Anxiety

How to Build Emotional Resilience: 9 Tips and Strategies | If you and/or your children struggle to adapt to stressful situations and emotional crises, this post is a great resource! Whether you're dealing with sickness, death, grief, a divorce or other relationship breakup, this post will teach you how to develop healthy emotional habits, how to improve your emotional intelligence, and how to cope when you feel your mental health being challenged.

How to Build Emotional Resilience: 9 Tips and Strategies

How to Feel Better When You're Having a Bad Day | If you're having a bad day and need quick tips to help you figure out how to get out of a bad mood fast, this post has lots of ideas that actually work! From feeling your feelings, to practicing gratitude, to the best exercises to release feel-good endorphins, to stress management tips and techniques, these ideas will give your mental health and mood a good boost!

How to Feel Better When You’re Having a Bad Day

Postpartum Anxiety 101 | When it comes to postpartum recovery, many of us are aware that we may develop the baby blues - or postpartum depression - but few people talk about postpartum anxiety. While it's normal to worry about your newborn baby, excessive worry that affects your daily functioning could signal that you need extra support. This post outlines the signs and symptoms of PPA plus 6 treatment options to help you feel like yourself asap.

Postpartum Anxiety 101: 24 Symptoms and Treatment Options

12 Foods that Boost Serotonin Naturally | If you're looking for ways to increase your serotonin levels, your diet is probably one of the easiest things to consider. There are certain foods and supplements you can add to your daily meal plan to give your serotonin a boost, and we're sharing 12 of the best! This post also includes a list of the various signs of low serotonin, possible causes, and tons of superfoods you can eat on the daily to help you feel like your best every single day.

Food & Your Mood: 12 Foods that Boost Serotonin Naturally

How To Set Healthy Boundaries with Family | If you have difficult and dysfunctional relationships with one or more members of your family - your parents, grandparents, sister, brother, mother-in-law, or even with your kids - this post is a great resource. You'll learn what boundaries are, why they are important, and the different types of boundaries, plus 11 simple tips to help you set and maintain boundaries with toxic people so you can live life on your terms.

How To Set Healthy Boundaries with Family: 11 Tips and Ideas

11 Tips to Manage Post-Pandemic Stress Disorder | Similar to PTSD, PPSD is characterized by symptoms such as increased anxiety, mood changes, social withdrawal, insomnia, and negative thought patterns. While it's not yet a recognized mental health condition, this anxiety disorder is taking the world by storm. If the trauma of the last 2 years has left you feeling anxious, overwhelmed, and hopeless, give some of these coping strategies a try!

Post-Pandemic Stress Disorder: 11 Tips to Manage Pandemic Anxiety

How to Stop Being a Perfectionist | If you want to know how to overcome perfectionism, these simple, practical, and useful tips will help you take control of toxic thought patterns and self-limiting beliefs. Setting unrealistic expectations on yourself and engaging in all or nothing thinking can lead to anxiety, depression, OCD, and other mental health challenges. Learn how to detach from your inner critic and use mindfulness to reach your goals without the need for perfection!

How to Stop Being a Perfectionist: 10 Tips & Tricks that Help

How to Cope with Social Anxiety at Work | If you struggle with workplace stress and anxiety, this post is a great resource! We're sharing 12 of our best tips and ideas to promote workplace wellness for yourself or an employee. You'll learn common signs and symptoms of social anxiety, plus the best tips to prevent workplace panic attacks, calm anxious thoughts and feelings, and help you feel more comfortable and confident interacting with your peers and engaging in meetings and presentations.

How to Cope with Social Anxiety at Work: 12 Tips that Help

How to Stop Being a Hypochondriac | If you suffer from health anxiety and are prone to overthinking and worrying about every ache or illness, these helpful tips are for you! You'll learn the signs, symptoms, and dangers of being a hypochondriac, a list of things to help calm your anxious thoughts, and tips on how to deal with hypochondria and health anxiety long-term. While there is no immediate remedy to cure health anxiety, we'll teach you what to do and how to handle your thoughts.

How to Stop Being a Hypochondriac: 10 Tips to Overcome Health Anxiety