Mental Health

Helping you and your kids navigate a range of mental health struggles, from anxiety to autism to depression and everything in between.

11 Everyday Anxiety Triggers and How to Cope with Them | Sitting in traffic, social anxiety, work stress - there are countless opportunities for anxiety attacks and panic attacks to take over. If you're looking for mental health and wellness tips that will teach you how to deal with anxiety triggers - and how to anticipate and prevent them in the first place - this post has helpful tips to regulate your nervous system, create emotional awareness, and calm anxiety quickly.

11 Everyday Anxiety Triggers and How to Cope with Them

The Relationship Between Your Hips and Emotions | Did you know emotions are stored in the hips? It's true! f you suffer from unexplained anxiety or irritability, this post may be just what you need. Click to read about the mind-body connection, how to calm your nervous system, and how to release emotions from your hips.

The Relationship Between Your Hips and Emotions: 8 Tips

9 Seasonal Affective Disorder Tips to Help You Cope with Winter | Winter blues, also known as SAD, winter depression, and seasonal depression, can make the cold months feel unbearable. Thankfully, there are lots of helpful seasonal affective tips and remedies to help that go beyond light therapy and vitamin D supplements! If you experience low energy, sadness, and/or mood swings in the winter, click for a complete list of symptoms and self-care tips to help you feel better inside and out.

9 Seasonal Affective Disorder Tips to Help You Cope with Winter

How to Calm Your Nervous System: 7 Tips and Hacks | Nervous system disorders can cause many symptoms, from headaches, to chronic pain, to autoimmune diseases. Learning how to calm your sympathetic nervous system in times of stress, anxiety, and trauma is so important in keeping your stress hormones (cortisol) balanced so you feel good inside and out. From mediation, to mindfulness, to yoga, to using weighted accessories, click for tips to calm your nervous system fast.

How to Calm Your Nervous System: 7 Tips and Hacks

10 Fat Burning Low Impact Cardio Workouts | Looking to get the benefits of a HIIT exercise without joint pain? Perfect for beginners and beyond, you can do these exercises at home or at the gym! Whether you are new to fitness, recovering from an injury, or practice high impact cardio regularly and need active recovery day ideas, these workout plans will help you break a sweat, but they are still safe for bad knees, for back pain, and more. And yes, we've included no equipment workouts too!

10 Low Impact Cardio Workouts for a Healthier Mind and Body

How to Boost Self-Esteem in Kids | Looking for positive mindset shifts for kids? While nothing replaces the importance of therapy, there are things we can say and activities we can do at home and at school to improve and increase a child's self-confidence. Add these tips and tricks into art and craft projects and games, and use these to create worksheets and classroom lessons on self-esteem! Building self-esteem takes time, and these activities to boost confidence are a great place to start.

How to Boost Self-Esteem in Kids: 9 Tips for Parents

How to Recognize the Signs of Depression in Kids | Does your child show symptoms of depression, including sadness, low energy, low self-esteem, difficulty focusing, and physical aches and pains? This post outlines common signs of depression in kids to watch for, plus tips and techniques for parents and caregivers to help them cope. Click to learn how to communicate with your child, positive reinforcement tips, and common parenting dos and don'ts to support a child with depression.

How to Recognize the Signs of Depression in Kids: 7 Tips to Help

12 Grounding Techniques for Anxiety and Panic Attacks | Whether you suffer from occasional stress, an anxiety disorder, or chronic panic attacks, this post will teach you the best grounding exercises to help you calm the physical symptoms of anxiety and improve your mental wellbeing. We break down different grounding exercises, like the popular 5-4-3-2-1 method, to calm your mind and body. Perfect for kids, for teens, for women, and for empaths, these tips and strategies are so helpful.

12 Grounding Techniques for Anxiety and Panic Attacks

How to Help a Child with Anxiety | Is your little one showing symptoms of anxiety? Click to learn the symptoms of anxiety in kids, common childhood anxiety disorders and how they manifest in children, and how to know when to consult a mental health professional to get your child into therapy. If you need tips and strategies to help your child cope with anxious thoughts and feelings at school and at home, this post has lots of practical tools to help.

How to Help a Child with Anxiety: 6 Tips for Parents

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