Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane

Keto on a Budget | From creating killer shopping lists, to planning your meals ahead of time, to genius products to help make meal prepping your favorite breakfast, lunch, and dinner recipes a cinch, to our favorite keto-friendly snacks to feed on-the-go hunger without breaking your diet, we’re sharing our best keto tips and tricks to make losing weight easier than ever while still saving money. #keto #ketodiet #ketogenicdiet #ketomealprep #mealprep #lowcarb #LCHF #ketpmeals #ketoonabudget

Keto on a Budget: 26 Tips and Hacks to Lose Weight and Save Money

25 Weight Watchers Instant Pot Recipes | Looking for EASY Freestyle instant pot recipes with points to help with your weight loss goals? Whether you’re looking for hearty chicken, turkey, pork, beef, steak, or shrimp recipes, follow a vegetarian diet, or have allergies that require gluten free options, this collection of Weight Watchers recipes with points will NOT disappoint! #weightwatchers #weightwatchersfreestyle #instantpot #instantpotrecipes #weightwatchersinstantpot #freestylerecipes

25 Weight Watchers Instant Pot Recipes for Easy Weight Loss

5 Fat Burning Treadmill Workouts | Want to lose weight FAST? This collection of full body treadmill workouts for beginners (and beyond) will teach you how to incorporate HIIT and weights into your workout routine to work your glutes and booty while also tightening and toning your core. Learn how running interval sprints and walking on an incline can take your gym routine to the next level! #treadmillworkout #fatburning #HIIT #HIITworkout #intervaltraining #runningtips

5 Fat Burning Treadmill Workouts to Help You Lose Weight Fast

24 Keto Thanksgiving Recipes | Looking for low carb Thanksgiving recipes? From turkey meatballs and cauliflower stuffing, to bacon parmesan green beans and easy crockpot ham, to delicious cream cheese desserts like low carb pumpkin pie and pumpkin pie cheesecake, these keto appetizers, side dishes, mains, and desserts are what dreams are made of! #keto #ketodiet #lowcarb #lowcarbdiet #ketorecipes #lowcarbre4ecipes #ketosis #nobake #ketothanksgiving #lowcarbthanksgiving

24 Keto Thanksgiving Recipes for a Guilt-Free Holiday Season!

28 Weight Watchers Snacks with Points for Weight Loss | Whether you’re on the the Smartpoints or Freestyle version of Weight Watchers, you need quick & easy on-the-go snack ideas for work & school to keep you feeling full when hunger strikes. We’ve got 28 healthy ideas, including store bought zero point snack ideas & sweet, savory & skinny desserts under 5 Freestyle points. #weightwatchers #weightwatchersfreestyle #weightwatchersfreestyle #weightwatcherssnacks #zeropointsnacks #weightloss

Weight Watchers Snacks: 15 Low Point Snacks for Delicious Weight Loss

7 On The Go Keto Breakfast Recipes | If you’re on the ketogenic diet and are looking for easy low carb make ahead breakfast ideas to make your mornings easier, this collection of keto recipes are fast and filling! From peanut butter fat bombs and breakfast cookies, to egg breakfast muffins and keto granola, to eggless no bake protein bites, these options are a quick and delicious way to lose weight! #keto #lowcarb #ketogenic #ketodiet #ketorecipes #ketobreakfast #lowcarbbreakfast #LCHF

Keto Made Simple: 7 On-the-Go Keto Breakfast Recipes for Weight Loss

12 Weight Loss Drinks that Work! | If you’re trying to lose belly fat fast without dieting, these fat burning drinks, teas, and meal replacement shakes are just what you need. With 12 easy to make weight loss drink recipes, you’ll be amazed at the effects simple ingredients like apple cider vinegar, ginger, chai seeds, turmeric, dandelion root, garcinia cambogia (and more!) can have on your health and your waist line! #weightlossdrinks #fatburningdrinks #detoxdrinks #flatbellydrinks #bellyfat

12 Simple and Delicious Belly Fat Banishing Weight Loss Drinks that Work

Keto Happy Hour! | Can I drink alcohol on the ketogenic diet? YES, YOU CAN! This collection of low carb keto drinks, cocktail recipes, and mocktails will teach you how to enjoy vodka, gin, rum, tequila, scotch, brandy, cognac, and whisky while still meeting your weight loss goals. Low carb diets have never tasted – or felt – so good! #keto #ketodiet #ketogenicdiet #ketosis #lowcarb #lowcarbdiet #lowcarbcocktails #ketococktails #ketodrinks #lowcarbdrinks #ketoalcohol #lowcarbalcohol

Keto Happy Hour: 15 Low Carb Keto Drinks and Beverages for Ketosis

7 Bodyweight Workout Routine Ideas for Beginners | Perfect for women and men, these free exercise routines will teach you how to complete a full body workout at home to sculpt and tone your body while also losing weight. These no equipment exercises include HIIT and can be intense as you want them to be, and they will target your arms, legs, core, upper body, abs, and glutes. #bodyweight #fitness #workout #loseweight #cardio #exercises #HIIT #womensworkout #femalefitness

No Equipment Needed: 7 Bodyweight Workout Routine Ideas for Beginners

Keto Breakfast Recipes WITHOUT Eggs | If you’re on the ketogenic diet and need on the go eggless breakfast recipes to fuel your day, we’ve got 25 quick and easy ideas to make meal prep for weight loss a breeze. From smoothies and muffins, to pancakes and waffles, to keto granola, oatmeal, and breakfast bowls, weight loss has never tasted so good! #keto #ketodiet #ketogenic #ketogenicdiet #ketosis #ketobreakfast #ketobreakfastrecipes #lowcarbrecipes #lowcarbbreakfast #eggless #egglessbreakfast

