Anxiety

9 Calming Nighttime Routine Ideas To Reduce Anxiety | If you suffer from stress and/or an anxiety disorder, creating an evening routine is so important for both your physical and mental health and should be part of everyone's self care routine. It's an essential part of stress management, and will calm the body and mind, reduce cortisol, and prepare your body for a deep sleep. If you're looking for ideas to add to your evening ritual, use these to create the perfect evening checklist!

9 Calming Nighttime Routine Ideas To Reduce Anxiety

14 Stress-Relieving Hobbies For Anxiety | Hobbies offer so many mental health benefits. They reduce stress, help you connect with others, lower cortisol, boost your mood, and decrease feelings of anxiety and depression. If you need relaxing activities to enjoy after a long day or week, this post is a great resource. These are ideas are designed for women, but many are also suitable for kids, for teens, for men, or couples, and everyone in between.

Calm and Balanced: 14 Stress-Relieving Hobbies For Anxiety

8 Self Help Strategies for Anticipatory Anxiety | Coping with uncertainty is difficult for many, but for those who are prone to stress and anxiety, it can be excruciating. Whether you have a diagnosed anxiety disorder, or you're just going through a stressful time, we're got you covered. This post explains common signs, symptoms, and causes of anticipatory anxiety plus our favorite self-help strategies and coping techniques to help calm your mind and body.

8 Self Help Strategies for Anticipatory Anxiety

7 Beginner Breathing Exercises for Anxiety | If you struggle with stress or anxiety on the regular, you've probably heard of the benefits of incorporating deep breathing exercises into your morning and evening routine. Diaphragmatic breathing - or belly breathing - is a great calming tool for adults and kids. This post explains the mental health benefits of deep breathing, with our favorite beginner guided breathing exercises to calm your mind, body, and spirit.

Calm and Collected: 7 Beginner Breathing Exercises for Anxiety

8 Self Help Strategies for Generalized Anxiety Disorder | If you or someone you love suffer from GAD, and you're looking for tips, tools, and coping strategies to help compliment therapy at home, this post is just what you need. We're sharing simple lifestyle change you can make today - including easy ideas you can add to your daily routine - to help ease anxious thoughts and stressful reactions, helping you feel like your best self each and everyday.

8 Self Help Strategies for Generalized Anxiety Disorder

10 Cognitive Behavioral Therapy Activities for Anxiety | When treating generalized anxiety and other anxiety disorders, CBT is the gold standard when it comes to therapy. In this post, we share the basics for beginners - What is CBT? Why and how does it work? - and we've also compiled a list of cognitive behavior therapy worksheets and activities for kids and adults alike! These can be used in therapy, in the classroom, or at home to help replace negative thoughts with positive ones.

10 Cognitive Behavioral Therapy Activities for Anxiety

How to Support a Loved One with Anxiety | If your child, family member, or friend suffers from an anxiety disorder, and you're looking for tips to help them cope with panic attacks, overwhelming thoughts, and handling everyday stress, this post is just what you need. You'll learn the signs, symptoms, causes, and types of anxiety, plus practical tips to help you support a loved one through difficult emotions and situations. We've also included a list of things people with anxiety wish you knew!

How to Support a Loved One with Anxiety: 9 Tips that Help

How to Manage Morning Anxiety: 10 Tips | Morning anxiety isn’t a formal diagnosis per se, but rather an unpleasant stressor that creates feelings of dread, panic, and stress first thing in the morning. It typically dissipates as the day wears on, but it can cause nighttime anticipatory anxiety, leading to physical symptoms and panic attacks. In this post, we share mental health tips and ideas to help manage morning stress, allowing you to feel more in calm and in control of your day.

How to Manage Morning Anxiety: 10 Tips and Hacks that Help

7 Parenting Mistakes that Make Childhood Anxiety Worse | If your son or daughter suffers from anxiety, you probably know the signs and symptoms of anxiety, have coping strategies to help calm their nervous system, and have calming tools at the ready, But did you know the things you say and do (or don't say and do) can sometimes worsen your child's anxiety? This post sheds light on common parenting mistakes that can make anxiety in kids worse instead of better.

7 Parenting Mistakes that Make Childhood Anxiety Worse