Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane

5 Cardio Workouts That Burn Fat | Whether you workout at the gym or at home, there are tons of fat burning workouts that will help you lose weight in less time without running on the treadmill or spending hours on the bike. Whether you're a beginner or just need ideas to switch up your exercise regime, we're sharing 5 of the best HIIT inspired workouts to give you a full body workout and results that last. Are you up for the challenge?! #cardioworkouts #fatburningworkouts #HIITworkouts

Weight Loss That Works: 5 Best Cardio Workouts That Burn Fat Fast

20 Guilt-Free Keto Coconut Flour Recipes | Whether you follow the keto diet for weight loss, or have food allergies that require you to follow a gluten-free, dairy-free, and/or nut-free diet, you'll love these coconut flour recipes! From bread, cookies, pancakes, mug cakes, muffins, and other delicious desserts, to coconut shrimp, chicken tenders, and sausage puffs, these recipes are equal parts easy and delicious! #ketorecipes #coconutflour #coconutflourrecipes

20 Guilt-Free Keto Coconut Flour Recipes Worth Trying

4 Endurance Workouts for Weight Loss | If you're looking for full body exercises for beginners you can do at home to help boost your metabolism for weight loss that lasts, endurance workouts are where it's at! Running, cycling, cardio, and HIIT workouts are all great ways to improve your stamina, but body weight and dumbbell exercises can also give your endurance a healthy boost. Check out our fave 4 strength training and endurance workouts! #enduranceworkouts #boostmetabolism #cardioworkouts

Boost Your Stamina: 4 Endurance Workouts for Weight Loss

30 Snacks Under 100 Calories | If you're trying to lose weight and need HEALTHY and FILLING snacks to keep you going between meals, this post is for you! While there are lots of store bought snacks you can stock up on for on-the-go snacking, these make ahead low carb recipes will allow you to control what foods go into your body. They will satisfy your sweet tooth, and they are quick and easy to make and taste delicious! #snacksforweightloss #healthysnacks

30 Portable Snacks Under 100 Calories for Weight Loss

30 Healthy Dinners Under 500 Calories | If you're looking for easy and healthy meals that taste good and support your healthy eating goals, this post is for you! We're sharing 30 days worth of options for every palette. From chicken and beef, to vegetarian and vegan, to low carb and keto, we've even thrown in some quick crockpot recipes for busy week nights when you're pressed for time. Weight loss has never tasted so good! #under500calories #500caloriesorless

30 Healthy Dinners Under 500 Calories That Are Actually Filling

4 Intermittent Fasting Tips for Women | If losing weight feels more challenging now that you're over 40 (or over 50), intermittent fasting is a great option to consider. This is a great post for beginners as it explains the different plans (16/8, 5/2, Eat-Stop-Eat, The Warrior Diet, etc.) so you can figure out the best fat-burning plan for your schedule, along with helpful tips to get started and get the most out of your workout! #intermittentfasting #weightlossafter40 #loseweightfast

Losing Weight Over 40: 4 Intermittent Fasting Tips for Women

30 Packable Lunches Under 300 Calories | If you're looking for easy and healthy lunch options that are low cal and packed with protein, look no further! If meal prep is your thing, these make ahead packable lunches for adults are perfect for work, for school, and when you're on the go. We've included all kinds of options: vegetarian, gluten-free, nut-free, no heat - you name it! Brown bagging it has never been as tasty or filling! #packablelunches #recipesunder300calories #healthylunchrecipes

30 Packable Lunches Under 300 Calories to Satisfy Your Hunger

30 Plant Based Salads That Are Actually Filling | If you following a plant-based diet - or want to get started - and you're looking for healthy packable lunches complete with veggies and whole foods that are also FILLING, this post is for you! Click for 30 of our favorite meatless salads that are low carb, simple to make, high in plant based protein, and hearty enough to be considered a main dish for dinner! #plantbased #plantbaseddiet #plantbasedrecipes #plantbasedsalads

30 Easy Plant Based Salads That Are Actually Filling

30 Breakfasts Under 300 Calories | Looking for quick and easy breakfast ideas that are healthy and filling? Perfect for weight loss, we've included plenty of make ahead healthy breakfast recipes to ensure you have simple, high protein options when you're on the go. Whether you like your breakfast with eggs or without eggs, need keto low carb recipes for one, or need meal prep ideas for a crowd, we've got you covered! #healthybreakfast #under300calories #breakfastrecipes #healthybreakfastrecipes

30 Breakfasts Under 300 Calories to Kickstart Your Day

Anti-Inflammatory Juice Cleanse for Beginners | Whether you're following a strict anti-inflammatory diet plan, or you're on the hunt for breakfast recipes to kickstart your day while also helping to reduce the symptoms of autoimmune disease symptoms and/or chronic pain, we're sharing 25 juicing recipes for inflammation to boost your immune system and overall health. These natural remedies are loaded with superfoods and taste fabulous! #naturalremedies #inflammation #antiinflammatory #juicing

Anti-Inflammatory Juice Cleanse: 25 Juices to Reduce Inflammation

7-Day DASH Diet Meal Plan for Beginners | If you're looking for a meal plan to lower your blood pressure that is also designed for weight loss and maintenance, the DASH Diet might be right for you! We're sharing all of the rules and guidelines to help you get started, along with a 7-day menu with easy and tasty mix and match breakfast, lunch, dinner, and snack recipes you'll love. #dashdiet #dashdietmealplan #dashdietrecipes

