General Health Archives - Page 3 of 9 - Meraki Lane

Plantar Fasciitis Relief | Looking for home remedies and exercises to relieve plantar fasciitis pain? We’re sharing the best products, essential oils, and shoes for those with heel and foot pain, the best exercises and stretches to prevent foot and heel pain, and tips to tape and wrap your foot for instant relief. Whether you injured yourself running or your pain stems from flat feet, high arches, or being overweight, rest assured relief is on the way! #plantarfasciitis #plantarfasciitisrelief

Plantar Fasciitis Relief: 7 Home Remedies to Treat and Prevent Pain

11 Secrets of a Happy Marriage | If you want to know how to have a happy marriage, we’re sharing our best tips to teach you what sets happily married couples apart from the rest. Whether you’re celebrating your first anniversary or your 50th, the keys to a happy marriage are the same. Perfect for newlyweds, tired parents, and empty nesters, we hope these ideas give you the inspiration to keep the magic alive in your marriage today – and every day! #marriage #newlywed #kids #parenting

Happily Ever After: 11 Simple Secrets of a Happy Marriage

How to Get Rid of a Migraine Fast | If you’re looking for headache relief, we’ve got you covered! We’re sharing 9 tips and natural remedies to help you prevent migraines and reduce the signs and symptoms when they do occur. From making changes to your diet, to getting a healthy amount of sleep, to reducing stress, to vitamins, supplements, and teas, these ideas work! #migraine #migrainerelief #migrainepain

How to Get Rid of a Migraine: 9 Natural Remedies That Work Fast

14 Self-Care Ideas for Mental Health | Whether you suffer from stress, anxiety, depression, or a combination of the 3, you’re probably looking for coping skills and tips to help you feel better and balance your physical, emotional, and spiritual well-being. While there is no ‘recovery kit’ per se for mental health challenges, these self-care activities are key to a happy life! #selfcareactivities #mentalhealthactivities #selfcareideas

Taking Care of You: 14 Self-Care Ideas for Mental Health

17 Manuka Honey Benefits and Uses | If you want to know how to use manuka honey to clear your acne, to soothe a sore throat, as a natural antibiotic, to boost your immunity, to settle an upset stomach, and reduce inflammation, this post is for you! We’re sharing all of the details, along with other manuka honey remedies and skin care benefits. #manukahoney #manukahoneybenefits #acne #skincare

17 Manuka Honey Benefits and Uses You’ll Wish You Knew Sooner

Family Meal Planning on a Budget | Whether you’re looking for ideas to help you create a healthy weekly menu even the picky eaters in your life will enjoy, want to know how to create and stick to your grocery lists so you aren’t throwing away unused produce each week, or need kid-friendly recipes you can throw in the crockpot on busy weeknights, we’re sharing 5 simple meal planning tips to help you stick to your clean eating goals while still saving money! #mealplanning #familymealplanning #howtomealplan

Family Meal Planning on a Budget: 5 Money-Saving Hacks

5 Natural Diarrhea Remedies for Kids | Whether it's a stomach flu, food poisoning, or a virus, diarrhea in children (especially babies and toddlers) is not fun. Knowing the causes of diarrhea can help, and having tips and natural remedies up your sleeve to relieve discomfort is always a good idea! From essential oils, to ginger, to eating the right foods (aka the BRAT diet), these tips and natural treatments will help keep your child comfortable at home! #diarrhea #kidshealth #stomachflu

Feel Better Sooner: 5 Natural Diarrhea Remedies for Kids

How to Be More Confident | Do you suffer from low self-esteem? Do you struggle to love your body? Do you want to know how to be a positive role model to the children in your life and teach them that beauty comes from within? Learn how to feel confident in yourself at school, at work, around people, around guys, and in relationships with these simple habits of confident people! #selfconfidence #confidence #howtobeconfident #selflove

How to Be More Confident: 9 Tips to Boost Your Self-Esteem

How to Lose Weight While Breastfeeding | Postpartum weight loss, exercise, and diets should not be an immediate concern for a new mom, and if you’re breastfeeding, weight loss too fast and too soon can decrease your milk supply. Of course, many women are eager to get back into a workout routine after pregnancy, and we're sharing 9 of our best tips to help you get back in shape without losing your milk supply! #breastfeeding #postpartumweightloss #increasemilksupply

How to Lose Weight While Breastfeeding: 9 Tips for Postpartum Moms

12 Natural Cold Sore Remedies that Work | If you want to know how to get rid of a cold sore FAST, this post is for you! Cold sores can cause significant pain in the mouth and on the lips, and while even the fastest remedies won’t cure a fever blister overnight, these ideas will decrease the severity and duration of cold sore symptoms. With DIY formulas using natural ingredients, these fast acting ideas are suitable for kids (and for toddlers!). #coldsore #feverblister #coldandflu

Fast and Effective: 12 Natural Cold Sore Remedies that Work

20 Ginger Water Recipes We Love | Ginger is a well known natural remedy for nausea, but did you know it can help burn fat and help with weight loss? If you want to know how to make ginger water – and all the health benefits it offers – this post has it all, including 20 recipes to help you detox, burn fat, lose weight, and get that flat belly you’ve always wanted! #ginger #gingerwater #ginerwaterrecipes #flattummy

