Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

How to Overcome Analysis Paralysis | If you struggle with decision making, have a tendency to overthink things, and/or struggle with ruminating thoughts on the regular, this post is for you! We're sharing 7 proven tips & strategies to help you overcome analysis paralysis. Click to learn how to unhook and make decisions quickly so you can feel confident in your personal and professional life, increase your productivity, and crush your goals!

How to Overcome Analysis Paralysis: 7 Tips That Help

9 Tips to Help You Manage Nighttime Anxiety | If your anxiety spikes at night, you're not alone. While many people experience morning anxiety, evening anxiety is also very common. In this post, we're sharing common signs, symptoms, and causes of nighttime anxiety, plus our best tips and anxiety management strategies to help calm your mind and body so you can experience restorative, deep sleep. Click for our best tips to help quiet ruminating thoughts and bring your mind to a place of zen.

9 Tips to Help You Manage Nighttime Anxiety

EMDR Therapy for Beginners | Therapy benefits so many different needs and conditions, and eye movement desensitization and reprocessing (EMDR) has been having a moment in the mental health space. Want to know more about it? We've got you covered. This post has all the details you need - what it is, who it's for, how it works, the risks and benefits of treatment, and how to find an EMDR therapist that's best for you. If you're trying to heal from abuse and trauma give this a read!

EMDR Therapy for Beginners: 21 Things to Know

How to Raise An Intuitive Eater | If you want your kids to develop a healthy relationship with food, these mindful, intuitive eating strategies will help them learn how to listen to their bodies' needs. Click to learn the 10 principals of IE and learn how to ditch labels of "good" and "bad" foods and avoid using food as a reward or punishment. With these tips, you can help your children learn to trust their internal hunger cues and promote healthy, intuitive eating habits in your family.

How to Raise An Intuitive Eater: 7 Tips for Parents

How to Recover From Work Burnout | Feeling exhausted and overwhelmed from work? We're sharing the best, effective strategies for burnout recovery, with practical tips to help you learn how to set healthy boundaries around your time, how to prioritize self-care, and how to maintain a healthy work-life balance. Click to learn common signs of burnout, how to prioritize stress management and workplace wellness when you're overwhelmed, and how to avoid burnout in the future.

How to Recover From Work Burnout: 9 Tips that Help

7 Tips to Help You Stop Overextending Yourself | As busy women, it's in our nature to prioritize others and overextend ourselves, but it's time to put ourselves first and learn how to say no to things we cannot handle. If you're a chronic people pleaser, click for our best tips to help you prioritize self-care, delegate tasks to others, and be more assertive when saying no. Proper stress relief and time management can do wonders for your mental health and we're excited to help you get started.

7 Tips to Help You Stop Overextending Yourself

9 Ways to Take Care of Your Mental Health During Perimenopause | The transition to menopause can be tricky for women -- from hot flashes and night sweats, to moodiness and weight gain, to adult acne and so much more. In this post, we share our top tips, tricks, and natural remedies to help alleviate mood-related symptoms like anxiety and depression. From lifestyle changes, to self-care ideas for women, to nutrition tips worth trying, we've got you covered!

9 Ways to Take Care of Your Mental Health During Perimenopause

10 Tips To Stop Waking Up At Night | Do you often wake up in the middle of the night and find it difficult to fall back asleep? It's a common issue for moms and for someone in perimenopause and menopause, but don't fret - there are ways to improve your sleep quality! Click for our top sleep tips and hacks to help you fall asleep and STAY ASLEEP so you wake up feeling energized and well-rested instead of sluggish and tired.

10 Tips To Stop Waking Up At Night

11 Simple 30 Minute Self-Care Ideas for Women | As a busy woman and/or mom, taking care of yourself is essential for your mental health. In this post, we share simple and easy self-care ideas that you can incorporate into your morning or night routine. From taking a hot girl shower to deep breathing with Wim Hoff, these quick self-care ideas will boost your mood and fill your own cup so you can show up well for those who need you most. Click for our best self-care tips for women!

11 Simple 30 Minute Self-Care Ideas for Women

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