General Health Archives - Page 4 of 9 - Meraki Lane

Celery Juice for Beginners | If you’re new to celery juice and want to know what it is, what the health benefits and side effects are, how to make celery juice with a juicer or blender, and the best celery juice recipes for weight loss, this post has it all! Whether you’re looking for a cleanse to help you detox, or want to drink celery juice in the morning to reduce acne and eczema, and to boost your endurance, we’ll help you get results that last! #celeryjuice #juicing #juicingrecipes

Celery Juice for Beginners: Benefits, Side Effects and Recipes!

87 Positive Affirmations for Women | From boosting your self-esteem and happiness, to improving your motivation and relationships, to helping mothers see their strength and the importance in everything they do, these inspirational affirmations and mantras are both beautiful and effective. Repeat these to yourself daily with meaning and intention and practice an attitude of gratitude to help change your perspective! #positiveaffirmations #positiveaffirmationsforwomen #affirmationsformoms

Live a Life You Love: 87 Positive Affirmations for Women

How to Count Macros for Beginners | The right balance of macronutrients – carbs, fat, protein – is key to losing weight, building muscle, and helping you get the most out of your workout sessions. Of course, knowing how to create a balanced and healthy nutrition plan to support your weight loss goals and help you get more out of your exercise plan takes practice, and this 30-day macro diet plan is a great starting place, with 120 mix and match recipes! #countingmacros #macronutrients #macros

The Macro Diet for Beginners: How to Count Macros for Weight Loss

Collagen Peptides 101 | Collagen peptides can improve your hair and skin care routine, reduce cellulite, build muscle, and ease joint pain. If you’re thinking of adding them into your diet, this post has everything you need to make an informed decision – how to use collagen peptides, the benefits and side effects, how to add it to your diet, the different products to consider, and 20 of our favorite collagen peptides recipes to help you get started! #collagenpeptides #collagen #collagenrecipes

Collagen Peptides 101: Benefits, Side Effects, and Recipes We Love

How to Meal Plan for Beginners | 11 time-saving tips to help you learn the art of meal planning on a budget! Whether you prefer to meal plan for the week or for a month at a time, need meal planning tips for one, for two, or for the whole family, want healthy clean eating ideas for weight loss, and/or want to learn freezer cooking, we’re sharing our best tips to teach you how to make a meal plan that will work for you and your goals! #mealplan #mealplanning #mealprep

How to Meal Plan for the Week: 11 Time-Saving Tips for Weight Loss

How to Burn Belly Fat Fast | If you’re looking for the best workouts for women (and for men) to help you lose the last 10 pounds in your weight loss goals and/or want to know what the best belly fat burning foods and drinks are to help you get a flat stomach, we’re sharing the best exercises and superfoods to try. Learning how to get rid of belly fat isn’t as hard as you think, and it doesn’t require hours of ab workouts! #bellyfatloss #bellyfatworkout #bellyfatdiet

How to Burn Belly Fat: 18 Super Foods, Tips and Exercises That Work

9 Motion Sickness Remedies for Kids | If travel on planes, in cars on long road trips, or on a cruise ship makes your child feel queasy and you need ways to prevent motion sickness, nausea, and vomiting, this collection of tips and natural nausea relief remedies is for you! From ginger tea and candies, to essential oils, to the best places to sit (and the travel activities to avoid!), these ideas will help make family vacations fun again! #motionsickness #nausearemedies #nausea #essentialoils

9 Motion Sickness Remedies for Kids to Make Traveling Easier

How to Relieve Eczema | Whether you or your children have extremely dry skin or full-blown eczema or psoriasis, we’re sharing our favorite natural skin care tips, home remedies, clothing for eczema, and other products we swear by to prevent eczema flare-ups and help reduce itching and inflammation when your eczema is active. #eczema #eczematreatment #eczemahomeremedies #eczemacure

How to Relieve Eczema: 15 Best Products, Tips, and Clothing for Eczema

7-Day Carb Cycling Diet Workout Plan for Beginners | If you’re looking for a sample menu to help you get started with the carb cycling diet to help you burn fat and build lean muscle, and want to know exactly which kinds of workouts to do on your low carb and high carb days to maintain proper fitness for your energy levels, this 7-day carb cycling menu and workout schedule is your ticket to weight loss that lasts! #carbcycling #lowcarbworkout #hiitcardio #fatburn

7-Day Carb Cycling Diet Workout Plan for Beginners and Beyond

The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

The Carb Cycling Diet for Beginners: 30 Days of Carb Cycling Recipes

11 Hangover Remedies That Actually Work | If you’re looking for QUICK and natural relief from the headache, sore stomach, nausea, fatigue, and general icky-ness that occurs in the mornings after a night of drinking alcohol, click on over to find out how to get rid of a hangover – and how to prevent a hangover from happening in the first place! #hangoverremedies #hangoverkit #homeremedies

