to prepare yummy snacks and meals for yourself and your kids. Perfect for vegans, to combat anemia during pregnancy or your period, or to compliment iron supplements, these foods will help you feel better sooner.

12 Foods High in Iron to Prevent and Treat Iron Deficiency Anemia

10 Osteoporosis Prevention and Treatment Options for Women | If you have been diagnosed with osteoporosis, or have a family history of the disease, this post is a great resource. You'll learn the signs and causes, preventative tips, and treatment options to reverse/improve your symptoms. Click to find out the best foods and diet options, exercises and workout plans, yoga poses, and other natural remedies to help you live your best life every single day!

Osteoporosis 101: 10 Prevention and Treatment Options for Women

Potassium Deficiency 101 | If you suspect you might have a potassium deficiency, we're sharing everything you need to know in this post, from common potassium deficiency causes, to signs and symptoms to watch for, to a list of 25 potassium-rich foods to add to your diet to help give your body a boost! While a true potassium deficiency is best treated with supplements prescribed by a medical doctor, adding 3-4 of these foods with potassium to your daily diet is great for your overall health.

Potassium Deficiency 101: 25 Potassium-Rich Foods to Try

10 Simple Brain Breaks for Adults | Whether you work from home or in an office, adding a few brain breaks into your day can make a world of difference in improving your motivation and productivity, allowing you to focus and concentrate while also giving your creativity a boost. Brain breaks are also great for your physical and emotional health, and can boost your mood quickly. In this post, we share 10 portable brain breaks you can do pretty much anywhere!

Reset and Refocus: 10 Simple Brain Breaks for Adults