Anxiety Archives - Meraki Lane

Yoga for Kids | Whether you're looking for yoga poses you can do in the classroom, or kids yoga videos you can stream from home, we're sharing 12 kids yoga poses and videos designed to help little ones stretch and strengthen their bodies, while also allowing them to calm down, relax, focus, and concentrate. You can do these in the garden or at the beach in the summer, as part of your morning and/or bedtime routine to promote sleep, and they make great brain breaks for virtual learning too!

Yoga for Kids: 12 Poses and Videos to Help Kids Calm Down

How to Manage Stress | If you're looking for stress management tips and techniques you can use at work, at home, at school, in college, as a mom, and/or in other areas of your life, we're sharing 9 ideas to help! From important preventative tips to finding stress relief activities you can use in the moment to help you calm down and relax, these natural remedies offer a great way to deal with chronic stress and the physical and emotional symptoms it causes for a happier, healthier you!

How to Manage Stress: 9 Techniques that Actually Help

How to Forgive Yourself For Past Mistakes | If you're dealing with feelings of guilt and shame over something you've said or done, and you're in need of self-forgiveness tips to help you move forward, this post is a great place to start. There are so many great forgiveness quotes and affirmations that can help you feel empowered and in control in the moment, but these tips break down the process of learning to forgive yourself once and for all so you can let go and find peace.

How to Forgive Yourself For Past Mistakes: 8 Self-Forgiveness Tips

How to Get Out of Your Comfort Zone | If you're looking for the inspiration and motivation to be more confident, productive, fulfilled, and to take on new challenges, we're sharing 7 simple ways to get out of your own way so you can live your life with greater purpose and authenticity. Stepping outside of the things that make you feel safe and secure isn't easy, but these ideas will help you break the cycle so you can live to your full potential!

How to Get Out Of Your Comfort Zone: 7 Tips that Work

10 Morning Workout Motivation Tips | If you're looking for a little inspiration to help you get up early and get in a good sweat sesh to kickstart your day, we're sharing our best morning motivation tips to help! Whether it's a gloomy Monday or a lazy Saturday, these morning motivation tips will help you create daily routines to increase your energy, boost your metabolism, feel happier, sleep better, and lose weight fast! If you want to know how to get up early and workout, these ideas work!

No Excuses! 10 Morning Workout Motivation Tips to Get You Out of Bed

12 Stress Relief Activities for Moms Who Feel Overwhelmed | If you're looking for quick and simple calming activities to help you destress, we're sharing 12 fun and creative ways to relax. This list includes things you can do on your own, as well as fun ideas you can do with your kids to help you reset when emotions are high. These also double as anger management activities for women!

12 Stress Relief Activities for Moms Who Feel Overwhelmed

How to Stay Calm in a Stressful Situation | If you're looking for tips and strategies to help you stay calm in any situation (when stressed, when angry, when nervous, as a parent, in a crisis, etc.), we're sharing 9 stress management tips that help. Learn how to stop anxious thoughts in their tracks, what to do when things are out of your control and you feel overwhelmed, and how to be less stressed in the face of adversity moving forward.

9 Tips and Tricks to Help You Stay Calm in a Stressful Situation

How to Deal with a Narcissistic Parent | If you're looking for tips to help you navigate relationships with mothers and fathers who are narcissists, we're sharing everything you need to know. From knowing the signs of narcissism, to understanding how it impacts you as their daughter or son, to practical recovery tips to help you heal from the emotional toll of being raised by a toxic mom or dad, we'll teach you how to deal with narcissistic behavior in others.

How to Deal with a Narcissistic Parent: 7 Tips to Help You Heal

How To Stop Feeling Sorry For Yourself | If you're looking for a little inspiration to help you get out of a funk and stop feeling sorry for yourself, we're sharing 7 tips to help you drop those feelings of self-pity and self-blame once and for all. These tips and truths will give you the motivation, wisdom, and strength to overcome the victim mentality, set new goals, and adopt an attitude of gratitude every single day.

7 Ways to Stop Feeling Sorry For Yourself and Improve Your Life

40 Anxiety Tattoos | If you're looking for meaningful tattoo ideas to raise mental health awareness and help you cope with the symptoms of anxiety, we've curated 40 beautiful designs to inspire you. Whether you're considering a semicolon tattoo, a 'breathe' or 'inhale exhale' tattoo, word tattoos like 'courage', 'fearless', and 'warrior', or mantras and quote tattoos, you can make each of these unique to you! Perfect for women and men, tattoo these on your wrist or forearm!

40 Anxiety Tattoos to Give You Strength and Help You Cope

7 Tips for Socially Awkward People | If you want to know how not to be socially awkward, we're sharing 7 tips and truths to help. While we can't promise to turn you into an extrovert, there are lots of strategies you can use to improve the way you communicate with others, develop your social skills, make friends, and improve your social life. If you have problems with friendships and dating, these tips are for you!

