Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

15 Relaxing and Calming Crafts for Anxious Teens | If your teen struggles with anxiety, there are lots of easy craft ideas that can help reduce stress. Staying relaxed can be hard for teens due to school pressures, relationships, and social media, but calming crafting activities can help ease an anxious mind. These DIY crafts range from knitting to painting to homemade bath bombs, greeting cards, and jewelry. They’re great, simple alternatives to screen time your teen will find fun and relaxing.

15 Relaxing and Calming Crafts for Anxious Teens

ADHD & Sleep Problems | 8 Tips & Tools for Women | ADHD can lead to sleep issues such as insomnia, poor sleep quality, and shorter sleep periods. This can lead to decreased productivity, mood swings and irritability throughout the day. Making changes to your schedule and sleep habits can improve the quality and duration of your sleep. There are a number of things to do to improve your sleep and natural ways to sleep better. From yoga to foods to eat and drinks to drink, check out our best tips.

ADHD & Sleep Problems: 8 Tips & Tools for Women

ADHD & Forgetfulness | 8 Tips & Tools for Women | ADHD is linked to forgetfulness because the disorder impacts the ability to store and process information. Memory problems surface in ways like missing appointments, failing to remember friends’ birthdays, or forgetting where you put your keys. If you’re dealing with brain fog and short term and long term memory issues, there are ways to manage forgetfulness. Take a look at brain exercises, activities, and tools to improve your working memory.

ADHD & Forgetfulness: 8 Tips & Tools for Women

7 Time Management Tips for Women with ADHD | Women with ADHD often struggle with time management, as they have issues with planning, prioritizing, and procrastination. Fortunately, there are a number of time management techniques and strategies that can help you improve your “time blindness”. Organizing your daily schedule and activities doesn’t have to be so hard. Whether you’re struggling at work, in college, or with your kids, click to read about time management improvement tips and tools.

7 Time Management Tips for Women with ADHD

23 Organization Tips for Women with ADHD | ADHD can make it harder to stay organized as it changes the brain’s ability to retain and store information needed to plan and carry out tasks. Getting organized in life and work can increase productivity and decrease stress and anxiety. Click for tools and techniques you can use to organize everything from your clothing and jewelry to your office desk, closet, and kitchen drawers. Plus, the best ways to structure your life and at-home daily schedule.

23 Organization Tips for Women with ADHD

RSD and ADHD in Women: 6 Tips & Tools | Rejection sensitive dysphoria is a common symptom of ADHD and is characterized by severe emotional reactivity and pain to criticism, rejection, or failure. Although it can be challenging to overcome, there are tools and treatment options for dealing with RSD symptoms. From affirmations to starting a journal, and seeking support, coping with RSD can help your relationships, work, and overall well-being. Click for our best tips to manage your feelings.

RSD and ADHD in Women: 6 Tips & Tools

10 Mental Health Awareness Month Activities for Kids | May is mental health awareness month and kids’ mental health is more important than ever due to factors like school pressures, making friends, and social media/screen time. There are certain activities children can do to improve their emotional wellbeing, including self care crafts, gratitude jars, journaling, and games for mental health. The healthy habits in this post are great practices to instill in kids to build their mental resilience.

10 Mental Health Awareness Month Activities for Kids

Emotional Regulation and ADHD in Women: 6 Tips & Tools | Women with ADHD often experience difficulties with emotional regulation, which can lead to intense mood swings, irritability, low self-esteem, and negative self-talk. It can also lead to misdiagnosis. Strengthening your emotional regulation skills will help you manage your emotions in a healthy way. There are activities, techniques, and strategies you can use to help regulate your emotions with ADHD and we’re sharing them in this post.

Emotional Dysregulation and ADHD in Women: 6 Tips & Tools

Executive Dysfunction and ADHD in Women: 7 Tips & Tools | Executive dysfunction is one of the main symptoms of ADHD, bringing poor focus, difficulty completing tasks and poor time management skills. These are all key to managing daily life, so if you’re looking for tips and hacks to deal with executive dysfunction, we have you covered. We’ll equip you with the tools you need to overcome your symptoms (like an ADHD planner!), so simple tasks like cleaning and making meals aren’t so overwhelming.

Executive Dysfunction and ADHD in Women: 7 Tips & Tools

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