Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

Fibromyalgia 101 | Fibromyalgia is a chronic disorder that causes pain and tenderness throughout the body. It’s accompanied by fatigue, sleep, memory, and mood issues, and can cause tenderness in the joints, muscles, tendons, and other soft tissues. In this post, we share everything you need to know -- causes, symptoms, and lifestyle changes to help you cope. From exercise to massage therapy, cutting out caffeine and more, here are 6 tips and resources for people living with fibromyalgia.

Fibromyalgia 101: 6 Tips and Resources to Help

25 Fun Questions to Reconnect with Your Spouse | Between kids, a career, managing a home, and aging parents, couples often find themselves caught up in routines and responsibilities, leaving little time for meaningful connections. If this sounds like you and your husband or wife, we're here to help! We're sharing 5 tips to engage your spouse in conversation, and we've also put together a list of 25 unique and fun questions to ask your spouse to reignite the spark and foster a deeper connection.

25 Fun Questions to Reconnect with Your Spouse

9 Motivating Fitness Goals that Aren't About Weight Loss | Physical exercise is about your body AND your mind. There are so many benefits of working out -- more energy, improved heart health, better mood, and more. Losing weight takes time, so it's not always the best motivator, but if you focus on the other benefits of regular exercise, you'll be more likely to stick with it. Setting non-scale victories to strive for is a great way to keep momentum going -- click for a list of goal ideas!

9 Motivating Fitness Goals that Aren’t About Weight Loss

How to Organize Your Life: 8 Genius Hacks to Try! | Organization doesn’t just help you with your productivity and goals, it also reduces stress, helps you sleep better, and can even improve your relationships. From planners, to apps like Notion, to meal prepping, to using a productivity planner and knowing what lists to make, there are so many ways to stay organized, and we're sharing 8 tips and hacks to help you get started so you feel in control of your life and environment!

How to Organize Your Life: 8 Genius Hacks to Try!

Heart Rate Training Zones 101 | Heart rate training uses beats per minute (bpm) as a guide to hitting a certain workout intensity. This type of training involves keeping your heart rate within a certain range for a designated period of time. Training this way can help you improve your overall fitness, lose fat, build lean muscle, and increase your endurance and stamina. Click to learn how to calculate your heart rate zones, what they mean, and how to use HR training for fat loss.

Heart Rate Training Zones: 7 Tips for Maximum Results

7 First Trimester Fatigue Tips | The first trimester of pregnancy often leaves women feeling incredibly exhausted, making it difficult to focus and carry out daily activities, and causing them to feel irritable and sleep more than usual. Add in morning sickness, and those first 12 weeks can be pretty overwhelming. The good news is that the tiredness you're feeling is normal and will lift by your second trimester, and we have 7 tips and hacks to help you feel your best. Click for the details!

7 First Trimester Fatigue Tips for Exhausted Moms to Be

6 Full Body Dynamic Stretching Exercises | While static stretches are a great way to cool your body down and increase your flexibility after physical activity, dynamic stretches should be done prior to your workout. These stretches are specifically designed to be part of your warm-up -- they improve your speed, agility, and acceleration, increase muscle temperature, decrease muscle stiffness, and improve range of motion. Click for 6 moves to warm up your upper body, lower body, back, and core!

6 Full Body Dynamic Stretching Exercises to Warm-Up Your Body

10 Personal Development Tips for Women | If self improvement is on your list of goals this year, this post is just what you need. We've curated a list of our best personal development podcasts and books, and we're also diving into personal growth tips and hacks to help you show up as your best self each day. Click to learn how to create an effective morning and evening routine and everything you should and should not be doing in between!

10 Personal Development Tips for Women

5 Dairy Free White Chicken Chili Recipes | 'Tis the season for chili -- a comfort food that is oh-so-easy to make! Whether you cook it in an instant pot, crockpot, or prefer stovetop chili, it is such a simple and easy dish with tons of variations you can try. White chicken chili is a fan favorite, and thanks to the internet, there are TONS of dairy-free (and gluten-free!) recipes to try. Click for our best tips and fav recipes for a creamy bowl of white chili that's lactose free!

5 Dairy Free White Chicken Chili Recipes that Hit the Spot

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