7 Best Winter Hobbies for Women to Beat the Winter Blues

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7 Best Winter Hobbies for Women to Beat the Winter Blues | The cold weather can leave us feeling sad, unmotivated, and uninterested in activities that usually bring us joy. Also known as a "seasonal slump", seasonal affective disorder can also negatively impact our moods and sleep. While there are many remedies you can try, an often overlooked idea is to prioritize self-care and activities you enjoy. In this post, we're sharing our fav indoor hobbies for women to put some pep back in your step!

If you’ve been struck by the winter blues, you may feel sad, unmotivated, and uninterested in activities that usually bring you joy. Wondering what’s to blame? The dark, cold days of winter. Also known as a seasonal slump, you may notice a downward shift in your mood and changes in your sleep patterns that make you feel less than chipper. The warmth of spring may feel like it’s a long ways away, but there are activities you can do right now to make yourself feel better. Want to conquer the seasonal slump? Here are 7 of the best winter hobbies for women to beat the winter blues.

What Are the Winter Blues?

The winter blues are a wave of low emotions that come with the cold, short, dark days of winter. You may feel the need to sleep in longer, indulge in more comfort foods, and keep to yourself rather than socializing with family and friends. Winter blues are more common than you think, so if you’re feeling a general sadness, fatigue, or lack of motivation, know that you’re not alone.

For some, this dip in mood is temporary and can be helped with lifestyle modifications, but for others it can turn into a more severe type of depression called seasonal affective disorder (SAD). Winter blues is a general term not a medical diagnosis. It’s typically more mild than serious, and pushing yourself to do hobbies you enjoy can help you get out of your slump.

What Are the Symptoms of the Winter Blues?

  1. Feelings of sadness
  2. Lack of energy and motivation
  3. Loss of interest in usual activities
  4. Oversleeping
  5. Weight gain
  6. Craving carbohydrates
  7. Difficulty concentrating
  8. Feeling anti-social (or more anti-social than normal)

When Should I Worry About the Winter Blues?

Everyone feels sad sometimes- it’s a normal part of life. Feeling sad or down can be a sign of the winter blues, however, if your sadness is interfering with your ability to function in your everyday life, it could be something more serious. If you’re missing work because you can’t get out of bed, or experiencing feelings of hopelessness and worthlessness that aren’t going away, talk to a medical professional to determine what’s going on.

7 Best Winter Hobbies for Women to Beat the Winter Blues

1. Bake a New Sweet Treat
If you haven’t spent much time in the kitchen lately, try spending a weekend afternoon baking something delicious. Find a new recipe, put on a feel good playlist, and get lost in your own little world of baking. Baking can help boost your mood and confidence, and is an excellent way to get in touch with your creative side. Doing something creative can help bring your focus elsewhere and distract you from your low mood.

2. Plan a Dinner Out with Friends
While all you may want to do is hide away on your couch watching Netflix, push yourself to plan a dinner with friends and get social. It really is one of the best ways to get out of a slump. Dress up in an outfit that makes you feel good, head to a fun spot for dinner and drinks, and have some fun! Breaking out of your normal routine can help boost your mood.

3. Head to a Pottery Class
Getting your creative juices flowing can help you battle the blues during this time of year. Pottery is known to be super therapeutic and relaxing. Spinning clay can get you into somewhat of a meditative state that allows your worries to melt away. With pottery, you’re able to think up and create something of your own. It’s a great hobby for self-expression and can make you feel amazing.

4. Host an Intimate Brunch
Invite two or three of your best friends over for an intimate brunch. While hosting a lot of people can be overwhelming, keeping the group small allows you to have more sincere conversations and isn’t as much work! Make or order some brunch foods like waffles, bagels, fruits, and pastries, and offer a fun brunch cocktail or mocktail. It will be great to catch up and laugh with friends over delicious food and drink!

5. Move Your Body
Fatigue and a lack of motivation aren’t exactly the recipe for exercsise. But moving your body is one of the best things you can do for your mental health. Exercise releases endorphins, the happy hormone, and also helps reduce anxiety and a negative mood. Find movement that makes you feel good, whether it’s Pilates, boxing classes, long walks, or strength training. And don’t forget to take advantage of the winter with snowy activities like skiing and snowshoeing. Schedule your workouts each week and consider finding an accountability partner or booking classes that have a cancellation fee to motivate you to go!

6. Read a Book
Take a break from your devices and set time aside to read each day. Social media and the news can have a negative impact on your mental health, so it’s important to take time away from them and read an actual book. Take advantage of the cold weather by cuddling up on your couch with a warm blanket and cup of tea. Get lost in a cozy mystery or escape to Paris or a warm beach. The options are truly endless!

7. Go on a Solo Date
If you want to push yourself to get out of the house, but would rather not socialize with friends, pick a neighbourhood spot and head out on a solo date. You could go anywhere from a coffee shop to a museum or restaurant, the movie theatre, or even a paint and sip. Going on a solo date can boost your confidence, helps you reset and connect with yourself, and may allow you to experience something you’ve always wanted to do. Getting yourself out of the house can help you beat the winter slump.

The winter blues can be pretty miserable, but these activities can put some pep back in your step!

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7 Best Winter Hobbies for Women to Beat the Winter Blues | The cold weather can leave us feeling sad, unmotivated, and uninterested in activities that usually bring us joy. Also known as a "seasonal slump", seasonal affective disorder can also negatively impact our moods and sleep. While there are many remedies you can try, an often overlooked idea is to prioritize self-care and activities you enjoy. In this post, we're sharing our fav indoor hobbies for women to put some pep back in your step!

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