Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

Cupping Therapy 101: 14 Benefits and Risks | What Is cupping therapy? How does it work, what is it used for, what are the benefits, and is it safe? In this post, we answer all of these questions and more! If you have back pain, neck pain, chronic headaches and similar ailments, this ancient healing method might be for you. Cupping therapy uses a suction to pull your skin and increase blood flow to the affected area, but it does cause bruising & comes with risks -- click to learn more!

Cupping Therapy 101: 14 Benefits and Risks

10 Health Benefits of Accupuncture for Your Mind and Body | What is acupuncture? What conditions is it used to treat, how does it work, what are the benefits, and are there any risks? Acupuncture points are thought to stimulate the central nervous system, stimulating the body's natural healing abilities and helping with chronic pain, stress, and even fertility. If you're new to this form of alternative medicine -- a component of traditional Chinese medicine -- this post has all the details!

10 Health Benefits of Acupuncture for Your Mind and Body

How to Manage Mom Rage: 6 Tips that Help | Mom rage is completely normal, causing intense, uncontrollable, and often unexplained anger. Once you've calmed down, it's common to experience feelings of shame and guilt. In this post, we dive deep into the causes of mom rage, and share 6 practical tips to help you cope. Dealing with mom rage can cause a myriad of emotions for moms, but rest assured you are not alone, and empower yourself to find ways to deal. This post is a good place to start!

How to Manage Mom Rage: 6 Tips that Help

Dry Needling 101: 9 Benefits and Risks | What is dry needling? What is it used for? Is it the same as acupuncture? Does it work? Inserting small needles into trigger points stimulates the muscles, which causes them to contract or twitch, relieving pain and increasing range of motion. If your physical therapist, chiropractor, or doctor has suggested dry needling to relieve pain, ease acute inflammation, and promote healing, this post a great resource. Click for answers to all of your questions!

Dry Needling 101: 9 Benefits and Risks

6 Surprising Health Consequences of Sleep Deprivation | Chronic sleep deprivation doesn't just zap you of energy and make you feel tired. It also impacts your physical and mental health. It's hard to focus and concentrate, manage your mood and emotions, and stick to your healthy eating routine thanks to hormonal imbalances when you're sleep deprived, but did you know it can also impact your heart health? Click for a full list of health consequences of sleep debt plus tips to get back on track.

6 Surprising Health Consequences of Sleep Deprivation

6 Exercises to Improve Your Posture | What is posture and why does it matter? What are the signs and symptoms of poor posture? What causes it? Can it be corrected? We're answering all of these questions, and more! If you spend a lot of time sitting at your computer or scrolling on your phone and worry you're starting to get rounded shoulders or a hunchback, this post will teach you how to improve your posture in mere minutes each day. These small adjustments, stretches, and exercises help!

6 Tips and Exercises to Improve Your Posture

10 Daily Habits to Improve Your Heart Health | While February is officially heart health month, leading a heart healthy lifestyle is something we should prioritize year-round. If you want to know how to improve your cardiovascular system, this post is for you. We're sharing the best and worst habits that contribute to hypertension, heart disease, and more. From stress management to weight maintenance to eating foods high in magnesium and potassium, this is a great resource!

10 Daily Habits to Improve Your Heart Health

7 Best Stretches and Exercises for Overpronated Feet | If you have flat feet, foot or knee pain, plantar fasciitis, bunions or shin splints when you run, you might be struggling with overpronation. In this post, we're sharing the signs and symptoms of overpronation along with a list of movements you can include in your daily workout routine to help strengthen your feet, raise your arches, and fix your pronation and balance. Give these overpronation exercises and tips a try!

7 Best Stretches and Exercises for Overpronated Feet

14 Meditation Alternatives for People Who Hate to Meditate | Do you struggle with PTSD, anxiety, or ADHD and find meditation extremely hard? Because same. That's why we've compiled this list of mindfulness practices that offer similar mental health benefits for those who find it difficult to sit still with their thoughts. From adult coloring, to Method of Loci, to Qigong, to journaling, these mindfulness activities allow you to stay present, reduce anxiety, and improve your mental health!

14 Meditation Alternatives for People Who Hate to Meditate

Here's what we're

loving lately