25 Simple and Filling Keto Breakfast Recipes without Eggs to Fuel Your Day

Keto Bread Recipes for Weight Loss | Lose weight without feeling deprived with this collection of easy, delicious, low-carb, gluten-free bread recipes! Whether you prefer to bake with almond flour or coconut flour, need dairy free and/or a recipe with no eggs, like your bread in loaf form or prefer muffins, rolls, or biscuits, we have 26 sweet and savory recipes to choose from, including the BEST keto bread recipe on the internet! #keto #ketogenic #ketodiet #ketogenicdiet #lowcarb #glutenfree #ketobread #lowcarbbread #glutenfreebread

Weight Loss That Tastes Good: 26 Keto Bread Recipes We Love

The Best 7-Day Cleanse Meal Plans for Weight Loss | Whether you’re trying to detox your body of harmful toxins, or simply want to lose 10 pounds for an upcoming event, a full body fat flush will help you in your health and weight loss goals, leaving you with a flat belly, clear skin, and increased energy. We’ve rounded up 8 fat burning weight loss cleanses to consider, and have all the tips you need to get started TODAY. #cleanse #detox #vegan #cleaneating #weightloss #diet #keto

Detox 101: 7-Day Cleanse for Weight Loss and a Flat Belly

15 Keto Pancakes Recipes for Weight Loss | 15 easy, low carb, ketogenic diet approved pancake recipes using healthy ingredients like coconut flour, almond flour, cream cheese (mmmm), and bananas. We’ve included no egg, dairy free, and gluten free options, as well as 3 ingredient recipes to simplify your morning routine. Who said keto breakfast recipes have to be boring?! #keto #ketodiet #ketosis #ketogenicdiet #ketorecipes #ketopancakes #cleaneating #weightloss #lowcarb

30 of the Best Keto Pancake and Waffle Recipes for Weight Loss

21-Day Plant Based Diet Meal Plan for Beginners | Looking for simple, whole food, budget-friend grocery lists and plant based recipes for weight loss? We’ve got a 21-day menu you’ll LOVE. Whether you’re looking for recipes for one, or need ideas for families (and for kids) so you're not cooking separate, these easy ideas will help you stick to your healthy eating goals without feeling deprived.

Plant Based Diet Meal Plan for Beginners: 21-Day Kickstart Guide!

20 Keto Desserts | Looking for easy and delicious keto dessert recipes you can indulge in without guilt while on the ketogenic diet? From quick desserts with only 3 ingredients (almond butter fat bombs, no bake brownie bites, sugar free peanut butter fudge) to fancier low carb desserts (pumpkin cheesecake mousse, keto blondies, low carb butter cookies), these simple keto treats are to die for!

Keto Treats: 20 Drool Worthy Keto Desserts for Weight Loss

7-Day Intermittent Fasting Meal Plan for Beginners | Whether you follow a 12/12, 18/8, 20/4, Eat-Stop-Eat, or 5:2 intermittent fasting diet plan, losing weight will be easier if you follow a low carb, keto inspired, healthy diet, but knowing what to eat can be hard. We’ve put together a 7-day diet plan for women with simple and delicious recipe ideas to get you started.

Weight Loss that Works: 7-Day Intermittent Fasting Meal Plan for Beginners

50 Ketogenic Diet Snack Recipes | Looking for simple make-ahead keto snacks for weight loss? From easy no bake peanut butter bars, to chocolate fat bombs, to crunchy parmesan chips, to our favorite low carb brownies, these on the go low carb recipes are perfect for work and late night snacks. We've even included some allergy-friendly, gluten-free keto desserts options!

Keto Snacks for Weight Loss: 50 On-the-Go Options We Love

25 Weight Watchers Freestyle Dinner Recipes | If you’re looking for Weight Watchers dinner recipes with points (SmartPoints, that is!), we’ve rounded up 25 of our favorite Weight Watchers Freestyle recipes. Whether you prefer chicken or beef, meatloaf or vegetarian chili, salads or sandwiches, crockpot or instant pot, these ideas double as great leftovers for lunch!

25 Weight Watchers Dinner Recipes With Points – Updated for Freestyle!

8 Kayla Itsines Workouts for Serious Results | Looking for a bikini body workout and diet plan you can do at home or at the gym for FAST results? There are loads of results and transformation photos of how the BBG program has helped women lose weight and get in shape. Kayla’s guide will teach you the basics, and we’re sharing our favorite free abs, arms, legs, and core workout videos to add to your weekly workout schedule!

Get Bikini Body Ready: 8 Kayla Itsines Workouts for Serious Results

How to Make a Natural First Aid Kit | Want to create your very own DIY first aid kit for baby, school-aged kids, tweens, teens, and beyond but don’t know what products to include? Perfect for travel and home, this collection of 13 essential herbs, oils, creams, and remedies will teach you the art of emergency preparedness using all-natural ingredients!

How to Make a Natural First Aid Kit: 13 Must-Haves for Moms!

Vegan Ketogenic Diet for Weight Loss | If you’re looking for simple, easy-to-make, low carb, plant-based vegan keto recipes to help you reach ketosis and lose weight, this 21-day vegan keto meal plan is for you! With 84 vegan recipes to choose from, these LCHF keto breakfast, lunch, dinner, and snack recipes make cleaning eating taste amazing!

Vegan Ketogenic Diet: 21-Day Vegan Keto Diet Plan