Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

9 Simple Ways to Boost Your Endorphins | Endorphins give us a rush of happiness that makes us feel on top of the world, but you don't have to chase a runners high to experience this feeling -- there are lots of endorphin boosters you can try to improve your mood that don't involve exercise (chocolate meditation, anyone?!). If you want to strengthen your immunity, improve your self-esteem, reduce stress and anxiety, and lower pain and inflammation, give the ideas in this post a try!

9 Simple Ways to Boost Your Endorphins

10 Non-Alcoholic Margarita Recipes | When it comes to refreshing beverages, few can rival a classic margarita. And if you're looking for a healthy, booze-free alternative, we've got you covered with these margarita mocktail recipes! We're sharing 9 ways to make mocktails taste like the real deal, and we've rounded up 10 of our favorite no alcohol margaritas -- 5 classic margarita recipe alternates and 5 upgrades we love. Click to learn how to enjoy the taste of a margarita without the buzz.

Mocktails FTW! 10 Non-Alcoholic Margarita Recipes

7 Self-Help Strategies for Perimenopausal Depression | The years leading up to menopause can be such a confusing time for women, with so many unexpected physical and mental changes that are rarely spoken about. While we're prepared for hot flashes, night sweats, weight gain, and an increase in belly fat, the emotional changes are lesser known. In this post, we discuss common warning signs of perimenopause depression and tips to cope. If you're a woman over 40, this post is for you!

7 Self-Help Strategies for Perimenopausal Depression

8 Refreshing Watermelon Salad Recipes | In addition to being refreshing and hydrating, did you know watermelon is packed with essential nutrients? It's a heart healthy food that reduces inflammation, and it's rich in antioxidants and high in fiber, making it a great food for weight loss and weight management. Click for tips on how to remove watermelon seeds in a pinch, plus our fav watermelon recipes using healthy superfoods like tomatoes, pineapple, cucumbers, blueberries, and mint!

8 Refreshing Watermelon Salad Recipes that Hit the Spot

10 Pre-Workout Mistakes to Avoid | Whether you're new to fitness or an advanced athlete, you probably know there are a ton of post-workout mistakes that can sabotage your results and weight loss efforts, but did you know there are a lot of things you should and shouldn't do BEFORE a workout to maximize muscle gain and body fat loss? From adding in a warm up, to fuelling your body with the right macros for energy and power, to prioritizing rest and recovery and more, we're sharing the details!

10 Pre Workout Mistakes to Avoid (And Why)

7 Ovulation Bloating Remedies | If you experience tightness, pressure, or fullness in your belly around days 11 to 14 of your menstrual cycle, you may suffer from ovulation bloat. While this is primarily due to hormonal changes and fluid retention, your diet can also play a role. In this post, we share the signs and symptoms of belly bloat, common causes, and our best natural tips and hacks to help ease symptoms fast. Click to learn what you should eat and avoid, the best teas to sip, and more!

7 Ovulation Bloating Remedies that Help

8 Gluten-Free Brownie Recipes | Whether you have celiac disease, FPIES, a gluten intolerance, or just like to avoid gluten for health or personal reasons, that does NOT mean you need to give up brownies!! The key is to perfect your gluten-free baking skills and find a recipe that is easy and delicious. Which is what this post is all about! We're sharing gluten-free flour alternatives & tips, and we've curated the best homemade gluten-free brownies that are fudgey and oh so delicious.

8 Gluten-Free Brownie Recipes that Actually Taste Good

How To Be A Better Listener | Learning how to be a better listener is a learned skill, and an important one at that -- it improves relationships and increases emotional intelligence. Click to learn the difference between passive and active listening, and why each of them are important, especially in the absence of nonverbal cues. We also share 9 tips and activities to help you improve your listening skills. These ideas work for adults and kids, helping improve relationships and mental strength.

How To Be A Better Listener: 9 Tips to Try

How to Stop Self-Sabotaging Relationships | We often hear about people self-sabotaging their diets and fitness goals, but did you know you can also unintentionally sabotage your relationships as well? In this post, we discuss what it means to self-sabotage, common reasons you engage in this behavior, and how to stop hijacking your relationships. If you struggle to maintain long-term relationships, this post is a great resource to help you become vulnerable and break down barriers.

How to Stop Self-Sabotaging Relationships: 6 Tips that Help

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