Natural Remedies

One of our favorite natural remedies for colds and flus is this immune boosting smoothie. We’ve dubbed it the ‘anti-sickness smoothie’, and it does wonders for our souls when we’re feeling under the weather. Made with mandarin oranges, ginger, bananas, mango, and coconut water, this drink is filled with antioxidants to give your immune system and energy levels a boost when you need it most!

Anti-Sickness Smoothie

It’s cold and flu season, which means your health should be at the front of your mind! These natural cold and flu remedies will help to boost your immune system, kill bacteria, and eliminate your symptoms. From raw honey and lemon tea to coconut oil and chicken soup, these DIY remedies are sure to get you back to your healthy self! Number 4 surprised me!

Natural Cold and Flu Remedies: 8 Natural Ways to Feel Better Sooner!

Looking for iron deficiency remedies to help fight feelings of fatigue, weakness, dizziness, headaches, and all of the other unpleasant side effects of anemia? From natural remedies and diet, to supplements and exercise, I’m sharing the things that have and have not worked in helping me beat my iron deficiency. I hope my tips help you as much as they’ve helped me!

Iron deficiency symptoms and remedies you need to know

We all experience some levels of stress and anxiety in our lives, and they can cause lots of health issues, including headaches, knots in your tummy, and insomnia. Fortunately, there are lots of natural coping mechanisms that are both safe and effective - even while pregnant! - to help relieve stress without medications or expensive sessions with a therapist. Here are 10 things that work for us!

How to Relieve Stress Naturally: 8 Tips That Work!

If you’re looking for allergy relief for kids, you’ve come to the right place. Before you start diving into different allergy remedies - home remedies, essential oils, and/or OTC medications - check out 7 of our natural tips to help you prevent and treat the runny nose, sore throat, congestion, and itchy, watery eyes that accompany seasonal allergies. Because summer is supposed to be fun. Right?!

Allergy Relief For Kids: 7 Tips That Work!

The amount and quality of sleep we get each night can have a significant impact on our physical and emotional well-being, and persistent sleep deprivation can decrease our performance and alertness, cause us to gain weight, make us feel depressed, and weaken our immune systems. Check out 8 of our best natural tips for a better sleep and say goodbye to insomnia and chronic sleep deprivation for good!

8 Natural Tips For A Better Sleep

Essential oils are amazing when it comes to stress and stress relief, and there are plenty of ways to work them into your routine. You can steam and inhale them, take a bath with them, spray them on your skin or pillows – and that’s just the tip of the iceberg! Certain essential oils, like lavender and jasmine, are known to relieve stress and send your body into major relaxation. Check out our favorite essential oils for stress, and enjoy some much-needed calm and relaxation!

The Best Essential Oils for Stress

If your kids kick up as big a fuss as my daughter does when it comes to taking medicine, or you're just not a fan of having your children ingest meds unless they absolutely have to, make sure to bookmark this collection of natural cold and flu remedies for kids. I'm especially excited about remedy number 6 - who knew playdoh could make sick kids feel better?!

10 natural cold and flu remedies for kids