Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

Best Perimenopause Advice From Women in Perimenopause | Perimenopause is the transitional time pre-menopause marked by symptoms such as period changes, hot flashes, night sweats and mood swings. It’s a natural process that happens when your ovaries gradually stop working. Early menopause can be a struggle, but following tips from other women, such as a healthy diet plan, regular exercise, supplements and using stress management tools can make a huge difference. Check out this list of advice.

Best Perimenopause Advice From Women in Perimenopause

Best Advice For Women with ADHD From Women with ADHD | Being a woman with attention deficit hyperactive disorder comes with its challenges, and one of the best things you can do is learn from others who are going through the same thing. If your ADHD symptoms are making you feel overwhelmed, advice and support from other women can be a huge help. From lifestyle changes like regular exercise and prioritizing sleep to time management and organization tips, click through for advice you need to know.

Best Advice For Women with ADHD From Women with ADHD

7 Strategies to Manage ADHD Decision Paralysis | When you have ADHD, it can be difficult to make decisions, especially when there are too many options or the decision is important. Decision paralysis is a main symptom of ADHD and can lead to stress, doubt, and overwhelm. There are a number of ways to overcome decision paralysis, from setting time limits for decisions, to pre-making meals, writing down pros and cons, and more. Click to read the best strategies to manage decision paralysis.

7 Strategies to Manage ADHD Decision Paralysis

7 Tips to Manage ADHD Revenge Bedtime Procrastination | Revenge bedtime procrastination occurs when you delay sleep for leisure activities missed during the day. It’s a way of gaining control over your life, but it can lead to sleep deprivation and affect your mental and physical well being. Creating a bedtime routine, minimizing screen time, and planning satisfying activities during the day are among the tips to manage this ADHD symptom. Click to read more about this habit and how to stop it.

7 Tips to Manage ADHD Revenge Bedtime Procrastination

Time Blindness and ADHD | 6 Tips & Tools for Women | Time blindness is a common symptom for those with attention deficit hyperactive disorder. It affects a person’s ability to perceive, estimate and manage time, leading to missed deadlines, arriving late, and difficulty sticking to a schedule. Time management techniques for ADHD brains include using tools to plan and prioritize, utilizing reminders and alarms, and attempting organization strategies. Click for our best ADHD time management hacks.

Time Blindness and ADHD: 6 Tips & Tools for Women

How to Reduce ADHD Overwhelm | 7 Tips for Women | ADHD overwhelm is a symptom of attention deficit hyperactive disorder that makes it feel like your brain is flooded by excess information, emotions or stimuli that you’re unable to sort or prioritize. This makes it hard to cope in day to day life. Fortunately there are things you can do to reduce feelings of overwhelm, including practicing mindfulness, regular exercise, prioritizing, and taking breaks. Read this post for all our best tips.

How to Reduce ADHD Overwhelm: 7 Tips for Women

8 Things Women with ADHD Wish Everyone Knew | Women with attention deficit hyperactive disorder are sometimes incorrectly labeled as lazy, flighty, and overly emotional due to their ADHD symptoms. On the other hand, they may present as highly functioning individuals who have it all together but are really falling apart and riddled with anxiety inside. In this post we cover what it’s really like to have ADHD as a woman, how women with ADHD are misunderstood, and what they wish everyone knew.

8 Things Women with ADHD Wish Everyone Knew

Hyperfocused? 9 Task Switching Tips for Women with ADHD | Hyperfocus is a state of intense and prolonged concentration on specific tasks or activities. It’s one of the most common symptoms for women with attention deficit hyperactive disorder. For women with ADHD, task switching can be very effective. It involves things like prioritizing tasks, using timers to set boundaries, and breaking large tasks into smaller chunks. Click to read this post on our best task switching tips for adults.

Hyperfocused? 9 Task Switching Tips for Women with ADHD

ADHD & Perfectionism in Women | 7 Tips & Tools to Help | Perfectionism is good to an extent, but it can become toxic. It’s an unhealthy obsession with flawlessness that causes those with ADHD to set unattainable standards and never feel good enough. This can lead to mental health issues like anxiety. Overcoming and letting go of perfectionism takes work but it’s possible with the right tools. From affirmations to mindfulness activities and books about perfectionism, here are ways to overcome it.

ADHD & Perfectionism in Women: 7 Tips & Tools to Help

Here's what we're

loving lately