Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

5 Zone 3 Treadmill Workouts that Burn Fat | If you want to burn fat, strength your muscles, and increase your cardiovascular endurance, Zone 3 cardio is for you! "Zone 3" means you are exercising within 70% to 80% of your max heart rate. Think of this as moderate exercise that is challenging, but that you can sustain for about 30 minutes. Most people use cycling, jogging, or rowing for Zone 3 training, but you can do this on a treadmill too! Click for our fav fat burning treadmill workouts.

5 Zone 3 Treadmill Workouts that Burn Fat

15 Best Insoluble Fiber Foods for Digestive Health | Soluble and insoluble fiber are both important for healthy digestion, each with different functions. Insoluble fiber speeds the passage of food through the stomach and intestines. It also adds bulk to your stool, regulates blood sugar, and can help with IBS symptoms. There are tons of healthy sources of insoluble fiber, and we're sharing a list of foods to help you make meals and recipes that promote regular bowel movements.

15 Best Insoluble Fiber Foods for Digestive Health

How to Reset Your Gut Microbiome | If you're trying to heal your gut, this post is for you! A healthy gut microbiome helps you digest food effectively, strengthens your immune system, regulates your metabolism, and communicates with your brain via the gut-brain axis. You digestion, mood, energy, skin, immune system, and sleep are all influenced by your gut, so keeping it balanced is key. Click for signs you need a gut reset, lifestyle changes that help, and the best foods for digestive health.

How to Reset Your Gut Microbiome: 22 Tips & Foods

Strength Training for Tennis Players: 5 Ways to Build Strength | Strength training has a direct effect on a tennis player’s game. Strengthening your upper body, core, hamstrings, and hips can improve your ground strokes, serves, and coordination. Strength training also boosts your power, helps with quick direction changes, and reduces your risk of injuries like tennis elbow. Click for 5 of the best exercises for tennis players for a well-rounded workout routine!

Strength Training for Tennis Players: 5 Ways to Build Strength

7 Best Core Stability Exercises For Balance & Strength | Having a strong core means more than just having nice abs. It helps with posture and mobility, prevents hip and back pain, reduces the risk of lower body injuries, and more. Core exercises should be a part of every workout routine, and if you're specifically trying to improve your balance, this post is for you! We're sharing the best core workout moves for women that you can do at home or at the gym.

7 Best Core Stability Exercises For Balance & Strength

20 Best Soluble Fiber Foods for Gut Health | In addition to improving digestive health, soluble fibre offers may health benefits -- it lowers cholesterol, helps with blood sugar control, makes you feel full for longer, helps control IBS symptoms, and more. From oats and legumes, to apples and oranges, we're sharing a list of the best soluble fiber foods to add to your grocery list to help you create meals and recipes to help with gut health and promote regular bowel movements.

20 Best Soluble Fiber Foods for Gut Health

5 Effective Cold Plunge Alternatives | Cold plunges have taken over the wellness world, consistently trending on social media platforms due to their plethora of health benefits such as reducing inflammation, improving immunity, boosting your mood, increasing your metabolism, reducing stress, and improving sleep. But it's not for everyone! If the thought of climbing into an ice water bath intimidates you but you'd still like the reap the benefits, we're sharing 5 alternatives that work!

5 Effective Cold Plunge Alternatives

Heart Health After 40: 9 Things Women Should Know | When we think about heart health, we often assume it applies to people in their 60s and 70s, with a heavy focus on men but this isn't true! The risk of heart disease increases for women after menopause, and prevention is key. High blood pressure, high cholesterol, and other forms of heart disease are more common in women than you may know, and awareness is so important. Click for everything you need to know about heart health after 40.

Heart Health After 40: 9 Things Women Should Know

7 Ways to Cope with Perimenopause and Low Mood | We all know perimenopause and menopause can cause hot flashes, night sweats, weight gain, and mood swings, but did you know it can also cause low energy, make you feel sad, and make it difficult to concentrate? Click to learn the link between perimenopausal hormone changes and mood, common symptoms to watch for, when to see a doctor, and a list of diet and lifestyle changes that can help boost your mood and make you feel better all around.

7 Ways to Cope with Perimenopause and Low Mood

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