Weight Loss Health & Fitness | Blog Category Archives | Meraki Lane

Whether you're looking for new breakfast recipes, or need healthy high protein meal replacement ideas to help you detox and lose weight while you're on the go, we've got you covered! This collection of smoothies for weight loss is filled with delicious recipes all under 300 calories. Perfect for fat burning and achieving a flat belly, getting in shape never tasted so good!

15 smoothies under 300 calories to help you lose weight

This full body barbell workout routine for women consists of 6 simple exercises that tighten and tone your glutes, legs, back, and arms. Perfect for beginners who like to workout at home or at the gym, this barbell workout program will help strengthen your upper and lower body as well as your core with only one piece of equipment. Looking good has never been easier!

Barbell Workout Program for Women: 6 Exercises to Tighten and Tone

Wondering what to eat after a workout? A meal rich in protein, healthy fats and complex carbs ensures your body rebuilds muscle and recovers after a sweat sesh to help aide in weight loss. Consuming the proper post workout foods is key for runners, cyclists, weight lifters, and anyone else who spends a decent amount of time enduring different kinds of exercise. Perfect for breakfast, lunch, dinner, and post-workout snacks, these recipes will teach you exactly what to eat after a workout.

Post Exercise Nutrition: 10 Recovery Foods to Indulge In

Looking for easy plant based recipes that will actually make you feel full? Whether you’re looking for breakfast, lunch, or dinner ideas, meatless meals have never tasted better with these plant based proteins. Perfect for beginners, these whole food recipes are great for diabetics, vegans…and even for kids! Eating healthy has never tasted so good.

Plant Based Proteins: 12 Meatless Recipes That Are Actually Filling

With a few changes to your diet and lifestyle, you can learn how to lose belly fat fast. These tips work for women (even after baby!) and teens, without exercise, and while you probably won't see results overnight, you'll notice a huge difference within a month!

How to Loose Belly Fat: 10 Core Exercises That Work!

I used to associate yoga with flexibility and relaxation, but I've since learned there are a number of yoga poses for weight loss that compliment a proper diet and fitness regime for a tight, toned body. If losing weight and fat burning is on your 'to do' list, but you don't have the energy for a high intensity workout, try some of these yoga sequences! Combined with a healthy living mantra, these exercises will give you the inspiration you need to look and feel your best year-round.

6 Yoga Poses for Weight Loss

Want to know how to get motivated – and stay motivated – to lose weight? Look no further. We’re sharing 7 simple yet effective motivational tips to teach you how to get back on track not only with your workouts, but with your approach to exercise and weight loss as a whole. If weight loss is on your mind and you want to get back in shape, these tips will help you get your motivation back and give you the inspiration you need to crush your goals!

Get Your Motivation Back: 7 Motivational Tips for Weight Loss Success

Want to stop over eating once and for all? These tips are your ticket to learning how to NOT overeat so you can break free from the deprive > binge > guilt cycle once and for all. Tips 6 and 8 have been real game changes for me!

How to Stop Binge Eating: 12 Tips to Stop Emotional Eating

Looking for low carb recipes that are high in protein and will actually make you feel full while you’re trying to lose weight? Look no further! Whether you follow the Atkins or Keto diet, or just want easy, healthy recipes for dinner that are also low in fat, we’ve rounded up 10 delicious low carb high protein dinner recipes that will take the misery out of weight loss. Slow cooker BBQ pulled pork? Don’t mind if I do…

Low Carb High Protein Dinner Ideas: 10 Recipes to Make You Feel Full!

If exercise and weight loss is high on your priority list, but you find it impossible to find time to workout, this collection of tips to help you find time to exercise is for you! It's filled with simple, practical tips to help you get to the gym and exercise on even your busiest days. Getting in shape doesn't need to be difficult - it just requires a little dedication and motivation!

No more excuses: 10 tips to help you find time to exercise

While apple cider vinegar is said to be extremely effective for weight loss, it has a lot of other uses and benefits people don’t know about. It’s a great natural remedy for colds and sore throats, clears acne, and is great for skin and for hair, and has a ton of other amazing properties. We’ve rounded up 8 hot apple cider recipes that are infused with healthy ingredients like raw honey, cayenne pepper, and water to help detox your body, speed up weight loss, and boost your immunity!

