Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

6 Must-Know Sleep Hacks for Women Over 40 | Falling asleep, staying asleep, and getting good quality deep (REM) sleep are a struggle for many, but for women 40 and older, it can be extra difficult. Whether your period is still regular, you're in perimenopause, or you're in menopause, your hormones can really wreak havoc on your sleep -- even if you have the right sleep habits! Click for a list of common sleep challenges women face, with tips and strategies to help you get a good night's sleep!

6 Must-Know Sleep Hacks for Women Over 40

10 Daily Habits of Successful Women | Powerful women don't happen by chance -- they happy by choice. From creating the right morning routines and healthy daily habits, to maintaining a positive mindset, to eating well and exercising regularly, to prioritizing rest, recovery, and quality sleep, it's not what you do perfectly, but what you do consistently that matters. If you want to know the best kept secrets of successful and powerful women, this post is for you!

10 Daily Habits of Successful Women

How to Overcome Adrenal Fatigue | What is adrenal fatigue? What are the causes and signs of adrenal fatigue? Is recovery possible? Click for answers to these questions, plus our best tips, remedies, and treatment ideas to help you feel better ASAP. Adrenal fatigue isn't a medical diagnosis per se, but it causes nonspecific symptoms like chronic fatigue, brain for, hair loss, and body aches that impact the quality of your life. Learn which habits to add and subtract from your routine to help!

How to Overcome Adrenal Fatigue: 8 Tips & Remedies

7 Reasons You Feel Tired All The Time and What To Do About It | Why am I always tired?! If you ask yourself this question a lot, this post is for you! We're sharing a list of effective tips and remedies to boost your energy levels so you feel less tired when you wake up and throughout the day. There are many ways to combat fatigue and boost your energy without caffeine -- addressing gut health issues, nutrient deficiencies, and sleep challenges are a good start and we're sharing tips to help!

7 Reasons You Feel Tired All The Time and What To Do About It

16 Easy Summer Self-Care Ideas | Challenge yourself to indulge in a summer full of self-care routines and activities so you can end the summer feeling rested and recharged! We've created the perfect list of simple and rejuvenating ideas to inspire you. Click for a mix of tips and essentials to add to your self-care bucket list, including outdoor activities to help you get out in nature and soak up some vitamin D and indoor ideas to help you nourish your mind and body.

16 Easy Summer Self-Care Ideas to Help You Rest and Recharge

How to Maintain Social Connections When You're Busy | Whether you're a busy student, entrepreneur, working mom, or stay at home mom, there are so many physical and mental health benefits of staying connected with your friends. And no matter how busy you are, it IS possible to maintain friendships and a healthy social life. It just takes a bit of effort and creativity! Click for our best tips and strategies to help you schedule quality time with friends during your busiest seasons.

How to Maintain Social Connections When You’re Busy: 8 Tips that Help

8 Bad Habits That Affect Your Health and How to Break Them | If you want to know how to break bad habits, this post is for you. We sharing the reasons WHY these habits are bad for your health to increase your motivation, with practical tips and strategies to help you learn how to break them once and for all. Click to learn how to stop biting your nails, reduce screen time, and quit sugar and processed foods. You'll also learn how to improve your posture, manage stress, and improve your sleep!

8 Bad Habits That Affect Your Health and How to Break Them

How to Beat The Mid-Week Slump | If you have a habit of starting the week with endless energy, only to find yourself feeling tired and burnt out by Wednesday, this post is for you! We're sharing our best productivity tips and mindset hacks to help you create healthy habits that allow you to stay motivated and on task all week long. Whether you're a college student, work full time in an office, or you're a work from home mom, these tips will help you stop procrastinating and get stuff done!

How to Beat The Mid-Week Slump: 8 Hacks To Try

How to Challenge Anxious Thoughts and Worries | Whether you have a diagnosed anxiety disorder, struggle with ruminating thoughts, or fall somewhere in the middle, this post is a great resource. We touch on anxiety management techniques such as cognitive defusion, solution-focused thinking, mindfulness and more to help you build your very own anxiety toolkit. Click to learn how to identify and unhook from anxious thought patterns, with tips to bring yourself back to a place of calm ASAP.

How to Challenge Anxious Thoughts and Worries: 9 Tips that Help

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