Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

How to Beat the Monday Blues | Do you feel anxiousness and sadness when approaching the beginning of the week? You're not alone. It's very common to feel stress and anxiety leading up to the work week. In this post, we break down the secrets to finding joy and peace in each day. Learn how to end the week ahead, set clear boundaries around your weekend so you can separate work and play, and overcome the Sunday Scaries. Who knows, you may even learn to love Mondays!

How to Beat the Monday Blues: 10 Tips that Help

7 Cognitive Restructuring Exercises for Anxiety | Do negative, racing thoughts disrupt your daily life? Paired with anxiousness, cognitive distortions can feel overwhelming and discouraging. In this post, we give you a few activities to try that help you untangle your thoughts and reframe your thinking so you can regain control and confidence. These cognitive behavior therapy techniques (CBT) can help you deconstruct negative thought patterns and reduce anxiety. Tap this pin to learn more!

7 Cognitive Restructuring Exercises for Anxiety

25 Mindful Evening Routine Ideas for Kids | A bedtime routine might just help your kiddo transition from playtime to rest and sleep. If you're looking for bedtime hacks to support your little one and even get them excited for bedtime, this post is for you! Give them agency, reduce their anxiety, engage their senses, and help them calm down for a better night's sleep with our nighttime tips and tricks that actually work. Get ready to enjoy peaceful, tear-free evenings with your kids again!

25 Mindful Evening Routine Ideas for Kids

Beginners Guide to Essential Oils for Anxiety: 12 Tips and Blends | There are several essential oil blends that help calm anxiousness, make you feel relaxed, and even help you sleep better. But which combinations are best for relaxation? If you're looking to learn how to use essential oils to reduce stress, this post is for you! Learn about the benefits of essential oils, tips for beginners, and our favorite recipes for calming nerves and reducing anxiety.

Beginners Guide to Essential Oils for Anxiety: 12 Tips and Blends

How to Declutter Your Mind: 10 Tips and Ideas | Are you looking for ways to cultivate internal peace, destress, and minimize anxiety? Decluttering your mind might be a helpful tool in your process. Click to learn how journaling, illustration, breathing, mindful meditation, practicing gratitude, and taking on a new challenge can help rid yourself of unhealthy mental clutter, reduce stress and anxiety, and keep you motivated towards reaching your goals.

How to Declutter Your Mind: 10 Tips and Ideas

10 Vagus Nerve Exercises for Anxiety | Want to feel more relaxed, happy, and resilient? Vagus nerve stimulation is a natural way to calm your body after a time of stress or trauma. But what IS the vagus nerve? And how do you stimulate the vagus nerve for anxiety relief? In this post, you'll learn more about the anatomy of the vagus nerve, how to reset it, and we share the best exercises you can do from virtually anywhere to reduce anxiety symptoms and improve your overall mental health.

10 Vagus Nerve Exercises for Anxiety and Better Mental Health

12 School Refusal Tips for Parents and Teachers | Is your child refusing to go to school? Are you wondering what is causing your child's school anxiety and looking for strategies to help? In this post we break down the 10 typical causes of school refusal, followed by 6 tips for parents and 6 tips for teachers. If you're looking for anxiety management strategies and activities to help you problem solve, collaborate, and communicate with your children or students, this post is for you!

12 School Refusal Tips for Parents and Teachers

8 Self-Compassion Exercises for Women | What is self-compassion and why is it important? In this post, we dig into 8 mindful activities you can do to cultivate compassion for yourself. You can even use these 8 self-compassion exercises as journal prompts to record your affirmations and reflect on your progress. Need self-compassion exercises for kids? These work for that age too! If you or your kids need to be reminded of how beautiful, powerful, and wonderful you are, this post is for you!

8 Self-Compassion Exercises for Women

How to Boost Oxytocin: 7 Tips and Foods to Try | What is oxytocin and what role does this hormone play in your happiness, sex drive, mood, and relationships? Click this pin to discover the 14 signs of oxytocin deficiency and 7 ways to naturally boost your oxytocin hormone levels through foods and other tips and hacks. If you're feeling stressed, fatigued, lonely, and disassociated from your relationships with others, this post will teach you how increase oxytocin naturally!

How to Boost Oxytocin: 7 Tips and Foods to Try

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