Anxiety Archives - Page 2 of 4 - Meraki Lane

21 Self-Care Rituals for Women | From slow-paced morning routines to indulgent nighttime beauty regimes, self-care can be as simple or complicated as you want it to be. If you’re looking for tips to find time for your emotional and physical health, as well as self-care ideas you can enjoy on the daily, this post is your ticket to a happy life that’s balanced! #selfcarerituals #selfcareroutine #selfcareideas #selfcareforwomen

21 Self-Care Rituals for Women You Actually Have Time For

14 Self-Care Ideas for Mental Health | Whether you suffer from stress, anxiety, depression, or a combination of the 3, you’re probably looking for coping skills and tips to help you feel better and balance your physical, emotional, and spiritual well-being. While there is no ‘recovery kit’ per se for mental health challenges, these self-care activities are key to a happy life! #selfcareactivities #mentalhealthactivities #selfcareideas

Taking Care of You: 14 Self-Care Ideas for Mental Health

How to Be More Confident | Do you suffer from low self-esteem? Do you struggle to love your body? Do you want to know how to be a positive role model to the children in your life and teach them that beauty comes from within? Learn how to feel confident in yourself at school, at work, around people, around guys, and in relationships with these simple habits of confident people! #selfconfidence #confidence #howtobeconfident #selflove

How to Be More Confident: 9 Tips to Boost Your Self-Esteem

14 Cognitive Behavioral Therapy Activities for Kids | Perfect for children and for teens who struggle with anxiety, depression, ADHD, and anger management, these CBT tips and tools can be used at home and in the classroom by parents and teachers to help kids recognize their negative thoughts and replace them with positive ones. These activities offer a fun way to teach kids problem solving skills to gain control over their thoughts and behaviors. #cognitivebehaviortherapy #CBT #playtherapy

Helping Kids Cope: 14 Cognitive Behavioral Therapy Activities for Kids

How to Stop a Panic Attack Fast | Looking for tips to stop the thoughts, feelings, and physical symptoms of a panic attack? We’re sharing 11 techniques that help. While some people experience panic attacks in response to stress or as a result of PTSD, others cannot predict when their symptoms will occur, leading to panic disorder and other mental health challenges. Click for our best coping strategies and remember: never be afraid to ask for help! #panicattacks #anxiety #mentalhealth

How to Stop a Panic Attack Fast: 11 Tips that Work

87 Positive Affirmations for Women | From boosting your self-esteem and happiness, to improving your motivation and relationships, to helping mothers see their strength and the importance in everything they do, these inspirational affirmations and mantras are both beautiful and effective. Repeat these to yourself daily with meaning and intention and practice an attitude of gratitude to help change your perspective! #positiveaffirmations #positiveaffirmationsforwomen #affirmationsformoms

Live a Life You Love: 87 Positive Affirmations for Women

How to Help a Child with Selective Mutism | If you’re looking for ideas to help a child with selective mutism outside of therapy, this collection of tips is perfect for parents and teachers alike. What is selective mutism? We’re raising awareness of the disorder by sharing the signs, symptoms, and facts, as well as practical strategies to try at home and in the classroom to reduce anxiety and (hopefully) promote communication in children with SM. #selectivemutism #anxiety #mentalhealth

How to Help a Child with Selective Mutism: 11 Tips for Parents

Art Therapy for Kids | Perfect for emotional healing, anger management, helping kids deal with feelings related to trauma, grief, and divorce, and for kids with mental health challenges and special needs like autism, ADHD, OCD, and anxiety, this collection of simple and creative art therapy projects and crafts will help your child deal with their emotions and heal. #arttherapyforkids #arttherapyprojects #arttherapyactivities

Art Therapy for Kids: 22 Activities to Help Your Child Cope and Heal

How to Help a Child with OCD at Home | If you’re looking for tips to help children with mental health disorders like OCD, this post covers it all – the signs, symptoms, therapy and treatment options plus parenting tips to help families of kids with OCD. Perfect for moms and dads who want to understand their special needs child’s obsessions and compulsions, these tips will inspire you to stop negatively reinforcing your child’s fears. #childhoodOCD #specialneeds #anxiety #anxiouschild

How to Help a Child with OCD at Home: 11 Tips For Parents

27 Play-Doh Games or Kids | Play-doh mats are a great way to teach kids their numbers, letters, and shapes, and there are so many free printables for different themes, like the weather, the seasons, and various holidays like Christmas, Valentine’s Day and Easter. They also help develop a child’s fine motor skills! Check out our favorite play-doh activities for fun in the classroom and at home. #playdoh #playdohactivities #playdough #playdoughrecipe #playdoughactivities #finemotoractivities

