Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

Seasonal Affective Disorder in Teens | 7 Tips to Help | Did you know that teens can also experience the winter blues, marked by mood changes, low energy, and a loss of interest in activities? If you notice your teen’s mood and behaviour shift during the fall and winter months, they could be dealing with SAD. Common symptoms include changes in sleep patterns, irritability, low energy, and changes in appetite. If this sounds like your teenager, click for tips and strategies to help.

Seasonal Affective Disorder in Teens: 7 Tips to Help

How to Break Up with a Friend | If you have a "friend" who takes zero interest in your life, doesn't support you, lies and manipulates you, doesn't respect your boundaries, and/or leaves you feeling emotionally drained, it may be time to end the friendship. Recognizing the signs a friend is toxic is the first step, and there are many different strategies to cut them off. From gradually fading them out of your life to completely ghosting them and everything in between, click for our best tips!

How to Break Up with a Friend: 9 Tips to Help

8 Strategies to Manage Inattentive ADHD in Women | This subtype of ADHD is characterized by difficulty focusing, forgetting things, trouble with organization, sleep issues, emotional and social challenges, and more. Many women are not diagnosed until the hormonal shifts in perimenopause and menopause make their symptoms noticeable and difficult to cope with. Fortunately, there are skills you can learn to help with focus, executive function, etc. Click for our best tips!

8 Strategies to Manage Inattentive ADHD in Women

10 Sustainable Morning Habits for Moms for a Productive Day | Whether you have a newborn baby, toddler, and/or kids in school, having a solid morning routine is essential to set yourself up for a successful and positive day. Waking up early (join the 5 am club!) doesn't just boost your productivity - it also reduces stress, increases energy, helps with time management, and more. Click for a list of simple and small habits that have a big impact, with tips to get started and stay consistent.

10 Sustainable Morning Habits for Moms for a Productive Day

ADHD and Menopause | 10 Things You Need to Know | Due to fluctuating hormone levels, perimenopause and menopause can worsen ADHD symptoms in women, whether you already have an ADHD diagnosis, or an onset of symptoms has you wondering if you should seek out an assessment. Many women go undiagnosed until the hormonal changes of perimenopause cause an increase in their symptoms, and understanding the signs of adult ADHD can be incredibly helpful. Click for everything you need to know!

ADHD and Menopause: 10 Things You Need to Know

11 Signs You Have Mom Burnout & Tips to Cope | Whether you're a working mom, stay at home mom, homeschool mom, or something in between, burnout is something you are probably familiar with. Unlike regular tiredness, which can be fixed with rest and sleep, burnout feels like a never-ending spiral of stress and depletion caused by chronic sleep deprivation, lack of support, and the nonstop mental load of managing everything for everyone. Mom burnout is real - click for recovery tips & strategies!

11 Signs You Have Mom Burnout (+17 Tips to Cope)

7 Tips to Manage Hyperactive/Impulsive ADHD in Women | This subtype of ADHD is characterized by hyperactivity and a lack of impulse control. In women, it can present with symptoms like excessive talking, difficulty sitting still, and obsessive social media use. Fortunately, there are skills you can learn to help control your symptoms and live a happier, less stressful life. Here are 7 tips to manage hyperactive/impulsive ADHD in women. Click for more details plus strategies to help.

7 Tips to Manage Hyperactive/Impulsive ADHD in Women

7 ADHD Morning Routine Ideas for Women | ADHD symptoms can interfere with everyday life, affecting your focus, productivity, emotional regulation, and more. Having a consistent morning routine that includes things like journaling, meditation, exercise, and planning can make these symptoms more manageable. If you want to improve your time management and productivity, reduce stress and overwhelm, and feel more energized and in control, these morning tips and hacks are for you!

7 ADHD Morning Routine Ideas for Women

How to Make Friends as a Woman with ADHD | 7 Tips | Learning how to make friends as an adult isn't easy, and it can be particularly challenging for women with attention deficit hyperactivity disorder due to common symptoms of ADHD (inconsistent and forgetful behavior, being easily distracted, etc.) and the low self-esteem, anxiety, and self-isolation these symptoms cause. Click for practical tips and strategies to help you initiate and maintain friendships through all stages of your life.

How to Make Friends as a Woman with ADHD: 7 Tips

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