How Not To Be Socially Awkward: 7 Tips to Improve Your Social Life

How to Overcome Imposter Syndrome | From knowing the exact definition of imposter syndrome, to recognizing the signs and symptoms, to figuring out the best tips to overcome your self-limiting beliefs and feel good enough in everything you do, this post has 9 helpful tips help you believe in yourself, adopt a positive mindset, and find your motivation again! #impostersyndrome #positivemindset #selfhelp

How to Overcome Imposter Syndrome: 9 Tips that Help

16 Mindfulness Activities For Women | Contrary to popular belief, mindfulness isn't just yoga and guided meditation. It's true! There are tons of other creative mindfulness exercises you can try to help you remain focused and centered without allowing intrusive thoughts, worries, or fears to permeate your mind. These calming, relaxing, and fun ideas are designed for adults, but many work for teens and even for kids! #mindfulness #mindfulnessactivities #selfcare #selfhelp

Self-Care for Women: 16 Mindfulness Activities You Actually Have Time For

19 Winter Self-Care Ideas | Cold weather got you down? Whether you suffer from the winter blues or full blown Seasonal Affective Disorder, one of the best tips for getting out of a funk is to create a list of self-care ideas to add to your calendar to help keep your physical, emotional, and psychological health balanced. Click for our favorite self-care activities and commit to the challenge of adding at least one idea to your daily routine! #selfcare #selfhelp #selfcareactivities #winterblues

Surviving the Winter Blues: 19 Winter Self-Care Ideas

The Anti-Anxiety Diet | If you're looking for tips and natural remedies to help manage the symptoms of anxiety, don't underestimate the importance of nutrition! Whether you have severe or high functioning anxiety, the foods you eat can have a huge impact on your symptoms, and how fast you can calm down when you feel anxious or suffer from a panic attack. Click for a list of foods that make anxiety worse, as well as the best mood boosting superfoods! #anxiety #antianxiety #anxietyremedies

Anti-Anxiety Diet: 14 Foods to Eat and Avoid to Manage Symptoms

15 Habits that Make Anxiety Worse | Dealing with anxiety can be extremely overwhelming and lonely. If you're looking for tips and remedies to help you manage the symptoms of anxiety, you may be surprised to find out that some of your lifestyle habits can trigger anxiety and panic attacks. Whether you have high functioning or severe anxiety, this post will give you a list of healthy habits to adopt to help ease anxious thoughts. #naturalremedies #PTSD #selfhelp #tips

Habits that Make Anxiety Worse: 15 Triggers to Avoid

39 Anxiety Quotes | Whether you suffer from work or school related stress, social anxiety, or full blown panic attacks, it can deeply affect your daily life and relationships. Overthinking becomes your specialty, and instead of explaining your worries to others, you wish you could figure out the secret to overcoming your anxious thoughts. Check out these inspirational and positive quotes to help you calm the symptoms of anxiety and stay present and focused. #mentalhealth #quotes

Overcoming Anxiety: 39 Anxiety Quotes to Calm Your Mind and Body

35 Mantras for Anxiety | If you’re looking for strategies to help you stop worrying about things that are out of your control, these positive affirmations will help! Mantras help calm down the physical symptoms of anxiety, keep your mind focused and in the present, and challenge distorted thoughts. These inspiring quotes and mottos can be used as part of your daily meditation and mindfulness, or you can recite them repeatedly when anxiety strikes. #mantras #positivemantras #positiveaffirmations

Calm and Collected: 35 Simple and Powerful Mantras for Anxiety

How to Stop Negative Self-Talk | If you want tips and activities you can use to stop the negative self-thoughts and cognitive distortions you feed yourself each day, we’re sharing 8 simple but effective tools you can start using today to shut down your inner critic. Learn how to be mindful of the way you talk to yourself, and find out how positive affirmations and mantras can change your distorted thinking and boost your self-confidence! #selftalk #negativeselftalk #positiveselftalk

How to Stop Negative Self-Talk: 8 Tips to Improve Your Inner Dialogue

13 Stress Relief Activities for Kids | If your little one suffers from feelings of overwhelm, stress, and/or anxiety and you’re looking for coping skills you can teach him or her, we’re sharing 13 simple yet effective activities that help calm the mind and body. From mindful breathing and yoga, to coloring, art therapy, and journaling, these ideas work for all ages and stages and offer a great way to spend quality time with your kids to boot! #calmingactivities #calmingactivitiesforkids

Calm and Collected: 13 Stress Relief Activities for Kids

20 Self-Care Activities for Kids We Love | If you’re looking for ideas to help the children in your life learn how to relax and unwind when they are feeling stressed, anxious, and overwhelmed, this collection of parenting tips and ideas is a great place to start! We’ve got stress-busting ideas for toddlers, children in elementary school, and even tweens and teens. Use these at home with your kids or with your students in the classroom! #selfcareactivities #selfcareforkids

Put Yourself First: 20 Self-Care Activities for Kids We Love