General Health Archives - Page 3 of 7 - Meraki Lane

The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

11 Hangover Remedies That Actually Work | If you’re looking for QUICK and natural relief from the headache, sore stomach, nausea, fatigue, and general icky-ness that occurs in the mornings after a night of drinking alcohol, click on over to find out how to get rid of a hangover – and how to prevent a hangover from happening in the first place! #hangoverremedies #hangoverkit #homeremedies

Drank Too Many Grapes? 11 Hangover Remedies That Actually Work

Detox Water Recipes to Lose Weight | While it’s not realistic to think a detox cleanse can help you lose 10 pounds in a week (LOL), these water detox recipes will help you get the flat tummy you desire! From mint- and cucumber-infused lemon water to aid in digestion, to an apple cider vinegar fat burning detox drink, to Dr. Oz’s grapefruit-infused fat flush water for bloating, these infused water recipes are easy and delicious! #detoxwater #detoxdrinks #detoxwaterrecipes #detoxwaterchallenge

26 Water Detox Recipes for Weight Loss and Clear Skin

Keto on a Budget | From creating killer shopping lists, to planning your meals ahead of time, to genius products to help make meal prepping your favorite breakfast, lunch, and dinner recipes a cinch, to our favorite keto-friendly snacks to feed on-the-go hunger without breaking your diet, we’re sharing our best keto tips and tricks to make losing weight easier than ever while still saving money. #keto #ketodiet #ketogenicdiet #ketomealprep #mealprep #lowcarb #LCHF #ketpmeals #ketoonabudget

Keto on a Budget: 26 Tips and Hacks to Lose Weight and Save Money

11 Natural Remedies for Congestion | Runny nose? Sore throat? Allergies? Sinus infection? Cold? Cough? FLU?! All of these can cause nasal congestion, which can make you feel pretty miserable, especially at night. This post will teach you how to make your own nasal saline spray as well as 10 other natural remedies for colds and sinus congestion using products you already have lying around the house. #coldandflu #coldandfluremedies #naturalremedies #congestion #homeremedies #naturalremedies

11 Natural Remedies for Congestion and Cold Relief

How to Be Happy with Yourself [Even When You're Not] | Want to know how to be confident with yourself and your relationships, even when you're feeling insecure? We’re sharing 5 daily habits of happy people, 5 simple tips to give your self-confidence a boost, 4 ways to be happier in your relationships, and 15 self-love quotes all in one post! #happiness #selfimprovement #selflove #selfcare #momlife #dailyhabits

How to Be Happy with Yourself (Even When You’re Not): 13 Tips to Try

How to Use Activated Charcoal | Whether you buy it as a powder or as pills, activated charcoal has many health benefits and can be used to make natural beauty products as well. It’s one of many natural remedies for stomach upset, gas and bloating, ear infections, and sore throats, helps whiten teeth, and can be used on the face as a natural acne remedy. It really works! Click for 10 activated charcoal uses! #naturalremedies #activatedcharcoal #acne #homeremedies

How to Use Activated Charcoal: 10 Uses and Benefits For Health and Beauty

How to Get Over Your Fear of Flying | If you suffer from aerophobia, this collection of 17 tips and ideas will make overcoming your anxieties and phobias related to airports, airplanes, and flying more manageable so you can travel more comfortably without medication. #fearofflying #aerophobia #aviophobia #phobias #anxiety #mentalhealth

How to Get Over Your Fear of Flying: 17 Tips to Overcome Aerophobia

10 Home Remedies for Fever in Kids | Whether your baby, toddler, and/or school-aged children have a fever, you want FAST relief! Whether it's caused by flu, sore throat, strep throat, or ear infection, these simple tips and natural treatments for fever promote comfort and boost a child's immune system for happy healthy kids (and moms). Learn what a fever is, how it works, when to use medicine, and more! #fever #feverremedies #infection #naturalremedies #homeremedies #coldandflu

10 Home Remedies for Fever: When to Worry and What to Do

The Best 7-Day Cleanse Meal Plans for Weight Loss | Whether you’re trying to detox your body of harmful toxins, or simply want to lose 10 pounds for an upcoming event, a full body fat flush will help you in your health and weight loss goals, leaving you with a flat belly, clear skin, and increased energy. We’ve rounded up 8 fat burning weight loss cleanses to consider, and have all the tips you need to get started TODAY. #cleanse #detox #vegan #cleaneating #weightloss #diet #keto

Detox 101: 7-Day Cleanse for Weight Loss and a Flat Belly

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started.