Detoxify At Home: 20 Ginger Water Recipes We Love

28 Epsom Salt Uses | There are so many uses for Epsom salt! Whether you’re adding it to your bath for general health ailments or as part of your regular beauty routine, sprinkling it in the garden, or using it as a cleaning or laundry hack, the benefits of Epsom salt are huge. Click for 9 beauty uses (for skin, for feet and for hair), 11 health benefits (for pain, sore muscles and constipation) as well as 9 household hacks you’ll wish you knew sooner! #epsomsalt #epsomsaltuses #natural #remedy

28 Epsom Salt Uses You’ll Wish You Knew Sooner

15 Natural Ways to Boost Your Energy | Want to know how to kickstart your energy naturally? We’re sharing 15 tips and ideas to help you feel more energized in the mornings and beyond without relying on coffee and other sources of caffeine. Diet and fitness are great natural energy boosters, but there are tons of other simple tweaks you can make to your daily routine to help you feel more alert and productive. Click to find out more! #energybooster #wakeup #wakeuprefreshed #havemoreenergy

Energized and Awake: 15 Natural Ways to Boost Your Energy

15 Immune Boosting Elderberry Recipes | If you’re looking for healthy natural remedies to boost your immune system, elderberry is about to become your new BFF. Click to learn the health benefits of elderberry, how to cook with elderberry, and our favorite elderberry recipes! From elderberry syrup, teas, and jam, to homemade gummies, cough drops, and lollipops, these cold, flu, and allergy fighting ideas will help you and your kids feel better sooner! #elderberry #elderberryrecipes #immunity

15 Immune Boosting Elderberry Recipes the Whole Family Will Love

13 Brilliant Witch Hazel Benefits and Uses | Whether you’re looking for natural skin care remedies to treat acne, tighten pores, and reduce signs of aging, or you need DIY natural remedies to treat conditions like cold sores, sunburns, infection, sore throat, headache, inflammation, and other aches and pains, witch hazel is about to become your new BFF! Click to learn how to use witch hazel and why you should add it to your beauty routine! #witchhazel #witchhazeluses #naturalremedies

13 Witch Hazel Benefits and Uses You’ll Wish You Knew Sooner

How to Have a Positive Body Image | Life is too short to spend it worrying about the shape and size of your body. If you’re looking for tips to help you develop healthy thoughts about your beautiful body so you can feel happier with yourself and be a better role model for your daughter and other young girls in your life, we’re sharing 11 body positivity tips and 25 positive affirmations to help you see that you are enough! #bodyimage #positiveaffirmations #bodypositivity

36 Tips & Affirmations to Help You Develop a Positive Body Image

How to Stop a Panic Attack Fast | Looking for tips to stop the thoughts, feelings, and physical symptoms of a panic attack? We’re sharing 11 techniques that help. While some people experience panic attacks in response to stress or as a result of PTSD, others cannot predict when their symptoms will occur, leading to panic disorder and other mental health challenges. Click for our best coping strategies and remember: never be afraid to ask for help! #panicattacks #anxiety #mentalhealth

How to Stop a Panic Attack Fast: 11 Tips that Work

18 Natural Remedies for Perimenopause | From irregular periods and hot flashes, to insomnia and reduced libido, to mood swings and weight gain, perimenopause can be overwhelming and frustrating. If you’re looking for relief from perimenopause symptoms, we’re sharing our best tips and strategies, including recommended diet changes, supplements, the best exercises for weight loss after 40, stress management techniques, and more! #perimenopause #menopause #womenshealth #weightlossafter40

19 Natural Remedies for Perimenopause Mood Swings and Weight Gain

18 Hydrogen Peroxide Uses | Many of us remember our moms using hydrogen peroxide for cleaning cuts and scrapes, and while this is no longer recommended (what?!), you can use hydrogen peroxide to kill bacteria on surfaces in your kitchen and bathroom, to whiten your laundry, and to get out tough stains. It’s also good for acne, for skin care, as a foot soak for cracked heels, and for whitening teeth. Click for our best cleaning, beauty, and health uses for H2O2! #naturalremedies #homeremedies

Miracle Cleaner: 18 Hydrogen Peroxide Uses and Benefits

8 Natural Irritable Bowel Syndrome Remedies | Do you suffer from abdominal bloating, pain, cramping, diarrhea and/or constipation due to IBS and want natural relief? This post has all the facts - the signs, symptoms, and causes plus 8 natural treatment options. We focus on diet – what food to eat, triggers to avoid, recipe books – along with natural cures like essential oils, probiotics, herbal teas, and managing stress. #irritablebowelsyndrome #IBS #IBSremedies #IBSrelief #naturalremedies

8 Natural Irritable Bowel Syndrome Remedies that Actually Work

30-Day IIFYM Diet Plan for Beginners | If you’re looking for a clean eating plan that will help you lose weight without counting calories and depriving yourself of the foods you love, cooking macro friendly recipes is key. We’ve created a 30-day IIFYM kickstart diet with 30 delicious IIFYM recipes each for breakfast, lunch, dinner, and snacks to help you learn macros for beginners for weight loss that lasts! #macrofriendlyrecipes #IIFYM #IIFYMrecipes

If It Fits Your Macros 101: 30-Day IIFYM Diet Plan for Beginners