Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

6 Calming Visualization Techniques for Anxiety | Similar to daydreaming, guided meditation, and manifestation, visualization uses mental imagery to create a clear picture to help you achieve your goals, reduce anxiety, and release stress. In this post, we're sharing our favorite guided visualization ideas to help calm the symptoms of anxiety, disrupt rumination, and help manage cognitive distortions. Perfect for adults and kids, these manifestation techniques are creative and really work!

6 Calming Visualization Techniques for Anxiety

14 Simple Daily Habits To Improve Your Mental Health | If you want to know how to improve your mental health - even on days when you're feeling unmotivated and strapped for time - this post is for you. We're sharing a list of things to do on the daily to keep you feeling physically and mentally happy, along with simple tips to help on days you're struggling. There are tons of healthy habits, hobbies, and activities you can try - and we're excited to share our favourites!

14 Simple Daily Habits To Improve Your Mental Health

How to Be More Optimistic: 9 Tips That Work | Did you know that optimism is a learned trait? It's true! This means that even the most pessimistic people can train their brain to adopt a positive mindset. If you want to know how to be a more positive person, this post has 9 simple tips you can start implementing today. While practicing gratitude and mindfulness are helpful, optimism is something that shouldn't be forced - click to find out how to be happier without toxic positivity.

How to Be More Optimistic: 9 Tips That Help

7 Easy Bullet Journal Ideas for Beginners | Whether you start your bujo in January, July, or September, it's a fun and simple tool that can completely transform your life. Whether you're looking for a habit tracker, mood tracker, or you need a creative daily, weekly, and/or monthly spread to manage your appointments, meetings, and assignments, this post has lots of inspiration on the types of pages to include in your bullet journal, with links to cute ideas that are easy to recreate.

7 Easy Bullet Journal Ideas for Beginners

7 Self Help Strategies for Avoidant Attachment | What is avoidant attachment? What causes it, and what are the signs and symptoms? This post is a great introduction to attachment styles and how they effect relationships for kids and adults. We've also included self-help strategies to help kids, tweens, teens, and adults break the cycle and develop healthy relationships in the future. If you need help healing - or want to know how to heal a child or partner - give these tips a try.

7 Self Help Strategies for Avoidant Attachment

15 Simple Daily Habits To Reduce Anxiety | If you or someone you love suffers from occasional anxiety or a diagnosed anxiety disorder, you've probably already considered things like cognitive behavior therapy and medication. But did you know there are a lot of daily habits that can both reduce anxiety and make it worse? Your sleep hygiene, diet, and social media usage are a few examples of things that can impact you both positively and negatively, and this post has tons of other tips to help!

15 Simple Daily Habits To Reduce Anxiety

8 Tips and Hacks to Reduce Screen Time | How much screen time is too much? Why should you monitor your screen time? And what are the best hacks to reduce screen time without feeling deprived? We often discuss limiting screen time in relationship to kids, tweens, and teens, but it's just as important for adults to find ways to limit how much time they spend on their devices. If you're up for the challenge, this post has tons of tips to help you reduce your time online without experiencing FOMO!

8 Tips and Hacks to Reduce Screen Time

How to Delegate Effectively: 8 Tips and Tricks | If you constantly feel overwhelmed and burnt out, it's time to learn how toask for help. Learning how to delegate at work and at home sounds scary, but when it's done strategically, it can be extremely empowering. Delegating work tasks and/or household chores that don't need to be done by YOU will allow you to focus on the things that matter, allowing you a more balanced life. Click to learn how to stop overthinking and get the help you need!

How to Delegate Effectively: 8 Tips and Tricks

7 Self Help Strategies for Post Traumatic Stress Disorder | What is PTSD? What causes it, and what are the warning signs and symptoms? Who is at risk, and what are the best ways to help someone who is healing from trauma? This post answers all of these questions - and more. We're sharing self-help strategies for people who are coping with post traumatic stress, as well as tips to ensure you know when you or someone you love needs to seek help from a mental health professional.

7 Self Help Strategies for Post-Traumatic Stress Disorder

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