Anxiety

5 Physical Signs of Stress (and How to Cope with Them) | We all know that prolonged periods of stress can impact our emotional and mental health, but did you know it can also cause physical symptoms? From headaches, to digestive issues, to fatigue, and insomnia, chronic stress can spike our cortisol levels, leading to a host of uncomfortable symptoms that can impact our daily lives. Click to learn 5 common physical symptoms to watch for and 15 tips to help you cope.

5 Physical Signs of Stress and How to Cope with Them

8 Healing Tattoo Ideas for Women Overcoming Trauma | If you're looking for symbols and designs that represent healing from past trauma to inspire your next tat design, this post has lots of ideas to help. We explain the meaning behind 8 healing symbols -- semicolon, 'this too shall pass' quote, phoenix, moth, anchor, heartbeat, feather, and the self-love symbol. We've also curated 3 different tattoo designs and placement ideas for each of these symbols to help you in the design process.

8 Healing Tattoo Ideas for Women Overcoming Trauma

How to Manage Displaced Anger: 7 Tips that Help | Everyone gets angry, but displaced anger can have longer lasting consequences on your mental health and relationships with others. Displaced anger occurs when you direct your rage at someone or something completely unrelated to the source of your anger, often resulting in feelings of shame and guilt. It is more common than you might think, and can have a ripple effect if it goes unmanaged. Click for our best anger management strategies to help!

How to Manage Displaced Anger: 7 Tips that Help

60 Deep Quotes that Make You Think | In a fast-paced world where tweets, reels, and memes often dominate our attention, there's something undeniably refreshing about pausing to ponder about life, love, and everything in between. If you're a deep thinker looking for a collection of really good quotes that make you pause, this collection of quotes and sayings is for you.

60 Deep Quotes that Make You Think

66 Encouraging Caregiver Quotes for Tough Days | Whether you're a parent of young kids, a special needs mom or dad, taking care of a spouse or friend who is sick, or caring for elderly parents with conditions like Alzheimers and other age-related concerns, it can be very challenging to show up as your best self each day. You want to be a positive source of strength and encouragement, but sometimes you need a little boost yourself. Click for the best quotes to inspire you when you need it most.

66 Encouraging Caregiver Quotes for Tough Days

7 Somatic Therapy Exercises For Kids Who Are Struggling | Somatic therapy offers so many benefits to kids and adults -- emotional regulation, increased self-esteem, reduced stress and anxiety, and better interpersonal relationships to name a few. But what is somatic therapy and how do you practice it at home? We share everything you need to know in this post, plus the best somatic therapy activities and tools for kids who are dealing with stress, trauma, and other big emotions.

7 Somatic Therapy Exercises For Kids Who Are Struggling

31 Radical Acceptance Coping Statements for Beginners | While radical acceptance originates from the principles and beliefs of Buddhism, the term became popular with psychologist Marsha Linehan, who combined mindfulness and cognitive behavior therapy to create dialectical behavior therapy. It allows you to accept a painful situation for what it is without resistance or self-blame. In this post, we share our favorite quotes, affirmations, and statements to help you accept what you can't change.

31 Radical Acceptance Coping Statements for Beginners

5 Somatic Therapy Exercises to Relieve Stress and Trauma | If you have symptoms of chronic stress or trauma stored in your body, this post is for you. Somatic therapy is a body-focused approach that allows you to visit traumatic memories & learn how to balance your nervous system & fight-flight-or-freeze stress response. It provides a deeper mind-body connection, builds emotional resilience, helps you to identify your triggers, & uses healthy coping techniques to relieve stress and trauma.

13 Somatic Therapy Exercises to Relieve Stress and Trauma

16 Best and Worst Foods for Your Nervous System | When you feel stressed and overwhelmed, it's common to reach for your favorite comfort foods as a way to self-soothe. Emotional eating is a common form or self-regulation, but did you know that your food choices may be making your stress worse in the long run? In this post, we identify foods that make your nervous system work overtime, with an even bigger list of health options to reach for to calm your nerves and help you feel your best.

16 Best and Worst Foods for Your Nervous System