Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

How to Make Friends in Your 40s | Whether you've developed social anxiety or you feel like your social life has taken a hit after becoming a mom, making friends as an adult can feel intimidating. But it doesn't have to be! If you need tips to help you make friends as a woman in your 40s, we're sharing tons of ideas to help. From connecting with coworkers, traveling, volunteering within your community, and more, we'll help you step out of your comfort zone and find your new BFF.

How to Make Friends in Your 40s: 10 Tips and Ideas

12 Best Foods to Support Your Mental Health | Your diet affects your mental health just as much as your physical health! Eating the right superfoods can reduce anxiety, improve depression, and support your overall mental health, giving you more energy and allowing you to feel calm and in control. Click for a list of nutritious foods to add to your breakfast, lunch, dinner, and snack recipes to crate emotional balance in your life. If you want an excuse to eat chocolate, this post is for you! :)

12 Best Foods to Support Your Mental Health

10 Thoughtful and Meaningful Ways to Help a Grieving Friend | It can be hard to know how to best support a grieving friend, and that's why we're sharing this list of simple and easy, yet special and actionable ideas to serve and comfort someone through loss and grief. Whether your friend is widowed, has lost or miscarried a child, or is mourning the end of a relationship, it's important to know how to practically be there for them. The tips and ideas in this post are a great place to start.

10 Thoughtful and Meaningful Ways to Help a Grieving Friend

15 Fun Activities to Improve Your Mental Health and Mood | Sometimes you need an extra boost of dopamine and it's important to find healthy options that work for you. If you're looking for ways to boost your mood and tips to feel happy, this post is for you! We're sharing a list of the best activities and self care ideas to include in your daily routine that will help you get out of a funk and feel happier on even your toughest days. With indoor and outdoor options, we have ideas for everyone!

15 Fun Activities to Improve Your Mental Health and Mood

6 ACT Therapy Activities for Kids | Acceptance commitment therapy (ACT) vs cognitive behavior therapy (CBT) -- which is the right option? If your child has anxiety and/or depression, this post is a great resource. We're explaining the benefits of ACT therapy, and we're sharing our favorite therapist-approved activities to help children practice mindfulness and acceptance with their feelings through water, dirt, clay, metaphors, and more!

6 ACT Therapy Activities for Kids

9 Ways to Cope with Nocturnal Panic Attacks | Waking up in the middle of the night experiencing a panic attack is extremely frightening, leaving you anxious, stressed, and sleep deprived. And since sleep (particularly deep sleep) is so important for anxiety management, it can feel like a vicious cycle. From identifying triggers, to controlled breathing, to visualization and more, we're sharing our best tips and coping strategies so you feel in control of your nighttime panic attacks.

9 Ways to Cope with Nocturnal Panic Attacks

11 Brilliant Life Hacks Every Girl Should Know | Being a woman is hard enough in today's world, why not make your life easier and more efficient where you can? In this post, we're sharing genius life hacks that will change your life. Try these simple beauty hacks like exfoliating with a terrycloth washcloth or incorporating cold showers into your self-care morning routine (hello energy reset!). Keep your sneakers white, your hair in place, and your life in order with these girly tips and tricks!

11 Brilliant Life Hacks Every Girl Should Know

6 Ways to Handle Gaslighting Parents As An Adult | If you're trying to learn how to respond to emotionally abusive parents who gaslight you, this post is for you. Not sure what gaslighting is? We're sharing all the details including signs to watch for. Dealing with -- and healing from -- toxic parents isn't easy, but this post is a great starting point. Click to learn how to take your power back from your mom and/or dad, and how to avoid making the same mistakes with your own kids.

6 Ways to Handle Gaslighting Parents As An Adult

8 Ways to Protect Your Energy As An Empath | Empaths are very intuitive people with many abilities -- they are caring, compassionate, and absorb the emotions of others, but they need to learn how to set personal boundaries to protect themselves from burnout and overwhelm. Click to learn common signs of empathetic people, plus our best tips and coping strategies to help you protect your energy, including energy healing treatments, mindful morning routines, and more.

8 Ways to Protect Your Energy As An Empath

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