27 Play-Doh Games & Activities to Develop Fine Motor Skills [& More!]

How to Be Happy with Yourself [Even When You're Not] | Want to know how to be confident with yourself and your relationships, even when you're feeling insecure? We’re sharing 5 daily habits of happy people, 5 simple tips to give your self-confidence a boost, 4 ways to be happier in your relationships, and 15 self-love quotes all in one post! #happiness #selfimprovement #selflove #selfcare #momlife #dailyhabits

How to Be Happy with Yourself (Even When You’re Not): 13 Tips to Try

Autism and Noise Sensitivity | Whether your child suffers from noise anxiety due to autism, sensory processing disorder, or as an anxiety disorder, this collection of tips and products is designed to help children with misophonia. From noise cancelling headphones to white noise machines to music streaming options, these ideas will help with exposure therapy and ensure your child is prepared in emergency situations. #autism #sensoryprocessingdisorder #misophenia #specialneedsparenting #ASD #SPD

Autism and Noise Sensitivity: 7 Tips for Kids with Sensory Anxiety

How to Get Over Your Fear of Flying | If you suffer from aerophobia, this collection of 17 tips and ideas will make overcoming your anxieties and phobias related to airports, airplanes, and flying more manageable so you can travel more comfortably without medication. #fearofflying #aerophobia #aviophobia #phobias #anxiety #mentalhealth

How to Get Over Your Fear of Flying: 17 Tips to Overcome Aerophobia

If your kids are prone to after school temper tantrums, this post explains why they occur, how to identify triggers, and the best coping strategies to prevent an after school emotional meltdown. Perfect for kids of all ages and abilities, included special needs kids with autism, sensory processing disorder, and ADHD, these parenting tips will also help your children with self-control and self-regulation! #tantrums #meltdowns #backtoschool #autism #SPD #ADHD #specialneeds #parenting #parenting101

The After School Emotional Meltdown: 15 Preventative Tips for Parents

17 Tools to Include in a Calm Down Kit for Kids | Does your child suffer from anxiety that makes self-regulation difficult? Perfect for children in preschool, kindergarten, middle school, and beyond (even for teens!), we’re sharing 6 coping skills and 17 calming tools to help your child with anger management and explosive feelings at home, in the classroom, and while on the go. #anxiety #mentalhealth #selfregulation #selfregulationactivities #zonesofregulation #selfcontrol #autism #calmdownkit

23 Tips for Creating an Effective Calm Down Kit for Your Anxious Child

Journal Prompts for Women | If you’re looking for inspiration to help you get started with journaling, we’ve got 90 daily journal prompts! Some are fun while others are serious, so you can pick and choose depending on your mood. Whether you prefer a ‘this is me’ approach, need a guided journal, or prefer freestyle writing in a blank notebook, there are 3, 30 day lists to keep you motivated to get your thoughts on paper. #journal #journaling #journalprompts #writingprompts #mentalhealth #selfcare

Journal Prompts for Women: 90 Journaling Prompts for Self Discovery

Therapy Toys for Special Needs Kids | 19 easy and fun occupational therapist approved toys for kids with developmental delays like autism, sensory processing disorder, and cerebral palsy. Perfect for use in speech therapy, play therapy, occupational therapy, and at home, these products and activities help kids develop their gross motor and fine motor skills, aid in language development, and help improve cognitive skills.

19 Therapist-Approved Therapy Toys and Games for Special Needs Kids

Visual Schedules for Children with Autism | Looking for daily routine charts to use in the classroom? Need free printables to use at home? Looking for DIY daily and weekly visual schedules for autistic children? From simple charts that teach life skills, to behavior support ideas, to portable PECS pictures, learn how to make your own visual routines and where to buy ready made communication boards that last.

Visual Schedules for Children with Autism: How and Why They Work!

How to Stay Calm When Your Child is Yelling | Want to know how to stay calm as a parent, even when your children are out of control? We’re sharing 9 tips for moms and dads who want to know how to be more patient, calm, and present with their kids. Whether your child is just misbehaving, or struggles with developmental delays like ADHD, autism, sensory processing disorder, and/or ODD, these behavior management tips will help!

Special Needs Parenting: How to Stay Calm When Your Child is Yelling

Autism and School Anxiety | 13 tips and coping skills to help kids with Asperger syndrome, autism, and sensory processing disorder handle feelings of anxiety and overwhelm in the classroom (and beyond). We’ve included tips for teaching students with autism as well as our favorite products and ideas to help parents empower their anxious kids and teach appropriate self-regulation at school and at home.

Autism and School Anxiety: 13 Tips to Help ASD Kids Cope in the Classroom

Anxiety in Children | Everything you need to know about the signs and symptoms of childhood anxiety (stomachaches, lack of sleep, school anxiety, etc.), the best parenting tips for mom and dad, and 7 coping skills and activities for kids with big worries. #anxiety #mentalhealth #kidstherapy #playtherapy

Anxiety in Children: 15 Tips and Coping Strategies to Teach Self-Regulation