Drank Too Many Grapes? 11 Hangover Remedies That Actually Work

Detox Water Recipes to Lose Weight | While it’s not realistic to think a detox cleanse can help you lose 10 pounds in a week (LOL), these water detox recipes will help you get the flat tummy you desire! From mint- and cucumber-infused lemon water to aid in digestion, to an apple cider vinegar fat burning detox drink, to Dr. Oz’s grapefruit-infused fat flush water for bloating, these infused water recipes are easy and delicious! #detoxwater #detoxdrinks #detoxwaterrecipes #detoxwaterchallenge

26 Water Detox Recipes for Weight Loss and Clear Skin

Keto on a Budget | From creating killer shopping lists, to planning your meals ahead of time, to genius products to help make meal prepping your favorite breakfast, lunch, and dinner recipes a cinch, to our favorite keto-friendly snacks to feed on-the-go hunger without breaking your diet, we’re sharing our best keto tips and tricks to make losing weight easier than ever while still saving money. #keto #ketodiet #ketogenicdiet #ketomealprep #mealprep #lowcarb #LCHF #ketpmeals #ketoonabudget

Keto on a Budget: 26 Tips and Hacks to Lose Weight and Save Money

11 Natural Remedies for Congestion | Runny nose? Sore throat? Allergies? Sinus infection? Cold? Cough? FLU?! All of these can cause nasal congestion, which can make you feel pretty miserable, especially at night. This post will teach you how to make your own nasal saline spray as well as 10 other natural remedies for colds and sinus congestion using products you already have lying around the house. #coldandflu #coldandfluremedies #naturalremedies #congestion #homeremedies #naturalremedies

11 Natural Remedies for Congestion and Cold Relief

How to Be Happy with Yourself [Even When You're Not] | Want to know how to be confident with yourself and your relationships, even when you're feeling insecure? We’re sharing 5 daily habits of happy people, 5 simple tips to give your self-confidence a boost, 4 ways to be happier in your relationships, and 15 self-love quotes all in one post! #happiness #selfimprovement #selflove #selfcare #momlife #dailyhabits

How to Be Happy with Yourself (Even When You’re Not): 13 Tips to Try

How to Use Activated Charcoal | Whether you buy it as a powder or as pills, activated charcoal has many health benefits and can be used to make natural beauty products as well. It’s one of many natural remedies for stomach upset, gas and bloating, ear infections, and sore throats, helps whiten teeth, and can be used on the face as a natural acne remedy. It really works! Click for 10 activated charcoal uses! #naturalremedies #activatedcharcoal #acne #homeremedies

How to Use Activated Charcoal: 10 Uses and Benefits For Health and Beauty

How to Get Over Your Fear of Flying | If you suffer from aerophobia, this collection of 17 tips and ideas will make overcoming your anxieties and phobias related to airports, airplanes, and flying more manageable so you can travel more comfortably without medication. #fearofflying #aerophobia #aviophobia #phobias #anxiety #mentalhealth

How to Get Over Your Fear of Flying: 17 Tips to Overcome Aerophobia

10 Home Remedies for Fever in Kids | Whether your baby, toddler, and/or school-aged children have a fever, you want FAST relief! Whether it's caused by flu, sore throat, strep throat, or ear infection, these simple tips and natural treatments for fever promote comfort and boost a child's immune system for happy healthy kids (and moms). Learn what a fever is, how it works, when to use medicine, and more! #fever #feverremedies #infection #naturalremedies #homeremedies #coldandflu

10 Home Remedies for Fever: When to Worry and What to Do

The Best 7-Day Cleanse Meal Plans for Weight Loss | Whether you’re trying to detox your body of harmful toxins, or simply want to lose 10 pounds for an upcoming event, a full body fat flush will help you in your health and weight loss goals, leaving you with a flat belly, clear skin, and increased energy. We’ve rounded up 8 fat burning weight loss cleanses to consider, and have all the tips you need to get started TODAY. #cleanse #detox #vegan #cleaneating #weightloss #diet #keto

Detox 101: 7-Day Cleanse for Weight Loss and a Flat Belly

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started.

Weight Loss that Works: 7-Day Intermittent Fasting Meal Plan for Beginners

How to Fall Asleep Quickly and Easily! | Banish insomnia for good with this collection of simple sleep tips to help you fall asleep – and stay asleep. Perfect for adults, for teens, and even for kids who struggle with stress and anxiety that keeps them up at night, these easy natural remedies will make bedtime a breeze, allowing you to feel rested and rejuvenated each morning.

How to Fall Asleep Quickly: 15 Tips to Banish Insomnia & Feel Rejuvenated