General Health Archives - Page 4 of 11 - Meraki Lane

Foam Rolling for Runners | There are so many benefits of foam rolling. Whether you're looking for running stretches for beginners, or need a pre- and post- running recovery routine to help heal and prevent injuries, we're sharing 5 exercises to help you warm up and cool down, and that offer relief for sore muscles on rest days. Give those quads, calves, hamstrings, glutes, and hip flexors some TLC with our foam rolling routine for runners! #foamrolling #runningrecovery #runningstretches

Foam Rolling for Runners: 5 Moves You Should Be Doing

8 Morning Hacks to Start Your Day Off Right | Perfect for teens, for college students, for moms getting small kids up and ready for school, and for lazy people with a long hair and beauty routine who can't seem to wake up early no matter how hard they try, we're sharing 8 life hacks to streamline your mornings and kick off your day with a bang! If you hate Mondays, this post is for you! #morninghacks #morningroutine #morningtips

Life Hacks 101: 8 Morning Hacks to Start Your Day Off Right

6 Tips to Find Balance During the Holiday Season | If you're trying to find balance in life, but constantly feel pulled in a million different directions, we're sharing 6 life hacks to help you set boundaries at work, with family, and with friends so you can unplug, rest, and recharge. We're also sharing 2 tools we use in our house to set healthy boundaries with technology so we can spend quality time together! #digitalwellbeing #android #findbalance #lifebalance #worklifebalance

6 Tips to Find Balance During the Holiday Season (and Beyond)

4 Intermittent Fasting Tips for Women | If losing weight feels more challenging now that you're over 40 (or over 50), intermittent fasting is a great option to consider. This is a great post for beginners as it explains the different plans (16/8, 5/2, Eat-Stop-Eat, The Warrior Diet, etc.) so you can figure out the best fat-burning plan for your schedule, along with helpful tips to get started and get the most out of your workout! #intermittentfasting #weightlossafter40 #loseweightfast

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

How to Overcome Imposter Syndrome | From knowing the exact definition of imposter syndrome, to recognizing the signs and symptoms, to figuring out the best tips to overcome your self-limiting beliefs and feel good enough in everything you do, this post has 9 helpful tips help you believe in yourself, adopt a positive mindset, and find your motivation again! #impostersyndrome #positivemindset #selfhelp

How to Overcome Imposter Syndrome: 9 Tips that Help

11 Headache Relief Tips We Swear By | Whether you suffer from tension headaches caused by stress, cluster headaches caused by seasonal changes, or chronic migraines caused by hormone changes, one thing is for sure: you need instant relief! From essential oils and pressure points, to herbal teas and dietary changes, to the best exercises to try (hello yoga!), click for a list of 11 natural headache remedies that really work! #headacherelief #headacheremedies #naturalremedies

Natural Remedies that Work: 11 Headache Relief Tips We Swear By

16 Mindfulness Activities For Women | Contrary to popular belief, mindfulness isn't just yoga and guided meditation. It's true! There are tons of other creative mindfulness exercises you can try to help you remain focused and centered without allowing intrusive thoughts, worries, or fears to permeate your mind. These calming, relaxing, and fun ideas are designed for adults, but many work for teens and even for kids! #mindfulness #mindfulnessactivities #selfcare #selfhelp

Self-Care for Women: 16 Mindfulness Activities You Actually Have Time For

How to Get Unstuck In Life | Are you stuck in a rut? Whether it's in your personal growth, relationships, career, or just a general lack of life motivation, these tips and strategies will give the inspiration to find a way forward if you're feeling stuck. Learn how to be more productive and how to have a positive mindset with these simple tips that work! #getunstuck #feelingstuck #selfhelp

How to Get Unstuck In Life: 9 Ways to Move Forward

19 Winter Self-Care Ideas | Cold weather got you down? Whether you suffer from the winter blues or full blown Seasonal Affective Disorder, one of the best tips for getting out of a funk is to create a list of self-care ideas to add to your calendar to help keep your physical, emotional, and psychological health balanced. Click for our favorite self-care activities and commit to the challenge of adding at least one idea to your daily routine! #selfcare #selfhelp #selfcareactivities #winterblues

Surviving the Winter Blues: 19 Winter Self-Care Ideas

27 Motivational Weight Loss Quotes to Inspire You | If you're trying to lose weight and need positive and encouraging words to remind you to keep going when you feel like giving up, this collection of truths is for you! Weight loss motivation can be difficult, especially when you hit a plateau or fall off track. Remember that every meal is an opportunity to start again, and bookmark these motivational quotes for weight loss! #weightloss #weightlossquotes #weightlossmotivation #motivationalquotes

27 Motivational Weight Loss Quotes to Inspire You

The Anti-Anxiety Diet | If you're looking for tips and natural remedies to help manage the symptoms of anxiety, don't underestimate the importance of nutrition! Whether you have severe or high functioning anxiety, the foods you eat can have a huge impact on your symptoms, and how fast you can calm down when you feel anxious or suffer from a panic attack. Click for a list of foods that make anxiety worse, as well as the best mood boosting superfoods! #anxiety #antianxiety #anxietyremedies

