Weight Loss

9 Perimenopause Fitness Tips | If you're a woman in your 40s or 50s, and weight gain (especially an increase in belly fat) has you feeling down, you're not alone. The transition into menopause causes lots of symptoms - mood swings, hot flashes, irregular menstrual periods, weight gain, and more. Thankfully, there are many tried and tested fitness tips for women to help control hunger, reduce cortisol, target stubborn belly fat, and make weight loss after 40 possible!!

9 Perimenopause Fitness Tips for Weight Loss and Management

How to Get Over a Weight Loss Plateau | If you're looking for tips on how to break a weight loss plateau, this post is for you! Whether you're counting macros, doing intermittent fasting, following the keto diet, doing tons of cardio and strength training, or a combo of different diet and fitness plans, getting stuck in a rut is more common than you think. This post includes a list of signs you've hit a plateau plus practical advice on how to boost your metabolism and get back on track!

How to Get Over a Weight Loss Plateau: 7 Tips That Work

Habit Stacking for Weight Loss | If you've read James Clear's book Atomic Habits, you're probably familiar with the term 'habit stacking'. It's a great tool to help you adopt healthy habits in many areas of your life. You can use it to create morning routines for a productive day, and it's especially useful if you're trying to lose weight and get into an exercise routine. If you want to know how to use habit stacking, this post has lots of tips and ideas to help you get started!

Habit Stacking for Weight Loss: 7 Tips to Get Started

7 Effective Mini Workouts For Weight Loss | If you want to reduce body fat, lose weight, and build muscle, but don't have a ton of time, these full body mini workouts are perfect! You can do these in the morning, at home throughout the day, at the gym on your way home from work or school, or even before bed, and they make great 30-day challenges to boot! Add one or more of these to your daily routine for an all-over workout that combines strength training and cardio for results that last!

Less is More: 7 Effective Mini Workouts for Weight Loss

51 High Protein Ricotta Toast Recipes for Weight Loss | Whether you prefer sweet or savory dishes, ricotta cheese offers tons of health benefits, making it a great tool to help you lose weight. It's high in protein, a good source of protein and vitamin B12, and keeps you feeling full for longer. From whipped ricotta with peaches, to fig and honey, to egg and ricotta on toast, to recipes with avocado, mushroom, strawberry, and tomatoes, these breakfasts and appetizers will not disappoint!

51 High Protein Ricotta Toast Recipes for Weight Loss

45 Air Fryer Chicken Breast Recipes for Weight Loss | Sick of boring baked chicken breast? High in protein, low in fat and calories, these air fryer chicken recipes are where it's at! We've included our favorite healthy and crispy recipes, as well as frozen chicken recipes that result in juicy meals you'll love. From easy breaded, to crispy keto, to simple gluten-free options, these air fryer meals reduce cook time so you can stick to your clean eating goals even on busy weeknights!

45 Super Easy Air Fryer Chicken Breast Recipes for Weight Loss

How to Get Rid of Visceral Fat | Visceral fat is harmful belly fat that lies deep within the abdominal cavity. It's harder to see than subcutaneous fat and can build up in the arteries, increasing the risk of serious health problems like insulin resistance, type 2 diabetes, heart disease, and certain types of cancer. This post looks at common causes, and includes diet and lifestyle tips, including the best exercises to make losing visceral fat easier.

How to Get Rid of Visceral Fat

11 Afterburn Effect Workouts for Maximum Results | If you're trying to lose weight and burn fat, high intensity interval training is where it's at. Also known as HIIT workouts, these exercises consist of short rounds of intense work broken up by equally short recovery periods and keep your body burning calories long after you've stopped exercising! There are tons of HIIT workouts you can do at home, on the treadmill at the gym, with weights, and outside, and we're sharing the best of the best!

How to Train Smarter: 11 Afterburn Effect Workouts for Maximum Results

30 Homemade Protein Ice Cream Recipes for Weight Loss | If you're trying to lose weight - or maintain your weight - learning how to make protein ice cream will be a life-changer! When you crave something sweet, these recipes are the perfect option - they will satisfy your craving while also helping you feel full without the added calories, fats, and carbs. You don't need to follow a keto diet to enjoy these, and we've included tons of options and flavors, including vegan and dairy free!

30 Homemade Protein Ice Cream Recipes for Weight Loss