General Health

10 Daily Habits to Improve Your Heart Health | While February is officially heart health month, leading a heart healthy lifestyle is something we should prioritize year-round. If you want to know how to improve your cardiovascular system, this post is for you. We're sharing the best and worst habits that contribute to hypertension, heart disease, and more. From stress management to weight maintenance to eating foods high in magnesium and potassium, this is a great resource!

10 Daily Habits to Improve Your Heart Health

14 Meditation Alternatives for People Who Hate to Meditate | Do you struggle with PTSD, anxiety, or ADHD and find meditation extremely hard? Because same. That's why we've compiled this list of mindfulness practices that offer similar mental health benefits for those who find it difficult to sit still with their thoughts. From adult coloring, to Method of Loci, to Qigong, to journaling, these mindfulness activities allow you to stay present, reduce anxiety, and improve your mental health!

14 Meditation Alternatives for People Who Hate to Meditate

Long Covid 101: 8 Tips and Resources | If you are experiencing symptoms of Covid -- persistent fatigue, breathlessness, headaches, cognitive fog, the lost of taste or smell, etc. -- weeks or months after you were infected, you might be suffering from long Covid. In this post, we're sharing which symptoms to watch for, along with tips to help in your recovery, plus how to advocate for yourself to get the help and support you need.

Long Covid 101: 8 Tips and Resources to Help

11 Habits That Are Sabotaging Your Sleep | Looking for tips on how to get a good night's sleep? We've got you covered! You probably know which healthy sleep habits you need to be better about incorporating into your daily routine, like drinking less caffeine, exercising more, and wearing blue light blockers, but sometimes sleep problems are due to bad habits. If you want to know how to improve the quality of your sleep, we're sharing the most common sleep disruptors and how to fix them.

11 Habits That Are Sabotaging Your Sleep and How to Break Them

20 Easy Indoor and Outdoor Summer Hobbies for Women | Looking for fun ideas to try this summer to help you relax and reset before back-to-school season? Whether you're at home or traveling with kids (or both!), we've got a mix of ideas to inspire you. Perfect for teachers, stay-at-home moms, working moms, empty nesters, single women, and everyone in between, there are tons of cheap and healthy ways to get creative inside and stay active outside that are also good for the soul!

20 Relaxing Indoor and Outdoor Summer Hobbies for Women

How to Overcome Adrenal Fatigue | What is adrenal fatigue? What are the causes and signs of adrenal fatigue? Is recovery possible? Click for answers to these questions, plus our best tips, remedies, and treatment ideas to help you feel better ASAP. Adrenal fatigue isn't a medical diagnosis per se, but it causes nonspecific symptoms like chronic fatigue, brain for, hair loss, and body aches that impact the quality of your life. Learn which habits to add and subtract from your routine to help!

How to Overcome Adrenal Fatigue: 8 Tips & Remedies

7 Reasons You Feel Tired All The Time and What To Do About It | Why am I always tired?! If you ask yourself this question a lot, this post is for you! We're sharing a list of effective tips and remedies to boost your energy levels so you feel less tired when you wake up and throughout the day. There are many ways to combat fatigue and boost your energy without caffeine -- addressing gut health issues, nutrient deficiencies, and sleep challenges are a good start and we're sharing tips to help!

7 Reasons You Feel Tired All The Time and What To Do About It

8 Bad Habits That Affect Your Health and How to Break Them | If you want to know how to break bad habits, this post is for you. We sharing the reasons WHY these habits are bad for your health to increase your motivation, with practical tips and strategies to help you learn how to break them once and for all. Click to learn how to stop biting your nails, reduce screen time, and quit sugar and processed foods. You'll also learn how to improve your posture, manage stress, and improve your sleep!

8 Bad Habits That Affect Your Health and How to Break Them

17 Best Foods for Brain Health and Memory | If you want to boost your memory and brain health naturally, we've curated a list of the best foods to add to your diet. Incorporating foods like fatty fish, bone broth, and beets (which are high in omega-3s, collagen, and nitrates) can boost your cognitive function, improve your memory, increase your focus, and protect you against age-related cognitive decline. Click to learn which foods you should be eating on the regular for a healthy brain!

17 Best Foods for Brain Health and Memory