8 Hot Apple Cider Vinegar Drink Recipes For Weight Loss and Immunity

Detox drinks offer a great way to lose weight and to cleanse your body of unwanted toxins. They're also effective for a slew of other things - for skin, for acne, for energy, for bloating, for fat burning and a flat tummy - and with so many different homemade detox drink recipes to choose from, the possibilities really are endless. Here are 20 of our faves!

20 detox drinks to help you lose weight

Regardless of whether you're on the Weight Watchers diet, there are HEAPS of delicious Weight Watchers meals you can enjoy as a compliment to your weightloss efforts. We've rounded up 80 of our favorite Weight Watchers recipes with points / smartpoints, with delicious options for breakfast, lunch, dinner, and everything in between. If you prefer make ahead meals you can throw into your crockpot, or would rather put together easy-to-make weekly meal plans, we have you covered!

Lose Weight Without Starving: 80 Weight Watchers Recipes (With Points!)

Whether you work out at home or at the gym, these HIIT workouts for beginners will help you burn more calories in less time. A combination of cardio, weights, and quick, effective exercises, we’ve rounded up 10 fat burning high intensity interval training exercises that will give you a full body workout that delivers serious results. Sick of running on the treadmill or sweating through an hour on the elliptical machine? Challenge yourself to a 30-day HIIT challenge. You won’t regret it!

HIIT Workouts for Beginners: 10 Exercises That Burn Calories Fast

Contrary to popular belief, it IS possible to lose weight on a budget. From effective meal plans and grocery lists, to creating healthy packable lunches, to finding an affordable gym membership, there are heaps of things you can do TODAY to help make your weight loss goals a reality even when you’re tight on cash. Forget about expensive cleanses and detox diets and commit to these lifelong diet and exercise changes that will set you up for long-term success!

Fit and frugal: 5 easy ways to lose weight on a budget

Did you know a 20-minute HIIT workout burns more fat than 50 minutes on a treadmill? Also known as high intensity interval training, these full body exercises have serious fat burning potential! From a fat loss workout with weights to killer abs to a post natal beginners HIIT workout, these cardio routines will teach you how to burn calories fast. When it comes to weight loss, HIIT is where it’s at!

The Ultimate Gym HIIT Workout Routines for Serious Fat-Burning Results

Whether you've jumped on the bandwagon or not, chances are you've heard of all the health benefits associated with juicing. It's great for weight loss, for detox, for health, for skin...for pretty much everything. But you don't have to go hardcore like Joe Cross. By replacing one snack or meal a day with one of these delicious juicing recipes to lose weight, you'll reap the benefits of your favorite fruits and vegetables and enjoy a healthier, happier, slimmer you!

12 Delicious Juicing Recipes for Weight Loss

The ultimate guide to juicing for beginners: Check out our best recipes and tips so you can detox with juicing and step up your weightloss game! Whether you’re looking to detox as part of your weight loss efforts, or just need ideas to help you concoct your own juicing recipes, we’ve got 12 healthy food ideas to help you get started today!

Juicing for Beginners: The Best Foods to Juice for Weight Loss

Detox water is a great way to lose weight and get that flat belly you've always lusted after. We've rounded up 15 great detox water recipes, and while these aren't meant to replace your workouts, certain ingredients like apple cider vinegar and lemon make them great for fat burning and for clear skin. H2O never looked (or tasted!) so good!

15 Detox Water Recipes For Weight Loss and Clear Skin!

Looking for weight loss tips for beginners? New to the gym? In dire need of dieting advice? Want to know the best cleanses, cleaning eating recipes, and at-home workouts for serious results? Need a little motivation to help you stay accountable to your weight loss goals? We’ve got you covered. We’re sharing the worst types of cardio for fat loss, a killer fat-burning fitness routine, a 7-minute workout to tighten and tone, and more!

New to Fitness: 8 Weight Loss Tips for Beginners

Whether you’re looking for healthy, low carb breakfast on the go ideas, need 100 calorie snacks to help you lose weight, or need easy, portable snacks to eat before or after a workout, we’ve got 30 high protein snacks that are not only delicious, but that will keep you feeling full for longer stretches of time.

30 High Protein Snacks for Weight Loss