General Health

How to Use a Theragun to Relieve Sore Muscles | Whether you've just started a new fitness routine, or consider yourself an elite pro athlete, a massage gun offers many benefits, from treating sore muscles, to relieving pain, to boosting blood flow, to decreasing lactic acid, to improving ranging of motion and more. This post has lots of tips to help you get started - what the different attachments do, step by step videos for different muscle groups, and post-workout recovery tips.

How to Use a Theragun: 10 Tips and Tutorials to Relieve Sore Muscles

8 Natural Mood Boosters | If you want to know how to boost your energy so you can focus, be more productive, and feel happier in the process, this post has lots of genius tips to teach you how to boost your mood quickly. We've included a list of foods to give you energy when you're in need of a pick me up, supplements to boost your mood, and other simple and natural ways to boost those feel-good endorphins that help you feel like your best self.

8 Natural Mood Boosters to Make You Happier and More Energized

8 Brain Fog Remedies to Improve Clarity and Focus | If you suffer from mental fatigue due to stress, sleep deprivation, or another medical condition that makes it hard for you to concentrate, impairs your working memory, and/or makes multitasking challenging, this post is for you! We're sharing the signs and symptoms of brain fog, common causes, and lots of tips and hacks to help you feel more alert, focused, and energized!

Mental Fatigue? 8 Brain Fog Remedies to Improve Clarity and Focus

9 Immune Boosting Tips for Kids | If you're looking for natural immune boosters for kids, this post has lots of great ideas to help. While many moms use vitamins and essential oils, we're focusing on lifestyle changes and the best all natural food options to add to your grocery list so you can create healthy meals and immune boosting smoothie, juice, tea, and soup recipes your toddler, child, tween, and/or teen will love!

9 Immune Boosting Tips for Kids to Keep Your Little Ones Healthy

Wheat Allergy 101 for Beginners | If you think you or your child may be allergic to wheat, this post is a great resource! It includes the signs and symptoms of a wheat allergy, common causes, as well as tips to help you know if you're dealing with a gluten vs a wheat allergy. We've also included a food list with a list of common foods to avoid with a wheat allergy, as well as a link to a post with tons of wheat allergy diet recipes and meals!

Wheat Allergy for Beginners: Signs, Symptoms & 11 Foods to Avoid

30 Simple and Easy Wheat Free Meals | If you're looking for family-friendly gluten and wheat free meals, this post is for you! We've included recipes for breakfast, lunch, and dinner, as well as delicious wheat free desserts you'll wish you tried sooner. Many of the recipes are also dairy and sugar free, and since you can meal prep many of these ahead of time, they make the perfect weeknight dinners as they can be reheated in a pinch!

30 Simple and Easy Wheat Free Meals the Whole Family Will Love

7 Knee Strengthening Exercises for Bad Knees | If you're looking for the best low impact knee exercises to facilitate proper alignment, stability, and strength, this post is a great resource. Perfect for runners looking for recovery exercises they can do at home to prevent injury, as well as those who are already injured and/or for arthritis sufferers, you can pick and choose the best exercises from this list to create your very own knee workout routine!

Bad Knees? 7 Knee Strengthening Exercises to Try

How to Recover From Burnout | There are so many things that can cause us to become burnt out, and it can happen to anyone. If you're a mom or dad, caregiver or nurse, teacher or therapist, and/or putting in too many hours at work or at school, it's important to know the symptoms and warning signs of burnout, and to have action plan to help you bounce back. Dealing with burnout isn't fun, but this post has tons of tips to help, along with advice on how to avoid burnout to begin with!

How to Recover From Burnout: 8 Tips to Help you Feel Better Sooner

How to Reinvent Yourself When You Feel Stuck | If you're looking for ways to feel motivated to change when you feel stuck, this post has tons of ideas to inspire you. Whether you're looking for inspiration to help you figure out how to completely transform your life, or you just want to take a few small steps to better yourself, remember that it's never too late to change! If you're in your 20s, 30s, 40s, 50s, or beyond, these little habits can give your life the makeover you're craving.

How to Reinvent Yourself When You Feel Stuck: 10 Tips and Ideas