Weight Loss that Works: 7-Day Intermittent Fasting Meal Plan for Beginners

How to Fall Asleep Quickly and Easily! | Banish insomnia for good with this collection of simple sleep tips to help you fall asleep – and stay asleep. Perfect for adults, for teens, and even for kids who struggle with stress and anxiety that keeps them up at night, these easy natural remedies will make bedtime a breeze, allowing you to feel rested and rejuvenated each morning.

How to Fall Asleep Quickly: 15 Tips to Banish Insomnia & Feel Rejuvenated

Natural Allergy Relief for Kids | Looking for natural allergy remedies for kids and for babies that offer relief from runny nose, nasal congestion, red, watery eyes, and itchy eyes and throat due to tree, grass, and ragweed pollen? We’ve got 16 tips and natural hay fever remedies you can use at home TODAY for simple allergy relief that works.

Mom Hacks! 16 Ways to Provide Natural Allergy Relief for Kids

Essential Oils for Autism and Sensory Processing Disorder | If you’re looking for natural remedies for autism to help alleviate symptoms of stress, anxiety, insomnia, anger, aggression, lack of focus, ADHD, etc., we’re sharing our favorite single oils you can use to create your own recipes and blends, as well as our recommended doTERRA and Young Living essential oil blends for kids.

Beginners Guide to Essential Oils for Autism and Sensory Processing

How to Take Care of Yourself | As a woman (and as a mom), it can often feel impossible to find ways to incorporate self care into our weekly routines. Taking care of our emotional health is important both physically and mentally, and we’ve got 34 tips and tricks to teach you proper stress relief and anxiety relief for a healthy, happy existence!

How to Take Care of Yourself: 34 Stress Relief Tips for Busy Moms

How to Make a Natural First Aid Kit | Want to create your very own DIY first aid kit for baby, school-aged kids, tweens, teens, and beyond but don’t know what products to include? Perfect for travel and home, this collection of 13 essential herbs, oils, creams, and remedies will teach you the art of emergency preparedness using all-natural ingredients!

How to Make a Natural First Aid Kit: 13 Must-Haves for Moms!

6 Yoga Poses for Stress Relief & Anxiety | Whether you suffer from chronic anxiety and/or depression, or need stress management techniques to help restore a sense of balance and calm, these simple yet effective yoga poses are perfect for beginners and beyond! Not only will they help you reach a state of Zen and relaxation, but they will also help you enjoy restorative sleep. Namaste!

How to Reduce Stress and Anxiety: 6 Yoga Poses for Stress Relief

The Dos and Don’ts of Urinary Tract Infections | From signs, symptoms, and causes to remedies, relief, and complications, we’re sharing our best tips and tricks for preventing a UTI and information about a life-threatening condition called sepsis. #ad #GetAheadofSepsis #UTI #urinarytractinfections

UTI 101: The Dos and Don’ts of Urinary Tract Infections

Weight Loss After 40 | The best weight loss tips, recipes, workouts, and exercises to help perimenopausal and menopausal women lose weight, get back in shape, and live life to the fullest! We’ve even our favorite cardio and strength training workouts for women over 40, as well as a sample 7-day diet for women over 40. Losing weight and looking good has never been easier!

Weight Loss After 40: Weight Loss Tips, Recipes, and Workouts!

How to Boost Your Immune System | Looking for immune boosting tips for cold and flu season? We’re sharing our best immune system boosters, including 6 immune boosting foods (hello, turmeric!) and lifestyle changes that help ward off sicknesses and infections naturally, with tips to improve your gut health for increased immunity. We’re also telling you how to choose the best probiotic supplement for kids and adults!

How to Boost Your Immune System: 8 Tips to Stay Healthy This Spring

Home Remedies for Pink Eye | Want to know how to get rid of conjunctivitis FAST before you need antibiotic drops? Perfect for kids and for adults, we’re sharing 8 DIY natural remedies you can use at home TODAY for quick, overnight relief from itchy, watery, irritated eyes.

Home Remedies for Pink Eye: 8 Natural Remedies for Pink Eye that Work!