Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

How to Set Boundaries with Yourself | The internet is full of tips to help you learn how to set healthy boundaries with friends, family, colleagues, and even your boss, but sometimes the person you need to set boundaries with it YOU. Personal boundaries are important as they keep us healthy, safe, and accountable to our personal goals. Think of them as a form of self-respect and self-care, allowing you to prioritize your own needs above others. Click to learn how to set personal boundaries.

How to Set Boundaries with Yourself: 5 Tips to Help

12 Traits Of Narcissistic Men & How to Deal with Them | If you suspect your boyfriend, husband, dad, brother, or boss is a narcissist, this post is a great resource. We share the main types of narcissism, the differences between narcissistic women and men, we outline the characteristics of narcissism that are specific to men, and also provide tips to make interacting with these people easier. If you're thinking of leaving a man (or need to heal from a man) with NPD, this post is for you.

12 Traits Of Narcissistic Men & How to Deal with Them

13 Traits Of Narcissistic Women & How to Deal with Them | The term "narcissist" is thrown around a lot but it isn't always used correctly so i's important to learn the characteristics of narcissism and the different types. In this post, we share signs in women vs men, we outline the characteristics of narcissism that are specific to females, and we also provide tips to make interacting with these people easier. If you think your mom, sister, aunt, boss, or friend has NPD, this is for you.

13 Traits Of Narcissistic Women & How to Deal with Them

20 Healthy Tips for Night Shift Workers | It can be hard to figure out and stick to a healthy sleep routine as a shift worker, let alone commit to a regular workout schedule and make the time to plan and prep healthy meals and snacks. If this resonates with you, this post is just what you need. We're sharing practical tips to help you make the most of your schedule so you can find time for all of it -- quality time with friends and loved ones, quality sleep, exercise, balanced meals, and more!

20 Healthy Tips for Night Shift Workers

62 Quotes For Overwhelmed Moms Who Are Having a Tough Day | Being a mother is the best, most difficult job in the world, am I right? It is exciting, terrifying, exhausting and fulfilling all at the same time. And let's be honest - some days are just downright OVERWHELMING. Whether you're a stay at home or working mom with a newborn, toddler, school-aged kids, tweens, teens, or college bound kids, a few positive words are always welcome. Click for our favorite quotes for moms who are struggling.

63 Quotes For Overwhelmed Moms Who Are Having a Tough Day

8 Ways to Stop Feeling Sorry For Yourself | From relationship break-ups and divorce, to illness, and grief, we all go through difficult moments throughout our lives. Some are harder to overcome than others leading to feelings of self-doubt and self-pity. These feelings manifest differently for everyone but tend to cause negative thoughts of being a failure, that no one likes you and that change is impossible. Sound familiar? Click for tips to help you get out of the cycle of self-destruction.

8 Ways to Stop Feeling Sorry For Yourself

How to Stop Being Jealous All The Time: 40 Tips for Kids & Adults | While we all feel envious of others on occasion, some people struggle with jealousy on the daily, which can lead to sadness, anger, resentment, and create problems in their relationships. If this sounds like you and/or your child, this post is a great resource. We're sharing the differences between envy and jealousy, helping you find the root cause of your jealousy, plus our best tips and hacks to help you cope with jealousy.

How to Stop Being Jealous All the Time: 40 Tips for Kids & Adults

6 Things To Do When You're Overstimulated | When we hear the words 'sensory overload', we often picture a toddler who is trying to take in too many things all at once, which results in a meltdown. As it turns out, adults can also become overstimulated, and while we may not have the same sort of emotional reaction, it can cause us to become angry and irritable (especially when you're a mom with sensory overload, am I right?). Click for a list of ways to deal with overstimulation!

Sensory Overload? 6 Things To Do When You’re Overstimulated

6 Manifestation Methods to Help You Get What You Want | Manifestation is having a moment and there are so many ways to do it - the 3-6-9 method, future scripting, making a vision board, practicing gratitude, visualization, positive affirmations, and more. It's all about figuring out what you want - a job promotion, more money, your dream house, a strong relationship, travel - and bringing it into existence. Not sure how to manifest what you want? This post has all the details!

6 Manifestation Methods to Help You Get What You Want

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