Wellness

Healthy tips and recipes, natural remedies, and fitness videos to help you live your healthiest life.

14 High Protein Grocery List Items | Protein is the powerhouse nutrient that fuels our muscles, supports our weight loss goals, and keeps us feeling satiated and energized. If you want to gain muscle and lose body fat, eating enough protein at every meal is so important. Click to learn how much protein you need, along with the best high protein foods to add to your grocery list to support your weight loss goals and help you develop lean muscle without feeling hungry!

14 High Protein Grocery List Items for Weight Loss & Muscle Gain

7 Ways to Curb Nighttime Snacking For Good! | If you're looking for tips to help you stop snacking at night, this post is just what you need! Nighttime snacking can disrupt your sleep, lead to weight gain, and slow down your metabolism, especially if you’re filling up on high-fat, sugary foods. In this post, we share common causes of snacking after dinner, plus 7 practical tips to help you kick those late night sugar cravings to the curb so you can sleep better, lose weight, and feel good!

7 Ways to Curb Nighttime Snacking For Good!

Seven 5 am Morning Routine Ideas for a Productive Day | The '5 am Club' is a concept started by Robin Sharma to maximize productivity and improve your physical and mental health. The idea is to spend the first hour of your day focusing on self-care without distraction, allowing you to lean into self-reflection and personal growth. In this post, we share tips for staying accountable to a 5 am wakeup, the benefits you can expect, and 7 morning routine ideas to help you achieve your goals.

7 5 am Morning Routine Ideas for a Productive Day

How to Correct Supination: 7 Stretches & Exercises | Supination is the opposite of pronation. It’s an outward rolling that causes the foot to rise above the ground as you walk. It causes most of the weight to fall on the outside of your foot, and you end up pushing off from your outer toes instead of your big toe when you walk. It can increase your chances of ankle sprains, knee, hip, and back pain, and plantar fasciitis. Click for the best stretches and exercises you can do at home to help!

How to Correct Supination: 7 Stretches & Exercises

16 Best and Worst Foods for Your Nervous System | When you feel stressed and overwhelmed, it's common to reach for your favorite comfort foods as a way to self-soothe. Emotional eating is a common form or self-regulation, but did you know that your food choices may be making your stress worse in the long run? In this post, we identify foods that make your nervous system work overtime, with an even bigger list of health options to reach for to calm your nerves and help you feel your best.

16 Best and Worst Foods for Your Nervous System

18 Immune Boosting Foods for Winter to Keep You Healthy | There are lots of things you can do to boost your immune system (good hand hygiene is a great start!), but the real secret to staying healthy lies in your diet. Nutrition plays such an important role when it comes to gut health and inflammation, and eating nutrient-rich foods can help ward of sicknesses faster. Click for a list of foods to kickstart your immunity plus additional tips and hacks to stay healthy this winter and beyond.

18 Immune Boosting Foods for Winter to Keep You Healthy

Respiratory Syncytial Virus 101: 6 Home Remedies for RSV | RSV is a common respiratory virus that causes mild cold-like symptoms. Although it can affect adults, RSV is most common in children and spreads quickly through schools and daycares. Click for the causes, signs, and symptoms of RSV, plus natural remedies to treat the congestion, sore throat, fever, headache, and other symptoms RSV causes so you and your kids can feel better sooner.

Respiratory Syncytial Virus 101: 6 Home Remedies for RSV

How to Get Started with the MIND Diet: 15 Tips & Foods to Eat | The MIND diet combines the Mediterranean diet and DASH diet to protect and strengthen the brain against dementia, Alzheimer's, and other cognitive diseases as we age. In this post, we explore the details behind the diet, and share a food list, outlining what you should and should not eat for optimal brain health. Click for more info and bookmark this post and refer back to it when making your grocery list!

How to Get Started with the MIND Diet: 15 Tips & Foods to Eat

10 Anti-Inflammatory Cacao Nib Recipes | Also known as 'cocoa nibs', these crunchy pieces of cacao beans compliment both sweet and savory dishes, offering a guilt-free chocolate experience. They are high in fibre, full of antioxidants, heart healthy, and reduce inflammation and boost your mood to boot! In this post we share simple ways to cook and bake with caca nibs and our fav recipes, from breakfast smoothies and healthy hot chocolate, to chocolate oatmeal cookies, banana pancakes, and more!

10 Anti-Inflammatory Cacao Nib Recipes that Hit the Spot

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