Anti-Anxiety Diet: 14 Foods to Eat and Avoid to Manage Symptoms

10 Probiotic Foods to Eat for a Healthy Gut | Looking for a list of foods that heal leaky gut, improve digestive health, treat eczema, improve allergies, and boost your immune system? Probiotics have many health benefits, and foods like yogurt, kefir, ACV, miso, and other fermented foods have higher CFUs than supplements. Click for the best natural ways to get your daily dose of probiotics for a happier healthier gut! #probioticfoods #guthealing #naturalremedies #immuneboosting #digestivehealth

The Power of Diet: 10 Best Probiotic Foods to Eat for a Healthy Gut

9 Ways to Boost Your Metabolism Naturally | If losing weight is on your mind, you probably want to know how to boost your metabolism fast so you can burn energy more efficiently. While genetics can play a role in whether we have a fast metabolism or a slow metabolism, there are certain things you can do to improve your resting metabolic rate. The foods you eat and drink, your workout preference, and other small lifestyle changes can help! #metabolism #boostmetabolism #weightloss

Weight Loss 101: 9 Ways to Boost Your Metabolism Naturally

15 Habits that Make Anxiety Worse | Dealing with anxiety can be extremely overwhelming and lonely. If you're looking for tips and remedies to help you manage the symptoms of anxiety, you may be surprised to find out that some of your lifestyle habits can trigger anxiety and panic attacks. Whether you have high functioning or severe anxiety, this post will give you a list of healthy habits to adopt to help ease anxious thoughts. #naturalremedies #PTSD #selfhelp #tips

Habits that Make Anxiety Worse: 15 Triggers to Avoid

Best 3-Day Detox Cleanse Plans for Weight Loss | Whether you want to remove toxins from your body and reset your system, or you have a more specific goal like losing 10 pounds and getting a flat belly, there are tons of juice detoxes and smoothie cleanses that promise fast results. We're sharing the pros and cons of doing a detox, along with the best 3-day cleanse and detox plans that aren't too restrictive but will still give you results! #detox #3daydetox #3daydetoxplan #flatbelly

3 Best 3-Day Detox Cleanse Plans to Kickstart Your Weight Loss

14 Natural Common Cold Remedies That Work | If you want to know how to get rid of a cold and all the symptoms that come with it fast, like a runny nose, sore throat, cough, chest congestion, headache, and fatigue, we're sharing 14 natural cures to help you feel better sooner! These DIY remedies will boost your immune system, giving you quick relief that lasts, and most of these can be used with babies and kids! #naturalremedies #homeremedies

Feel Better Sooner: 14 Common Cold Remedies that Actually Work

7-Day 1500 Calorie Diet Plan for Beginners | If losing weight is on your mind, and you're looking for easy meal plans, this post has it all! With 7 days of recipes each for breakfast, lunch, dinner, and snacks, these menu options will teach you all about portion control, and how low carb and high protein options can help you stay full for longer for fast results that last! Perfect for women and for men, the 1500 calorie diet works! #1500calories #1500caloriediet #1500calorieplan

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

Intuitive Eating for Beginners | Want to know how to stop dieting without gaining weight? This post has 14 brilliant tips to help you learn how to fuel your body for optimal performance while also teaching you how to listen to your hunger cues to ensure you don't overeat. We've also included the principals of intuitive eating to help you learn how to make peace with your body, honor your hunger, stop emotional eating, and embrace the anti diet culture! #antidiet #intuitiveeating #mindfuleating

Intuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt

The Perimenopause Diet | If you’re looking for natural remedies to help you beat perimenopause symptoms like hot flashes, mood swings, insomnia, and weight gain, a healthy eating plan is a great place to start. Food plays a huge role in balancing hormones, and we’re sharing 15 foods you should eat and avoid to help you feel more energized and less irritable, manage hot flashes and sleep better, and avoid weight gain and belly bloat! #perimenopause #menopause #womenshealth #weightlossafter40

The Perimenopause Diet: 15 Foods to Eat and Avoid

How to Gain Muscle | Designed for women, we're sharing the Dos and Don'ts about bodybuilding and weightlifting to tighten and tone your arms, abs, legs, glutes, and core. From the best high protein muscle building foods, to our favorite full body workouts you can do at home, these tips are great for women who want to lose weight and lose fat. Boost your metabolism with these muscle building workouts and diet tips! #workoutsforwomen #howtobuildmuscle #gainmuscle

How to Gain Muscle: 10 Workouts and Muscle-Building Foods for Women

30-Day Challenge Ideas to Try This Year | Whether you want to work on your health, fitness, and clean eating goals, need motivation to tackle important projects at work or school, want to save money for something fun, or you’re looking for a plan to improve your relationships and self-care routine, try this! 30-day challenges are a great way to improve your life, one habit at a time. #30daychallenge #goalsetting #newyearsresolutions

Commit to Change: 30-Day Challenge Ideas to Try This Year