Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

7 Risks of Untreated ADHD in Moms | Untreated ADHD in moms can lead to parenting challenges, mental health issues, and extreme overwhelm. Attention deficit hyperactive disorder affects executive functioning skills, which are required to keep a household running. Many mothers are expected to provide all the organization and structure for everyone in the family, which can feel like an impossible feat, especially with an untreated condition. Take a look at the risks as well as what you can do.

7 Risks of Untreated ADHD in Moms

55 Best Quotes to Start the Day on a Positive Note | Starting your morning with positive energy can lead to increased productivity, better mood, reduced stress, and greater resilience. We’ve compiled inspiring and motivational quotes that can help you have the best day from start to finish. These quotes are short, happy, and powerful, and can lower your risk of anxiety and depression by focusing on the good aspects of life. Reading these quotes on a daily basis can create a fresh lease on life.

55 Best Quotes to Start the Day on a Positive Note

6 Strategies to Manage ADHD and People Pleasing | People with attention deficit hyperactive disorder often experience people pleasing tendencies. They struggle with intense emotions and are more inclined to seek approval and avoid conflict. The trouble with people pleasing is that you prioritize others’ needs over yours, leading to stress, burnout and lack of boundaries. If you’ve noticed signs of people pleasing in yourself and no longer want to live this way, check out our best recovery tips.

6 Strategies to Manage ADHD and People Pleasing

9 Signs of a Parentified Daughter | +11 Ways to Heal | Parentification happens when a child takes on inappropriate levels of responsibility for their family’s emotional, physical and/or mental needs. Daughters, especially oldest daughters, are at the greatest risk of being parentified. Signs of a parentified daughter may include perfectionism, difficulty setting boundaries, emotional suppression and anxiety. Recovery and healing from parentification takes work but it’s possible with these tips.

9 Signs of a Parentified Daughter (+11 Ways to Heal)

6 Risks of Untreated ADHD in Women | Females are at a higher risk than males for untreated ADHD since they are more likely to be misdiagnosed or undiagnosed with the disorder. Untreated adult ADHD in women can lead to difficulty maintaining friendships and romantic relationships, trouble at work, and mental health issues such as anxiety and insomnia. An ADHD diagnosis can be game changing, providing validation for symptoms you’ve been experiencing your whole life. Here’s what you need to know.

6 Risks of Untreated ADHD in Women

8 Strategies to Manage ADHD and Overthinking | Overthinking is a common symptom of attention deficit hyperactivity disorder. It can involve replaying the past or worrying about the future, and can lead to feelings of helplessness, guilt, or shame. Overthinking can interfere with daily life so it’s important to arm yourself with tips and tools to overcome it. From meditation to exercise, deep breathing, and distracting yourself with activities you enjoy, here’s how to control your overthinking.

8 Strategies to Manage ADHD and Overthinking

5 Risks of Untreated ADHD in Girls | Attention deficit hyperactivity disorder tends to be misdiagnosed and undiagnosed among girls due to their less obvious symptoms. Risks of untreated ADHD show up as academic, social and emotional problems in childhood. Girls are more likely to experience mental health conditions like anxiety and eating disorders, as well as low self-esteem, strained friendships and even substance abuse. Click to learn about the risks as well as what you can do to treat ADHD.

5 Risks of Untreated ADHD in Girls

How to Overcome Retroactive Jealousy: 7 Tips | If you feel threatened by or get fixated on your partner’s past relationships, you may be experiencing retroactive jealousy. Whether you have a wife, husband or are dating someone, retroactive jealousy can lead to anxiety, controlling behaviour and relationship derailment. There are ways to deal with this type of jealousy and overcome your obsessive thoughts. From affirmations to communication to self esteem building techniques, here’s how to heal.

How to Overcome Retroactive Jealousy: 7 Tips

How to Improve Working Memory with ADHD: 8 Tips | Working memory is an executive function that affects how we process, use, and remember information on a daily basis. It allows us to hold a limited amount of information for immediate mental use. Individuals with ADHD often have poor working memory, but can improve it with certain activities and exercises. With the right brain training tips and routines, you can better your working memory and improve your home life, work, and relationships.

How to Improve Working Memory with ADHD: 8 Tips

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