The DASH Diet for Weight Loss: 7-Day Meal Plan for Beginners

27 Motivational Weight Loss Quotes to Inspire You | If you're trying to lose weight and need positive and encouraging words to remind you to keep going when you feel like giving up, this collection of truths is for you! Weight loss motivation can be difficult, especially when you hit a plateau or fall off track. Remember that every meal is an opportunity to start again, and bookmark these motivational quotes for weight loss! #weightloss #weightlossquotes #weightlossmotivation #motivationalquotes

27 Motivational Weight Loss Quotes to Inspire You

7-Day Raw Food Diet Meal Plan for Beginners | If you've ever wondered 'why is a raw food diet?' and you're looking for an easy clean eating plan for weight loss, this guide is for you! We've explaining the rules and benefits of this way of eating, along with our favorite mix and match recipes and meals for breakfast, lunch, dinner, and snacks that are high in plant based protein to help you create a weekly menu you love. #rawfood #rawfooddiet

The Raw Food Diet: 7-Day Meal Plan for Beginners

Blood Type Diet for Weight Loss | If you want to lose weight and you're looking for a clean eating meal plan that's tailored to you and your body type, the blood type diet might be for you. But, what is the blood type diet?! We're sharing all the facts for A, for B, for O, and for AB blood types, including foods to eat, foods to avoid, and the benefits of this approach to your health. #bloodtypediet #naturalremedies #fatburn #loseweight #antiinflammatorydiet

Blood Type Diet 101: Foods to Eat and Avoid Based on Your Blood Type

30 Detox Smoothie Recipes for Weight Loss | If fat burning and a flat belly are on your mind, you might be looking for cleanses you can do to detox your colon and liver, boost your immune system, clear your skin, and reset your body and mind. While juice cleanses can be helpful, they often leave you feeling weak and hungry. Smoothies feel more like meal replacements and offer a simple way to boost your metabolism. #detox #smoothiedetox #smoothiecleanse #3daydetox #3daydetoxplan #flatbelly

Cleanse and Reset: 30 Detox Smoothie Recipes for Weight Loss

9 Ways to Boost Your Metabolism Naturally | If losing weight is on your mind, you probably want to know how to boost your metabolism fast so you can burn energy more efficiently. While genetics can play a role in whether we have a fast metabolism or a slow metabolism, there are certain things you can do to improve your resting metabolic rate. The foods you eat and drink, your workout preference, and other small lifestyle changes can help! #metabolism #boostmetabolism #weightloss

Weight Loss 101: 9 Ways to Boost Your Metabolism Naturally

15 Habits that Make Anxiety Worse | Dealing with anxiety can be extremely overwhelming and lonely. If you're looking for tips and remedies to help you manage the symptoms of anxiety, you may be surprised to find out that some of your lifestyle habits can trigger anxiety and panic attacks. Whether you have high functioning or severe anxiety, this post will give you a list of healthy habits to adopt to help ease anxious thoughts. #naturalremedies #PTSD #selfhelp #tips

Habits that Make Anxiety Worse: 15 Triggers to Avoid

30-Day Mediterranean Diet Meal Plan for Weight Loss | If you're trying to lose weight and keep it off, finding a clean eating plan you can stick to for life is the way to go. We've curated 120 mix and match Mediterranean Diet recipes with delicious and filling meals for breakfast, lunch, dinner, snacks, and desserts. Perfect for beginners, we've included vegetarian and gluten-free options, as well as easy time-saving crockpot recipes! #mediterranean #mediterraneandiet #mediterraneanrecipes

30-Day Mediterranean Diet Meal Plan for Weight Loss

Best 3-Day Detox Cleanse Plans for Weight Loss | Whether you want to remove toxins from your body and reset your system, or you have a more specific goal like losing 10 pounds and getting a flat belly, there are tons of juice detoxes and smoothie cleanses that promise fast results. We're sharing the pros and cons of doing a detox, along with the best 3-day cleanse and detox plans that aren't too restrictive but will still give you results! #detox #3daydetox #3daydetoxplan #flatbelly

3 Best 3-Day Detox Cleanse Plans to Kickstart Your Weight Loss

7-Day 1500 Calorie Diet Plan for Beginners | If losing weight is on your mind, and you're looking for easy meal plans, this post has it all! With 7 days of recipes each for breakfast, lunch, dinner, and snacks, these menu options will teach you all about portion control, and how low carb and high protein options can help you stay full for longer for fast results that last! Perfect for women and for men, the 1500 calorie diet works! #1500calories #1500caloriediet #1500calorieplan

Low Carb 1500 Calorie Diet Plan: 7-Day Meal Plan for Weight Loss

Intuitive Eating for Beginners | Want to know how to stop dieting without gaining weight? This post has 14 brilliant tips to help you learn how to fuel your body for optimal performance while also teaching you how to listen to your hunger cues to ensure you don't overeat. We've also included the principals of intuitive eating to help you learn how to make peace with your body, honor your hunger, stop emotional eating, and embrace the anti diet culture! #antidiet #intuitiveeating #mindfuleating

Intuitive Eating for Beginners: 14 Tips to Fuel Your Body without Guilt