Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

10 Mindful Morning Routine Ideas for a Positive Day | Creating a mindful morning routine offers so many physical and mental health benefits for adults and for kids, but knowing which activities to focus on - and which ones to avoid - can be tricky. In this post, we share our best mindful tips and essentials to help you create a calming morning routine that works for you and your schedule. Write them in your journal or create a checklist, and don't afraid to use these in your classroom!

10 Mindful Morning Routine Ideas to Start Your Day Off Right

How to Stop Self-Sabotaging Behavior | If you have a habit of setting goals, diving straight in, seeing initial success, and then engaging in self-sabotage behaviour once you've almost achieved your goal, this post is for you! We're digging into all of it - what does it mean to 'self-sabotage', why do we do it, common examples, and our best life skills, tips, and hacks to help you recognize the initial signs of self-sabotage so you can stop the behavior and get back on track ASAP.

How to Stop Self-Sabotaging Behavior: 8 Tips To Reach Your Goals

16 Simple Daily Habits To Make You Happier | If you want to know how to be happy, this post is is filled with tons of simple changes you can make to your daily routine on your own to feel positive and fulfilled. Whether you're struggling to find happiness with yourself, in your relationships, in your career, as a mother, or somewhere in between, these self-help tips and ideas will help you identify the habits that are keeping your stuck and give you the tools you need to change your mindset!

16 Simple Daily Habits To Make You Happier

8 Self Help Strategies for Anticipatory Anxiety | Coping with uncertainty is difficult for many, but for those who are prone to stress and anxiety, it can be excruciating. Whether you have a diagnosed anxiety disorder, or you're just going through a stressful time, we're got you covered. This post explains common signs, symptoms, and causes of anticipatory anxiety plus our favorite self-help strategies and coping techniques to help calm your mind and body.

8 Self Help Strategies for Anticipatory Anxiety

9Tips to Help You Heal Your Relationship with Exercise | Do you have an unhealthy relationship with exercise? While fat-burning cardio workouts and full-body strength training routines offer many health benefits, too much of a good thing can increase cortisol and backfire on your weight loss goals. It's bad for your mental health too. In this post, we discuss signs and symptoms you are exercising TOO much, and we also offer tips to help you find a better balance for a healthier life.

9 Tips to Help You Heal Your Relationship with Exercise

How to Ditch Diet Culture Without Gaining Weight | If you're desperate to hop on the 'anti-dieting' bandwagon, but struggle to let go of macro counting, restrictive eating, and a toxic relationship with diet and exercise, this post is just what you need. Learning to trust your internal hunger cues can be scary and exciting, and the journey to intuitive eating can be difficult to embrace. Learn how to ditch the diet once and for all without going off the rails and undoing years of hard work!

The ‘Anti-Diet’ Diet: How to Ditch Diet Culture Without Gaining Weight

7 Beginner Breathing Exercises for Anxiety | If you struggle with stress or anxiety on the regular, you've probably heard of the benefits of incorporating deep breathing exercises into your morning and evening routine. Diaphragmatic breathing - or belly breathing - is a great calming tool for adults and kids. This post explains the mental health benefits of deep breathing, with our favorite beginner guided breathing exercises to calm your mind, body, and spirit.

Calm and Collected: 7 Beginner Breathing Exercises for Anxiety

56 Powerful Morning Affirmations to Start Your Day | Morning mantras and affirmations are the perfect way to set the tone for your day. These short and simple phrases can help you overcome negative, self-sabotaging thoughts and replace them with positive, self-affirming beliefs. By practicing positive thinking and self-empowerment you can boost feelings of self-confidence while also decreasing feelings of stress, anxiety, and depression and improving your mental health. Give these a try!

56 Powerful Morning Affirmations to Kickstart Your Day

12 Social Tips for Introverts | If you want to know how to be more social with people at school, at work, on TikTok and Instagram, and everywhere in between, this post is a great resource! We're sharing out best tips to help even the most introverted introvert feel more confident with people in their personal and professional lives. Becoming more social and outgoing is possible, and this post has tons of social skills tips and ideas to help you make friends for life!

How to Be More Social: 12 Social Tips for Introverts

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