Weight Loss

How to Get Rid of Back Fat | Want to know how to lose stubborn back fat? Whether you prefer to do your exercises at home or workout at the gym, we are sharing the 10 best workouts and lifestyle tips for getting rid of back fat! If you struggle with lower back fat (aka love handles / muffin top) or upper back fat (aka bra fat), click to learn how kettlebell swings, dumbbell workouts, rowing exercises, stress management, and more can help you target problem areas for a lean back you love.

How to Get Rid of Back Fat: 10 Exercises and Lifestyle Tips

How to Eat Out without Gaining Weight | Whether you're off to brunch with the girls or a romantic weekend date night, the last thing you should be stressing about is weight gain. In this post, we share our best tips and tricks for how to eat healthy, manage calories, and avoid bloat from restaurant food, whether you're counting macros, gluten-free, vegan, vegetarian, low carb, keto, etc. Eating out shouldn't make you feel guilty, so use these hacks to balance clean eating and fun!

How to Eat Out without Gaining Weight: 11 Tips and Hacks

10 Minute Morning Workout Routines to Lose Belly Fat | Looking for quick, effective, at home, fat-burning morning workouts that target belly fat, muffin tops, and love handles? Whether you want to get rid of that lower belly pooch or tighten and tone your abdomen, these workouts are perfect for beginners, athletes, and everyone in between! We've included a mix of strength focused and HIIT workouts for an easy all-in-one routine, or you can tack these onto another workout for a full body blast!

10 Minute Morning Workout Routines to Lose Belly Fat

5 Fat-Burning Sprint Interval Training Workouts for Women | HIIT workouts are popular and effective, but have you heard of SIT? Sprint interval training gives you all the benefits of high intensity interval training in less time. If you're looking for quick and effective full body workouts for fat loss that will also boost your metabolism, give these a try! Perfect for beginners and experienced athletes, these after burn workouts are your ticket to weight loss and maintenance!

5 Fat-Burning Sprint Interval Training Workouts for Women

10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

How to Reverse Leptin Resistance for Weight Loss & Maintenance | What is the hormone leptin, and what are the causes and symptoms of leptin resistance? We give you the 411 in this post, including simple lifestyle changes to make and the best foods to eat so you can create a personalized meal plan you'll love. If weight loss is your goal, click to learn which foods, supplements, and habits to add to your daily routine and learn how to fix leptin resistance once and for all!

How to Reverse Leptin Resistance for Weight Loss & Maintenance

7 Effective 15-15-15 Workouts for Weight Loss | Have you heard of Jennifer Aniston's 15-15-15 workout plan? It's a series of 15 minute cardio workouts, allowing you to burn calories fast without getting bored. Long, steady state cardio is out, and HIIT and SIT exercises are in, so if you want to get in a full body workout that will produce a decent afterburner effect, this post is for you! Check out the benefits of this approach to cardio exercise, plus 7 mix and match at-home workouts to try!

7 Effective 15-15-15 Workouts for Weight Loss

8 Tips to Help You Lose Weight with Insulin Resistance | What is insulin resistance and what causes it? Click to learn common signs and symptoms of insulin resistance, why it makes weight loss so difficult, and 8 tips you can implement TODAY to reverse it so you can lose weight - and maintain it - in a healthy way. If you want to know how to reverse and prevent prediabetes and type 2 diabetes, these lifestyle changes are just what you need.

8 Tips to Help You Lose Weight with Insulin Resistance

Lean Protein vs Fat Protein: 20 Foods to Eat and Avoid | What's the difference between lean protein and fat protein? Click for the full 411 on protein and weight loss / weight maintenance. You'll learn the best lean protein sources to help you build protein rich meals that keep you full and satiated, and we've also curated a list of 30 high protein recipes for breakfast, lunch, dinner, and snacks! Click to learn how much protein - and what types of protein - you should eat on the daily!

Lean Protein vs Fat Protein: 20 Foods to Eat and Avoid