Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

How to Challenge Intrusive Thoughts: 10 Tips that Help | What are intrusive thoughts and why do we have them? What are the different types of intrusive thoughts? What causes these thought patterns and why are they so hard to break? We answer all of these questions to help you understand toxic thought processes, and we also share tons of tips and hacks to help you retrain your brain and challenge intrusive thoughts like a boss!

How to Challenge Intrusive Thoughts: 10 Tips that Help

How To Be More Extroverted: 10 Tips That Help | If you're looking for social tips for introverts, we've got you covered! While many people assume introverts prefer to be alone, that's simply not true. Being introverted means you prefer less stimulating environments and find socializing exhausting, but it doesn't mean you don't want to form friendships and enjoy large gatherings. This post has tons of helpful tips and ideas to teach you how to be more social and navigate social settings.

How To Be More Extroverted: 10 Tips That Help

Fragile X Syndrome 101 | What is 'Fragile X Syndrome'? What causes it? What are the signs and symptoms? What should parents look for? How is it diagnosed? And what are the treatment options? This post answers all of these questions...and more.

Fragile X Syndrome 101: 36 Signs, Causes and Treatment Options

7 Self Help Strategies for Paternal Depression | We've all heard of postpartum depression and the effects it has on new moms, but very little is discussed when it comes to how a new baby can impact the mental health of new dads. This post has tons of information, including common causes, signs, and symptoms of paternal postpartum depression, self-help strategies, and tips and ideas to consider if someone you love is suffering.

7 Self Help Strategies for Paternal Depression

How to Take a Social Media Break to Improve Your Mental Health | Taking a social media break offers so many benefits - both physical and mental. But while it sounds easy to do, it can actually be incredibly difficult to exercise the right type of discipline to make it happen. Click to learn the benefits of taking regular social media breaks, tips to hold yourself accountable, and things to consider when coming back from extended time offline.

How to Take a Social Media Break to Improve Your Mental Health

How to Change Your Mindset: 9 Tips for a Positive Life | There are so many ways to change your life for the better, and it all starts with your mindset. Adopting a growth versus a fixed mindset is key, and there are tons of simple daily habits that will help set yourself up for success and get you closer to your goals. If you have toxic habits and traits you'd like to break, give this post a read - it has so many tips to help you figure out how to have a positive mindset every single day!

How to Change Your Mindset: 9 Tips for a Positive Life

9 Calming Nighttime Routine Ideas To Reduce Anxiety | If you suffer from stress and/or an anxiety disorder, creating an evening routine is so important for both your physical and mental health and should be part of everyone's self care routine. It's an essential part of stress management, and will calm the body and mind, reduce cortisol, and prepare your body for a deep sleep. If you're looking for ideas to add to your evening ritual, use these to create the perfect evening checklist!

9 Calming Nighttime Routine Ideas To Reduce Anxiety

14 Stress-Relieving Hobbies For Anxiety | Hobbies offer so many mental health benefits. They reduce stress, help you connect with others, lower cortisol, boost your mood, and decrease feelings of anxiety and depression. If you need relaxing activities to enjoy after a long day or week, this post is a great resource. These are ideas are designed for women, but many are also suitable for kids, for teens, for men, or couples, and everyone in between.

Calm and Balanced: 14 Stress-Relieving Hobbies For Anxiety

Panic Attack or Anxiety Attack? 10 Strategies to Help | Panic vs. anxiety attack. What's the difference? This post has everything you need to figure out which of the 2 you are experiencing, and we've also included tips and remedies to teach you what to do when either occurs. You'll learn what the signs of a panic and anxiety attack are, what to do if you have one, how to calm down after, things to help prevent an attack from happening again, and how to help a person with anxiety calm down fast.

Panic Attack or Anxiety Attack? 10 Strategies to Help

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