31 Radical Acceptance Coping Statements for Beginners

THIS POST MAY CONTAIN AFFILIATE LINKS.
31 Radical Acceptance Coping Statements for Beginners | While radical acceptance originates from the principles and beliefs of Buddhism, the term became popular with psychologist Marsha Linehan, who combined mindfulness and cognitive behavior therapy to create dialectical behavior therapy. It allows you to accept a painful situation for what it is without resistance or self-blame. In this post, we share our favorite quotes, affirmations, and statements to help you accept what you can't change.

Life is challenging. There’s no argument there. But what if you accept the highs and lows with self-love and acceptance rather than fixating on what you can’t control or change? While this might be a scary question to consider, it gives you food for thought. Radical acceptance expands your mind to accept the dichotomy of life (the good and the bad) so you can have a happier, more fulfilling life. Yet, one of the best ways to practice this beautiful theory is with radical acceptance coping statements. In this article, you’ll learn how to slowly transform those pestering should-of and could-ofs into “I accept what happened, and I allow myself to move forward”. Let’s get started.

What Is Radical Acceptance?

While radical acceptance originates from the principles and beliefs of Buddhism, the term became popular with psychologist Marsha Linehan, who combined mindfulness and cognitive behavior therapy to create Dialectical Behavior Therapy to help those experiencing borderline personality disorder. Now, as a result of its effectiveness, radical acceptance is thought to support a wide range of conditions, including depression, anxiety, substance abuse, and eating disorders, to name a few. But what exactly is it, and why is it so helpful?

Radial acceptance allows you to accept a painful situation without resistance or self-blame. It teaches you to observe your thoughts and emotions regarding the event with love rather than harming yourself by being stuck in a cycle of replaying past events or worrying about the future. In other words, it teaches you to accept life as it is so you can open yourself to the beauty of living in the present moment. So, let’s learn how to practice radical acceptance by following its basic principles below. 

10 Ways to Practice Radical Acceptance

1. Observe Resistance

First, identify resistance through self-talk and actions. For example, maintain a journal to track where you are and what’s occurring when resistance happens. This mindful habit will build awareness of your triggers and patterns. You can also use journal prompts for self-love and healing to aid your journey. 

2. The reality

Acceptance doesn’t mean you condone or agree with the painful event. Instead, it allows you to recognize what happened so you can free yourself from the burden of replaying the outcome repeatedly and say to yourself, “This is what happened.”

3. Reflect on Reasons

Consider decisions and events causing pain objectively. For example, look at your part and the part of others and ask yourself, “How can I reach the point of ‘This is how things occurred, and that’s okay’?”

4. Practice

Embrace acceptance with your body, mind, and soul by acknowledging where you hold the tension within your body. When you find it, take a deep breath and release it with a self-love affirmation like “This too shall pass.”

5. List Desired Behaviors

Jot down behaviors you’d change with acceptance. For example, act as if you accepted the situation today. How would your life be different? What would you do differently? 

6. Imagine Acceptance

Visualize embracing what’s challenging. For example, envision how life would look and feel if you accept the situation. Our brain can’t achieve acceptance if we don’t imagine what it would look like to move forward. 

7. Attend to Your Body

Observe physical reactions when imagining acceptance. For instance, notice where you hold the physical tension, practice soothing grounding techniques, and observe and learn how to challenge intrusive thoughts occurring without blame.

8. Allow Emotional Waves

Accept that thinking about a painful situation brings waves of emotions. It’s okay to feel intense grief one day and small pockets of joy the other. Practice their unpredictability with rain meditation to let them come and go like passing clouds. 

9. Acknowledge Suffering

Embrace the idea that suffering is part of the human condition. According to Buddhism, we aren’t able to experience joy without suffering – it’s the dichotomy of life. 

10. Pros and Cons of Acceptance

Understand that radical acceptance is a process. Expect challenges and potential setbacks. If resistance occurs, practice the prior steps while being gentle and patient with yourself. 

31 Radical Acceptance Coping Statements

Here are a few of our favorite radical acceptance coping statements to help your journey of love and healing;

  • I can’t change what has already happened 
  • I can only control my reaction to the situation 
  • I can accept things the way they are 
  • May my heart be wide enough to hold the joys and sorrows of the world without being broken by them 
  • Resistance prolongs pain; acceptance paves the path for healing 
  • Not everything will go my way, and that’s okay 
  • Letting go of “should-haves” allows me to accept “what can be”
  • In accepting the truth, I empower myself to create a better reality 
  • Through radical acceptance, I can proclaim power over my thoughts, emotions, and life
  • I can’t change how someone behaves or what they say, but I can choose how I respond 
  • The present is the only moment I have control over 
  • I can overcome difficult emotions even if it is hard
  • By accepting what is, I invite peace and love into my mind 
  • Pause when something is difficult and mentally offer this wish “May this serve self-love, healing, and more compassion to myself and others” 
  • I can’t predict the future, and that’s okay 
  • I acknowledge my feelings without letting them define my worth 
  • I won’t continue to stress or worry over the things I cannot change or control 
  • By embracing what is, I empower myself to create what can be 
  • I might not like what happened, but I can accept it for the sake of my wellbeing 
  • Acceptance is not a weakness; it’s a courageous choice that leads to self-love and embracing reality 
  • It’s possible to accept what happened and still be happy 
  • I have overcome problems in the past, and I can do it again 
  • Letting go of resistance opens the door to inner peace 
  • This may be challenging and painful, but it is temporary and won’t last forever 
  • I will survive this, and I will be stronger and more self-aware on the other side 
  • When I fight resistance, pain, and negative emotions, I give them more space to become stronger 
  • The present is the only moment I have control over 
  • “Letting go gives us freedom, and freedom is the only condition for happiness. If, in our heart, we still cling to anything – anger, anxiety, or possessions – we cannot be free.” -Thich Nhat Hanh 
  • I can be content with whatever my circumstances are because I know I am enough and will persevere 
  • I choose to focus on what I can do rather than what I can’t do 
  • I accept that life is not always predictable or fair 

Remember, acceptance and healing is a slow, mindful process. It doesn’t happen overnight. Therefore, practice these radical acceptance coping statements with patience, consistency, and faith in yourself, and you will see powerful and beautiful changes.

This post contains affiliate links.

Did you like this collection of radical acceptance coping statements to help you heal and move forward? If so, please share it on Pinterest!

31 Radical Acceptance Coping Statements for Beginners | While radical acceptance originates from the principles and beliefs of Buddhism, the term became popular with psychologist Marsha Linehan, who combined mindfulness and cognitive behavior therapy to create dialectical behavior therapy. It allows you to accept a painful situation for what it is without resistance or self-blame. In this post, we share our favorite quotes, affirmations, and statements to help you accept what you can't change.

And if you’re looking for more tips and tools to support you, please follow our Mental Health Board. 

Share this post:

Facebook
Twitter
Pinterest