Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

Parentification 101: What It Is and How to Heal | If the roles between parent and child were reversed in your household when you were growing up, you may have been the victim of 'parentification.' In this post, we share everything you need to know -- what it is, the symptoms of parentification in children, and how to heal as an adult. While you may experience trauma, anxiety, shame, and guilt from your childhood, there is hope. Click for tips and strategies to help you break the cycle.

Parentification 101: What It Is and How to Heal

11 Tips to Help You Make a Decision Quickly | If you overthink, ruminate, and struggle to make choices, these mindset hacks are a great way to help you stop overthinking and overanalyzing every single decision you make. If you're a people pleaser and/or struggle with analysis paralysis, these ideas will help you feel more comfortable and confident when making decisions, allowing you to feel empowered rather than getting stuck in a cycle of analysis paralysis.

Can’t Choose? 11 Tips to Help You Make a Decision Quickly

14 Brilliant Motivation Hacks | Whether you work from home or in an office, there are so many distractions that can make it difficult to concentrate and stay on task. Add in the constant notifications on your phone. pointless meetings, and a chatty coworker, and it can be downright impossible. Thankfully, there are tons of simply yet effective productivity tips to help you tackle your to-do list without getting distracted. Click for our best hacks to help you stay focused and get stuff done!

14 Brilliant Motivation Hacks to Help You Focus and Get Stuff Done

How to Help a Friend After a Miscarriage | Losing a child is one of the hardest seasons for mothers and fathers. As a friend, you may not know what to say/do but there are ways you can help your friend grieve. Whether you want to know how to make an appropriate care package, how to help with household chores, meal prep tips and freezer friendly make ahead meals you can drop off, or ways you can help from far away, these ideas are a thoughtful way to help a friend through a pregnancy loss.

How to Help a Friend After a Miscarriage: 8 Tips and Ideas

Why You Need a 'Stop Doing List' & What to Put On It | If you've never heard of a 'stop doing' list, this post is a must read! We spend so much time and energy creating a 'to do' list each morning, but a 'stop doing list' is all about reducing stress, increasing motivation, removing bad habits, and helping you achieve your goals. It's about cutting out the noise so you can focus on what's important. Looking for a list of things to put on yours? Click for tips and ideas to help you get started!

Why You Need a ‘Stop Doing List’ & What to Put On It

How to Stay Focused When You're Overwhelmed | If you find it extra hard to concentrate when you feel anxious or stressed, you're not alone. Whether you're studying for a big exam, writing a paper, preparing a work presentation, or have another important deadline hanging over your head, the time pressure can cause overwhelm, which makes it difficult to be productive. If you want to know what to do when you can't focus, we're sharing tips to help you get started and prioritize your time!

How to Stay Focused When You’re Overwhelmed: 9 Tips

8 Self-Soothing Techniques for Adults | The internet is full of self-soothing strategies for kids, but did you know there are tons of ways to calm yourself as an adult when you're feeling stressed, anxious, or overwhelmed? Whether you've had a stressful day at work or you're healing from a traumatic event, knowing how to self-soothe will calm your nervous system, help you regulate your emotions, and build your emotional resilience so you don't need to rely on unhealthy coping mechanisms.

8 Self-Soothing Techniques for Adults Who Are Stressed and Anxious

11 Habits That Are Sabotaging Your Sleep | Looking for tips on how to get a good night's sleep? We've got you covered! You probably know which healthy sleep habits you need to be better about incorporating into your daily routine, like drinking less caffeine, exercising more, and wearing blue light blockers, but sometimes sleep problems are due to bad habits. If you want to know how to improve the quality of your sleep, we're sharing the most common sleep disruptors and how to fix them.

11 Habits That Are Sabotaging Your Sleep and How to Break Them

40 Conversation Starters For Any Social Situation | Perfect for a first date, couples who have run out of things to talk about, family dinners, or a night out with friends, this list of interesting conversation starters and small talk tips will ensure you have something to talk about and help you build your relationships. Use these while texting, on FaceTime, at the dinner table, and everywhere in between! We've also included a list of icebreakers for meetings, first day of school, and more!

40 Conversation Starters For Any Social Situation

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