Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

Long Covid 101: 8 Tips and Resources | If you are experiencing symptoms of Covid -- persistent fatigue, breathlessness, headaches, cognitive fog, the lost of taste or smell, etc. -- weeks or months after you were infected, you might be suffering from long Covid. In this post, we're sharing which symptoms to watch for, along with tips to help in your recovery, plus how to advocate for yourself to get the help and support you need.

Long Covid 101: 8 Tips and Resources to Help

20 Refreshing Cold Soup Recipes for Summer | In hot and humid wether, a heavy, warm meal is often the last thing you want to eat! You want something cool, refreshing, and easy to make -- which is why we've curated this list of simple summer cold soups. From gazpacho, to vichyssoise, to borscht, to ajoblanco, these recipes are vegetarian and vegan, using fresh ingredients like tomatoes, root veggies, avocados, and lime. They also make the perfect leftover lunch recipe for kids and adults alike!

20 Refreshing Cold Soup Recipes for Summer

11 Best and Worst Core Exercises For a Prolapsed Uterus | If you have a prolapsed uterus, that doesn't mean you can't strengthen your core. In fact, it’s important to strengthen your pelvic floor -- you just need to know which core exercises are safe and which ones to avoid. In this post, we explain everything you need to know about a prolapse -- signs and symptoms, when to see a doctor, plus a detailed explanation of pelvic floor strengthening exercises and yoga poses to try.

11 Best and Worst Core Exercises for a Prolapsed Uterus

20 High Protein Breakfast Recipes That Aren't Eggs | If you're looking for quick and easy breakfast ideas that are also healthy and filling, this post is for you. While eggs are a staple in many diets, some people (me!) are allergic, and let's face it: eggs aren't exactly a grab and go option for busy morning. Whether you're on a low carb, dairy free, gluten free, and/or low calorie diet, these no egg breakfasts are the perfect way to fuel your morning and give your metabolism a boost!

20 High Protein Breakfast Recipes That Aren’t Eggs

12 Make Ahead Breakfast Chia Pudding Recipes | Chia seeds are a healthy addition to any meal and they offer tons of health benefits. They are high in fibre, omega-3 fatty acids, and antioxidants, and a great plant-based protein source for vegans and vegetarians. If you want to know how to make chia seed pudding that doesn't clump, we're sharing our best tips and hacks. We've also curated a list of the best easy, low carb, overnight chia pudding recipes to kickstart your morning and metabolism!

12 Make Ahead Breakfast Chia Pudding Recipes

11 Habits That Are Sabotaging Your Sleep | Looking for tips on how to get a good night's sleep? We've got you covered! You probably know which healthy sleep habits you need to be better about incorporating into your daily routine, like drinking less caffeine, exercising more, and wearing blue light blockers, but sometimes sleep problems are due to bad habits. If you want to know how to improve the quality of your sleep, we're sharing the most common sleep disruptors and how to fix them.

11 Habits That Are Sabotaging Your Sleep and How to Break Them

40 Conversation Starters For Any Social Situation | Perfect for a first date, couples who have run out of things to talk about, family dinners, or a night out with friends, this list of interesting conversation starters and small talk tips will ensure you have something to talk about and help you build your relationships. Use these while texting, on FaceTime, at the dinner table, and everywhere in between! We've also included a list of icebreakers for meetings, first day of school, and more!

40 Conversation Starters For Any Social Situation

10 Daily Habits of Successful Women | Powerful women don't happen by chance -- they happy by choice. From creating the right morning routines and healthy daily habits, to maintaining a positive mindset, to eating well and exercising regularly, to prioritizing rest, recovery, and quality sleep, it's not what you do perfectly, but what you do consistently that matters. If you want to know the best kept secrets of successful and powerful women, this post is for you!

10 Daily Habits of Successful Women

20 Easy Indoor and Outdoor Summer Hobbies for Women | Looking for fun ideas to try this summer to help you relax and reset before back-to-school season? Whether you're at home or traveling with kids (or both!), we've got a mix of ideas to inspire you. Perfect for teachers, stay-at-home moms, working moms, empty nesters, single women, and everyone in between, there are tons of cheap and healthy ways to get creative inside and stay active outside that are also good for the soul!

20 Relaxing Indoor and Outdoor Summer Hobbies for Women

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